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Nutritional Facts: Seafood Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (15g)
green onions
2 tablespoons (27g)
vegetable oil
2 tablespoons (28g)
butter
1/2 cup (114g)
butter
1/2 cup (122g)
chicken broth
8 ounces (227g)
clam juice
1 lb (455g)
bay scallops
1 lb (455g)
small shrimp
8 ounces (226g)
imitation crabmeat
1/4 teaspoon (1g)
white pepper
1/2 cup (63g)
all-purpose flour
1 1/2 cups (366g)
milk
1/2 teaspoon (3g)
salt
1 cup (238g)
heavy whipping cream
1/2 cup (50g)
parmesan cheese
9 (205g)
lasagna noodles
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.4 3.8 1.0 n/a 0.2 0.4 0.0 0.2 0.6 0.9 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.1 2.9 6.1 1.1 n/a 0.3 0.4 0.0 0.2 0.8 1.0 13 1
Ash (g) 0.1 0.0 0.6 2.4 1.2 1.9 7.9 8.5 5.1 0.0 0.3 2.6 3.0 1.1 4.0 1.8 41 4
Aspartic acid (g) 0.0 0.0 0.0 0.1 n/a 0.1 4.2 6.9 2.0 n/a 0.3 0.9 0.0 0.4 1.3 1.3 18 2
Beta-sitosterol n/a n/a 1.1 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.8 0.0 6.8 27.2 4.9 18.1 27.3 245.6 29.4 1.6 9.4 435.5 0.7 154.7 554.5 43.1 1,570 157
Calories 4.8 240.4 203.6 813.8 19.5 108.9 313.8 322.9 215.1 1.8 227.5 234.2 0.0 821.1 215.5 761.3 4,504 450
Calories (kj) 20.3 1,006.1 851.7 3,403.9 81.7 453.6 1,314.2 1,350.6 896.7 7.4 951.9 980.9 0.0 3,434.3 902.5 3,186.8 18,843 1,884
Campesterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 0.0 0.0 0.1 0.5 24.8 14.5 4.1 34.0 0.4 47.7 17.0 0.0 6.6 2.0 153.2 306 31
Cholesterol (mg) 0.0 0.0 61.1 244.0 0.0 0.0 109.1 573.0 45.3 0.0 0.0 51.2 0.0 326.1 44.0 0.0 1,454 145
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.6 2 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.7 0.2 n/a 0.1 0.1 0.0 0.0 0.1 0.5 2 0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.1 0.2 1.7 0.0 0.0 0.0 0.0 6.6 11 1
Folate (mcg) 9.6 0.0 0.9 3.4 2.4 18.1 72.8 86.4 0.0 0.1 16.3 18.3 0.0 9.5 5.0 486.3 729 73
Folate, DFE (mcg) 9.6 0.0 0.9 3.4 2.4 18.1 72.8 86.4 0.0 0.1 16.3 18.3 0.0 9.5 5.0 802.3 1,045 105
Folate, food (mcg) 9.6 0.0 0.9 3.4 2.4 18.1 72.8 86.4 0.0 0.1 16.3 18.3 0.0 9.5 5.0 36.9 280 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449.4 449 45
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a n/a 0.1 0.2 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 6.1 n/a n/a n/a n/a n/a 0.1 0.2 6 1
Glutamic acid (g) 0.1 0.0 0.1 0.2 n/a 0.3 6.4 10.9 3.3 n/a 2.2 2.5 0.0 1.0 4.3 9.4 41 4
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 4.7 3.6 0.6 n/a 0.2 0.3 0.0 0.1 0.4 0.9 11 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1.4 0.4 n/a 0.1 0.3 0.0 0.1 0.5 0.6 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.0 0.0 0.0 0.3 0.3 1.7 1.0 0.9 0.1 0.7 0.2 0.0 0.1 0.5 6.8 13 1
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 1.8 2.9 0.5 n/a 0.2 0.7 0.0 0.3 1.0 1.0 9 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 3.3 5.3 1.4 n/a 0.4 1.2 0.0 0.5 1.9 2.0 16 2
Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.0 3.4 5.9 1.6 n/a 0.1 1.0 0.0 0.4 1.5 0.6 15 1
Magnesium (mg) 3.0 0.0 0.6 2.3 1.2 11.3 100.0 100.0 97.4 0.5 13.8 47.6 0.0 16.7 19.0 108.8 522 52
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 4.0 4 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.9 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.3 1.8 0.6 n/a 0.1 0.3 0.0 0.1 0.5 0.3 5 1
Monounsaturated Fat (g) 0.0 7.5 6.0 23.9 0.3 0.0 0.2 0.4 0.3 0.0 0.1 3.9 0.0 25.4 4.2 0.4 72 7
