Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (9g) garlic cloves |
1 (89g) leeks |
1/2 cup (14g) rosemary |
1 to taste (0g) olive oil |
1/2 cup (118g) white wine |
3 quarts (2,928g) chicken broth |
1 1/2 lbs (681g) white button mushrooms |
4 stalks (160g) celery |
6 (12g) sun-dried tomatoes |
1/2 cup (100g) pearl barley |
1 1/2 lbs (681g) chicken breasts |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.4 | 8.1 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 8.8 | n/a | 10 | 2 |
| Ash (g) | 0.1 | 0.9 | 0.3 | n/a | 0.2 | 29.9 | 5.8 | 1.2 | 1.5 | 1.1 | 6.9 | n/a | 48 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.3 | 0.2 | 0.2 | 0.6 | 12.7 | n/a | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.3 | 52.5 | 44.0 | n/a | 10.6 | 117.1 | 20.4 | 64.0 | 13.2 | 29.0 | 74.9 | n/a | 442 | 74 |
| Calories | 13.4 | 54.3 | 18.2 | n/a | 96.4 | 468.5 | 149.8 | 25.6 | 31.0 | 352.0 | 1,171.3 | n/a | 2,380 | 397 |
| Calories (kj) | 56.1 | 227.0 | 76.0 | n/a | 402.2 | 1,961.8 | 633.3 | 107.2 | 129.5 | 1,473.0 | 4,903.2 | n/a | 9,969 | 1,662 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Carbohydrates (g) | 3.0 | 12.6 | 2.9 | n/a | 3.1 | 11.1 | 22.2 | 4.8 | 6.7 | 77.7 | 0.0 | n/a | 144 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | n/a | 436 | 73 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 2.2 | 0.1 | 0.2 | 0.4 | 0.3 | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.2 | 1.6 | 2.0 | n/a | 0.0 | 0.0 | 6.8 | 2.6 | 1.5 | 15.6 | 0.0 | n/a | 30 | 5 |
| Folate (mcg) | 0.3 | 57.0 | 15.1 | n/a | 1.2 | 58.6 | 115.8 | 57.6 | 8.2 | 23.0 | 27.2 | n/a | 364 | 61 |
| Folate, DFE (mcg) | 0.3 | 57.0 | 15.1 | n/a | 1.2 | 58.6 | 115.8 | 57.6 | 8.2 | 23.0 | 27.2 | n/a | 364 | 61 |
| Folate, food (mcg) | 0.3 | 57.0 | 15.1 | n/a | 1.2 | 58.6 | 115.8 | 57.6 | 8.2 | 23.0 | 27.2 | n/a | 364 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 0.9 | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 2.3 | 0.1 | 0.6 | 2.6 | 20.9 | n/a | 27 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.4 | 8.4 | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 4.3 | n/a | 5 | 1 |
| Iron (mg) | 0.2 | 1.9 | 0.9 | n/a | 0.3 | 6.1 | 3.4 | 0.3 | 1.1 | 2.5 | 5.0 | n/a | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 7.2 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.7 | 10.4 | n/a | 12 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.4 | 11.7 | n/a | 13 | 2 |
| Magnesium (mg) | 2.3 | 24.9 | 12.6 | n/a | 11.8 | 29.3 | 61.3 | 17.6 | 23.3 | 79.0 | 170.2 | n/a | 432 | 72 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.1 | n/a | 0.1 | 3.0 | 0.3 | 0.2 | 0.2 | 1.3 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 3.8 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 7.0 | 0.0 | 0.1 | 0.1 | 0.1 | 26.0 | n/a | 33 | 6 |
| Niacin (mg) | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 40.2 | 24.6 | 0.5 | 1.1 | 4.6 | 67.5 | n/a | 139 | 23 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 10.2 | 0.4 | 0.3 | 0.3 | 5.5 | n/a | 18 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.6 | 5.6 | n/a | 7 | 1 |
| Phosphorus (mg) | 13.8 | 31.2 | 9.2 | n/a | 21.2 | 878.4 | 585.7 | 38.4 | 42.7 | 221.0 | 1,184.9 | n/a | 3,026 | 504 |
| Phytosterols | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3.2 | 1.1 | 0.1 | 0.1 | 0.6 | 13.3 | n/a | 19 | 3 |
| Potassium (mg) | 36.1 | 160.2 | 92.7 | n/a | 83.5 | 2,518.1 | 2,165.6 | 416.0 | 411.2 | 280.0 | 1,498.2 | n/a | 7,662 | 1,277 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.2 | 6.5 | n/a | 8 | 1 |
| Protein (g) | 0.6 | 1.3 | 0.5 | n/a | 0.1 | 59.1 | 21.0 | 1.1 | 1.7 | 9.9 | 142.0 | n/a | 237 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | n/a | 163 | 27 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2.7 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 4.7 | 0.3 | 0.1 | 0.1 | 0.2 | 18.1 | n/a | 24 | 4 |
| Selenium (mcg) | 1.3 | 0.9 | n/a | n/a | 0.1 | 0.0 | 63.3 | 0.6 | 0.7 | 37.7 | 113.0 | n/a | 218 | 36 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.4 | 5.0 | n/a | 6 | 1 |
| Sodium (mg) | 1.5 | 17.8 | 3.6 | n/a | 5.9 | 8,959.7 | 34.0 | 128.0 | 251.4 | 9.0 | 429.0 | n/a | 9,840 | 1,640 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 3.5 | n/a | n/a | 1.1 | 8.5 | 13.5 | 2.9 | 4.5 | 0.8 | 0.0 | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 5.9 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 1.8 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 16.7 | 2.3 | 0.3 | 0.4 | 1.2 | 63.0 | n/a | 85 | 14 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 4.7 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.5 | 6.9 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.8 | 1,483.6 | 405.6 | n/a | 0.0 | 0.0 | 0.0 | 718.4 | 104.9 | 22.0 | 565.2 | n/a | 3,301 | 550 |
| Vitamin A, RAE (mcg) | 0.0 | 73.9 | 20.3 | n/a | 0.0 | 0.0 | 0.0 | 35.2 | 5.3 | 1.0 | 163.4 | n/a | 299 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | 0.3 | 3.6 | n/a | 5 | 1 |
| Vitamin C (mg) | 2.8 | 10.7 | 3.0 | n/a | 0.0 | 0.0 | 14.3 | 5.0 | 4.7 | 0.0 | 0.0 | n/a | 40 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | 109.0 | n/a | 157 | 26 |
| Water (g) | 5.3 | 73.9 | 9.4 | n/a | 102.1 | 2,809.4 | 629.6 | 152.7 | 1.7 | 10.1 | 473.0 | n/a | 4,267 | 711 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 2.9 | 3.5 | 0.2 | 0.2 | 2.1 | 5.4 | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.