Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) flour |
1 1/2 teaspoons (7g) baking soda |
3 teaspoons (14g) baking powder |
1 1/2 teaspoons (4g) cinnamon |
1/4 teaspoon (0g) ginger |
1/4 teaspoon (1g) nutmeg |
3 (150g) eggs |
1/3 cup (73g) oil |
1/3 cup (79g) water |
3 cups (735g) buttermilk |
1 1/2 cups (368g) canned pumpkin |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.9 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.9 | 0.2 | 4 | 0 |
Ash (g) | 1.8 | 2.5 | 9.9 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 6.5 | 2.1 | 25 | 0 |
Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | 1.9 | 0.4 | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.3 | 0.0 | 1,016.2 | 39.3 | 0.5 | 1.1 | 84.0 | 0.0 | 2.4 | 852.6 | 95.6 | 2,148 | 0 |
Calories | 1,365.0 | 0.0 | 7.0 | 9.7 | 1.5 | 3.1 | 214.5 | 641.7 | 0.0 | 294.0 | 125.0 | 2,661 | 0 |
Calories (kj) | 5,711.3 | 0.0 | 29.4 | 40.6 | 6.3 | 12.9 | 898.5 | 2,685.3 | 0.0 | 1,242.2 | 521.9 | 11,148 | 0 |
Carbohydrates (g) | 286.2 | 0.0 | 3.3 | 3.2 | 0.3 | 0.3 | 1.1 | 0.0 | 0.0 | 35.2 | 29.7 | 359 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 29.4 | 0.0 | 587 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 23 | 0 |
Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 70.5 | 0.0 | 0.0 | 36.8 | 44.1 | 838 | 0 |
Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 70.5 | 0.0 | 0.0 | 36.8 | 44.1 | 1,243 | 0 |
Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 70.5 | 0.0 | 0.0 | 36.8 | 44.1 | 261 | 0 |
Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | 4.7 | 0.7 | 21 | 0 |
Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.5 | 0.1 | 3 | 0 |
Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.7 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 17.4 | 0.0 | 1.6 | 0.3 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.4 | 5.1 | 27 | 0 |
Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 1.5 | 0.1 | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | 2.4 | 0.2 | 7 | 0 |
Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 2.0 | 0.2 | 4 | 0 |
Magnesium (mg) | 82.5 | 0.0 | 5.4 | 2.4 | 1.0 | 1.1 | 18.0 | 0.0 | 0.8 | 80.9 | 84.5 | 276 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 4 | 0 |
Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.6 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 20.0 | 0.0 | 1.9 | 0.1 | 28 | 0 |
Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.3 | 24 | 0 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 2.0 | 1.5 | 7 | 0 |
Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 1.3 | 0.1 | 4 | 0 |
Phosphorus (mg) | 405.0 | 0.0 | 1,368.7 | 2.5 | 0.8 | 1.2 | 297.0 | 0.0 | 0.0 | 654.2 | 128.6 | 2,858 | 0 |
Phytosterols | n/a | n/a | n/a | 1.0 | 0.4 | 0.4 | n/a | 702.7 | n/a | n/a | n/a | 704 | 0 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 39.7 | 0.0 | 0.2 | 0.1 | 44 | 0 |
Potassium (mg) | 401.3 | 0.0 | 0.7 | 16.9 | 5.9 | 2.1 | 207.0 | 0.0 | 0.8 | 1,109.9 | 757.1 | 2,502 | 0 |
Proline (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 2.5 | 0.1 | 8 | 0 |
Protein (g) | 38.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 24.3 | 4.0 | 86 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 95.6 | 0.0 | 336 | 0 |
Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.1 | 0.2 | 4 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 9.4 | 0.0 | 4.0 | 0.5 | 19 | 0 |
Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 46.1 | 0.0 | 0.0 | 14.7 | 1.5 | 190 | 0 |
Serine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 1.3 | 0.2 | 5 | 0 |
Sodium (mg) | 7.5 | 1,887.8 | 1,089.2 | 0.4 | 0.1 | 0.1 | 213.0 | 0.0 | 2.4 | 771.8 | 885.7 | 4,858 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 35.2 | 12.1 | 49 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 1.2 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 10.4 | 0.0 | 0.4 | 3.9 | 17 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | n/a | 3 | 0 |
Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.3 | 72.6 | 0.0 | 6.5 | 1.0 | 98 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 1.0 | 0.2 | 3 | 0 |
Valine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 1.8 | 0.1 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 11.6 | 0.1 | 0.6 | 810.0 | 0.0 | 0.0 | 345.5 | 57,194.0 | 58,362 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 102.9 | 2,859.2 | 3,203 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.6 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 15.4 | 23 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 7.4 | 0.0 | 130 | 0 |
Water (g) | 44.7 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 114.2 | 0.0 | 78.8 | 662.5 | 330.6 | 1,232 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3.1 | 0.6 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.