Niacin (mg) 0.1 0.0 0.0 0.0 1.7 0.5 3.2 8.1 1.4 0.0 0.8 0.3 0.0 0.1 0.1 14.7 31 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0.2 1.0 1.4 0.0 n/a 0.3 1.1 0.0 0.6 0.2 0.9 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.6 2.7 0.6 n/a 0.3 0.6 0.0 0.2 1.0 1.4 9 1
Phosphorus (mg) 5.6 0.0 6.8 27.2 36.6 24.9 1,518.9 1,109.6 638.6 1.1 67.5 340.4 0.0 147.6 364.5 387.8 4,677 468
Phytosterols n/a 263.3 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 264 26
Polyunsaturated Fat (g) 0.0 14.9 0.9 3.5 0.1 0.0 0.6 0.6 0.2 0.0 0.3 0.5 0.0 3.3 0.6 1.2 27 3
Potassium (mg) 41.4 0.0 6.8 27.2 104.9 201.9 932.2 513.9 203.8 0.4 66.9 552.7 0.2 178.5 62.5 457.6 3,351 335
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.0 1.3 2.8 0.7 n/a 0.7 1.2 0.0 0.5 2.3 3.2 13 1
Protein (g) 0.3 0.0 0.2 1.0 2.5 1.4 54.8 61.9 17.3 0.1 6.5 12.0 0.0 4.9 19.2 26.8 209 21
Retinol (mcg) 0.0 0.0 190.6 761.6 0.0 0.0 4.5 245.6 0.0 0.0 0.0 113.5 0.0 963.9 111.5 0.0 2,391 239
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.6 0.0 0.3 0.2 0.8 2 0
Saturated Fat (g) 0.0 3.5 14.6 58.3 0.2 0.0 0.6 0.5 0.4 0.0 0.1 8.3 0.0 54.8 8.7 0.6 151 15
Selenium (mcg) 0.1 0.0 0.3 1.1 0.0 0.9 58.2 134.6 50.5 0.0 21.2 7.3 0.0 1.2 8.9 129.7 414 41
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.0 1.6 2.5 1.0 n/a 0.3 0.7 0.0 0.3 1.1 1.3 9 1
Sodium (mg) 2.4 0.0 202.8 810.4 373.3 821.1 1,782.6 2,573.9 1,904.4 0.0 1.3 179.3 1,162.7 90.4 764.5 12.3 10,681 1,068
Starch n/a n/a n/a n/a n/a n/a 9.9 0.0 17.2 n/a n/a n/a n/a n/a n/a 128.1 155 16
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 6.7 n/a n/a n/a n/a n/a 0.1 1.0 8 1
Sugar (g) 0.3 0.0 0.0 0.1 0.4 7.5 0.0 0.0 14.2 n/a 0.2 n/a 0.0 0.3 0.5 5.5 29 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 1.8 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.7 2.5 0.6 n/a 0.2 0.5 0.0 0.2 0.7 0.9 7 1
Tocopherol, alpha (mg) 0.1 3.9 0.7 2.6 0.0 0.2 0.0 6.0 0.4 n/a 0.0 n/a 0.0 2.5 0.1 0.2 17 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.2 n/a n/a n/a n/a n/a n/a 1.8 3 0
Total Fat (g) 0.0 27.2 23.0 92.1 0.7 0.5 2.2 4.6 1.0 0.0 0.6 13.4 0.0 88.1 14.3 3.1 271 27
Trans-monoenoic Fat n/a 0.0 0.8 3.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
TransFatty acids n/a 0.1 0.9 3.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 5 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.7 0.2 n/a 0.1 0.2 0.0 0.1 0.3 0.4 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.3 2.3 0.5 n/a 0.2 0.6 0.0 0.2 1.2 0.5 7 1
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.0 1.7 2.9 0.6 n/a 0.3 0.8 0.0 0.3 1.3 1.2 9 1
Vitamin A, IU (IU) 149.6 0.0 709.7 2,836.4 0.0 338.0 13.6 818.5 0.0 0.0 0.0 505.1 0.0 3,498.6 432.5 0.0 9,302 930
Vitamin A, RAE (mcg) 7.5 0.0 194.3 776.3 0.0 15.9 4.5 245.6 0.0 0.0 0.0 120.8 0.0 978.2 114.5 0.0 2,458 246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.1 0.1 6.4 5.0 1.3 0.0 0.0 1.3 0.0 0.4 1.1 0.0 16 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.7 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.3 2 0
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.1 0.0 5.5 0.0 1.4 0.0 0.0 21 2
Vitamin D (IU) 0.0 0.0 17.0 68.1 0.0 n/a 4.5 9.1 0.0 0.0 0.0 n/a 0.0 64.3 10.5 0.0 174 17
Water (g) 13.5 0.0 4.5 18.0 117.1 198.2 375.3 377.5 169.1 0.1 7.5 320.9 0.0 137.3 10.4 20.3 1,770 177
Zinc (mg) 0.1 0.0 0.0 0.1 0.1 0.2 4.1 4.4 0.7 0.0 0.4 1.4 0.0 0.5 1.9 2.9 17 2

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