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Nutritional Facts: Authentic Indian Taco Fry Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
warm water
3 (51g)
compressed yeast cakes
1 tablespoon (8g)
flour
1 1/2 cups (338g)
margarine
1 1/2 cups (366g)
milk
3 (150g)
eggs
1 cup (200g)
sugar
1 teaspoon (6g)
salt
12 cups (1,500g)
flour
1 to taste (0g)
oil
Total 1 serving
Alanine n/a 0.3 0.0 0.1 0.4 1.1 n/a 0.0 5.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.0 0.1 0.4 1.2 n/a 0.0 6.3 n/a 8 1
Ash (g) 0.4 0.9 0.0 6.8 2.6 1.6 0.0 6.0 7.1 n/a 25 2
Aspartic acid n/a 0.4 0.0 0.2 0.9 2.0 n/a 0.0 6.5 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.7 9.7 1.2 101.5 435.5 84.0 2.0 1.4 225.0 n/a 871 73
Calories 0.0 53.6 28.4 2,433.1 234.2 214.5 774.0 0.0 5,460.0 n/a 9,198 766
Calories (kj) 0.0 223.9 119.0 10,175.7 980.9 898.5 3,236.0 0.0 22,845.0 n/a 38,479 3,207
Carbohydrates (g) 0.0 9.2 6.0 3.0 17.0 1.1 200.0 0.0 1,144.7 n/a 1,381 115
Cholesterol (mg) 0.0 0.0 0.0 0.0 51.2 558.0 0.0 0.0 0.0 n/a 609 51
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 2.2 n/a 2 0
Cystine n/a 0.1 0.0 0.0 0.1 0.4 n/a 0.0 3.3 n/a 4 0
Dietary Fiber (g) 0.0 4.1 0.2 0.0 0.0 0.0 0.0 0.0 40.5 n/a 45 4
Folate (mcg) 0.0 400.4 14.3 3.4 18.3 70.5 0.0 0.0 2,745.0 n/a 3,252 271
Folate, DFE (mcg) 0.0 400.4 22.7 3.4 18.3 70.5 0.0 0.0 4,365.0 n/a 4,880 407
Folate, food (mcg) 0.0 400.4 2.3 3.4 18.3 70.5 0.0 0.0 435.0 n/a 930 77
Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 2,310.0 n/a 2,322 194
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.6 0.3 0.6 2.5 2.5 n/a 0.0 52.2 n/a 59 5
Glycine n/a 0.2 0.0 0.1 0.3 0.6 n/a 0.0 5.6 n/a 7 1
Histidine n/a 0.1 0.0 0.1 0.3 0.5 n/a 0.0 3.5 n/a 4 0
Iron (mg) 0.0 1.7 0.4 0.0 0.2 2.6 0.1 0.0 69.6 n/a 75 6
Isoleucine n/a 0.2 0.0 0.2 0.7 1.0 n/a 0.0 5.4 n/a 8 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.3 0.1 0.3 1.2 1.6 n/a 0.0 10.7 n/a 14 1
Lysine n/a 0.4 0.0 0.2 1.0 1.4 n/a 0.0 3.4 n/a 6 1
Magnesium (mg) 3.6 20.4 1.7 10.2 47.6 18.0 0.0 0.1 330.0 n/a 431 36
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 10.2 n/a 10 1
Methionine n/a 0.1 0.0 0.1 0.3 0.6 n/a 0.0 2.7 n/a 4 0
Monounsaturated Fat (g) 0.0 0.5 0.0 133.0 3.9 5.5 0.0 0.0 1.3 n/a 144 12
Niacin (mg) 0.0 6.3 0.5 0.1 0.3 0.1 0.0 0.0 88.6 n/a 96 8
Pantothenic acid (mg) 0.0 2.5 0.0 0.3 1.1 2.3 0.0 0.0 6.6 n/a 13 1
Phenylalanine n/a 0.2 0.0 0.1 0.6 1.0 n/a 0.0 7.8 n/a 10 1
Phosphorus (mg) 0.0 171.4 8.4 77.8 340.4 297.0 0.0 0.0 1,620.0 n/a 2,515 210
Phytosterols n/a n/a n/a 494.1 0.0 n/a n/a 0.0 n/a n/a 494 41
Polyunsaturated Fat (g) 0.0 0.0 0.0 70.7 0.5 2.9 0.0 0.0 6.2 n/a 80 7
Potassium (mg) 3.6 306.5 8.4 142.1 552.7 207.0 4.0 0.5 1,605.0 n/a 2,830 236
Proline n/a 0.2 0.1 0.3 1.2 0.8 n/a 0.0 18.0 n/a 20 2
Protein (g) 0.0 4.3 0.8 3.0 12.0 18.8 0.0 0.0 155.0 n/a 194 16
Retinol (mcg) 0.0 0.0 0.0 2,598.9 113.5 240.0 0.0 0.0 0.0 n/a 2,952 246
Riboflavin (mg) 0.0 0.6 0.0 0.1 0.6 0.7 0.0 0.0 7.4 n/a 9 1
Saturated Fat (g) 0.0 0.1 0.0 56.5 8.3 4.7 0.0 0.0 2.3 n/a 72 6
Selenium (mcg) 0.0 4.1 2.6 0.0 7.3 46.1 1.2 0.0 508.5 n/a 570 47
Serine n/a 0.2 0.0 0.2 0.7 1.5 n/a 0.0 7.7 n/a 10 1
Sodium (mg) 10.7 15.3 0.2 3,191.1 179.3 213.0 2.0 2,325.5 30.0 n/a 5,967 497
Sucrose n/a n/a n/a n/a n/a 0.0 199.6 n/a n/a n/a 200 17
Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.6 199.6 0.0 4.1 n/a 204 17
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.0 0.1 0.0 0.1 0.1 0.0 0.0 11.8 n/a 13 1
Threonine n/a 0.2 0.0 0.1 0.5 0.8 n/a 0.0 4.2 n/a 6 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 10.5 n/a 1.6 0.0 0.0 0.9 n/a 13 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.8 n/a n/a 5.7 n/a 6 1
Total Fat (g) 0.0 1.0 0.1 272.4 13.4 14.3 0.0 0.0 14.7 n/a 316 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.2 0.3 n/a 0.0 1.9 n/a 2 0
Tyrosine n/a 0.2 0.0 0.1 0.6 0.7 n/a 0.0 4.7 n/a 6 1
Valine n/a 0.3 0.0 0.2 0.8 1.3 n/a 0.0 6.2 n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 12,104.6 505.1 810.0 0.0 0.0 0.0 n/a 13,420 1,118
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,771.5 120.8 240.0 0.0 0.0 0.0 n/a 3,132 261
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 1.3 1.3 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.2 0.3 0.0 0.0 0.7 n/a 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.7 5.5 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 123.0 0.0 0.0 0.0 n/a 123 10
Water (g) 355.1 35.2 0.9 53.1 320.9 114.2 0.0 0.0 178.8 n/a 1,058 88
Zinc (mg) 0.0 5.1 0.1 0.0 1.4 1.9 0.0 0.0 10.5 n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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