Nutritional Facts: Pizzadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (102g)
whole wheat tortillas
1/2 cup (129g)
pasta sauce
1/4 cup (28g)
mozzarella cheese
1 to taste (0g)
green peppers
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine n/a n/a 0.2 n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.1 n/a n/a 0 0
Ash (g) 2.1 2.6 0.9 n/a n/a 6 3
Aspartic acid n/a n/a 0.5 n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 194.8 28.3 141.4 n/a n/a 364 182
Calories 292.7 111.8 84.0 n/a n/a 489 244
Calories (kj) 1,226.0 467.7 351.1 n/a n/a 2,045 1,022
Carbohydrates (g) 50.6 17.7 0.6 n/a n/a 69 34
Cholesterol n/a 2.6 22.1 n/a n/a 25 12
Copper n/a 0.2 0.0 n/a n/a 0 0
Cystine n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 3.3 0.0 n/a n/a 3 2
Folate n/a 16.7 2.0 n/a n/a 19 9
Folate, DFE n/a 16.7 2.0 n/a n/a 19 9
Folate, food n/a 16.7 2.0 n/a n/a 19 9
Folic acid n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0 0
Glutamic acid n/a n/a 1.2 n/a n/a 1 1
Glycine n/a n/a 0.1 n/a n/a 0 0
Histidine n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 2.0 0.9 0.1 n/a n/a 3 2
Isoleucine n/a n/a 0.3 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.5 n/a n/a 1 0
Lysine n/a n/a 0.3 n/a n/a 0 0
Magnesium n/a 27.0 5.6 n/a n/a 33 16
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.0 n/a n/a 0 0
Methionine n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 2.8 0.8 1.8 n/a n/a 5 3
Niacin n/a 5.0 0.0 n/a n/a 5 3
Pantothenic acid n/a 0.1 0.0 n/a n/a 0 0
Phenylalanine n/a n/a 0.3 n/a n/a 0 0
Phosphorus n/a 46.3 99.1 n/a n/a 145 73
Polyunsaturated Fat (g) 0.9 1.5 0.2 n/a n/a 3 1
Potassium n/a 406.1 21.3 n/a n/a 427 214
Proline n/a n/a 0.7 n/a n/a 1 0
Protein (g) 8.9 2.3 6.2 n/a n/a 17 9
Retinol n/a 0.0 48.7 n/a n/a 49 24
Riboflavin n/a 0.1 0.1 n/a n/a 0 0
Saturated Fat (g) 0.7 0.9 3.7 n/a n/a 5 3
Selenium n/a 1.8 4.8 n/a n/a 7 3
Serine n/a n/a 0.2 n/a n/a 0 0
Sodium (mg) 916.0 526.9 175.6 n/a n/a 1,618 809
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 11.4 0.3 n/a n/a 12 6
Theobromine n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 n/a n/a 0 0
Threonine n/a n/a 0.3 n/a n/a 0 0
Tocopherol, alpha n/a 3.1 0.1 n/a n/a 3 2
Total Fat (g) 6.1 3.5 6.3 n/a n/a 16 8
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 n/a n/a 0 0
Tyrosine n/a n/a 0.3 n/a n/a 0 0
Valine n/a n/a 0.4 n/a n/a 0 0
Vitamin A, IU n/a 966.3 189.3 n/a n/a 1,156 578
Vitamin A, RAE n/a 48.8 50.1 n/a n/a 99 49
Vitamin B-12 n/a 0.0 0.6 n/a n/a 1 0
Vitamin B-6 n/a 0.2 0.0 n/a n/a 0 0
Vitamin C n/a 2.6 0.0 n/a n/a 3 1
Vitamin D n/a 0.0 4.5 n/a n/a 4 2
Water (g) 34.3 102.8 14.0 n/a n/a 151 76
Zinc n/a 0.7 0.8 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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