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    Nutritional Facts: Sweet Southwestern Black Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    onions
    3 tablespoons (25g)
    garlic
    28 ounces (854g)
    chicken broth
    1 1/2 teaspoons (3g)
    cumin
    1/2 teaspoon (1g)
    cinnamon
    1 1/2 teaspoons (4g)
    chili powder
    1 tablespoon (1g)
    cilantro
    30 1/2 ounces (625g)
    black beans
    14 1/2 ounces (0g)
    chili-ready tomatoes
    15 1/4 ounces (432g)
    corn
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.3 n/a 1.3 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.1 0.2 n/a n/a 0.0 0.0 n/a 3.4 n/a 0.6 4 1
    Ash (g) 0.3 0.4 8.7 0.2 0.0 0.5 0.0 7.2 n/a 3.1 20 3
    Aspartic acid (g) 0.1 0.1 n/a n/a 0.0 0.1 n/a 6.7 n/a 1.1 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 18.4 45.4 34.2 29.3 13.1 13.4 0.7 168.6 n/a 13.0 336 56
    Calories 32.0 37.4 136.6 11.8 3.2 11.4 0.2 824.4 n/a 415.1 1,472 245
    Calories (kj) 132.8 156.2 572.2 49.4 13.5 47.7 1.0 3,447.4 n/a 1,733.8 6,154 1,026
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 7.5 8.3 3.2 1.4 1.1 2.0 0.0 148.1 n/a 90.7 262 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1.3 n/a 0.2 2 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.1 1 0
    Dietary Fiber (g) 1.4 0.5 0.0 0.3 0.7 1.4 0.0 54.3 n/a 10.4 69 12
    Folate (mcg) 15.2 0.8 17.1 0.3 0.1 1.1 0.6 930.5 n/a 99.4 1,065 178
    Folate, DFE (mcg) 15.2 0.8 17.1 0.3 0.1 1.1 0.6 930.5 n/a 99.4 1,065 178
    Folate, food (mcg) 15.2 0.8 17.1 0.3 0.1 1.1 0.6 930.5 n/a 99.4 1,065 178
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 3.4 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.6 n/a n/a n/a 0.0 0.1 n/a n/a n/a 3.6 5 1
    Glutamic acid (g) 0.2 0.2 n/a n/a 0.0 0.1 n/a 8.4 n/a 2.8 12 2
    Glycine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 2.2 n/a 0.6 3 0
    Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.5 n/a 0.4 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.4 1.8 2.1 0.1 0.7 0.0 13.1 n/a 1.9 20 3
    Isoleucine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 2.4 n/a 0.6 3 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 4.4 n/a 1.5 6 1
    Lysine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 3.8 n/a 0.6 5 1
    Magnesium (mg) 8.0 6.3 8.5 11.5 0.8 6.0 0.3 437.2 n/a 112.4 591 99
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 1 0
    Manganese (mg) 0.1 0.4 0.9 0.1 0.2 0.1 0.0 2.8 n/a 0.7 5 1
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 2.0 0.4 0.0 0.1 0.0 0.3 n/a 1.6 5 1
    Niacin (mg) 0.1 0.2 11.7 0.1 0.0 0.5 0.0 3.2 n/a 7.3 23 4
    Pantothenic acid (mg) 0.1 0.1 0.2 n/a 0.0 0.0 0.0 1.5 n/a 3.4 5 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.0 n/a 0.7 4 1
    Phosphorus (mg) 23.2 38.4 256.2 15.7 0.8 12.2 0.5 874.3 n/a 332.9 1,554 259
    Phytosterols (mg) 12.0 n/a n/a 2.1 0.3 3.4 0.1 n/a n/a n/a 18 3
    Polyunsaturated Fat (g) 0.0 0.1 0.9 0.1 0.0 0.3 0.0 1.4 n/a 2.6 5 1
    Potassium (mg) 116.8 100.6 734.4 56.3 5.6 79.0 5.2 2,217.1 n/a 942.6 4,258 710
    Proline (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a 2.3 n/a 1.3 4 1
    Protein (g) 0.9 1.6 17.3 0.6 0.1 0.5 0.0 55.3 n/a 14.7 91 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.2 1 0
    Saturated Fat (g) 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.9 n/a 0.9 3 1
    Selenium (mcg) 0.4 3.6 0.0 0.2 0.0 0.8 0.0 7.5 n/a 0.9 13 2
    Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.0 n/a 0.7 4 1
    Sodium (mg) 3.2 4.3 2,613.2 5.3 0.1 66.4 0.5 6.2 n/a 4.3 2,704 451
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 31.0 31 5
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 11.8 13 2
    Sugar (g) 3.4 0.3 2.5 0.1 0.0 0.3 0.0 n/a n/a 19.6 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.4 2 0
    Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.3 n/a 0.6 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.2 0.1 0.0 1.5 0.0 n/a n/a 0.4 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.8 1 0
    Total Fat (g) 0.1 0.1 4.9 0.7 0.0 0.6 0.0 3.4 n/a 6.5 16 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.6 n/a 0.5 2 0
    Valine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 2.9 n/a 0.8 4 1
    Vitamin A, IU (IU) 1.6 2.3 0.0 40.0 3.9 1,200.8 67.5 37.5 n/a 1,137.1 2,491 415
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.0 0.2 60.1 3.4 0.0 n/a 56.2 122 20
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.4 n/a 0.6 2 0
    Vitamin C (mg) 5.9 7.8 0.0 0.2 0.0 0.0 0.3 0.0 n/a 23.8 38 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 71.3 14.7 819.4 0.3 0.1 0.4 0.9 410.6 n/a 317.4 1,635 273
    Zinc (mg) 0.1 0.3 0.9 0.2 0.0 0.2 0.0 7.0 n/a 2.7 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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