Nutritional Facts: Grilled Chicken Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
white wine vinegar
2 tablespoons (36g)
soy sauce
1 (3g)
minced garlic cloves
1/2 teaspoon (3g)
mustard
1 teaspoon (6g)
Worcestershire sauce
1/2 cup (108g)
olive oil
3 lbs (879g)
whole chickens
Total 1 serving
Alanine n/a 0.2 0.0 0.0 n/a 0.0 8.8 9 5
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 n/a 0.0 9.5 10 5
Ash n/a 6.4 0.0 0.1 0.1 0.0 7.6 14 7
Aspartic acid n/a 0.3 0.0 0.0 n/a 0.0 13.4 14 7
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 7.2 5.4 1.5 6.1 1.1 87.9 109 55
Calories n/a 21.6 4.5 1.7 4.4 954.7 1,898.6 2,886 1,443
Calories (kj) n/a 90.4 18.7 7.0 18.5 3,994.9 7,946.2 12,076 6,038
Carbohydrates n/a 2.0 1.0 0.1 1.1 0.0 0.0 4 2
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 641.7 642 321
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 2.0 2 1
Dietary Fiber n/a 0.3 0.1 0.1 0.0 0.0 0.0 0 0
Folate n/a 6.5 0.1 0.2 0.5 0.0 52.7 60 30
Folate, DFE n/a 6.5 0.1 0.2 0.5 0.0 52.7 60 30
Folate, food n/a 6.5 0.1 0.2 0.5 0.0 52.7 60 30
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.9 0.0 0.0 n/a 0.0 22.0 23 11
Glycine n/a 0.2 0.0 0.0 n/a 0.0 9.9 10 5
Histidine n/a 0.1 0.0 0.0 n/a 0.0 4.4 4 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.9 0.1 0.0 0.3 0.6 8.9 11 5
Isoleucine n/a 0.2 0.0 0.0 n/a 0.0 7.5 8 4
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.3 0.0 0.0 n/a 0.0 10.9 11 6
Lysine n/a 0.3 0.0 0.0 n/a 0.0 12.2 12 6
Magnesium n/a 14.4 0.8 1.2 0.7 0.0 167.0 184 92
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 0.0 n/a 0.0 0.2 0 0
Methionine n/a 0.1 0.0 0.0 n/a 0.0 4.0 4 2
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 78.8 58.4 137 69
Niacin n/a 1.4 0.0 0.0 0.0 0.0 57.8 59 30
Pantothenic acid n/a 0.1 0.0 0.0 n/a 0.0 7.8 8 4
Phenylalanine n/a 0.2 0.0 0.0 n/a 0.0 5.8 6 3
Phosphorus n/a 46.8 4.6 2.7 3.4 0.0 1,459.1 1,517 758
Phytosterols n/a n/a n/a n/a n/a 238.7 n/a 239 119
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 11.4 29.9 41 21
Potassium n/a 76.3 12.0 3.5 45.3 1.1 1,722.8 1,861 931
Proline n/a 0.3 0.0 0.0 n/a 0.0 7.4 8 4
Protein n/a 3.8 0.2 0.1 0.0 0.0 150.7 155 77
Retinol n/a 0.0 0.0 0.0 0.1 0.0 334.0 334 167
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 1.0 1 1
Saturated Fat n/a 0.0 0.0 0.0 0.0 14.9 39.8 55 27
Selenium n/a 0.3 0.4 0.8 0.0 0.0 134.5 136 68
Serine n/a 0.2 0.0 0.0 n/a 0.0 5.3 6 3
Sodium n/a 2,011.0 0.5 28.4 55.5 2.2 597.7 2,695 1,348
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.6 0.0 0.0 0.6 0.0 0.0 1 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine n/a 0.1 0.0 0.0 n/a 0.0 6.2 6 3
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 15.5 2.6 18 9
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.9 n/a 1 0
Total Fat n/a 0.0 0.0 0.1 0.0 108.0 139.3 247 124
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a 0.0 1.7 2 1
Tyrosine n/a 0.1 0.0 0.0 n/a 0.0 4.8 5 2
Valine n/a 0.2 0.0 0.0 n/a 0.0 7.3 8 4
Vitamin A, IU n/a 0.0 0.3 1.8 4.5 0.0 1,151.5 1,158 579
Vitamin A, RAE n/a 0.0 0.0 0.1 0.3 0.0 334.0 334 167
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 2.7 3 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 2.8 3 1
Vitamin C n/a 0.0 0.9 0.0 0.7 0.0 0.0 2 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 23.8 1.8 2.1 4.5 0.0 575.7 608 304
Zinc n/a 0.2 0.0 0.0 0.0 0.0 9.4 10 5

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