Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) chicken breasts |
2 tablespoons (27g) vegetable oil |
4 tablespoons (27g) sweet Hungarian paprika |
2 tablespoons (14g) onion powder |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
48 ounces (1,464g) chicken broth |
2 (122g) carrots |
2 (80g) celery ribs |
1 medium (110g) onions |
1 medium (123g) tomatoes |
1 cup (60g) fresh parsley |
16 ounces (478g) sour cream |
2 cups (474g) water |
1/2 cup (63g) flour |
3 (150g) eggs |
2 cups (250g) flour |
3/4 cup (178g) water |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 8.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 1.1 | 0.8 | n/a | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.3 | 1.2 | 1.0 | n/a | 0.0 | 13 | 3 |
| Ash (g) | 6.9 | 0.0 | 2.1 | 0.6 | 12.0 | 0.1 | 14.9 | 1.2 | 0.6 | 0.4 | 0.6 | 1.3 | 4.1 | 0.5 | 0.3 | 1.6 | 1.2 | 0.2 | 3.0 | 51 | 13 |
| Aspartic acid (g) | 12.7 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 1.1 | n/a | 0.3 | 2.0 | 1.1 | n/a | 0.0 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.9 | 0.0 | 62.3 | 53.0 | 2.9 | 10.2 | 58.6 | 40.3 | 32.0 | 25.3 | 12.3 | 82.8 | 526.2 | 14.2 | 9.4 | 84.0 | 37.5 | 5.3 | 0.7 | 1,132 | 283 |
| Calories | 1,171.3 | 240.4 | 76.7 | 47.1 | 0.0 | 5.8 | 234.2 | 50.0 | 12.8 | 44.0 | 22.1 | 21.6 | 923.3 | 0.0 | 227.5 | 214.5 | 910.0 | 0.0 | 0.0 | 4,201 | 1,050 |
| Calories (kj) | 4,903.2 | 1,006.1 | 321.2 | 197.2 | 0.0 | 24.2 | 980.9 | 211.1 | 53.6 | 182.6 | 91.0 | 90.6 | 3,870.3 | 0.0 | 951.9 | 898.5 | 3,807.5 | 0.0 | 0.0 | 17,590 | 4,397 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.7 | 10.9 | 0.0 | 1.5 | 5.6 | 11.7 | 2.4 | 10.3 | 4.8 | 3.8 | 13.8 | 0.0 | 47.7 | 1.1 | 190.8 | 0.0 | 0.0 | 319 | 80 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.8 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 1,243 | 311 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.5 | 2.1 | 0.0 | 0.6 | 0.0 | 3.4 | 1.3 | 1.9 | 1.5 | 2.0 | 0.0 | 0.0 | 1.7 | 0.0 | 6.8 | 0.0 | 0.0 | 31 | 8 |
| Folate (mcg) | 27.2 | 0.0 | 13.3 | 8.8 | 0.0 | 0.4 | 29.3 | 23.2 | 28.8 | 20.9 | 18.5 | 91.2 | 33.5 | 0.0 | 114.4 | 70.5 | 457.5 | 0.0 | 0.0 | 937 | 234 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 13.3 | 8.8 | 0.0 | 0.4 | 29.3 | 23.2 | 28.8 | 20.9 | 18.5 | 91.2 | 33.5 | 0.0 | 181.9 | 70.5 | 727.5 | 0.0 | 0.0 | 1,275 | 319 |
| Folate, food (mcg) | 27.2 | 0.0 | 13.3 | 8.8 | 0.0 | 0.4 | 29.3 | 23.2 | 28.8 | 20.9 | 18.5 | 91.2 | 33.5 | 0.0 | 18.1 | 70.5 | 72.5 | 0.0 | 0.0 | 456 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 385.0 | 0.0 | 0.0 | 481 | 120 |
| Fructose | n/a | n/a | 1.8 | 0.2 | n/a | 0.0 | n/a | 0.7 | 0.4 | 1.4 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.4 | 2.2 | 1.5 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 20.9 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.5 | 0.1 | 2.7 | n/a | 2.2 | 2.5 | 8.7 | n/a | 0.0 | 39 | 10 |
| Glycine (g) | 8.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.6 | 0.9 | n/a | 0.0 | 11 | 3 |
| Histidine (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.5 | 0.6 | n/a | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.0 | 5.8 | 0.5 | 0.0 | 0.2 | 3.1 | 0.4 | 0.2 | 0.2 | 0.3 | 3.7 | 0.8 | 0.0 | 2.9 | 2.6 | 11.6 | 0.0 | 0.0 | 37 | 9 |
| Isoleucine (g) | 7.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.2 | 1.0 | 0.9 | n/a | 0.0 | 10 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Leucine (g) | 10.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.4 | 1.6 | 1.8 | n/a | 0.0 | 16 | 4 |
| Lysine (g) | 11.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.1 | 1.4 | 0.6 | n/a | 0.0 | 16 | 4 |
| Magnesium (mg) | 170.2 | 0.0 | 48.4 | 15.6 | 0.1 | 3.9 | 14.6 | 14.6 | 8.8 | 11.0 | 13.5 | 30.0 | 47.8 | 4.7 | 13.8 | 18.0 | 55.0 | 1.8 | 0.0 | 472 | 118 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.3 | 1.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.6 | 0.5 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 26.0 | 7.5 | 0.5 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 24.2 | 0.0 | 0.1 | 5.5 | 0.2 | 0.0 | 0.0 | 68 | 17 |
