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Nutritional Facts: Sweet Southwestern Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
3 tablespoons (25g)
garlic
28 ounces (854g)
chicken broth
1 1/2 teaspoons (3g)
cumin
1/2 teaspoon (1g)
cinnamon
1 1/2 teaspoons (4g)
chili powder
1 tablespoon (1g)
cilantro
30 1/2 ounces (625g)
black beans
14 1/2 ounces (0g)
chili-ready tomatoes
15 1/4 ounces (432g)
corn
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.3 n/a 1.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.2 n/a n/a 0.0 0.0 n/a 3.4 n/a 0.6 4 1
Ash (g) 0.3 0.4 8.7 0.2 0.0 0.5 0.0 7.2 n/a 3.1 20 3
Aspartic acid (g) 0.1 0.1 n/a n/a 0.0 0.1 n/a 6.7 n/a 1.1 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 18.4 45.4 34.2 29.3 13.1 13.4 0.7 168.6 n/a 13.0 336 56
Calories 32.0 37.4 136.6 11.8 3.2 11.4 0.2 824.4 n/a 415.1 1,472 245
Calories (kj) 132.8 156.2 572.2 49.4 13.5 47.7 1.0 3,447.4 n/a 1,733.8 6,154 1,026
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 7.5 8.3 3.2 1.4 1.1 2.0 0.0 148.1 n/a 90.7 262 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1.3 n/a 0.2 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.1 1 0
Dietary Fiber (g) 1.4 0.5 0.0 0.3 0.7 1.4 0.0 54.3 n/a 10.4 69 12
Folate (mcg) 15.2 0.8 17.1 0.3 0.1 1.1 0.6 930.5 n/a 99.4 1,065 178
Folate, DFE (mcg) 15.2 0.8 17.1 0.3 0.1 1.1 0.6 930.5 n/a 99.4 1,065 178
Folate, food (mcg) 15.2 0.8 17.1 0.3 0.1 1.1 0.6 930.5 n/a 99.4 1,065 178
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 3.4 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a 0.0 0.1 n/a n/a n/a 3.6 5 1
Glutamic acid (g) 0.2 0.2 n/a n/a 0.0 0.1 n/a 8.4 n/a 2.8 12 2
Glycine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 2.2 n/a 0.6 3 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.5 n/a 0.4 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 1.8 2.1 0.1 0.7 0.0 13.1 n/a 1.9 20 3
Isoleucine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 2.4 n/a 0.6 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 4.4 n/a 1.5 6 1
Lysine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 3.8 n/a 0.6 5 1
Magnesium (mg) 8.0 6.3 8.5 11.5 0.8 6.0 0.3 437.2 n/a 112.4 591 99
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 1 0
Manganese (mg) 0.1 0.4 0.9 0.1 0.2 0.1 0.0 2.8 n/a 0.7 5 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 2.0 0.4 0.0 0.1 0.0 0.3 n/a 1.6 5 1
Niacin (mg) 0.1 0.2 11.7 0.1 0.0 0.5 0.0 3.2 n/a 7.3 23 4
Pantothenic acid (mg) 0.1 0.1 0.2 n/a 0.0 0.0 0.0 1.5 n/a 3.4 5 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.0 n/a 0.7 4 1
Phosphorus (mg) 23.2 38.4 256.2 15.7 0.8 12.2 0.5 874.3 n/a 332.9 1,554 259
Phytosterols (mg) 12.0 n/a n/a 2.1 0.3 3.4 0.1 n/a n/a n/a 18 3
Polyunsaturated Fat (g) 0.0 0.1 0.9 0.1 0.0 0.3 0.0 1.4 n/a 2.6 5 1
Potassium (mg) 116.8 100.6 734.4 56.3 5.6 79.0 5.2 2,217.1 n/a 942.6 4,258 710
Proline (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 2.3 n/a 1.3 4 1
Protein (g) 0.9 1.6 17.3 0.6 0.1 0.5 0.0 55.3 n/a 14.7 91 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.2 1 0
Saturated Fat (g) 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.9 n/a 0.9 3 1
Selenium (mcg) 0.4 3.6 0.0 0.2 0.0 0.8 0.0 7.5 n/a 0.9 13 2
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.0 n/a 0.7 4 1
Sodium (mg) 3.2 4.3 2,613.2 5.3 0.1 66.4 0.5 6.2 n/a 4.3 2,704 451
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 31.0 31 5
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 11.8 13 2
Sugar (g) 3.4 0.3 2.5 0.1 0.0 0.3 0.0 n/a n/a 19.6 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.4 2 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.3 n/a 0.6 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.1 0.0 1.5 0.0 n/a n/a 0.4 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.8 1 0
Total Fat (g) 0.1 0.1 4.9 0.7 0.0 0.6 0.0 3.4 n/a 6.5 16 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.6 n/a 0.5 2 0
Valine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 2.9 n/a 0.8 4 1
Vitamin A, IU (IU) 1.6 2.3 0.0 40.0 3.9 1,200.8 67.5 37.5 n/a 1,137.1 2,491 415
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.0 0.2 60.1 3.4 0.0 n/a 56.2 122 20
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.4 n/a 0.6 2 0
Vitamin C (mg) 5.9 7.8 0.0 0.2 0.0 0.0 0.3 0.0 n/a 23.8 38 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 71.3 14.7 819.4 0.3 0.1 0.4 0.9 410.6 n/a 317.4 1,635 273
Zinc (mg) 0.1 0.3 0.9 0.2 0.0 0.2 0.0 7.0 n/a 2.7 11 2

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