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    Nutritional Facts: Tomato-Crowned Cod

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    cod fish fillets
    2 tablespoons (31g)
    lemon juice
    1/8 teaspoon (0g)
    pepper
    2 large (364g)
    tomatoes
    1/2 medium (60g)
    sweet green peppers
    2 tablespoons (20g)
    onions
    1/4 cup (27g)
    dry breadcrumbs
    1 tablespoon (3g)
    fresh basil
    1 tablespoon (14g)
    oil
    Total 1 serving
    Alanine (g) 7.3 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.3 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 8 2
    Ash (g) 7.9 0.1 0.0 1.8 0.3 0.1 0.8 0.0 0.0 11 3
    Aspartic acid (g) 12.4 n/a 0.0 0.5 0.1 0.0 0.2 0.0 0.0 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.1 1.8 1.3 36.4 6.0 4.6 49.4 4.7 0.0 213 53
    Calories 559.3 6.7 0.7 65.5 11.9 8.0 106.7 0.6 120.2 880 220
    Calories (kj) 2,339.7 27.8 3.0 269.4 50.0 33.2 446.3 2.5 503.1 3,675 919
    Carbohydrates (g) 0.0 2.1 0.2 14.2 2.8 1.9 19.4 0.1 0.0 41 10
    Cholesterol (mg) 293.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 293 73
    Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.1 4.4 1.0 0.3 1.2 0.0 0.0 7 2
    Folate (mcg) 47.7 6.1 0.0 54.6 6.0 3.8 28.9 1.8 0.0 149 37
    Folate, DFE (mcg) 47.7 6.1 0.0 54.6 6.0 3.8 44.3 1.8 0.0 164 41
    Folate, food (mcg) 47.7 6.1 0.0 54.6 6.0 3.8 6.8 1.8 0.0 127 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 22 6
    Fructose n/a 0.3 0.0 5.0 0.7 0.3 0.7 0.0 n/a 7 2
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 0.0 4.6 0.7 0.4 0.5 0.0 n/a 6 2
    Glutamic acid (g) 18.1 n/a 0.0 1.6 0.1 0.1 1.1 0.0 0.0 21 5
    Glycine (g) 5.8 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 6 2
    Histidine (g) 3.6 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.0 0.0 1.0 0.2 0.0 1.3 0.1 0.0 5 1
    Isoleucine (g) 5.6 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 6 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 9.9 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 10 3
    Lysine (g) 11.2 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 11 3
    Magnesium (mg) 218.3 1.8 0.5 40.0 6.0 2.0 11.6 1.7 0.0 282 70
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 0.4 0.1 0.0 0.2 0.0 n/a 1 0
    Methionine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.3 0.0 3.8 5 1
    Niacin (mg) 14.1 0.0 0.0 2.2 0.3 0.0 1.8 0.0 0.0 18 5
    Pantothenic acid (mg) 1.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 2 0
    Phenylalanine (g) 4.7 n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 5 1
    Phosphorus (mg) 1,384.7 2.4 0.5 87.4 11.9 5.8 44.6 1.5 0.0 1,539 385
    Phytosterols n/a n/a 0.3 25.5 5.4 3.0 2.2 n/a 131.6 168 42
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.3 0.0 0.0 0.6 0.0 7.4 10 2
    Potassium (mg) 2,817.2 31.4 3.8 862.7 104.1 29.2 52.9 7.8 0.0 3,909 977
    Proline (g) 4.3 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 5 1
    Protein (g) 121.5 0.1 0.0 3.2 0.5 0.2 3.6 0.1 0.0 129 32
    Retinol (mcg) 81.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 20
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1.8 3 1
    Selenium (mcg) 225.8 0.0 0.0 0.0 0.0 0.1 6.8 0.0 0.0 233 58
    Serine (g) 5.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 5 1
    Sodium (mg) 368.3 0.3 0.1 18.2 1.8 0.8 197.6 0.1 0.0 587 147
    Starch n/a 0.0 n/a 0.0 0.0 0.0 16.1 n/a n/a 16 4
    Sucrose n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.8 0.0 9.6 1.4 0.8 1.7 0.0 0.0 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0
    Threonine (g) 5.3 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 6 1
    Tocopherol, alpha (mg) 4.4 0.0 0.0 2.0 0.2 0.0 0.0 0.0 1.9 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.4 0.0 0.0 0.2 0.0 n/a 1 0
    Total Fat (g) 4.6 0.1 0.0 0.7 0.1 0.0 1.4 0.0 13.6 21 5
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 4.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 4 1
    Valine (g) 6.3 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 7 2
    Vitamin A, IU (IU) 272.8 1.8 1.6 3,032.1 220.2 0.4 0.0 139.8 0.0 3,669 917
    Vitamin A, RAE (mcg) 81.9 0.0 0.1 152.9 10.7 0.0 0.0 7.0 0.0 253 63
    Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 2
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 6.8 11.8 0.0 49.9 47.8 1.5 0.0 0.5 0.0 118 30
    Vitamin D (IU) 245.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246 61
    Water (g) 554.0 28.2 0.0 344.1 55.9 17.8 1.8 2.4 0.0 1,004 251
    Zinc (mg) 3.1 0.0 0.0 0.6 0.1 0.0 0.4 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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