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    Nutritional Facts: Risotto & Baked Winter Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    squash
    2 tablespoons (27g)
    olive oil
    7 cups (1,680g)
    chicken stock
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 1/2 cups (300g)
    arborio rice
    1 teaspoon (1g)
    sage
    1/4 cup (25g)
    parmesan cheese
    3 tablespoons (11g)
    parsley
    1 to taste (0g)
    fresh pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 0.0 1.1 n/a 0.3 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 n/a 0.1 0.0 1.6 n/a 0.4 0.0 n/a 2 0
    Ash (g) 2.8 0.0 10.6 0.4 0.1 1.6 0.1 2.0 0.3 n/a 18 3
    Aspartic acid (g) 0.7 0.0 n/a 0.1 0.0 1.8 n/a 0.7 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.3 0.3 50.4 25.3 10.9 9.0 11.6 277.3 15.7 n/a 469 78
    Calories 72.8 238.7 604.8 44.0 8.9 1,074.0 2.2 107.8 4.1 n/a 2,157 360
    Calories (kj) 314.0 998.7 2,536.8 182.6 37.4 4,494.0 9.2 451.3 17.2 n/a 9,041 1,507
    Carbohydrates (g) 15.2 0.0 59.3 10.3 2.0 237.5 0.4 1.0 0.7 n/a 326 54
    Cholesterol (mg) 0.0 0.0 50.4 0.0 0.0 0.0 0.0 22.0 0.0 n/a 72 12
    Copper (mg) 0.2 0.0 0.9 0.0 0.0 0.6 0.0 0.1 0.0 n/a 2 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 5.0 0.0 0.0 1.9 0.1 8.4 0.3 0.0 0.4 n/a 16 3
    Folate (mcg) 132.0 0.0 84.0 20.9 0.2 693.0 1.9 2.5 17.3 n/a 952 159
    Folate, DFE (mcg) 132.0 0.0 84.0 20.9 0.2 1,167.0 1.9 2.5 17.3 n/a 1,426 238
    Folate, food (mcg) 132.0 0.0 84.0 20.9 0.2 18.0 1.9 2.5 17.3 n/a 277 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 675.0 0.0 0.0 0.0 n/a 675 113
    Fructose (g) 4.3 n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 6 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.4 n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 6 1
    Glutamic acid (g) 0.6 0.0 n/a 0.3 0.0 3.8 n/a 2.2 0.0 n/a 7 1
    Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.9 n/a 0.2 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.5 n/a 0.3 0.0 n/a 1 0
    Iron (mg) 1.6 0.2 3.5 0.2 0.1 12.7 0.2 0.2 0.7 n/a 19 3
    Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.8 n/a 0.5 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.0 n/a 0.0 0.0 1.6 n/a 0.9 0.0 n/a 3 0
    Lysine (g) 0.3 0.0 n/a 0.0 0.0 0.7 n/a 0.7 0.0 n/a 2 0
    Magnesium (mg) 77.4 0.0 67.2 11.0 1.5 69.0 3.0 9.5 5.7 n/a 244 41
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 0.0 n/a 0.1 0.1 3.1 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.5 n/a 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 19.7 9.8 0.0 0.0 0.5 0.0 2.1 0.0 n/a 32 5
    Niacin (mg) 2.2 0.0 26.6 0.1 0.0 12.3 0.0 0.0 0.1 n/a 42 7
    Pantothenic acid (mg) 0.7 0.0 n/a 0.1 0.0 3.9 n/a 0.1 0.0 n/a 5 1
    Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 1.0 n/a 0.5 0.0 n/a 2 0
    Phosphorus (mg) 172.9 0.0 453.6 31.9 9.2 285.0 0.6 182.3 6.6 n/a 1,142 190
    Phytosterols n/a 59.7 n/a 16.5 n/a n/a 1.7 n/a 0.6 n/a 78 13
    Polyunsaturated Fat (g) 0.4 2.8 3.6 0.0 0.0 0.4 0.0 0.3 0.0 n/a 8 1
    Potassium (mg) 1,192.1 0.3 1,764.0 160.6 24.1 228.0 7.5 31.3 63.2 n/a 3,471 578
    Proline (g) 0.2 0.0 n/a 0.0 0.0 0.9 n/a 1.2 0.0 n/a 2 0
    Protein (g) 5.5 0.0 42.3 1.2 0.4 19.5 0.1 9.6 0.3 n/a 79 13
    Retinol (mcg) 0.0 0.0 16.8 0.0 0.0 0.0 0.0 55.8 0.0 n/a 73 12
    Riboflavin (mg) 0.6 0.0 1.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a 2 0
    Saturated Fat (g) 0.2 3.7 5.4 0.0 0.0 0.4 0.0 4.3 0.0 n/a 14 2
    Selenium (mcg) 0.9 0.0 37.0 0.6 0.9 45.3 0.0 4.4 0.0 n/a 89 15
    Serine (g) 0.2 0.0 n/a 0.0 0.0 1.0 n/a 0.6 0.0 n/a 2 0
    Sodium (mg) 9.1 0.5 2,402.4 4.4 1.0 3.0 0.1 382.3 6.4 n/a 2,809 468
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 10.0 0.0 26.5 4.7 0.1 n/a 0.0 0.2 0.1 n/a 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.6 0.1 0.0 1.7 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.7 n/a 0.4 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.5 3.9 0.5 0.0 0.0 n/a 0.1 0.1 0.1 n/a 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.8 27.0 20.2 0.1 0.0 1.6 0.1 7.2 0.1 n/a 57 10
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.7 n/a 0.6 0.0 n/a 1 0
    Valine (g) 0.2 0.0 n/a 0.0 0.0 1.2 n/a 0.6 0.0 n/a 2 0
    Vitamin A, IU (IU) 910.0 0.0 50.4 2.2 0.5 0.0 41.3 216.3 960.3 n/a 2,181 364
    Vitamin A, RAE (mcg) 45.5 0.0 16.8 0.0 0.0 0.0 2.1 57.3 48.0 n/a 170 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.0 0.0 1.0 0.1 0.1 0.5 0.0 0.0 0.0 n/a 3 0
    Vitamin C (mg) 77.4 0.0 3.4 8.1 1.9 0.0 0.2 0.0 15.2 n/a 106 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 n/a 5 1
    Water (g) 430.6 0.0 1,548.1 98.0 3.5 39.9 0.1 5.2 10.0 n/a 2,135 356
    Zinc (mg) 1.3 0.0 2.4 0.2 0.1 3.3 0.0 1.0 0.1 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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