Nutritional Facts: Pineapple Pecan Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 1/2 ounces (43g)
cream cheese
1/2 cup (63g)
all-purpose flour
3 ounces (85g)
cream cheese
1 tablespoon (13g)
sugar
1/4 cup (62g)
crushed pineapple
1 (50g)
eggs
1/4 cup (55g)
brown sugar
2 tablespoons (44g)
light corn syrup
1 tablespoon (14g)
butter
1 teaspoon (2g)
all-purpose flour
1/2 teaspoon (2g)
vanilla extract
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 0.0 0.1 0.2 0.2 n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.0 0.1 0.3 0.2 n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.3 1 0
Ash (g) 0.9 0.6 0.3 1.1 0.0 0.2 0.5 0.2 0.1 0.3 0.0 0.0 0.4 5 1
Aspartic acid (g) 0.0 0.2 0.3 0.4 n/a 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.3 2 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 24.3 27 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 41.7 9.4 83.5 0.1 8.7 28.0 45.7 5.7 3.4 0.4 0.2 19.1 256 43
Calories 305.4 145.7 227.5 291.4 48.8 37.4 71.5 209.0 124.5 101.8 9.1 6.0 188.3 1,766 294
Calories (kj) 1,277.6 609.6 951.9 1,219.2 203.9 156.2 299.5 874.5 520.1 425.9 38.1 25.3 787.3 7,389 1,231
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 1 0
Carbohydrates (g) 0.0 1.7 47.7 3.5 12.6 9.8 0.4 53.9 33.8 0.0 1.9 0.3 3.8 169 28
Cholesterol (mg) 91.6 46.9 0.0 93.7 0.0 0.0 186.0 0.0 0.0 30.5 0.0 0.0 0.0 449 75
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 2.6 5 1
Folate (mcg) 1.3 4.7 16.3 9.4 0.0 3.1 23.5 0.6 0.0 0.4 0.6 0.0 6.0 66 11
Folate, DFE (mcg) 1.3 4.7 16.3 9.4 0.0 3.1 23.5 0.6 0.0 0.4 0.6 0.0 6.0 66 11
Folate, food (mcg) 1.3 4.7 16.3 9.4 0.0 3.1 23.5 0.6 0.0 0.4 0.6 0.0 6.0 66 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.0 4.0 0.0 0.6 n/a n/a n/a n/a 0.0 5 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 4.8 0.2 0.7 n/a n/a n/a n/a 0.0 6 1
Glutamic acid (g) 0.1 0.6 2.2 1.1 n/a 0.0 0.8 n/a n/a 0.0 0.1 n/a 0.5 5 1
Glycine (g) 0.0 0.1 0.2 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.7 0.3 0.0 0.2 0.9 0.4 0.0 0.0 0.0 0.0 0.7 3 1
Isoleucine (g) 0.0 0.1 0.2 0.3 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.1 1 0
Lactose n/a 1.4 n/a 2.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Leucine (g) 0.0 0.3 0.4 0.6 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.2 2 0
Lysine (g) 0.0 0.2 0.1 0.5 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.1 1 0
Magnesium (mg) 0.9 3.8 13.8 7.7 0.0 8.7 6.0 5.0 0.4 0.3 0.5 0.3 33.0 80 13
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 0
Methionine (g) 0.0 0.1 0.1 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 9.0 3.7 0.1 7.3 0.0 0.0 1.8 0.0 0.0 3.0 0.0 0.0 11.1 36 6
Niacin (mg) 0.0 0.1 0.8 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 2 0
Pantothenic acid (mg) 0.0 0.2 0.3 0.5 0.0 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.0 0.1 0.3 0.2 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.1 1 0
Phosphorus (mg) 10.2 45.2 67.5 90.3 0.0 3.7 99.0 2.2 0.0 3.4 2.7 0.1 75.5 400 67
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.8 28 5
Polyunsaturated Fat (g) 1.3 0.6 0.3 1.2 0.0 0.0 1.0 0.0 0.0 0.4 0.0 0.0 5.9 11 2
Potassium (mg) 10.2 58.8 66.9 117.6 0.3 75.9 69.0 73.2 0.4 3.4 2.7 3.1 111.7 593 99
Proline (g) 0.0 0.3 0.7 0.6 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.1 2 0
Protein (g) 0.4 2.5 6.5 5.1 0.0 0.3 6.3 0.1 0.0 0.1 0.3 0.0 2.5 24 4
Retinol (mcg) 285.8 152.9 0.0 305.9 0.0 0.0 80.0 0.0 0.0 95.3 0.0 0.0 0.0 920 153
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 21.9 8.2 0.1 16.4 0.0 0.0 1.6 0.0 0.0 7.3 0.0 0.0 1.7 57 10
Selenium (mcg) 0.4 1.0 21.2 2.0 0.1 0.2 15.4 0.7 0.3 0.1 0.8 0.0 1.0 43 7
Serine (g) 0.0 0.2 0.3 0.3 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.1 1 0
Sodium (mg) 304.2 136.7 1.3 273.5 0.1 0.6 71.0 15.4 27.3 101.4 0.0 0.2 0.0 932 155
Starch n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 1 0
Sucrose n/a 0.0 n/a 0.0 12.6 0.2 0.0 52.0 0.0 n/a n/a n/a 1.1 66 11
Sugar (g) 0.0 1.4 0.2 2.7 12.6 9.0 0.2 53.4 11.8 0.0 0.0 0.3 1.1 93 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.1 0.2 0.2 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.3 0.0 0.0 0.4 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 6.7 7 1
Total Fat (g) 34.6 14.6 0.6 29.2 0.0 0.0 4.8 0.0 0.1 11.5 0.0 0.0 19.6 115 19
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 2 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.2 0.3 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.0 0.2 0.3 0.3 n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 1,064.6 572.1 0.0 1,144.2 0.0 23.7 270.0 0.0 0.0 354.9 0.0 0.0 15.3 3,445 574
Vitamin A, RAE (mcg) 291.4 155.9 0.0 311.8 0.0 1.2 80.0 0.0 0.0 97.1 0.0 0.0 0.8 938 156
Vitamin B-12 (mcg) 0.1 0.1 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 6 1
Vitamin D (IU) 25.6 10.7 0.0 21.3 0.0 0.0 41.0 0.0 0.0 8.5 0.0 0.0 0.0 107 18
Water (g) 6.8 23.2 7.5 46.4 0.0 52.0 38.1 0.7 10.0 2.3 0.3 1.1 1.0 189 32
Zinc (mg) 0.0 0.2 0.4 0.4 0.0 0.1 0.6 0.0 0.2 0.0 0.0 0.0 1.2 3 1

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