You are in: Home /
Lost? Site Map

Nutritional Facts: Black and White Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
1 cup (160g)
yellow onions
1/2 cup (75g)
bell peppers
1 lb (454g)
ground turkey
1 tablespoon (10g)
garlic powder
1 tablespoon (8g)
chili powder
1 tablespoon (6g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (0g)
seasoning salt
1/8 teaspoon (0g)
ground black pepper
14 ounces (397g)
diced tomatoes with juice
6 ounces (171g)
tomato paste
1/4 cup (64g)
salsa verde
1 (6g)
beef bouillon cubes
15 ounces (307g)
black beans
15 ounces (425g)
white beans
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 1.1 1.3 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 6.5 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 1.7 1.9 n/a 11 2
Ash (g) 0.0 0.6 0.3 4.5 0.3 0.9 0.5 0.1 0.0 n/a 0.0 3.2 4.8 2.6 2.9 3.5 4.9 0.2 29 5
Aspartic acid (g) 0.0 0.1 0.2 8.6 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.6 1.1 n/a n/a 3.3 3.7 n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 36.8 7.5 86.3 7.7 26.4 55.9 6.4 8.0 n/a 1.3 123.0 61.7 0.0 3.6 82.9 310.5 7.1 825 137
Calories 360.7 64.0 14.9 671.9 32.1 22.6 22.5 2.7 1.3 n/a 0.7 67.5 140.6 30.1 14.3 405.4 484.8 0.0 2,336 389
Calories (kj) 1,509.2 265.6 62.6 2,805.7 134.4 94.3 94.0 11.2 5.5 n/a 3.0 285.8 588.0 126.1 59.8 1,695.4 2,028.6 0.0 9,769 1,628
Carbohydrates (g) 0.0 14.9 3.5 0.0 7.1 4.0 2.7 0.5 0.3 n/a 0.2 15.9 32.4 4.0 1.4 72.8 90.2 0.0 250 42
Cholesterol (mg) 0.0 0.0 0.0 313.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 314 52
Copper (mg) 0.0 0.1 0.0 0.4 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.6 n/a 0.0 0.6 1.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.3 0.3 n/a 2 0
Dietary Fiber (g) 0.0 2.7 1.3 0.0 0.9 2.8 0.6 0.4 0.2 n/a 0.1 4.0 7.0 0.0 0.0 26.7 20.4 0.0 67 11
Folate (mcg) 0.0 30.4 7.5 31.8 4.6 2.2 0.6 0.0 1.2 n/a 0.0 31.8 20.6 n/a 1.9 457.6 276.4 0.0 867 144
Folate, DFE (mcg) 0.0 30.4 7.5 31.8 4.6 2.2 0.6 0.0 1.2 n/a 0.0 31.8 20.6 n/a 1.9 457.6 276.4 0.0 867 144
Folate, food (mcg) 0.0 30.4 7.5 31.8 4.6 2.2 0.6 0.0 1.2 n/a 0.0 31.8 20.6 n/a 1.9 457.6 276.4 0.0 867 144
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.8 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 5.0 10.0 n/a n/a n/a n/a n/a 18 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 0.9 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 4.4 9.9 n/a n/a n/a n/a n/a 18 3
Glutamic acid (g) 0.0 0.4 0.1 14.3 0.4 0.1 n/a n/a 0.0 n/a 0.0 1.9 3.6 n/a n/a 4.1 4.7 n/a 30 5
Glycine (g) 0.0 0.0 0.0 4.9 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 1.1 1.2 n/a 8 1
Histidine (g) 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.8 0.9 n/a 5 1
Hydroxyproline n/a n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.3 0.3 4.9 0.5 1.4 4.0 0.1 0.2 n/a 0.0 3.8 5.1 0.0 0.1 6.5 12.7 0.0 40 7
Isoleucine (g) 0.0 0.0 0.0 4.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 1.2 1.4 n/a 7 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 7.4 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 2.2 2.5 n/a 13 2
Lysine (g) 0.0 0.1 0.0 8.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 1.9 2.1 n/a 13 2
Magnesium (mg) 0.0 16.0 7.5 104.4 7.5 11.9 22.0 3.0 1.4 n/a 0.5 43.7 72.0 n/a 3.1 215.0 216.9 2.4 727 121
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.3 0.5 n/a 0.0 1.4 2.2 0.0 5 1
Methionine (g) 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.5 n/a 4 1
