Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 medium (110g) white onions |
14 ounces (427g) chicken broth |
6 medium (1,278g) russet potatoes |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) black pepper |
2 (0g) bay leaves |
2 pinches (0g) fennel seeds |
14 1/2 ounces (444g) stewed tomatoes |
15 ounces (468g) canned chick-peas |
12 ounces (340g) evaporated milk |
2 cups (226g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.8 | 1.6 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 0.8 | 2.1 | 7 | 1 |
| Ash (g) | 0.0 | 0.4 | 4.4 | 13.8 | 3.0 | 0.0 | 0.0 | 0.0 | 5.2 | 7.5 | 5.3 | 8.9 | 48 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2.7 | 1.8 | 3.6 | 15 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 17.1 | 153.4 | 0.7 | 1.3 | 1.0 | 2.4 | 150.9 | 149.8 | 888.0 | 1,629.5 | 3,019 | 302 |
| Calories | 119.3 | 44.0 | 68.3 | 984.1 | 0.0 | 0.7 | 0.4 | 0.7 | 115.4 | 556.9 | 455.9 | 910.8 | 3,256 | 326 |
| Calories (kj) | 499.4 | 182.6 | 286.1 | 4,102.4 | 0.0 | 3.0 | 1.6 | 2.8 | 479.2 | 2,326.0 | 1,912.1 | 3,805.8 | 13,601 | 1,360 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.6 | 223.3 | 0.0 | 0.2 | 0.1 | 0.1 | 27.5 | 105.8 | 34.2 | 2.9 | 406 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.7 | 237.3 | 336 | 34 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 28.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4.4 | 20.6 | 0.0 | 0.0 | 55 | 6 |
| Folate (mcg) | 0.0 | 20.9 | 8.5 | 204.5 | 0.0 | 0.0 | 0.2 | n/a | 22.2 | 313.6 | 27.2 | 40.7 | 638 | 64 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 8.5 | 204.5 | 0.0 | 0.0 | 0.2 | n/a | 22.2 | 313.6 | 27.2 | 40.7 | 638 | 64 |
| Folate, food (mcg) | 0.0 | 20.9 | 8.5 | 204.5 | 0.0 | 0.0 | 0.2 | n/a | 22.2 | 313.6 | 27.2 | 40.7 | 638 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 3.5 | n/a | 0.0 | n/a | n/a | 8.3 | n/a | n/a | n/a | 13 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 4.2 | n/a | 0.0 | n/a | n/a | 7.2 | n/a | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 4.1 | 4.9 | 13.8 | 29 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.5 | 1.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.6 | 2.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.9 | 10.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.9 | 6.3 | 0.6 | 1.5 | 26 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 1.4 | 3.5 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 2.3 | 5.4 | 11 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 1.8 | 4.7 | 10 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 4.3 | 293.9 | 0.0 | 0.5 | 0.1 | 0.8 | 53.2 | 135.7 | 81.7 | 63.3 | 645 | 64 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 1.5 | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 7.9 | 21.2 | 41 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 5.9 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.6 | 0.7 | 0.2 | 24 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.4 | 2.2 | 0.9 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 1.1 | 3.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 128.1 | 728.5 | 0.0 | 0.5 | 0.1 | 1.0 | 88.7 | 421.2 | 690.7 | 1,157.1 | 3,248 | 325 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | 63.9 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 111 | 11 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 0.8 | 2.1 | 8 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 367.2 | 5,380.4 | 0.2 | 3.8 | 0.6 | 3.3 | 918.5 | 805.0 | 1,030.9 | 221.5 | 8,892 | 889 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 2.2 | 6.3 | 10 | 1 |
| Protein (g) | 0.0 | 1.2 | 8.6 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 23.2 | 23.2 | 56.3 | 142 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 583.1 | 583 | 58 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.1 | 0.8 | 3 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 15.6 | 47.7 | 67 | 7 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 13.1 | 7.8 | 31.4 | 59 | 6 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 1.3 | 3.3 | 7 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 1,306.6 | 76.7 | 1,162.7 | 0.1 | 0.0 | 0.2 | 980.6 | 1,399.3 | 360.6 | 1,403.5 | 6,695 | 669 |
| Starch | n/a | 0.0 | n/a | 197.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 20 |
| Sucrose | n/a | 1.1 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 4 | 0 |
| Sugar (g) | 0.0 | 4.7 | 1.2 | 10.0 | 0.0 | 0.0 | n/a | n/a | 15.6 | n/a | n/a | 1.2 | 33 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 1.0 | 2.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 0.7 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 2.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.3 | 25.7 | 74.9 | 124 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 1.1 | 2.7 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 1.6 | 3.8 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 25.6 | 0.0 | 1.6 | 7.4 | 0.3 | 763.2 | 98.3 | 1,350.7 | 2,264.5 | 4,514 | 451 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 39.9 | 4.7 | n/a | 598.9 | 644 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.2 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 251.8 | 0.0 | 0.0 | 0.1 | 0.0 | 35.1 | 17.8 | 6.5 | 0.0 | 319 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.2 | 54 | 5 |
| Water (g) | 0.0 | 98.0 | 409.7 | 1,014.0 | 0.0 | 0.0 | 0.0 | 0.0 | 406.2 | 326.1 | 251.9 | 83.1 | 2,589 | 259 |
| Zinc (mg) | 0.0 | 0.2 | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.0 | 2.6 | 7.0 | 20 | 2 |
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