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    Nutritional Facts: Italian Country Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    butter
    1 medium (110g)
    onions
    1 (0g)
    bay leaves
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (0g)
    italian seasoning
    2 (6g)
    garlic cloves
    1/4 cup (59g)
    dry white wine
    1 lb (454g)
    sweet Italian sausage
    28 ounces (794g)
    diced tomatoes
    10 ounces (312g)
    frozen spinach
    4 cups (976g)
    chicken broth
    2 tablespoons (3g)
    flat-leaf Italian parsley
    15 ounces (425g)
    red kidney beans
    15 ounces (425g)
    cannellini beans
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 cup (93g)
    small shell pasta
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.5 0.2 0.7 n/a 0.1 1.5 1.0 0.0 0.0 0.4 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Arginine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 2.6 0.2 1.5 n/a 0.1 2.3 1.2 0.0 0.0 0.4 8 1
    Ash (g) 0.0 0.3 0.4 0.0 0.2 n/a 0.1 0.1 7.9 4.0 4.5 10.0 0.4 4.6 7.0 6.0 0.0 0.8 46 6
    Aspartic acid (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 3.9 1.1 1.3 n/a 0.1 4.5 2.8 0.0 0.0 0.6 14 2
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 3.4 25.3 0.5 26.5 n/a 10.9 5.3 113.5 79.4 403.0 39.0 36.5 119.1 144.6 1.4 2.5 19.5 1,031 129
    Calories 119.3 101.8 44.0 0.2 3.9 n/a 8.9 48.2 676.5 142.9 90.6 156.2 9.3 540.1 357.2 0.0 1.4 345.0 2,646 331
    Calories (kj) 499.4 425.9 182.6 0.8 16.2 n/a 37.4 201.1 2,823.9 587.4 374.9 653.9 39.0 2,262.5 1,501.1 0.0 6.0 1,444.3 11,056 1,382
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 10.3 0.0 0.9 n/a 2.0 1.5 9.5 30.9 13.2 3.7 1.6 97.0 61.7 0.0 0.4 69.4 302 38
    Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 n/a 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 21
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.5 0.4 0.5 0.0 1.0 0.6 0.0 0.0 0.3 4 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 0.1 0.1 n/a 0.0 0.4 0.2 0.0 0.0 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.5 n/a 0.1 0.0 0.0 9.5 9.1 0.0 0.9 31.5 22.5 0.0 0.1 3.0 79 10
    Folate (mcg) 0.0 0.4 20.9 0.1 3.8 n/a 0.2 0.6 18.2 119.1 453.0 19.5 5.8 552.9 153.1 0.0 0.1 220.4 1,568 196
    Folate, DFE (mcg) 0.0 0.4 20.9 0.1 3.8 n/a 0.2 0.6 18.2 119.1 453.0 19.5 5.8 552.9 153.1 0.0 0.1 363.6 1,711 214
    Folate, food (mcg) 0.0 0.4 20.9 0.1 3.8 n/a 0.2 0.6 18.2 119.1 453.0 19.5 5.8 552.9 153.1 0.0 0.1 16.7 1,364 171
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 203.7 204 25
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 10.9 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.1 13 2
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 9.9 0.7 n/a 0.1 n/a 0.0 n/a 0.0 0.1 13 2
    Glutamic acid (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 6.7 3.4 1.6 n/a 0.1 5.6 3.6 0.0 0.0 4.3 26 3
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.2 0.2 0.7 n/a 0.1 1.4 0.9 0.0 0.0 0.4 6 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.5 0.1 0.2 n/a 0.0 1.0 0.6 0.0 0.0 0.3 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 0.1 0.0 0.2 0.0 1.7 n/a 0.1 0.2 5.4 2.1 5.9 2.0 0.7 12.5 5.0 0.0 0.1 3.1 39 5
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.0 0.1 0.4 n/a 0.0 1.6 1.1 0.0 0.0 0.5 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.5 0.2 0.6 n/a 0.1 2.9 1.9 0.0 0.0 0.9 10 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.6 0.2 0.8 n/a 0.1 2.5 1.6 0.0 0.0 0.3 9 1
    Magnesium (mg) 0.0 0.3 11.0 0.1 3.1 n/a 1.5 5.9 54.5 87.3 234.3 9.8 12.8 191.4 114.8 0.1 1.0 49.3 777 97
