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Nutritional Facts: Italian Country Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1 medium (110g)
onions
1 (0g)
bay leaves
1 teaspoon (1g)
dried thyme
1 teaspoon (0g)
italian seasoning
2 (6g)
garlic cloves
1/4 cup (59g)
dry white wine
1 lb (454g)
sweet Italian sausage
28 ounces (794g)
diced tomatoes
10 ounces (312g)
frozen spinach
4 cups (976g)
chicken broth
2 tablespoons (3g)
flat-leaf Italian parsley
15 ounces (425g)
red kidney beans
15 ounces (425g)
cannellini beans
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 cup (93g)
small shell pasta
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.5 0.2 0.7 n/a 0.1 1.5 1.0 0.0 0.0 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Arginine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 2.6 0.2 1.5 n/a 0.1 2.3 1.2 0.0 0.0 0.4 8 1
Ash (g) 0.0 0.3 0.4 0.0 0.2 n/a 0.1 0.1 7.9 4.0 4.5 10.0 0.4 4.6 7.0 6.0 0.0 0.8 46 6
Aspartic acid (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 3.9 1.1 1.3 n/a 0.1 4.5 2.8 0.0 0.0 0.6 14 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 3.4 25.3 0.5 26.5 n/a 10.9 5.3 113.5 79.4 403.0 39.0 36.5 119.1 144.6 1.4 2.5 19.5 1,031 129
Calories 119.3 101.8 44.0 0.2 3.9 n/a 8.9 48.2 676.5 142.9 90.6 156.2 9.3 540.1 357.2 0.0 1.4 345.0 2,646 331
Calories (kj) 499.4 425.9 182.6 0.8 16.2 n/a 37.4 201.1 2,823.9 587.4 374.9 653.9 39.0 2,262.5 1,501.1 0.0 6.0 1,444.3 11,056 1,382
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 0.0 0.9 n/a 2.0 1.5 9.5 30.9 13.2 3.7 1.6 97.0 61.7 0.0 0.4 69.4 302 38
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 n/a 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 21
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.5 0.4 0.5 0.0 1.0 0.6 0.0 0.0 0.3 4 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 0.1 0.1 n/a 0.0 0.4 0.2 0.0 0.0 0.2 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.5 n/a 0.1 0.0 0.0 9.5 9.1 0.0 0.9 31.5 22.5 0.0 0.1 3.0 79 10
Folate (mcg) 0.0 0.4 20.9 0.1 3.8 n/a 0.2 0.6 18.2 119.1 453.0 19.5 5.8 552.9 153.1 0.0 0.1 220.4 1,568 196
Folate, DFE (mcg) 0.0 0.4 20.9 0.1 3.8 n/a 0.2 0.6 18.2 119.1 453.0 19.5 5.8 552.9 153.1 0.0 0.1 363.6 1,711 214
Folate, food (mcg) 0.0 0.4 20.9 0.1 3.8 n/a 0.2 0.6 18.2 119.1 453.0 19.5 5.8 552.9 153.1 0.0 0.1 16.7 1,364 171
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 203.7 204 25
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 10.9 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.1 13 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 9.9 0.7 n/a 0.1 n/a 0.0 n/a 0.0 0.1 13 2
Glutamic acid (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 6.7 3.4 1.6 n/a 0.1 5.6 3.6 0.0 0.0 4.3 26 3
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.2 0.2 0.7 n/a 0.1 1.4 0.9 0.0 0.0 0.4 6 1
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.5 0.1 0.2 n/a 0.0 1.0 0.6 0.0 0.0 0.3 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.1 0.0 0.2 0.0 1.7 n/a 0.1 0.2 5.4 2.1 5.9 2.0 0.7 12.5 5.0 0.0 0.1 3.1 39 5
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.0 0.1 0.4 n/a 0.0 1.6 1.1 0.0 0.0 0.5 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.5 0.2 0.6 n/a 0.1 2.9 1.9 0.0 0.0 0.9 10 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.6 0.2 0.8 n/a 0.1 2.5 1.6 0.0 0.0 0.3 9 1
Magnesium (mg) 0.0 0.3 11.0 0.1 3.1 n/a 1.5 5.9 54.5 87.3 234.3 9.8 12.8 191.4 114.8 0.1 1.0 49.3 777 97
