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Nutritional Facts: Gluten Free Turkey/Chicken Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 stalks (80g)
celery
2 large (144g)
carrots
1 tablespoon (14g)
olive oil
900 ml (905g)
chicken broth
1 to taste (0g)
rice noodles
1 cup (140g)
cooked turkey
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 n/a n/a 2.5 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 n/a n/a 2.9 0.0 3 2
Ash (g) 0.4 0.6 1.4 0.0 9.2 n/a 1.5 0.1 13 7
Aspartic acid (g) 0.1 0.1 0.3 0.0 n/a n/a 4.0 0.0 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.3 32.0 47.5 0.1 36.2 n/a 35.0 5.2 181 91
Calories 44.0 12.8 59.0 119.3 144.9 n/a 238.0 1.4 619 310
Calories (kj) 182.6 53.6 249.1 499.4 606.6 n/a 995.4 5.7 2,592 1,296
Carbohydrates (g) 10.3 2.4 13.8 0.0 3.4 n/a 0.0 0.2 30 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 106.4 0.0 106 53
Copper (mg) 0.0 0.0 0.1 0.0 0.5 n/a 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.0 1 0
Dietary Fiber (g) 1.9 1.3 4.0 0.0 0.0 n/a 0.0 0.1 7 4
Folate (mcg) 20.9 28.8 27.4 0.0 18.1 n/a 9.8 5.8 111 55
Folate, DFE (mcg) 20.9 28.8 27.4 0.0 18.1 n/a 9.8 5.8 111 55
Folate, food (mcg) 20.9 28.8 27.4 0.0 18.1 n/a 9.8 5.8 111 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.4 0.4 0.8 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.2 0.4 0.8 n/a n/a n/a n/a n/a 3 2
Glutamic acid (g) 0.3 0.1 0.5 0.0 n/a n/a 6.7 0.0 8 4
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a 2.0 0.0 2 1
Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.3 0.0 1 1
Iron (mg) 0.2 0.2 0.4 0.1 1.9 n/a 2.5 0.2 6 3
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a 2.1 0.0 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a 3.3 0.0 3 2
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 3.9 0.0 4 2
Magnesium (mg) 11.0 8.8 17.3 0.0 9.1 n/a 36.4 1.9 84 42
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.9 n/a 0.0 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 2.2 n/a 1.6 0.0 14 7
Niacin (mg) 0.1 0.3 1.4 0.0 12.4 n/a 7.6 0.0 22 11
Pantothenic acid (mg) 0.1 0.2 0.4 0.0 0.2 n/a 1.3 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.6 0.0 2 1
Phosphorus (mg) 31.9 19.2 50.4 0.0 271.6 n/a 298.2 2.2 674 337
Phytosterols (mg) 16.5 4.8 n/a 29.8 n/a n/a n/a 0.2 51 26
Polyunsaturated Fat (g) 0.0 0.1 0.2 1.4 1.0 n/a 2.1 0.0 5 2
Potassium (mg) 160.6 208.0 460.8 0.1 778.7 n/a 417.2 21.1 2,046 1,023
Proline (g) 0.0 0.0 0.1 0.0 n/a n/a 1.7 0.0 2 1
Protein (g) 1.2 0.6 1.3 0.0 18.3 n/a 41.0 0.1 63 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.3 n/a 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 1.9 1.4 n/a 2.0 0.0 5 3
Selenium (mcg) 0.6 0.3 0.1 0.0 0.0 n/a 51.5 0.0 53 26
Serine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.8 0.0 2 1
Sodium (mg) 4.4 64.0 99.4 0.3 2,770.6 n/a 98.0 2.1 3,039 1,519
Starch (g) 0.0 0.0 2.1 n/a n/a n/a n/a n/a 2 1
Sucrose (g) 1.1 0.1 5.2 n/a n/a n/a n/a n/a 6 3
Sugar (g) 4.7 1.5 6.8 0.0 2.6 n/a 0.0 0.0 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.3 0.0 n/a n/a 1.8 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.2 1.0 1.9 0.2 n/a 0.5 0.0 4 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.1 0.3 13.5 5.2 n/a 7.0 0.0 26 13
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.6 0.0 2 1
Valine (g) 0.0 0.0 0.1 0.0 n/a n/a 2.2 0.0 2 1
Vitamin A, IU (IU) 2.2 359.2 24,056.6 0.0 0.0 n/a 0.0 320.1 24,738 12,369
Vitamin A, RAE (mcg) 0.0 17.6 1,202.4 0.0 0.0 n/a 0.0 16.0 1,236 618
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a 0.5 0.0 1 1
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.1 n/a 0.6 0.0 1 1
Vitamin C (mg) 8.1 2.5 8.5 0.0 0.0 n/a 0.0 5.1 24 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 11.2 0.0 11 6
Water (g) 98.0 76.3 127.1 0.0 868.7 n/a 90.8 3.3 1,264 632
Zinc (mg) 0.2 0.1 0.3 0.0 0.9 n/a 4.3 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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