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.8 2 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.0 0.9 2.2 1.0 0.3 2.0 0.7 0.0 0.1 0.9 9 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.1 0.0 0.2 n/a 0.0 0.6 0.3 0.0 0.0 0.1 2 0
    Monounsaturated Fat (g) 9.8 3.0 0.0 0.0 0.0 n/a 0.0 0.0 16.5 0.2 0.0 2.3 0.0 0.2 1.6 0.0 0.0 0.2 34 4
    Niacin (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 7.9 4.7 1.6 13.4 0.3 2.5 1.7 0.0 0.0 6.7 39 5
    Pantothenic acid (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1.3 0.7 0.3 0.2 0.0 0.9 0.6 0.0 0.0 0.4 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.7 0.2 0.6 n/a 0.1 2.0 1.3 0.0 0.0 0.6 7 1
    Phosphorus (mg) 0.0 3.4 31.9 0.1 2.8 n/a 9.2 10.6 467.6 190.5 153.1 292.8 14.0 603.9 382.7 0.0 0.9 175.8 2,339 292
    Phytosterols (mg) 29.8 n/a 16.5 n/a 2.3 n/a n/a n/a 0.0 55.6 n/a n/a n/a n/a n/a 0.0 0.5 n/a 105 13
    Polyunsaturated Fat (g) 1.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.7 0.3 1.1 0.1 1.2 1.1 0.0 0.0 0.5 9 1
    Potassium (mg) 0.1 3.4 160.6 0.3 11.4 n/a 24.1 41.7 880.8 1,881.3 1,080.9 839.4 85.9 1,713.9 1,007.8 0.5 7.6 207.4 7,947 993
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.0 0.1 0.6 n/a 0.1 1.6 1.3 0.0 0.0 1.5 7 1
    Protein (g) 0.0 0.1 1.2 0.0 0.1 n/a 0.4 0.0 73.2 7.0 11.3 19.7 0.9 36.9 22.2 0.0 0.1 12.1 185 23
    Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 12
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.2 0.7 0.3 0.1 0.2 0.2 0.0 0.0 0.4 3 0
    Saturated Fat (g) 1.9 7.3 0.0 0.0 0.0 n/a 0.0 0.0 14.8 0.2 0.1 1.6 0.0 0.3 0.6 0.0 0.0 0.3 27 3
    Selenium (mcg) 0.0 0.1 0.6 0.0 0.1 n/a 0.9 0.1 49.0 0.0 18.7 0.0 0.5 5.1 3.8 0.0 0.0 58.8 138 17
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.7 0.2 0.5 n/a 0.0 2.0 1.4 0.0 0.0 0.6 7 1
    Sodium (mg) 0.3 101.4 4.4 0.0 0.8 n/a 1.0 2.9 2,587.8 39.7 231.2 2,986.6 14.5 8.5 1,258.7 2,325.5 0.1 5.6 9,569 1,196
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 37.8 n/a n/a 58.1 96 12
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.1 n/a 7.9 n/a 0.0 0.4 10 1
    Sugar (g) 0.0 0.0 4.7 n/a 0.0 n/a 0.1 0.6 0.0 20.9 2.0 2.8 0.2 1.4 7.9 0.0 0.0 2.5 43 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.8 0.3 0.3 0.0 0.0 0.7 0.5 0.0 0.0 0.8 3 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.9 0.2 0.7 n/a 0.0 1.6 0.8 0.0 0.0 0.4 6 1
    Tocopherol, alpha (mg) 1.9 0.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a 4.3 9.1 0.2 0.3 0.1 0.1 0.0 0.0 0.1 17 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.0 0.4 n/a 0.0 n/a 2.9 n/a 0.0 0.8 5 1
    Total Fat (g) 13.5 11.5 0.1 0.0 0.1 n/a 0.0 0.0 38.2 1.6 1.8 5.6 0.2 2.1 2.6 0.0 0.0 1.4 79 10
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.3 n/a 0.0 0.4 0.3 0.0 0.0 0.2 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.5 0.1 0.7 n/a 0.0 1.0 0.5 0.0 0.0 0.2 4 1
    Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.2 0.1 0.6 n/a 0.1 1.9 1.3 0.0 0.0 0.5 7 1
    Vitamin A, IU (IU) 0.0 354.9 2.2 3.7 53.2 n/a 0.5 0.0 9.1 6,612.2 36,632.0 0.0 62.0 0.0 0.0 0.0 3.1 0.0 43,733 5,467
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.2 2.7 n/a 0.0 0.0 0.0 333.4 1,830.7 0.0 3.1 0.0 0.0 0.0 0.2 0.0 2,267 283
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.7 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.8 0.6 0.5 0.1 0.0 0.5 0.3 0.0 0.0 0.1 3 0
    Vitamin C (mg) 0.0 0.0 8.1 0.0 0.7 n/a 1.9 0.0 0.9 108.7 17.2 0.0 4.0 5.1 5.1 0.0 0.0 0.0 152 19
    Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Water (g) 0.0 2.3 98.0 0.0 0.1 n/a 3.5 51.1 325.1 750.3 281.7 936.5 0.2 284.7 331.9 0.0 0.1 9.2 3,075 384
    Zinc (mg) 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.1 6.9 1.3 1.7 1.0 0.2 4.6 2.0 0.0 0.0 1.3 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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