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    Nutritional Facts: Avalanche Bark

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    white chocolate chips
    1/4 cup (65g)
    creamy peanut butter
    3 cups (84g)
    crispy rice cereal
    1/2 cup (87g)
    mini chocolate chips
    1 1/2 cups (75g)
    miniature marshmallows
    Total 1 serving
    Alanine n/a 0.6 0.4 0.2 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.8 0.5 0.2 0.1 3 0
    Ash (g) 5.1 2.0 1.9 1.0 0.2 10 1
    Aspartic acid n/a 1.9 0.9 0.4 0.1 3 0
    Caffeine (mg) 0.0 0.0 0.0 53.6 0.0 54 3
    Calcium (mg) 677.0 27.7 4.2 27.7 2.3 739 37
    Calories 1,833.8 379.3 305.8 415.2 238.5 3,173 159
    Calories (kj) 7,668.6 1,588.0 1,279.3 1,736.9 998.3 13,271 664
    Carbohydrates (g) 201.5 12.6 72.4 55.3 61.0 403 20
    Cholesterol (mg) 71.4 0.0 0.0 0.0 0.0 71 4
    Copper (mg) 0.2 0.3 0.1 0.6 0.1 1 0
    Cystine n/a 0.1 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.7 3.9 0.6 5.1 0.1 10 1
    Folate (mcg) 23.8 47.7 509.0 11.2 0.8 593 30
    Folate, DFE (mcg) 23.8 47.7 862.7 11.2 0.8 946 47
    Folate, food (mcg) 23.8 47.7 3.4 11.2 0.8 87 4
    Folic acid (mcg) 0.0 0.0 505.7 0.0 0.0 506 25
    Fructose n/a 0.0 0.3 n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 0.4 n/a n/a 1 0
    Glutamic acid n/a 3.2 1.2 0.6 0.2 5 0
    Glycine n/a 0.9 0.3 0.2 0.3 2 0
    Histidine n/a 0.4 0.1 0.1 0.0 1 0
    Iron (mg) 0.8 1.2 27.5 2.7 0.2 32 2
    Isoleucine n/a 0.4 0.3 0.1 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 1.0 0.5 0.2 0.0 2 0
    Lysine n/a 0.4 0.1 0.2 0.1 1 0
    Magnesium (mg) 40.8 99.3 19.3 99.5 1.5 260 13
    Maltose n/a 0.0 0.3 n/a n/a 0 0
    Manganese (mg) 0.0 0.9 0.9 0.7 0.0 3 0
    Methionine n/a 0.2 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 31.0 15.6 0.2 8.6 0.1 55 3
    Niacin (mg) 2.5 8.6 24.3 0.4 0.1 36 2
    Pantothenic acid (mg) 2.1 0.7 0.3 0.1 0.0 3 0
    Phenylalanine n/a 0.8 0.3 0.2 0.0 1 0
    Phosphorus (mg) 598.8 230.9 82.3 114.2 6.0 1,032 52
    Phytosterols n/a 65.8 n/a n/a n/a 66 3
    Polyunsaturated Fat (g) 3.4 9.1 0.2 0.8 0.0 14 1
    Potassium (mg) 973.0 418.6 92.4 315.7 3.8 1,804 90
    Proline n/a 0.9 0.3 0.2 0.2 2 0
    Protein (g) 20.0 16.2 5.6 3.6 1.4 47 2
    Retinol (mcg) 30.6 0.0 591.4 0.0 0.0 622 31
    Riboflavin (mg) 1.0 0.1 2.4 0.1 0.0 3 0
    Saturated Fat (g) 66.0 6.8 0.3 15.4 0.0 89 4
    Selenium (mcg) 15.3 3.6 15.1 3.6 1.3 39 2
    Serine n/a 0.9 0.3 0.2 0.0 1 0
    Sodium (mg) 306.2 296.1 640.9 9.5 60.0 1,313 66
    Starch n/a 3.1 n/a n/a n/a 3 0
    Sucrose n/a 5.6 5.5 n/a n/a 11 1
    Sugar (g) 200.7 5.9 6.4 47.1 43.2 303 15
    Theobromine (mg) 0.0 0.0 0.0 420.4 0.0 420 21
    Thiamin (mg) 0.2 0.0 1.7 0.0 0.0 2 0
    Threonine n/a 0.3 0.2 0.1 0.0 1 0
    Tocopherol, alpha (mg) 3.3 5.8 0.1 0.2 0.0 9 0
    Tocopherol, beta n/a 0.2 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.4 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 6.0 0.0 n/a n/a 6 0
    Total Fat (g) 109.2 32.5 1.1 26.0 0.2 169 8
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.1 0.1 0.0 0 0
    Tyrosine n/a 0.5 0.2 0.1 0.0 1 0
    Valine n/a 0.5 0.4 0.2 0.0 1 0
    Vitamin A, IU (IU) 102.1 0.0 1,970.6 0.0 0.0 2,073 104
    Vitamin A, RAE (mcg) 30.6 0.0 591.4 0.0 0.0 622 31
    Vitamin B-12 (mcg) 1.9 0.0 4.6 0.0 0.0 6 0
    Vitamin B-6 (mg) 0.2 0.4 1.6 0.0 0.0 2 0
    Vitamin C (mg) 1.7 0.0 54.2 0.0 0.0 56 3
    Vitamin D (IU) 0.0 0.0 101.6 0.0 0.0 102 5
    Water (g) 4.4 1.2 3.0 0.6 12.3 22 1
    Zinc (mg) 2.5 1.9 1.1 1.4 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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