Monounsaturated Fat (g) 11.3 0.0 0.0 12.0 0.0 0.3 0.8 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0.2 0.1 0.1 0.0 25 4
Niacin (mg) 0.0 0.2 0.4 30.6 0.1 0.9 0.3 0.0 0.0 n/a 0.0 2.8 5.3 n/a 0.3 1.6 0.5 0.0 43 7
Pantothenic acid (mg) 0.0 0.2 0.1 4.5 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.5 0.2 n/a 0.0 0.7 0.8 0.0 7 1
Phenylalanine (g) 0.0 0.0 0.1 3.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 1.5 1.7 n/a 7 1
Phosphorus (mg) 0.0 46.4 14.9 908.0 40.2 24.0 29.9 3.7 0.7 n/a 0.5 75.4 142.3 n/a 19.2 430.0 387.0 0.0 2,122 354
Phytosterols (mg) 394.9 24.0 6.7 n/a 0.8 6.6 4.1 0.4 1.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 439 73
Polyunsaturated Fat (g) 22.3 0.0 0.0 10.0 0.0 0.6 0.2 0.0 0.0 n/a 0.0 0.2 0.3 n/a 0.0 0.7 0.5 0.0 35 6
Potassium (mg) 0.0 233.6 130.4 1,076.0 115.7 156.0 107.3 11.4 6.3 n/a 3.8 746.2 1,738.3 129.9 26.8 1,090.4 1,930.8 2.4 7,505 1,251
Proline (g) 0.0 0.0 0.0 3.9 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 1.2 1.3 n/a 7 1
Protein (g) 0.0 1.8 0.6 89.3 1.6 1.1 1.1 0.1 0.0 n/a 0.0 3.1 7.4 0.0 1.0 27.2 30.9 0.0 165 28
Retinol (mcg) 0.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 91 15
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.3 n/a 0.0 0.2 0.2 0.0 2 0
Saturated Fat (g) 5.3 0.1 0.0 9.2 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.3 0.4 0.3 0.0 16 3
Selenium (mcg) 0.0 0.8 0.0 99.4 2.3 1.6 0.3 0.2 0.0 n/a 0.0 0.4 9.1 n/a 1.7 3.7 6.8 0.0 126 21
Serine (g) 0.0 0.0 0.0 3.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 1.5 1.7 n/a 7 1
Sodium (mg) 0.0 6.4 2.2 263.3 5.8 131.2 10.1 0.3 0.1 n/a 0.1 567.6 1,354.3 460.2 1,018.9 3.1 21.3 7.1 3,852 642
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.1 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 1.8 0.0 0.2 0.6 0.1 n/a 0.0 n/a 0.0 9.4 20.9 4.0 1.0 n/a 1.2 0.0 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.7 0.4 0.0 2 0
Threonine (g) 0.0 0.0 0.0 4.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.2 n/a n/a 1.1 1.3 n/a 7 1
Tocopherol, alpha (mg) 5.8 0.0 0.3 0.4 0.1 3.1 0.2 n/a 0.1 n/a 0.0 2.7 7.4 n/a 0.1 n/a 3.4 0.0 24 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.5 0.0 0.3 n/a n/a 0.1 n/a 0.0 0.2 0.9 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 40.8 0.2 0.1 34.8 0.1 1.1 1.3 0.2 0.0 n/a 0.0 0.5 0.8 1.0 0.5 1.7 1.2 0.0 84 14
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.3 0.4 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 3.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.8 0.9 n/a 5 1
Valine (g) 0.0 0.0 0.0 4.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 1.4 1.6 n/a 8 1
Vitamin A, IU (IU) 0.0 3.2 275.7 299.6 0.0 2,372.0 76.2 0.0 8.5 n/a 1.6 464.4 2,614.3 400.0 0.0 18.4 0.0 0.0 6,534 1,089
Vitamin A, RAE (mcg) 0.0 0.0 13.4 90.8 0.0 118.6 3.8 0.0 0.4 n/a 0.1 23.8 130.3 n/a 0.0 0.0 0.0 0.0 381 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.2 0.2 2.6 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.4 0.4 n/a 0.0 0.2 0.3 0.0 5 1
Vitamin C (mg) 0.0 11.8 59.9 0.0 0.1 0.1 0.5 0.2 0.0 n/a 0.0 36.9 37.5 2.4 0.0 0.0 0.0 0.0 149 25
Vitamin D (IU) 0.0 0.0 0.0 63.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 64 11
Water (g) 0.0 142.6 69.9 328.5 0.6 0.9 0.5 0.1 0.0 n/a 0.0 374.2 126.0 56.4 0.2 201.9 298.1 236.8 1,837 306
Zinc (mg) 0.0 0.3 0.1 10.7 0.3 0.3 0.3 0.0 0.0 n/a 0.0 0.6 1.1 n/a 0.0 3.4 4.8 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Black and White Turkey Chili.