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Nutritional Facts: Valentine's Berry Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (100g)
angel food cake
3/4 cup (108g)
fresh strawberries
4 ounces (113g)
prepared vanilla pudding
1/4 cup (19g)
Cool Whip
1 drop (1g)
red food coloring
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.1 0.0 n/a 0 0
Ash (g) 2.0 0.4 1.5 0.0 n/a 4 2
Aspartic acid (g) 0.6 0.2 0.2 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 17.3 114.5 1.1 n/a 217 108
Calories 257.0 34.6 129.3 59.6 n/a 480 240
Calories (kj) 1,075.0 146.9 541.0 249.8 n/a 2,013 1,006
Carbohydrates (g) 58.7 8.3 22.3 4.3 n/a 94 47
Cholesterol (mg) 0.0 0.0 12.5 0.0 n/a 12 6
Copper (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.2 2.2 0.0 0.0 n/a 2 1
Folate (mcg) 19.0 25.9 4.5 0.0 n/a 49 25
Folate, DFE (mcg) 29.0 25.9 4.5 0.0 n/a 59 30
Folate, food (mcg) 5.0 25.9 4.5 0.0 n/a 35 18
Folic acid (mcg) 14.0 0.0 0.0 0.0 n/a 14 7
Fructose n/a 2.6 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.1 n/a n/a n/a 2 1
Glutamic acid (g) 1.0 0.1 0.6 0.1 n/a 2 1
Glycine (g) 0.2 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.1 0.0 n/a 0 0
Iron (mg) 0.2 0.4 0.1 0.0 n/a 1 0
Isoleucine (g) 0.3 0.0 0.2 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.3 0.0 n/a 1 0
Lysine (g) 0.4 0.0 0.2 0.0 n/a 1 0
Magnesium (mg) 8.0 14.0 13.6 0.4 n/a 36 18
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.0 n/a 0 0
Methionine (g) 0.2 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 1.0 0.3 n/a 1 1
Niacin (mg) 0.2 0.4 0.1 0.0 n/a 1 0
Pantothenic acid (mg) 0.1 0.1 0.3 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.1 0.0 n/a 1 0
Phosphorus (mg) 232.0 25.9 223.4 1.5 n/a 483 241
Phytosterols n/a 13.0 0.0 4.3 n/a 17 9
Polyunsaturated Fat (g) 0.1 0.2 0.2 0.1 n/a 1 0
Potassium (mg) 135.0 165.2 145.2 3.4 n/a 449 224
Proline (g) 0.3 0.0 0.3 0.0 n/a 1 0
Protein (g) 6.1 0.7 3.1 0.2 n/a 10 5
Retinol (mcg) 0.0 0.0 26.1 0.0 n/a 26 13
Riboflavin (mg) 0.2 0.0 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 2.0 4.1 n/a 6 3
Selenium (mcg) 15.3 0.4 1.8 0.4 n/a 18 9
Serine (g) 0.4 0.0 0.2 0.0 n/a 1 0
Sodium (mg) 511.0 1.1 324.3 4.7 n/a 841 421
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 1 0
Sugar (g) 30.5 5.3 20.4 4.3 n/a 61 30
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.3 n/a 0.2 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.3 0.3 3.3 4.7 n/a 9 4
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 13.0 119.1 26.8 n/a 159 79
Vitamin A, RAE (mcg) 0.0 1.1 28.4 1.3 n/a 31 15
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 63.5 0.9 0.0 n/a 64 32
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 32.9 98.2 83.4 9.4 n/a 224 112
Zinc (mg) 0.1 0.2 0.4 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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