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Nutritional Facts: Mixed Greens With Pears and Raspberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (0g)
raspberry vinegar
2 tablespoons (30g)
apple juice
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (21g)
honey
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
2 cups (60g)
spinach leaves
2 cups (110g)
bibb lettuce
2 cups (100g)
curly endive lettuce
2 medium (356g)
pears
1 cup (123g)
fresh raspberries
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Ash n/a 0.1 0.0 0.0 0.7 0.0 1.0 0.6 1.4 1.2 0.6 6 1
Aspartic acid n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.4 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.4 0.1 1.3 0.2 1.3 59.4 38.5 52.0 32.0 30.8 218 36
Calories n/a 13.7 119.3 63.8 0.0 0.7 13.8 14.3 17.0 206.5 64.0 513 86
Calories (kj) n/a 56.8 499.4 267.1 0.0 3.0 58.2 60.5 71.0 861.5 270.6 2,148 358
Carbohydrates n/a 3.4 0.0 17.3 0.0 0.2 2.2 2.5 3.4 55.0 14.7 99 16
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.1 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.1 0.0 0.0 0.0 0.1 1.3 1.2 3.1 11.0 8.0 25 4
Folate n/a 0.0 0.0 0.4 0.0 0.0 116.4 80.3 142.0 24.9 25.8 390 65
Folate, DFE n/a 0.0 0.0 0.4 0.0 0.0 116.4 80.3 142.0 24.9 25.8 390 65
Folate, food n/a 0.0 0.0 0.4 0.0 0.0 116.4 80.3 142.0 24.9 25.8 390 65
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.7 n/a 8.6 n/a 0.0 0.1 0.6 n/a 22.2 2.9 36 6
Galactose n/a 0.0 n/a 0.7 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) n/a 0.8 n/a 7.5 n/a 0.0 0.1 0.5 n/a 9.8 2.3 21 3
Glutamic acid n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.1 n/a 1 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.1 0.0 0.0 1.6 1.4 0.8 0.6 0.8 6 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0 0
Magnesium n/a 1.5 0.0 0.4 0.0 0.5 47.4 14.3 15.0 24.9 27.1 131 22
Maltose n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.4 0.2 0.8 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 10 2
Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.4 0.6 0.7 3 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.2 0.4 2 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Phosphorus n/a 2.1 0.0 0.8 0.0 0.5 29.4 36.3 28.0 39.2 35.7 172 29
Phytosterols n/a n/a 29.8 n/a 0.0 0.3 5.4 n/a n/a 28.5 n/a 64 11
Polyunsaturated Fat n/a 0.0 1.4 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.5 2 0
Potassium n/a 30.1 0.1 10.9 0.1 3.8 334.8 261.8 314.0 423.6 185.7 1,565 261
Proline n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0 0
Protein n/a 0.0 0.0 0.1 0.0 0.0 1.7 1.5 1.3 1.4 1.5 7 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0 0
Saturated Fat n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Selenium n/a 0.0 0.0 0.2 0.0 0.0 0.6 0.7 0.2 0.4 0.2 2 0
Serine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0 0
Sodium n/a 1.2 0.3 0.8 290.7 0.1 47.4 5.5 22.0 3.6 1.2 373 62
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.4 n/a 0.2 n/a 0.0 0.0 0.0 n/a 2.8 0.2 4 1
Sugar n/a 2.9 0.0 17.2 0.0 0.0 0.3 1.0 0.3 34.9 5.4 62 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 1.9 0.0 0.0 0.0 1.2 0.2 0.4 0.4 1.1 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.3 1 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 0.1 0.3 n/a 0.1 1.7 2 0
Total Fat n/a 0.0 13.5 0.0 0.0 0.0 0.2 0.2 0.2 0.4 0.8 15 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0 0
Vitamin A, IU n/a 0.3 0.0 0.0 0.0 1.6 5,626.2 3,643.2 2,167.0 81.9 40.6 11,561 1,927
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.1 281.4 182.6 108.0 3.6 2.5 578 96
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0 0
Vitamin C n/a 11.5 0.0 0.1 0.0 0.0 16.9 4.1 6.5 15.0 32.2 86 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 26.3 0.0 3.6 0.0 0.0 54.8 105.2 93.8 298.0 105.5 687 115
Zinc n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.8 0.4 0.5 2 0

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