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    Nutritional Facts: Authentic Indian Taco Fry Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    warm water
    3 (51g)
    compressed yeast cakes
    1 tablespoon (8g)
    flour
    1 1/2 cups (338g)
    margarine
    1 1/2 cups (366g)
    milk
    3 (150g)
    eggs
    1 cup (200g)
    sugar
    1 teaspoon (6g)
    salt
    12 cups (1,500g)
    flour
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine n/a 0.3 0.0 0.1 0.4 1.1 n/a 0.0 5.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 0.0 0.1 0.4 1.2 n/a 0.0 6.3 n/a 8 1
    Ash (g) 0.4 0.9 0.0 6.8 2.6 1.6 0.0 6.0 7.1 n/a 25 2
    Aspartic acid n/a 0.4 0.0 0.2 0.9 2.0 n/a 0.0 6.5 n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.7 9.7 1.2 101.5 435.5 84.0 2.0 1.4 225.0 n/a 871 73
    Calories 0.0 53.6 28.4 2,433.1 234.2 214.5 774.0 0.0 5,460.0 n/a 9,198 766
    Calories (kj) 0.0 223.9 119.0 10,175.7 980.9 898.5 3,236.0 0.0 22,845.0 n/a 38,479 3,207
    Carbohydrates (g) 0.0 9.2 6.0 3.0 17.0 1.1 200.0 0.0 1,144.7 n/a 1,381 115
    Cholesterol (mg) 0.0 0.0 0.0 0.0 51.2 558.0 0.0 0.0 0.0 n/a 609 51
    Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 2.2 n/a 2 0
    Cystine n/a 0.1 0.0 0.0 0.1 0.4 n/a 0.0 3.3 n/a 4 0
    Dietary Fiber (g) 0.0 4.1 0.2 0.0 0.0 0.0 0.0 0.0 40.5 n/a 45 4
    Folate (mcg) 0.0 400.4 14.3 3.4 18.3 70.5 0.0 0.0 2,745.0 n/a 3,252 271
    Folate, DFE (mcg) 0.0 400.4 22.7 3.4 18.3 70.5 0.0 0.0 4,365.0 n/a 4,880 407
    Folate, food (mcg) 0.0 400.4 2.3 3.4 18.3 70.5 0.0 0.0 435.0 n/a 930 77
    Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 2,310.0 n/a 2,322 194
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a 1 0
    Glutamic acid n/a 0.6 0.3 0.6 2.5 2.5 n/a 0.0 52.2 n/a 59 5
    Glycine n/a 0.2 0.0 0.1 0.3 0.6 n/a 0.0 5.6 n/a 7 1
    Histidine n/a 0.1 0.0 0.1 0.3 0.5 n/a 0.0 3.5 n/a 4 0
    Iron (mg) 0.0 1.7 0.4 0.0 0.2 2.6 0.1 0.0 69.6 n/a 75 6
    Isoleucine n/a 0.2 0.0 0.2 0.7 1.0 n/a 0.0 5.4 n/a 8 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.3 0.1 0.3 1.2 1.6 n/a 0.0 10.7 n/a 14 1
    Lysine n/a 0.4 0.0 0.2 1.0 1.4 n/a 0.0 3.4 n/a 6 1
    Magnesium (mg) 3.6 20.4 1.7 10.2 47.6 18.0 0.0 0.1 330.0 n/a 431 36
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 10.2 n/a 10 1
    Methionine n/a 0.1 0.0 0.1 0.3 0.6 n/a 0.0 2.7 n/a 4 0
    Monounsaturated Fat (g) 0.0 0.5 0.0 133.0 3.9 5.5 0.0 0.0 1.3 n/a 144 12
    Niacin (mg) 0.0 6.3 0.5 0.1 0.3 0.1 0.0 0.0 88.6 n/a 96 8
    Pantothenic acid (mg) 0.0 2.5 0.0 0.3 1.1 2.3 0.0 0.0 6.6 n/a 13 1
    Phenylalanine n/a 0.2 0.0 0.1 0.6 1.0 n/a 0.0 7.8 n/a 10 1
    Phosphorus (mg) 0.0 171.4 8.4 77.8 340.4 297.0 0.0 0.0 1,620.0 n/a 2,515 210
    Phytosterols n/a n/a n/a 494.1 0.0 n/a n/a 0.0 n/a n/a 494 41
    Polyunsaturated Fat (g) 0.0 0.0 0.0 70.7 0.5 2.9 0.0 0.0 6.2 n/a 80 7
    Potassium (mg) 3.6 306.5 8.4 142.1 552.7 207.0 4.0 0.5 1,605.0 n/a 2,830 236
    Proline n/a 0.2 0.1 0.3 1.2 0.8 n/a 0.0 18.0 n/a 20 2
    Protein (g) 0.0 4.3 0.8 3.0 12.0 18.8 0.0 0.0 155.0 n/a 194 16
    Retinol (mcg) 0.0 0.0 0.0 2,598.9 113.5 240.0 0.0 0.0 0.0 n/a 2,952 246
    Riboflavin (mg) 0.0 0.6 0.0 0.1 0.6 0.7 0.0 0.0 7.4 n/a 9 1
    Saturated Fat (g) 0.0 0.1 0.0 56.5 8.3 4.7 0.0 0.0 2.3 n/a 72 6
    Selenium (mcg) 0.0 4.1 2.6 0.0 7.3 46.1 1.2 0.0 508.5 n/a 570 47
    Serine n/a 0.2 0.0 0.2 0.7 1.5 n/a 0.0 7.7 n/a 10 1
    Sodium (mg) 10.7 15.3 0.2 3,191.1 179.3 213.0 2.0 2,325.5 30.0 n/a 5,967 497
    Sucrose n/a n/a n/a n/a n/a 0.0 199.6 n/a n/a n/a 200 17
    Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.6 199.6 0.0 4.1 n/a 204 17
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.0 0.1 0.0 0.1 0.1 0.0 0.0 11.8 n/a 13 1
    Threonine n/a 0.2 0.0 0.1 0.5 0.8 n/a 0.0 4.2 n/a 6 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 10.5 n/a 1.6 0.0 0.0 0.9 n/a 13 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a 1 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.8 n/a n/a 5.7 n/a 6 1
    Total Fat (g) 0.0 1.0 0.1 272.4 13.4 14.3 0.0 0.0 14.7 n/a 316 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.2 0.3 n/a 0.0 1.9 n/a 2 0
    Tyrosine n/a 0.2 0.0 0.1 0.6 0.7 n/a 0.0 4.7 n/a 6 1
    Valine n/a 0.3 0.0 0.2 0.8 1.3 n/a 0.0 6.2 n/a 9 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 12,104.6 505.1 810.0 0.0 0.0 0.0 n/a 13,420 1,118
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,771.5 120.8 240.0 0.0 0.0 0.0 n/a 3,132 261
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 1.3 1.3 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.2 0.3 0.0 0.0 0.7 n/a 1 0
    Vitamin C (mg) 0.0 0.1 0.0 0.7 5.5 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 123.0 0.0 0.0 0.0 n/a 123 10
    Water (g) 355.1 35.2 0.9 53.1 320.9 114.2 0.0 0.0 178.8 n/a 1,058 88
    Zinc (mg) 0.0 5.1 0.1 0.0 1.4 1.9 0.0 0.0 10.5 n/a 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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