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Nutritional Facts: Grilled Chicken Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
white wine vinegar
2 tablespoons (36g)
soy sauce
1 (3g)
minced garlic cloves
1/2 teaspoon (3g)
mustard
1 teaspoon (6g)
Worcestershire sauce
1/2 cup (108g)
olive oil
3 lbs (879g)
whole chickens
Total 1 serving
Alanine n/a 0.2 0.0 0.0 n/a 0.0 8.8 9 5
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 n/a 0.0 9.5 10 5
Ash n/a 6.4 0.0 0.1 0.1 0.0 7.6 14 7
Aspartic acid n/a 0.3 0.0 0.0 n/a 0.0 13.4 14 7
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 7.2 5.4 1.5 6.1 1.1 87.9 109 55
Calories n/a 21.6 4.5 1.7 4.4 954.7 1,898.6 2,886 1,443
Calories (kj) n/a 90.4 18.7 7.0 18.5 3,994.9 7,946.2 12,076 6,038
Carbohydrates n/a 2.0 1.0 0.1 1.1 0.0 0.0 4 2
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 641.7 642 321
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 2.0 2 1
Dietary Fiber n/a 0.3 0.1 0.1 0.0 0.0 0.0 0 0
Folate n/a 6.5 0.1 0.2 0.5 0.0 52.7 60 30
Folate, DFE n/a 6.5 0.1 0.2 0.5 0.0 52.7 60 30
Folate, food n/a 6.5 0.1 0.2 0.5 0.0 52.7 60 30
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.9 0.0 0.0 n/a 0.0 22.0 23 11
Glycine n/a 0.2 0.0 0.0 n/a 0.0 9.9 10 5
Histidine n/a 0.1 0.0 0.0 n/a 0.0 4.4 4 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.9 0.1 0.0 0.3 0.6 8.9 11 5
Isoleucine n/a 0.2 0.0 0.0 n/a 0.0 7.5 8 4
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.3 0.0 0.0 n/a 0.0 10.9 11 6
Lysine n/a 0.3 0.0 0.0 n/a 0.0 12.2 12 6
Magnesium n/a 14.4 0.8 1.2 0.7 0.0 167.0 184 92
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 0.0 n/a 0.0 0.2 0 0
Methionine n/a 0.1 0.0 0.0 n/a 0.0 4.0 4 2
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 78.8 58.4 137 69
Niacin n/a 1.4 0.0 0.0 0.0 0.0 57.8 59 30
Pantothenic acid n/a 0.1 0.0 0.0 n/a 0.0 7.8 8 4
Phenylalanine n/a 0.2 0.0 0.0 n/a 0.0 5.8 6 3
Phosphorus n/a 46.8 4.6 2.7 3.4 0.0 1,459.1 1,517 758
Phytosterols n/a n/a n/a n/a n/a 238.7 n/a 239 119
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 11.4 29.9 41 21
Potassium n/a 76.3 12.0 3.5 45.3 1.1 1,722.8 1,861 931
Proline n/a 0.3 0.0 0.0 n/a 0.0 7.4 8 4
Protein n/a 3.8 0.2 0.1 0.0 0.0 150.7 155 77
Retinol n/a 0.0 0.0 0.0 0.1 0.0 334.0 334 167
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 1.0 1 1
Saturated Fat n/a 0.0 0.0 0.0 0.0 14.9 39.8 55 27
Selenium n/a 0.3 0.4 0.8 0.0 0.0 134.5 136 68
Serine n/a 0.2 0.0 0.0 n/a 0.0 5.3 6 3
Sodium n/a 2,011.0 0.5 28.4 55.5 2.2 597.7 2,695 1,348
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.6 0.0 0.0 0.6 0.0 0.0 1 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine n/a 0.1 0.0 0.0 n/a 0.0 6.2 6 3
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 15.5 2.6 18 9
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.9 n/a 1 0
Total Fat n/a 0.0 0.0 0.1 0.0 108.0 139.3 247 124
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a 0.0 1.7 2 1
Tyrosine n/a 0.1 0.0 0.0 n/a 0.0 4.8 5 2
Valine n/a 0.2 0.0 0.0 n/a 0.0 7.3 8 4
Vitamin A, IU n/a 0.0 0.3 1.8 4.5 0.0 1,151.5 1,158 579
Vitamin A, RAE n/a 0.0 0.0 0.1 0.3 0.0 334.0 334 167
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 2.7 3 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 2.8 3 1
Vitamin C n/a 0.0 0.9 0.0 0.7 0.0 0.0 2 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 23.8 1.8 2.1 4.5 0.0 575.7 608 304
Zinc n/a 0.2 0.0 0.0 0.0 0.0 9.4 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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