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    Nutritional Facts: Pizzaghetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    diced tomatoes
    16 ounces (457g)
    tomato sauce
    1/2 cup (67g)
    green olives
    1/2 cup (67g)
    black olives
    1/2 cup (35g)
    sliced mushrooms
    8 ounces (228g)
    spaghetti noodles
    1 lb (454g)
    hamburger meat
    2 tablespoons (27g)
    olive oil
    4 cups (948g)
    water
    Total 1 serving
    Alanine (g) 0.1 0.2 n/a 0.0 0.1 1.0 5.3 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 0.0 0.0 1.1 5.5 0.0 n/a 7 2
    Ash (g) 2.3 9.1 3.0 1.5 0.3 2.0 4.1 0.0 0.9 23 6
    Aspartic acid (g) 0.6 0.9 n/a 0.1 0.1 1.4 7.6 0.0 n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 59.4 34.9 59.1 1.1 47.9 68.0 0.3 28.4 345 86
    Calories 81.6 109.7 97.4 77.3 7.7 845.9 975.2 238.7 0.0 2,434 608
    Calories (kj) 335.7 457.1 409.2 323.2 32.6 3,540.8 4,073.3 998.7 0.0 10,171 2,543
    Campesterol n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 17.6 24.6 2.6 4.2 1.1 170.2 0.0 0.0 0.0 220 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 308 77
    Copper (mg) 0.3 0.5 0.1 0.2 0.1 0.7 0.3 0.0 0.1 2 1
    Cystine (g) 0.0 0.1 n/a n/a 0.0 0.6 0.9 0.0 n/a 2 0
    Dietary Fiber (g) 5.4 6.9 2.2 2.2 0.4 7.3 0.0 0.0 0.0 24 6
    Folate (mcg) 68.0 50.3 2.0 0.0 6.0 540.4 27.2 0.0 0.0 694 173
    Folate, DFE (mcg) 68.0 50.3 2.0 0.0 6.0 891.5 27.2 0.0 0.0 1,045 261
    Folate, food (mcg) 68.0 50.3 2.0 0.0 6.0 41.0 27.2 0.0 0.0 195 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 499 125
    Fructose (g) 6.2 7.6 n/a n/a 0.1 0.3 n/a n/a n/a 14 4
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.7 10.7 n/a n/a 0.5 0.3 n/a n/a n/a 17 4
    Glutamic acid (g) 2.0 2.9 n/a 0.1 0.1 10.5 12.7 0.0 n/a 28 7
    Glycine (g) 0.1 0.1 n/a 0.0 0.0 1.0 5.7 0.0 n/a 7 2
    Histidine (g) 0.1 0.1 n/a 0.0 0.0 0.7 2.7 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 1.6 n/a n/a 2 0
    Iron (mg) 1.2 4.7 0.3 2.2 0.2 7.5 9.5 0.2 0.0 26 6
    Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 1.2 3.7 0.0 n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.2 n/a 0.0 0.0 2.3 6.6 0.0 n/a 9 2
    Lysine (g) 0.1 0.2 n/a 0.0 0.0 0.7 7.0 0.0 n/a 8 2
    Magnesium (mg) 49.9 73.1 7.4 2.7 3.2 120.8 81.6 0.0 9.5 348 87
    Maltose (g) 0.0 0.0 n/a n/a 0.0 4.5 n/a n/a n/a 4 1
    Manganese (mg) 0.5 0.5 n/a 0.0 0.0 2.1 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.3 2.2 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.1 0.1 7.6 5.3 0.0 0.4 29.7 19.7 0.0 63 16
    Niacin (mg) 2.7 4.5 0.2 0.0 1.3 16.4 21.1 0.0 0.0 46 12
    Pantothenic acid (mg) 0.4 1.4 0.0 0.0 0.5 1.0 2.5 0.0 0.0 6 1
    Phenylalanine (g) 0.1 0.2 n/a 0.0 0.0 1.5 3.3 0.0 n/a 5 1
    Phosphorus (mg) 108.9 118.9 2.7 2.0 30.1 430.9 775.6 0.0 0.0 1,469 367
    Phytosterols (mg) 31.8 n/a n/a n/a n/a n/a n/a 59.7 n/a 91 23
    Polyunsaturated Fat (g) 0.4 0.3 0.9 0.6 0.1 1.3 2.0 2.8 0.0 8 2
    Potassium (mg) 1,075.0 1,513.1 28.2 5.4 111.3 508.4 1,338.1 0.3 9.5 4,589 1,147
    Proline (g) 0.1 0.1 n/a 0.0 0.0 3.6 4.3 0.0 n/a 8 2
    Protein (g) 4.0 6.0 0.7 0.6 1.1 29.7 84.3 0.0 0.0 126 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.1 0.9 0.7 0.0 0.0 2 1
    Saturated Fat (g) 0.1 0.1 1.4 1.0 0.0 0.6 26.6 3.7 0.0 34 8
    Selenium (mcg) 0.0 0.9 0.6 0.6 3.3 144.1 71.7 0.0 0.0 221 55
    Serine (g) 0.1 0.2 n/a 0.0 0.0 1.4 3.4 0.0 n/a 5 1
    Sodium (mg) 22.7 2,395.4 1,045.6 493.9 1.8 13.7 299.4 0.5 28.4 4,301 1,075
    Starch (g) 0.0 n/a n/a n/a 0.0 142.4 n/a n/a n/a 142 36
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 1.2 n/a n/a 0.0 1.1 n/a n/a n/a 2 1
    Sugar (g) 11.9 19.4 0.4 0.0 0.7 6.1 0.0 0.0 0.0 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 2.0 0.2 0.0 0.0 3 1
    Threonine (g) 0.1 0.2 n/a 0.0 0.0 1.1 3.3 0.0 n/a 5 1
    Tocopherol, alpha (mg) 2.4 6.5 2.6 1.1 0.0 0.3 1.7 3.9 0.0 18 5
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.5 0.0 0.0 0.0 2.0 n/a 0.2 n/a 3 1
    Total Fat (g) 0.9 0.8 10.3 7.2 0.1 3.4 68.0 27.0 0.0 118 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 4.2 n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.4 0.4 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 0.6 2.6 0.0 n/a 3 1
    Valine (g) 0.1 0.1 n/a 0.0 0.1 1.3 4.1 0.0 n/a 6 1
    Vitamin A, IU (IU) 3,778.4 1,979.4 264.1 270.8 0.0 0.0 0.0 0.0 0.0 6,293 1,573
    Vitamin A, RAE (mcg) 190.5 100.6 13.4 13.4 0.0 0.0 0.0 0.0 0.0 318 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.4 0.4 0.0 0.0 0.0 0.3 1.6 0.0 0.0 3 1
    Vitamin C (mg) 62.1 32.0 0.0 0.6 0.7 0.0 0.0 0.0 0.0 95 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 2.5 0.0 18.1 0.0 0.0 21 5
    Water (g) 428.7 416.5 50.6 53.8 32.4 22.6 298.1 0.0 947.1 2,250 562
    Zinc (mg) 0.8 0.9 0.0 0.1 0.2 3.2 20.3 0.0 0.0 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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