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    Nutritional Facts: Mom's Southern Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (13g)
    bacon grease
    1 1/4 cups (156g)
    flour
    1 1/4 cups (153g)
    white cornmeal
    1 (50g)
    eggs
    3 teaspoons (14g)
    baking powder
    1 cup (244g)
    milk
    Total 1 serving
    Alanine n/a 0.5 0.9 0.4 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.7 0.6 0.4 n/a 0.3 2 0
    Ash (g) 0.1 0.7 1.7 0.5 9.9 1.8 15 2
    Aspartic acid n/a 0.7 0.9 0.7 n/a 0.6 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 23.4 9.2 28.0 1,016.2 290.4 1,367 228
    Calories 115.7 568.8 552.1 71.5 7.0 156.2 1,471 245
    Calories (kj) 484.1 2,379.7 2,310.4 299.5 29.4 653.9 6,157 1,026
    Carbohydrates (g) 0.0 119.2 117.3 0.4 3.3 11.3 252 42
    Cholesterol (mg) 12.3 0.0 0.0 186.0 0.0 34.2 232 39
    Copper (mg) 0.0 0.2 0.3 0.0 0.0 0.0 1 0
    Cystine n/a 0.3 0.2 0.1 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 4.2 11.1 0.0 0.0 0.0 15 3
    Folate (mcg) 0.0 285.9 38.1 23.5 0.0 12.2 360 60
    Folate, DFE (mcg) 0.0 454.7 38.1 23.5 0.0 12.2 529 88
    Folate, food (mcg) 0.0 45.3 38.1 23.5 0.0 12.2 119 20
    Folic acid (mcg) 0.0 240.6 0.0 0.0 0.0 0.0 241 40
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid n/a 5.4 2.3 0.8 n/a 1.7 10 2
    Glycine n/a 0.6 0.5 0.2 n/a 0.2 1 0
    Histidine n/a 0.4 0.4 0.2 n/a 0.2 1 0
    Iron (mg) 0.0 7.3 5.3 0.9 1.6 0.1 15 3
    Isoleucine n/a 0.6 0.4 0.3 n/a 0.5 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 1.1 1.5 0.5 n/a 0.8 4 1
    Lysine n/a 0.4 0.3 0.5 n/a 0.6 2 0
    Magnesium (mg) 0.0 34.4 193.7 6.0 5.4 31.7 271 45
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 1.1 0.8 0.0 0.0 0.0 2 0
    Methionine n/a 0.3 0.3 0.2 n/a 0.2 1 0
    Monounsaturated Fat (g) 5.8 0.1 1.4 1.8 0.0 2.6 12 2
    Niacin (mg) 0.0 9.2 5.5 0.0 0.0 0.2 15 3
    Pantothenic acid (mg) 0.0 0.7 0.6 0.8 0.0 0.8 3 0
    Phenylalanine n/a 0.8 0.6 0.3 n/a 0.4 2 0
    Phosphorus (mg) 0.0 168.8 367.5 99.0 1,368.7 226.9 2,231 372
    Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.4 0.6 2.5 1.0 0.0 0.3 6 1
    Potassium (mg) 0.0 167.2 437.7 69.0 0.7 368.4 1,043 174
    Proline n/a 1.9 1.1 0.3 n/a 0.8 4 1
    Protein (g) 0.0 16.1 12.4 6.3 0.0 8.0 43 7
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 75.6 156 26
    Riboflavin (mg) 0.0 0.8 0.3 0.2 0.0 0.4 2 0
    Saturated Fat (g) 5.0 0.2 0.8 1.6 0.0 5.6 13 2
    Selenium (mcg) 0.0 53.0 23.6 15.4 0.0 4.9 97 16
    Serine n/a 0.8 0.6 0.5 n/a 0.4 2 0
    Sodium (mg) 19.4 3.1 53.4 71.0 1,089.2 119.6 1,356 226
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.4 1.0 0.2 0.0 n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.2 0.6 0.0 0.0 0.1 2 0
    Threonine n/a 0.4 0.5 0.3 n/a 0.4 2 0
    Tocopherol, alpha (mg) 0.1 0.1 0.6 0.5 0.0 n/a 1 0
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.6 n/a 0.3 n/a n/a 1 0
    Total Fat (g) 12.8 1.5 5.5 4.8 0.0 8.9 34 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.2 0.1 0.1 n/a 0.1 0 0
    Tyrosine n/a 0.5 0.5 0.2 n/a 0.4 2 0
    Valine n/a 0.6 0.6 0.4 n/a 0.5 2 0
    Vitamin A, IU (IU) 0.0 0.0 4.6 270.0 0.0 336.7 611 102
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 80.5 161 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.5 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 4 1
    Vitamin D (IU) 13.0 0.0 0.0 41.0 0.0 n/a 54 9
    Water (g) 0.0 18.6 15.6 38.1 0.6 214.0 287 48
    Zinc (mg) 0.0 1.1 2.8 0.6 0.0 0.9 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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