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.8 2 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.0 0.9 2.2 1.0 0.3 2.0 0.7 0.0 0.1 0.9 9 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.1 0.0 0.2 n/a 0.0 0.6 0.3 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 9.8 3.0 0.0 0.0 0.0 n/a 0.0 0.0 16.5 0.2 0.0 2.3 0.0 0.2 1.6 0.0 0.0 0.2 34 4
Niacin (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 7.9 4.7 1.6 13.4 0.3 2.5 1.7 0.0 0.0 6.7 39 5
Pantothenic acid (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1.3 0.7 0.3 0.2 0.0 0.9 0.6 0.0 0.0 0.4 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.7 0.2 0.6 n/a 0.1 2.0 1.3 0.0 0.0 0.6 7 1
Phosphorus (mg) 0.0 3.4 31.9 0.1 2.8 n/a 9.2 10.6 467.6 190.5 153.1 292.8 14.0 603.9 382.7 0.0 0.9 175.8 2,339 292
Phytosterols (mg) 29.8 n/a 16.5 n/a 2.3 n/a n/a n/a 0.0 55.6 n/a n/a n/a n/a n/a 0.0 0.5 n/a 105 13
Polyunsaturated Fat (g) 1.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.7 0.3 1.1 0.1 1.2 1.1 0.0 0.0 0.5 9 1
Potassium (mg) 0.1 3.4 160.6 0.3 11.4 n/a 24.1 41.7 880.8 1,881.3 1,080.9 839.4 85.9 1,713.9 1,007.8 0.5 7.6 207.4 7,947 993
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.0 0.1 0.6 n/a 0.1 1.6 1.3 0.0 0.0 1.5 7 1
Protein (g) 0.0 0.1 1.2 0.0 0.1 n/a 0.4 0.0 73.2 7.0 11.3 19.7 0.9 36.9 22.2 0.0 0.1 12.1 185 23
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 12
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.2 0.7 0.3 0.1 0.2 0.2 0.0 0.0 0.4 3 0
Saturated Fat (g) 1.9 7.3 0.0 0.0 0.0 n/a 0.0 0.0 14.8 0.2 0.1 1.6 0.0 0.3 0.6 0.0 0.0 0.3 27 3
Selenium (mcg) 0.0 0.1 0.6 0.0 0.1 n/a 0.9 0.1 49.0 0.0 18.7 0.0 0.5 5.1 3.8 0.0 0.0 58.8 138 17
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.7 0.2 0.5 n/a 0.0 2.0 1.4 0.0 0.0 0.6 7 1
Sodium (mg) 0.3 101.4 4.4 0.0 0.8 n/a 1.0 2.9 2,587.8 39.7 231.2 2,986.6 14.5 8.5 1,258.7 2,325.5 0.1 5.6 9,569 1,196
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 37.8 n/a n/a 58.1 96 12
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.1 n/a 7.9 n/a 0.0 0.4 10 1
Sugar (g) 0.0 0.0 4.7 n/a 0.0 n/a 0.1 0.6 0.0 20.9 2.0 2.8 0.2 1.4 7.9 0.0 0.0 2.5 43 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.8 0.3 0.3 0.0 0.0 0.7 0.5 0.0 0.0 0.8 3 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.9 0.2 0.7 n/a 0.0 1.6 0.8 0.0 0.0 0.4 6 1
Tocopherol, alpha (mg) 1.9 0.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a 4.3 9.1 0.2 0.3 0.1 0.1 0.0 0.0 0.1 17 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.0 0.4 n/a 0.0 n/a 2.9 n/a 0.0 0.8 5 1
Total Fat (g) 13.5 11.5 0.1 0.0 0.1 n/a 0.0 0.0 38.2 1.6 1.8 5.6 0.2 2.1 2.6 0.0 0.0 1.4 79 10
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.3 n/a 0.0 0.4 0.3 0.0 0.0 0.2 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.5 0.1 0.7 n/a 0.0 1.0 0.5 0.0 0.0 0.2 4 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.2 0.1 0.6 n/a 0.1 1.9 1.3 0.0 0.0 0.5 7 1
Vitamin A, IU (IU) 0.0 354.9 2.2 3.7 53.2 n/a 0.5 0.0 9.1 6,612.2 36,632.0 0.0 62.0 0.0 0.0 0.0 3.1 0.0 43,733 5,467
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.2 2.7 n/a 0.0 0.0 0.0 333.4 1,830.7 0.0 3.1 0.0 0.0 0.0 0.2 0.0 2,267 283
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.7 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.8 0.6 0.5 0.1 0.0 0.5 0.3 0.0 0.0 0.1 3 0
Vitamin C (mg) 0.0 0.0 8.1 0.0 0.7 n/a 1.9 0.0 0.9 108.7 17.2 0.0 4.0 5.1 5.1 0.0 0.0 0.0 152 19
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Water (g) 0.0 2.3 98.0 0.0 0.1 n/a 3.5 51.1 325.1 750.3 281.7 936.5 0.2 284.7 331.9 0.0 0.1 9.2 3,075 384
Zinc (mg) 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.1 6.9 1.3 1.7 1.0 0.2 4.6 2.0 0.0 0.0 1.3 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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