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Nutritional Facts: Kittencal's Tender and Juicy Breaded Dijon Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (708g)
boneless skinless chicken breasts
2 large (100g)
eggs
2 tablespoons (30g)
Dijon mustard
1 1/2 cups (162g)
dry breadcrumbs
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (1g)
paprika
1 pinch (0g)
cayenne pepper
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 8.8 0.7 0.1 0.8 0.0 n/a 0.0 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.2 0.8 0.1 0.9 0.1 n/a 0.0 0.0 n/a n/a 12 2
Ash (g) 8.1 1.1 1.1 4.6 0.1 n/a 0.1 0.1 0.0 n/a 15 3
Aspartic acid (g) 14.1 1.3 0.1 1.2 0.1 n/a 0.0 0.0 n/a n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 35.4 56.0 17.4 296.5 2.4 n/a 5.1 2.6 0.2 n/a 416 69
Calories 807.1 143.0 20.1 639.9 10.3 n/a 2.9 3.2 0.4 n/a 1,627 271
Calories (kj) 3,377.2 599.0 83.4 2,677.9 43.0 n/a 12.1 13.6 1.5 n/a 6,808 1,135
Carbohydrates (g) 0.0 0.7 1.6 116.6 2.3 n/a 0.7 0.6 0.1 n/a 123 20
Cholesterol (mg) 453.1 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 825 138
Copper (mg) 0.2 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.6 0.3 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.0 7.3 0.3 n/a 0.3 0.4 0.0 n/a 9 2
Folate (mcg) 28.3 47.0 2.1 173.3 1.5 n/a 0.2 0.6 0.1 n/a 253 42
Folate, DFE (mcg) 28.3 47.0 2.1 265.7 1.5 n/a 0.2 0.6 0.1 n/a 345 58
Folate, food (mcg) 28.3 47.0 2.1 40.5 1.5 n/a 0.2 0.6 0.1 n/a 120 20
Folic acid (mcg) 0.0 0.0 0.0 132.8 0.0 n/a 0.0 0.0 0.0 n/a 133 22
Fructose n/a 0.0 0.1 4.0 0.0 n/a 0.0 0.1 n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.1 2.9 0.0 n/a 0.0 0.0 n/a n/a 3 1
Glutamic acid (g) 22.3 1.7 0.2 6.7 0.1 n/a 0.0 0.0 n/a n/a 31 5
Glycine (g) 6.7 0.4 0.1 0.8 0.0 n/a 0.0 0.0 n/a n/a 8 1
Histidine (g) 5.6 0.3 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.6 1.8 0.5 7.8 0.2 n/a 0.1 0.2 0.0 n/a 13 2
Isoleucine (g) 7.4 0.7 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a 9 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.4 1.1 0.1 1.6 0.0 n/a 0.0 0.0 n/a n/a 15 3
Lysine (g) 14.5 0.9 0.1 0.7 0.0 n/a 0.0 0.0 n/a n/a 16 3
Magnesium (mg) 184.1 12.0 14.7 69.7 2.4 n/a 2.0 2.0 0.2 n/a 287 48
Maltose n/a 0.0 0.0 3.1 0.0 n/a 0.0 0.0 n/a n/a 3 1
Manganese (mg) 0.1 0.0 0.1 1.5 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Methionine (g) 3.9 0.4 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 5.4 3.7 0.8 1.7 0.0 n/a 0.0 0.0 0.0 n/a 12 2
Niacin (mg) 73.8 0.1 0.2 10.7 0.0 n/a 0.0 0.1 0.0 n/a 85 14
Pantothenic acid (mg) 10.1 1.5 0.1 0.9 0.0 n/a 0.0 0.0 n/a n/a 13 2
Phenylalanine (g) 6.1 0.7 0.1 1.1 0.0 n/a 0.0 0.0 n/a n/a 8 1
Phosphorus (mg) 1,486.8 198.0 31.8 267.3 12.8 n/a 1.8 3.6 0.3 n/a 2,002 334
Phytosterols n/a n/a n/a 13.0 0.2 n/a 1.1 2.0 0.1 n/a 16 3
Polyunsaturated Fat (g) 2.8 1.9 0.3 3.3 0.0 n/a 0.0 0.1 0.0 n/a 8 1
Potassium (mg) 2,619.6 138.0 41.4 317.5 37.0 n/a 15.3 26.2 2.3 n/a 3,197 533
Proline (g) 4.8 0.5 0.1 2.2 0.0 n/a 0.0 0.0 n/a n/a 8 1
Protein (g) 150.3 12.6 1.3 21.6 0.5 n/a 0.1 0.2 0.0 n/a 187 31
Retinol (mcg) 63.7 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 224 37
Riboflavin (mg) 0.7 0.5 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 4.0 3.1 0.1 1.9 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Selenium (mcg) 226.6 30.7 9.9 40.8 0.7 n/a 0.1 0.1 0.0 n/a 309 51
Serine (g) 5.7 1.0 0.1 1.1 0.0 n/a 0.0 0.0 n/a n/a 8 1
Sodium (mg) 821.3 142.0 340.5 1,185.8 1.9 n/a 0.2 0.8 0.0 n/a 2,493 415
Starch n/a n/a 0.2 96.6 n/a n/a n/a n/a n/a n/a 97 16
Sucrose n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.4 0.3 10.0 0.1 n/a 0.0 0.1 0.0 n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 1.6 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Threonine (g) 6.7 0.6 0.1 0.7 0.0 n/a 0.0 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 1.3 1.1 0.1 0.1 0.0 n/a 0.0 0.3 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.5 0.6 1.2 0.0 n/a 0.1 0.0 n/a n/a 3 1
Total Fat (g) 18.3 9.5 1.2 8.6 0.0 n/a 0.0 0.1 0.0 n/a 38 6
Trans-monoenoic Fat (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.2 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.4 0.5 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a 7 1
Valine (g) 7.8 0.9 0.1 1.0 0.0 n/a 0.0 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 212.4 540.0 21.3 0.0 0.0 n/a 6.3 566.4 46.8 n/a 1,393 232
Vitamin A, RAE (mcg) 63.7 160.0 1.2 0.0 0.0 n/a 0.3 28.3 2.3 n/a 256 43
Vitamin B-12 (mcg) 1.4 0.9 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 5.3 0.2 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 6 1
Vitamin C (mg) 8.5 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a 9 2
Vitamin D (IU) 35.4 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 117 20
Water (g) 536.6 76.2 24.8 10.5 0.2 n/a 0.1 0.1 0.0 n/a 649 108
Zinc (mg) 4.1 1.3 0.2 2.3 0.1 n/a 0.0 0.0 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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