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    Nutritional Facts: Seafood Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (15g)
    green onions
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (28g)
    butter
    1/2 cup (114g)
    butter
    1/2 cup (122g)
    chicken broth
    8 ounces (227g)
    clam juice
    1 lb (455g)
    bay scallops
    1 lb (455g)
    small shrimp
    8 ounces (226g)
    imitation crabmeat
    1/4 teaspoon (1g)
    white pepper
    1/2 cup (63g)
    all-purpose flour
    1 1/2 cups (366g)
    milk
    1/2 teaspoon (3g)
    salt
    1 cup (238g)
    heavy whipping cream
    1/2 cup (50g)
    parmesan cheese
    9 (205g)
    lasagna noodles
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.4 3.8 1.0 n/a 0.2 0.4 0.0 0.2 0.6 0.9 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.1 2.9 6.1 1.1 n/a 0.3 0.4 0.0 0.2 0.8 1.0 13 1
    Ash (g) 0.1 0.0 0.6 2.4 1.2 1.9 7.9 8.5 5.1 0.0 0.3 2.6 3.0 1.1 4.0 1.8 41 4
    Aspartic acid (g) 0.0 0.0 0.0 0.1 n/a 0.1 4.2 6.9 2.0 n/a 0.3 0.9 0.0 0.4 1.3 1.3 18 2
    Beta-sitosterol n/a n/a 1.1 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.8 0.0 6.8 27.2 4.9 18.1 27.3 245.6 29.4 1.6 9.4 435.5 0.7 154.7 554.5 43.1 1,570 157
    Calories 4.8 240.4 203.6 813.8 19.5 108.9 313.8 322.9 215.1 1.8 227.5 234.2 0.0 821.1 215.5 761.3 4,504 450
    Calories (kj) 20.3 1,006.1 851.7 3,403.9 81.7 453.6 1,314.2 1,350.6 896.7 7.4 951.9 980.9 0.0 3,434.3 902.5 3,186.8 18,843 1,884
    Campesterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.1 0.0 0.0 0.1 0.5 24.8 14.5 4.1 34.0 0.4 47.7 17.0 0.0 6.6 2.0 153.2 306 31
    Cholesterol (mg) 0.0 0.0 61.1 244.0 0.0 0.0 109.1 573.0 45.3 0.0 0.0 51.2 0.0 326.1 44.0 0.0 1,454 145
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.6 2 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.7 0.2 n/a 0.1 0.1 0.0 0.0 0.1 0.5 2 0
    Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.1 0.2 1.7 0.0 0.0 0.0 0.0 6.6 11 1
    Folate (mcg) 9.6 0.0 0.9 3.4 2.4 18.1 72.8 86.4 0.0 0.1 16.3 18.3 0.0 9.5 5.0 486.3 729 73
    Folate, DFE (mcg) 9.6 0.0 0.9 3.4 2.4 18.1 72.8 86.4 0.0 0.1 16.3 18.3 0.0 9.5 5.0 802.3 1,045 105
    Folate, food (mcg) 9.6 0.0 0.9 3.4 2.4 18.1 72.8 86.4 0.0 0.1 16.3 18.3 0.0 9.5 5.0 36.9 280 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449.4 449 45
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a n/a 0.1 0.2 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 6.1 n/a n/a n/a n/a n/a 0.1 0.2 6 1
    Glutamic acid (g) 0.1 0.0 0.1 0.2 n/a 0.3 6.4 10.9 3.3 n/a 2.2 2.5 0.0 1.0 4.3 9.4 41 4
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 4.7 3.6 0.6 n/a 0.2 0.3 0.0 0.1 0.4 0.9 11 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1.4 0.4 n/a 0.1 0.3 0.0 0.1 0.5 0.6 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.0 0.0 0.0 0.3 0.3 1.7 1.0 0.9 0.1 0.7 0.2 0.0 0.1 0.5 6.8 13 1
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 1.8 2.9 0.5 n/a 0.2 0.7 0.0 0.3 1.0 1.0 9 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 3.3 5.3 1.4 n/a 0.4 1.2 0.0 0.5 1.9 2.0 16 2
    Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.0 3.4 5.9 1.6 n/a 0.1 1.0 0.0 0.4 1.5 0.6 15 1
    Magnesium (mg) 3.0 0.0 0.6 2.3 1.2 11.3 100.0 100.0 97.4 0.5 13.8 47.6 0.0 16.7 19.0 108.8 522 52
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 4.0 4 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.9 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.3 1.8 0.6 n/a 0.1 0.3 0.0 0.1 0.5 0.3 5 1