| Niacin (mg) | 67.5 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 20.1 | 1.2 | 0.3 | 0.1 | 0.7 | 0.8 | 0.5 | 0.0 | 3.7 | 0.1 | 14.8 | 0.0 | 0.0 | 113 | 28 |
| Pantothenic acid (mg) | 5.5 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 1.6 | 0.0 | 0.3 | 2.3 | 1.1 | 0.0 | 0.0 | 13 | 3 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.3 | 1.0 | 1.3 | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,184.9 | 0.0 | 85.4 | 44.4 | 0.0 | 3.6 | 439.2 | 42.7 | 19.2 | 31.9 | 29.5 | 34.8 | 550.2 | 0.0 | 67.5 | 297.0 | 270.0 | 0.0 | 0.0 | 3,100 | 775 |
| Phytosterols | n/a | 263.3 | 47.6 | 12.0 | 0.0 | 2.1 | n/a | n/a | 4.8 | 16.5 | 8.6 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 358 | 89 |
| Polyunsaturated Fat (g) | 13.3 | 14.9 | 2.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 4.0 | 0.0 | 0.3 | 2.9 | 1.0 | 0.0 | 0.0 | 41 | 10 |
| Potassium (mg) | 1,498.2 | 0.0 | 620.2 | 135.9 | 1.0 | 30.6 | 1,259.0 | 390.4 | 208.0 | 160.6 | 291.5 | 332.4 | 674.5 | 4.7 | 66.9 | 207.0 | 267.5 | 1.8 | 0.2 | 6,150 | 1,538 |
| Proline (g) | 6.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.7 | 0.8 | 3.0 | n/a | 0.0 | 13 | 3 |
| Protein (g) | 142.0 | 0.0 | 3.8 | 1.4 | 0.0 | 0.2 | 29.6 | 1.1 | 0.6 | 1.2 | 1.1 | 1.8 | 9.9 | 0.0 | 6.5 | 18.8 | 25.8 | 0.0 | 0.0 | 244 | 61 |
| Retinol (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 832.4 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 1,236 | 309 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | 0.7 | 1.2 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 18.1 | 3.5 | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 55.0 | 0.0 | 0.1 | 4.7 | 0.4 | 0.0 | 0.0 | 85 | 21 |
| Selenium (mcg) | 113.0 | 0.0 | 1.7 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | 12.4 | 0.0 | 21.2 | 46.1 | 84.8 | 0.0 | 0.0 | 282 | 71 |
| Serine (g) | 5.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.3 | 1.5 | 1.3 | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 429.0 | 0.0 | 18.5 | 10.1 | 4,651.0 | 0.5 | 4,479.8 | 84.2 | 64.0 | 4.4 | 6.2 | 33.6 | 382.7 | 14.2 | 1.3 | 213.0 | 5.0 | 5.3 | 1,162.7 | 11,565 | 2,891 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 4.4 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 0.0 | 2.8 | 0.9 | 0.0 | 0.0 | 4.2 | 5.8 | 1.5 | 4.7 | 3.2 | 0.5 | 16.7 | 0.0 | 0.2 | 0.6 | 0.7 | 0.0 | 0.0 | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 2.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.2 | 0.8 | 0.7 | n/a | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 3.9 | 8.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 0.0 | 0.7 | 0.5 | 2.1 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 20 | 5 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.9 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.2 | 0.8 | 1.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 63.0 | 27.2 | 3.5 | 0.1 | 0.0 | 0.1 | 8.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.5 | 94.4 | 0.0 | 0.6 | 14.3 | 2.5 | 0.0 | 0.0 | 215 | 54 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.7 | 0.8 | n/a | 0.0 | 7 | 2 |
| Valine (g) | 6.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.3 | 1.3 | 1.0 | n/a | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 565.2 | 0.0 | 13,397.1 | 0.0 | 0.0 | 12.6 | 0.0 | 20,381.3 | 359.2 | 2.2 | 1,024.6 | 5,054.4 | 2,980.4 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 44,587 | 11,147 |
| Vitamin A, RAE (mcg) | 163.4 | 0.0 | 669.9 | 0.0 | 0.0 | 0.6 | 0.0 | 1,018.7 | 17.6 | 0.0 | 51.7 | 252.6 | 842.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 3,257 | 814 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 3.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 3.2 | 0.0 | 0.0 | 0.0 | 7.2 | 2.5 | 8.1 | 16.9 | 79.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 31 |
| Vitamin D (IU) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 299 | 75 |
| Water (g) | 473.0 | 0.0 | 3.1 | 0.7 | 0.0 | 0.3 | 1,404.7 | 107.7 | 76.3 | 98.0 | 116.3 | 52.6 | 356.2 | 473.5 | 7.5 | 114.2 | 29.8 | 177.6 | 0.0 | 3,492 | 873 |
| Zinc (mg) | 5.4 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 1.5 | 0.3 | 0.1 | 0.2 | 0.2 | 0.6 | 1.8 | 0.0 | 0.4 | 1.9 | 1.8 | 0.0 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.