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    Nutritional Facts: Kittencal's Tender and Juicy Breaded Dijon Chicken Breast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (708g)
    boneless skinless chicken breasts
    2 large (100g)
    eggs
    2 tablespoons (30g)
    Dijon mustard
    1 1/2 cups (162g)
    dry breadcrumbs
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/2 teaspoon (1g)
    paprika
    1 pinch (0g)
    cayenne pepper
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 8.8 0.7 0.1 0.8 0.0 n/a 0.0 0.0 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 10.2 0.8 0.1 0.9 0.1 n/a 0.0 0.0 n/a n/a 12 2
    Ash (g) 8.1 1.1 1.1 4.6 0.1 n/a 0.1 0.1 0.0 n/a 15 3
    Aspartic acid (g) 14.1 1.3 0.1 1.2 0.1 n/a 0.0 0.0 n/a n/a 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 35.4 56.0 17.4 296.5 2.4 n/a 5.1 2.6 0.2 n/a 416 69
    Calories 807.1 143.0 20.1 639.9 10.3 n/a 2.9 3.2 0.4 n/a 1,627 271
    Calories (kj) 3,377.2 599.0 83.4 2,677.9 43.0 n/a 12.1 13.6 1.5 n/a 6,808 1,135
    Carbohydrates (g) 0.0 0.7 1.6 116.6 2.3 n/a 0.7 0.6 0.1 n/a 123 20
    Cholesterol (mg) 453.1 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 825 138
    Copper (mg) 0.2 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.6 0.3 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.0 7.3 0.3 n/a 0.3 0.4 0.0 n/a 9 2
    Folate (mcg) 28.3 47.0 2.1 173.3 1.5 n/a 0.2 0.6 0.1 n/a 253 42
    Folate, DFE (mcg) 28.3 47.0 2.1 265.7 1.5 n/a 0.2 0.6 0.1 n/a 345 58
    Folate, food (mcg) 28.3 47.0 2.1 40.5 1.5 n/a 0.2 0.6 0.1 n/a 120 20
    Folic acid (mcg) 0.0 0.0 0.0 132.8 0.0 n/a 0.0 0.0 0.0 n/a 133 22
    Fructose n/a 0.0 0.1 4.0 0.0 n/a 0.0 0.1 n/a n/a 4 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 0.1 2.9 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Glutamic acid (g) 22.3 1.7 0.2 6.7 0.1 n/a 0.0 0.0 n/a n/a 31 5
    Glycine (g) 6.7 0.4 0.1 0.8 0.0 n/a 0.0 0.0 n/a n/a 8 1
    Histidine (g) 5.6 0.3 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 2.6 1.8 0.5 7.8 0.2 n/a 0.1 0.2 0.0 n/a 13 2
    Isoleucine (g) 7.4 0.7 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a 9 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 12.4 1.1 0.1 1.6 0.0 n/a 0.0 0.0 n/a n/a 15 3
    Lysine (g) 14.5 0.9 0.1 0.7 0.0 n/a 0.0 0.0 n/a n/a 16 3
    Magnesium (mg) 184.1 12.0 14.7 69.7 2.4 n/a 2.0 2.0 0.2 n/a 287 48
    Maltose n/a 0.0 0.0 3.1 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Manganese (mg) 0.1 0.0 0.1 1.5 0.0 n/a 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 3.9 0.4 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 5.4 3.7 0.8 1.7 0.0 n/a 0.0 0.0 0.0 n/a 12 2
    Niacin (mg) 73.8 0.1 0.2 10.7 0.0 n/a 0.0 0.1 0.0 n/a 85 14
    Pantothenic acid (mg) 10.1 1.5 0.1 0.9 0.0 n/a 0.0 0.0 n/a n/a 13 2
    Phenylalanine (g) 6.1 0.7 0.1 1.1 0.0 n/a 0.0 0.0 n/a n/a 8 1
    Phosphorus (mg) 1,486.8 198.0 31.8 267.3 12.8 n/a 1.8 3.6 0.3 n/a 2,002 334
    Phytosterols n/a n/a n/a 13.0 0.2 n/a 1.1 2.0 0.1 n/a 16 3
    Polyunsaturated Fat (g) 2.8 1.9 0.3 3.3 0.0 n/a 0.0 0.1 0.0 n/a 8 1
    Potassium (mg) 2,619.6 138.0 41.4 317.5 37.0 n/a 15.3 26.2 2.3 n/a 3,197 533
    Proline (g) 4.8 0.5 0.1 2.2 0.0 n/a 0.0 0.0 n/a n/a 8 1
    Protein (g) 150.3 12.6 1.3 21.6 0.5 n/a 0.1 0.2 0.0 n/a 187 31
    Retinol (mcg) 63.7 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 224 37
    Riboflavin (mg) 0.7 0.5 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 4.0 3.1 0.1 1.9 0.0 n/a 0.0 0.0 0.0 n/a 9 2
    Selenium (mcg) 226.6 30.7 9.9 40.8 0.7 n/a 0.1 0.1 0.0 n/a 309 51
    Serine (g) 5.7 1.0 0.1 1.1 0.0 n/a 0.0 0.0 n/a n/a 8 1
    Sodium (mg) 821.3 142.0 340.5 1,185.8 1.9 n/a 0.2 0.8 0.0 n/a 2,493 415
    Starch n/a n/a 0.2 96.6 n/a n/a n/a n/a n/a n/a 97 16
    Sucrose n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.4 0.3 10.0 0.1 n/a 0.0 0.1 0.0 n/a 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.1 1.6 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 6.7 0.6 0.1 0.7 0.0 n/a 0.0 0.0 n/a n/a 8 1
    Tocopherol, alpha (mg) 1.3 1.1 0.1 0.1 0.0 n/a 0.0 0.3 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.5 0.6 1.2 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Total Fat (g) 18.3 9.5 1.2 8.6 0.0 n/a 0.0 0.1 0.0 n/a 38 6
    Trans-monoenoic Fat (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.9 0.2 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 5.4 0.5 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Valine (g) 7.8 0.9 0.1 1.0 0.0 n/a 0.0 0.0 n/a n/a 10 2
    Vitamin A, IU (IU) 212.4 540.0 21.3 0.0 0.0 n/a 6.3 566.4 46.8 n/a 1,393 232
    Vitamin A, RAE (mcg) 63.7 160.0 1.2 0.0 0.0 n/a 0.3 28.3 2.3 n/a 256 43
    Vitamin B-12 (mcg) 1.4 0.9 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 5.3 0.2 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 6 1
    Vitamin C (mg) 8.5 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a 9 2
    Vitamin D (IU) 35.4 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 117 20
    Water (g) 536.6 76.2 24.8 10.5 0.2 n/a 0.1 0.1 0.0 n/a 649 108
    Zinc (mg) 4.1 1.3 0.2 2.3 0.1 n/a 0.0 0.0 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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