    Monounsaturated Fat (g) 0.0 7.5 6.0 23.9 0.3 0.0 0.2 0.4 0.3 0.0 0.1 3.9 0.0 25.4 4.2 0.4 72 7
    Niacin (mg) 0.1 0.0 0.0 0.0 1.7 0.5 3.2 8.1 1.4 0.0 0.8 0.3 0.0 0.1 0.1 14.7 31 3
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0.2 1.0 1.4 0.0 n/a 0.3 1.1 0.0 0.6 0.2 0.9 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.6 2.7 0.6 n/a 0.3 0.6 0.0 0.2 1.0 1.4 9 1
    Phosphorus (mg) 5.6 0.0 6.8 27.2 36.6 24.9 1,518.9 1,109.6 638.6 1.1 67.5 340.4 0.0 147.6 364.5 387.8 4,677 468
    Phytosterols n/a 263.3 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 264 26
    Polyunsaturated Fat (g) 0.0 14.9 0.9 3.5 0.1 0.0 0.6 0.6 0.2 0.0 0.3 0.5 0.0 3.3 0.6 1.2 27 3
    Potassium (mg) 41.4 0.0 6.8 27.2 104.9 201.9 932.2 513.9 203.8 0.4 66.9 552.7 0.2 178.5 62.5 457.6 3,351 335
    Proline (g) 0.0 0.0 0.0 0.1 n/a 0.0 1.3 2.8 0.7 n/a 0.7 1.2 0.0 0.5 2.3 3.2 13 1
    Protein (g) 0.3 0.0 0.2 1.0 2.5 1.4 54.8 61.9 17.3 0.1 6.5 12.0 0.0 4.9 19.2 26.8 209 21
    Retinol (mcg) 0.0 0.0 190.6 761.6 0.0 0.0 4.5 245.6 0.0 0.0 0.0 113.5 0.0 963.9 111.5 0.0 2,391 239
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.6 0.0 0.3 0.2 0.8 2 0
    Saturated Fat (g) 0.0 3.5 14.6 58.3 0.2 0.0 0.6 0.5 0.4 0.0 0.1 8.3 0.0 54.8 8.7 0.6 151 15
    Selenium (mcg) 0.1 0.0 0.3 1.1 0.0 0.9 58.2 134.6 50.5 0.0 21.2 7.3 0.0 1.2 8.9 129.7 414 41
    Serine (g) 0.0 0.0 0.0 0.1 n/a 0.0 1.6 2.5 1.0 n/a 0.3 0.7 0.0 0.3 1.1 1.3 9 1
    Sodium (mg) 2.4 0.0 202.8 810.4 373.3 821.1 1,782.6 2,573.9 1,904.4 0.0 1.3 179.3 1,162.7 90.4 764.5 12.3 10,681 1,068
    Starch n/a n/a n/a n/a n/a n/a 9.9 0.0 17.2 n/a n/a n/a n/a n/a n/a 128.1 155 16
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 6.7 n/a n/a n/a n/a n/a 0.1 1.0 8 1
    Sugar (g) 0.3 0.0 0.0 0.1 0.4 7.5 0.0 0.0 14.2 n/a 0.2 n/a 0.0 0.3 0.5 5.5 29 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 1.8 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.7 2.5 0.6 n/a 0.2 0.5 0.0 0.2 0.7 0.9 7 1
    Tocopherol, alpha (mg) 0.1 3.9 0.7 2.6 0.0 0.2 0.0 6.0 0.4 n/a 0.0 n/a 0.0 2.5 0.1 0.2 17 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.2 n/a n/a n/a n/a n/a n/a 1.8 3 0
    Total Fat (g) 0.0 27.2 23.0 92.1 0.7 0.5 2.2 4.6 1.0 0.0 0.6 13.4 0.0 88.1 14.3 3.1 271 27
    Trans-monoenoic Fat n/a 0.0 0.8 3.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
    TransFatty acids n/a 0.1 0.9 3.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 5 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.7 0.2 n/a 0.1 0.2 0.0 0.1 0.3 0.4 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.3 2.3 0.5 n/a 0.2 0.6 0.0 0.2 1.2 0.5 7 1
    Valine (g) 0.0 0.0 0.0 0.1 n/a 0.0 1.7 2.9 0.6 n/a 0.3 0.8 0.0 0.3 1.3 1.2 9 1
    Vitamin A, IU (IU) 149.6 0.0 709.7 2,836.4 0.0 338.0 13.6 818.5 0.0 0.0 0.0 505.1 0.0 3,498.6 432.5 0.0 9,302 930
    Vitamin A, RAE (mcg) 7.5 0.0 194.3 776.3 0.0 15.9 4.5 245.6 0.0 0.0 0.0 120.8 0.0 978.2 114.5 0.0 2,458 246
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.1 0.1 6.4 5.0 1.3 0.0 0.0 1.3 0.0 0.4 1.1 0.0 16 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.7 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.3 2 0
    Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.1 0.0 5.5 0.0 1.4 0.0 0.0 21 2
    Vitamin D (IU) 0.0 0.0 17.0 68.1 0.0 n/a 4.5 9.1 0.0 0.0 0.0 n/a 0.0 64.3 10.5 0.0 174 17
    Water (g) 13.5 0.0 4.5 18.0 117.1 198.2 375.3 377.5 169.1 0.1 7.5 320.9 0.0 137.3 10.4 20.3 1,770 177
    Zinc (mg) 0.1 0.0 0.0 0.1 0.1 0.2 4.1 4.4 0.7 0.0 0.4 1.4 0.0 0.5 1.9 2.9 17 2

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