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Nutritional Facts: Raw Kale Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (201g)
kale
1 tablespoon (14g)
olive oil
1/4 teaspoon (2g)
sea salt
1 (44g)
limes, juice of
1 teaspoon (5g)
balsamic vinegar
1 tablespoon (10g)
red onions
1 (131g)
oranges
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Ash (g) 3.1 0.0 1.5 0.1 0.0 0.0 0.6 5 3
Aspartic acid (g) 0.6 0.0 0.0 0.1 n/a 0.0 0.1 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 271.4 0.1 0.4 6.2 1.4 2.3 52.4 334 167
Calories 100.5 119.3 0.0 11.0 4.7 4.0 61.6 301 151
Calories (kj) 418.1 499.4 0.0 45.8 19.6 16.6 258.1 1,257 629
Carbohydrates (g) 20.1 0.0 0.0 3.7 0.9 0.9 15.4 41 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.0 0.0 0.0 0.2 n/a 0.2 3.1 8 4
Folate (mcg) 58.3 0.0 0.0 4.4 n/a 1.9 39.3 104 52
Folate, DFE (mcg) 58.3 0.0 0.0 4.4 n/a 1.9 39.3 104 52
Folate, food (mcg) 58.3 0.0 0.0 4.4 n/a 1.9 39.3 104 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 0.4 0.1 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.4 0.2 n/a 1 0
Glutamic acid (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 3.4 0.1 0.0 0.0 0.0 0.0 0.1 4 2
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Magnesium (mg) 68.3 0.0 0.0 3.5 0.6 1.0 13.1 87 43
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 n/a 0.0 0.0 10 5
Niacin (mg) 2.0 0.0 0.0 0.1 n/a 0.0 0.4 2 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.1 n/a 0.0 0.3 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 112.6 0.0 0.0 6.2 1.0 2.9 18.3 141 70
Phytosterols n/a 29.8 0.0 n/a n/a 1.5 n/a 31 16
Polyunsaturated Fat (g) 0.7 1.4 0.0 0.0 n/a 0.0 0.0 2 1
Potassium (mg) 898.5 0.1 0.1 51.5 5.9 14.6 237.1 1,208 604
Proline (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Protein (g) 6.6 0.0 0.0 0.2 0.0 0.1 1.2 8 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 1.8 0.0 0.0 0.0 n/a 0.1 0.7 3 1
Serine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 86.4 0.3 581.4 0.9 1.2 0.4 0.0 671 335
Starch n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.2 0.0 0.1 n/a 0 0
Sugar n/a 0.0 0.0 0.7 0.8 0.4 12.2 14 7
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 1.9 0.0 0.1 n/a 0.0 0.2 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.4 13.5 0.0 0.0 0.0 0.0 0.2 15 8
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 30,905.8 0.0 0.0 22.0 0.0 0.2 294.8 31,223 15,611
Vitamin A, RAE (mcg) 1,545.7 0.0 0.0 0.9 0.0 0.0 14.4 1,561 780
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Vitamin C (mg) 241.2 0.0 0.0 13.2 0.0 0.7 69.7 325 162
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 169.8 0.0 0.0 39.9 4.1 8.9 113.6 336 168
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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