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Nutritional Facts: Tomato-Crowned Cod

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
cod fish fillets
2 tablespoons (31g)
lemon juice
1/8 teaspoon (0g)
pepper
2 large (364g)
tomatoes
1/2 medium (60g)
sweet green peppers
2 tablespoons (20g)
onions
1/4 cup (27g)
dry breadcrumbs
1 tablespoon (3g)
fresh basil
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 7.3 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.3 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 8 2
Ash (g) 7.9 0.1 0.0 1.8 0.3 0.1 0.8 0.0 0.0 11 3
Aspartic acid (g) 12.4 n/a 0.0 0.5 0.1 0.0 0.2 0.0 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.1 1.8 1.3 36.4 6.0 4.6 49.4 4.7 0.0 213 53
Calories 559.3 6.7 0.7 65.5 11.9 8.0 106.7 0.6 120.2 880 220
Calories (kj) 2,339.7 27.8 3.0 269.4 50.0 33.2 446.3 2.5 503.1 3,675 919
Carbohydrates (g) 0.0 2.1 0.2 14.2 2.8 1.9 19.4 0.1 0.0 41 10
Cholesterol (mg) 293.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 293 73
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.1 4.4 1.0 0.3 1.2 0.0 0.0 7 2
Folate (mcg) 47.7 6.1 0.0 54.6 6.0 3.8 28.9 1.8 0.0 149 37
Folate, DFE (mcg) 47.7 6.1 0.0 54.6 6.0 3.8 44.3 1.8 0.0 164 41
Folate, food (mcg) 47.7 6.1 0.0 54.6 6.0 3.8 6.8 1.8 0.0 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 22 6
Fructose n/a 0.3 0.0 5.0 0.7 0.3 0.7 0.0 n/a 7 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 0.0 4.6 0.7 0.4 0.5 0.0 n/a 6 2
Glutamic acid (g) 18.1 n/a 0.0 1.6 0.1 0.1 1.1 0.0 0.0 21 5
Glycine (g) 5.8 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 6 2
Histidine (g) 3.6 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.0 1.0 0.2 0.0 1.3 0.1 0.0 5 1
Isoleucine (g) 5.6 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 6 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 9.9 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 10 3
Lysine (g) 11.2 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 11 3
Magnesium (mg) 218.3 1.8 0.5 40.0 6.0 2.0 11.6 1.7 0.0 282 70
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.4 0.1 0.0 0.2 0.0 n/a 1 0
Methionine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Monounsaturated Fat (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.3 0.0 3.8 5 1
Niacin (mg) 14.1 0.0 0.0 2.2 0.3 0.0 1.8 0.0 0.0 18 5
Pantothenic acid (mg) 1.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 4.7 n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 5 1
Phosphorus (mg) 1,384.7 2.4 0.5 87.4 11.9 5.8 44.6 1.5 0.0 1,539 385
Phytosterols n/a n/a 0.3 25.5 5.4 3.0 2.2 n/a 131.6 168 42
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.3 0.0 0.0 0.6 0.0 7.4 10 2
Potassium (mg) 2,817.2 31.4 3.8 862.7 104.1 29.2 52.9 7.8 0.0 3,909 977
Proline (g) 4.3 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 5 1
Protein (g) 121.5 0.1 0.0 3.2 0.5 0.2 3.6 0.1 0.0 129 32
Retinol (mcg) 81.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 20
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1.8 3 1
Selenium (mcg) 225.8 0.0 0.0 0.0 0.0 0.1 6.8 0.0 0.0 233 58
Serine (g) 5.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 5 1
Sodium (mg) 368.3 0.3 0.1 18.2 1.8 0.8 197.6 0.1 0.0 587 147
Starch n/a 0.0 n/a 0.0 0.0 0.0 16.1 n/a n/a 16 4
Sucrose n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.8 0.0 9.6 1.4 0.8 1.7 0.0 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 5.3 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 6 1
Tocopherol, alpha (mg) 4.4 0.0 0.0 2.0 0.2 0.0 0.0 0.0 1.9 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.4 0.0 0.0 0.2 0.0 n/a 1 0
Total Fat (g) 4.6 0.1 0.0 0.7 0.1 0.0 1.4 0.0 13.6 21 5
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 4.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 4 1
Valine (g) 6.3 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 7 2
Vitamin A, IU (IU) 272.8 1.8 1.6 3,032.1 220.2 0.4 0.0 139.8 0.0 3,669 917
Vitamin A, RAE (mcg) 81.9 0.0 0.1 152.9 10.7 0.0 0.0 7.0 0.0 253 63
Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 2
Vitamin B-6 (mg) 1.7 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 6.8 11.8 0.0 49.9 47.8 1.5 0.0 0.5 0.0 118 30
Vitamin D (IU) 245.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246 61
Water (g) 554.0 28.2 0.0 344.1 55.9 17.8 1.8 2.4 0.0 1,004 251
Zinc (mg) 3.1 0.0 0.0 0.6 0.1 0.0 0.4 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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