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Nutritional Facts: Mom's Southern Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (13g)
bacon grease
1 1/4 cups (156g)
flour
1 1/4 cups (153g)
white cornmeal
1 (50g)
eggs
3 teaspoons (14g)
baking powder
1 cup (244g)
milk
Total 1 serving
Alanine n/a 0.5 0.9 0.4 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.7 0.6 0.4 n/a 0.3 2 0
Ash (g) 0.1 0.7 1.7 0.5 9.9 1.8 15 2
Aspartic acid n/a 0.7 0.9 0.7 n/a 0.6 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 23.4 9.2 28.0 1,016.2 290.4 1,367 228
Calories 115.7 568.8 552.1 71.5 7.0 156.2 1,471 245
Calories (kj) 484.1 2,379.7 2,310.4 299.5 29.4 653.9 6,157 1,026
Carbohydrates (g) 0.0 119.2 117.3 0.4 3.3 11.3 252 42
Cholesterol (mg) 12.3 0.0 0.0 186.0 0.0 34.2 232 39
Copper (mg) 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Cystine n/a 0.3 0.2 0.1 n/a 0.1 1 0
Dietary Fiber (g) 0.0 4.2 11.1 0.0 0.0 0.0 15 3
Folate (mcg) 0.0 285.9 38.1 23.5 0.0 12.2 360 60
Folate, DFE (mcg) 0.0 454.7 38.1 23.5 0.0 12.2 529 88
Folate, food (mcg) 0.0 45.3 38.1 23.5 0.0 12.2 119 20
Folic acid (mcg) 0.0 240.6 0.0 0.0 0.0 0.0 241 40
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid n/a 5.4 2.3 0.8 n/a 1.7 10 2
Glycine n/a 0.6 0.5 0.2 n/a 0.2 1 0
Histidine n/a 0.4 0.4 0.2 n/a 0.2 1 0
Iron (mg) 0.0 7.3 5.3 0.9 1.6 0.1 15 3
Isoleucine n/a 0.6 0.4 0.3 n/a 0.5 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 1.1 1.5 0.5 n/a 0.8 4 1
Lysine n/a 0.4 0.3 0.5 n/a 0.6 2 0
Magnesium (mg) 0.0 34.4 193.7 6.0 5.4 31.7 271 45
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 1.1 0.8 0.0 0.0 0.0 2 0
Methionine n/a 0.3 0.3 0.2 n/a 0.2 1 0
Monounsaturated Fat (g) 5.8 0.1 1.4 1.8 0.0 2.6 12 2
Niacin (mg) 0.0 9.2 5.5 0.0 0.0 0.2 15 3
Pantothenic acid (mg) 0.0 0.7 0.6 0.8 0.0 0.8 3 0
Phenylalanine n/a 0.8 0.6 0.3 n/a 0.4 2 0
Phosphorus (mg) 0.0 168.8 367.5 99.0 1,368.7 226.9 2,231 372
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.4 0.6 2.5 1.0 0.0 0.3 6 1
Potassium (mg) 0.0 167.2 437.7 69.0 0.7 368.4 1,043 174
Proline n/a 1.9 1.1 0.3 n/a 0.8 4 1
Protein (g) 0.0 16.1 12.4 6.3 0.0 8.0 43 7
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 75.6 156 26
Riboflavin (mg) 0.0 0.8 0.3 0.2 0.0 0.4 2 0
Saturated Fat (g) 5.0 0.2 0.8 1.6 0.0 5.6 13 2
Selenium (mcg) 0.0 53.0 23.6 15.4 0.0 4.9 97 16
Serine n/a 0.8 0.6 0.5 n/a 0.4 2 0
Sodium (mg) 19.4 3.1 53.4 71.0 1,089.2 119.6 1,356 226
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.4 1.0 0.2 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.2 0.6 0.0 0.0 0.1 2 0
Threonine n/a 0.4 0.5 0.3 n/a 0.4 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.6 0.5 0.0 n/a 1 0
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.3 n/a n/a 1 0
Total Fat (g) 12.8 1.5 5.5 4.8 0.0 8.9 34 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.1 0.1 n/a 0.1 0 0
Tyrosine n/a 0.5 0.5 0.2 n/a 0.4 2 0
Valine n/a 0.6 0.6 0.4 n/a 0.5 2 0
Vitamin A, IU (IU) 0.0 0.0 4.6 270.0 0.0 336.7 611 102
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 80.5 161 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 4 1
Vitamin D (IU) 13.0 0.0 0.0 41.0 0.0 n/a 54 9
Water (g) 0.0 18.6 15.6 38.1 0.6 214.0 287 48
Zinc (mg) 0.0 1.1 2.8 0.6 0.0 0.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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