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Nutritional Facts: Chinese Long Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
vegetable oil
1/4 head (227g)
cabbage
8 ounces (229g)
boneless pork
6 cups (1,464g)
chicken broth
2 tablespoons (36g)
soy sauce
1/2 teaspoon (1g)
gingerroot
8 (120g)
green onions
4 ounces (114g)
thin egg noodles
Total 1 serving
Alanine (g) 0.0 0.1 2.5 n/a 0.2 0.0 0.1 0.6 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 2.7 n/a 0.1 0.0 0.2 0.7 4 1
Ash (g) 0.0 1.5 2.1 14.9 6.4 0.0 1.0 1.3 27 5
Aspartic acid (g) 0.0 0.3 4.0 n/a 0.3 0.0 0.2 0.9 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 90.8 43.4 58.6 7.2 0.2 86.4 39.9 326 54
Calories 180.3 56.8 493.7 234.2 21.6 0.8 38.4 437.8 1,464 244
Calories (kj) 754.6 233.8 2,066.3 980.9 90.4 3.3 162.0 1,834.3 6,126 1,021
Carbohydrates (g) 0.0 13.2 0.0 5.6 2.0 0.2 8.8 81.2 111 18
Cholesterol (mg) 0.0 0.0 153.1 0.0 0.0 0.0 0.0 95.8 249 41
Copper (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 5.7 0.0 0.0 0.3 0.0 3.1 3.8 13 2
Folate (mcg) 0.0 97.6 11.4 29.3 6.5 0.1 76.8 262.2 484 81
Folate, DFE (mcg) 0.0 97.6 11.4 29.3 6.5 0.1 76.8 421.8 644 107
Folate, food (mcg) 0.0 97.6 11.4 29.3 6.5 0.1 76.8 33.1 255 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.1 229 38
Fructose n/a 3.3 n/a n/a n/a n/a n/a 0.0 3 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.8 n/a n/a n/a n/a n/a 0.1 4 1
Glutamic acid (g) 0.0 0.7 6.7 n/a 0.9 0.0 0.5 5.2 14 2
Glycine (g) 0.0 0.1 2.2 n/a 0.2 0.0 0.1 0.6 3 1
Histidine (g) 0.0 0.0 1.7 n/a 0.1 0.0 0.0 0.4 2 0
Iron (mg) 0.0 1.1 2.0 3.1 0.9 0.0 1.8 4.6 13 2
Isoleucine (g) 0.0 0.1 2.0 n/a 0.2 0.0 0.1 0.7 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 3.4 n/a 0.3 0.0 0.1 1.3 5 1
Lysine (g) 0.0 0.1 3.9 n/a 0.3 0.0 0.1 0.5 5 1
Magnesium (mg) 0.0 27.2 48.0 14.6 14.4 0.4 24.0 66.1 195 32
Maltose n/a 0.0 n/a n/a n/a n/a n/a 1.7 2 0
Manganese n/a 0.4 0.0 1.5 0.2 0.0 0.2 1.0 3 1
Methionine (g) 0.0 0.0 1.1 n/a 0.1 0.0 0.0 0.3 2 0
Monounsaturated Fat (g) 5.6 0.0 15.2 3.5 0.0 0.0 0.0 1.4 26 4
Niacin (mg) 0.0 0.5 10.3 20.1 1.4 0.0 0.6 9.6 43 7
Pantothenic acid (mg) 0.0 0.5 1.7 0.3 0.1 0.0 0.1 1.0 4 1
Phenylalanine (g) 0.0 0.1 1.7 n/a 0.2 0.0 0.1 0.9 3 0
Phosphorus (mg) 0.0 59.0 457.1 439.2 46.8 0.3 44.4 274.7 1,322 220
Phytosterols (mg) 197.5 25.0 n/a n/a n/a 0.2 n/a n/a 223 37
Polyunsaturated Fat (g) 11.2 0.0 3.5 1.6 0.0 0.0 0.1 1.5 18 3
Potassium (mg) 0.0 385.9 765.7 1,259.0 76.3 4.2 331.2 278.2 3,100 517
Proline (g) 0.0 0.1 1.8 n/a 0.3 0.0 0.1 1.8 4 1
Protein (g) 0.0 2.9 43.3 29.6 3.8 0.0 2.2 16.1 98 16
Retinol (mcg) 0.0 0.0 4.6 0.0 0.0 0.0 0.0 19.4 24 4
Riboflavin (mg) 0.0 0.1 0.6 0.4 0.1 0.0 0.1 0.5 2 0
Saturated Fat (g) 2.6 0.1 12.1 2.3 0.0 0.0 0.0 1.3 19 3
Selenium (mcg) 0.0 0.7 64.9 0.0 0.3 0.0 0.7 89.8 156 26
Serine (g) 0.0 0.1 1.8 n/a 0.2 0.0 0.1 0.9 3 1
Sodium (mg) 0.0 40.9 125.7 4,479.8 2,011.0 0.1 19.2 23.9 6,701 1,117
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a n/a 0.3 0 0
Sugar (g) 0.0 7.3 n/a 4.2 0.6 0.0 2.8 2.1 17 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 1.9 0.1 0.0 0.0 0.1 1.3 3 1
Threonine (g) 0.0 0.1 2.0 n/a 0.1 0.0 0.1 0.5 3 0
Tocopherol, alpha (mg) 2.9 0.3 n/a 0.3 0.0 0.0 0.7 0.4 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 1.6 2 0
Total Fat (g) 20.4 0.2 34.2 8.3 0.0 0.0 0.2 5.1 68 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 1.5 n/a 0.1 0.0 0.1 0.3 2 0
Valine (g) 0.0 0.1 2.3 n/a 0.2 0.0 0.1 0.8 3 1
Vitamin A, IU (IU) 0.0 222.5 16.0 0.0 0.0 0.0 1,196.4 70.7 1,506 251
Vitamin A, RAE (mcg) 0.0 11.4 4.6 0.0 0.0 0.0 60.0 19.4 95 16
Vitamin B-12 (mcg) 0.0 0.0 1.5 1.5 0.0 0.0 0.0 0.3 3 1
Vitamin B-6 (mg) 0.0 0.3 1.0 0.1 0.1 0.0 0.1 0.2 2 0
Vitamin C (mg) 0.0 83.1 1.1 0.0 0.0 0.1 22.6 0.0 107 18
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.5 13 2
Water (g) 0.0 209.2 148.8 1,404.7 23.8 0.8 107.8 10.3 1,905 318
Zinc (mg) 0.0 0.4 4.6 1.5 0.2 0.0 0.5 2.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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