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Nutritional Facts: Avalanche Bark

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
white chocolate chips
1/4 cup (65g)
creamy peanut butter
3 cups (84g)
crispy rice cereal
1/2 cup (87g)
mini chocolate chips
1 1/2 cups (75g)
miniature marshmallows
Total 1 serving
Alanine n/a 0.6 0.4 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.8 0.5 0.2 0.1 3 0
Ash (g) 5.1 2.0 1.9 1.0 0.2 10 1
Aspartic acid n/a 1.9 0.9 0.4 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 53.6 0.0 54 3
Calcium (mg) 677.0 27.7 4.2 27.7 2.3 739 37
Calories 1,833.8 379.3 305.8 415.2 238.5 3,173 159
Calories (kj) 7,668.6 1,588.0 1,279.3 1,736.9 998.3 13,271 664
Carbohydrates (g) 201.5 12.6 72.4 55.3 61.0 403 20
Cholesterol (mg) 71.4 0.0 0.0 0.0 0.0 71 4
Copper (mg) 0.2 0.3 0.1 0.6 0.1 1 0
Cystine n/a 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.7 3.9 0.6 5.1 0.1 10 1
Folate (mcg) 23.8 47.7 509.0 11.2 0.8 593 30
Folate, DFE (mcg) 23.8 47.7 862.7 11.2 0.8 946 47
Folate, food (mcg) 23.8 47.7 3.4 11.2 0.8 87 4
Folic acid (mcg) 0.0 0.0 505.7 0.0 0.0 506 25
Fructose n/a 0.0 0.3 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.4 n/a n/a 1 0
Glutamic acid n/a 3.2 1.2 0.6 0.2 5 0
Glycine n/a 0.9 0.3 0.2 0.3 2 0
Histidine n/a 0.4 0.1 0.1 0.0 1 0
Iron (mg) 0.8 1.2 27.5 2.7 0.2 32 2
Isoleucine n/a 0.4 0.3 0.1 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 1.0 0.5 0.2 0.0 2 0
Lysine n/a 0.4 0.1 0.2 0.1 1 0
Magnesium (mg) 40.8 99.3 19.3 99.5 1.5 260 13
Maltose n/a 0.0 0.3 n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.9 0.7 0.0 3 0
Methionine n/a 0.2 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 31.0 15.6 0.2 8.6 0.1 55 3
Niacin (mg) 2.5 8.6 24.3 0.4 0.1 36 2
Pantothenic acid (mg) 2.1 0.7 0.3 0.1 0.0 3 0
Phenylalanine n/a 0.8 0.3 0.2 0.0 1 0
Phosphorus (mg) 598.8 230.9 82.3 114.2 6.0 1,032 52
Phytosterols n/a 65.8 n/a n/a n/a 66 3
Polyunsaturated Fat (g) 3.4 9.1 0.2 0.8 0.0 14 1
Potassium (mg) 973.0 418.6 92.4 315.7 3.8 1,804 90
Proline n/a 0.9 0.3 0.2 0.2 2 0
Protein (g) 20.0 16.2 5.6 3.6 1.4 47 2
Retinol (mcg) 30.6 0.0 591.4 0.0 0.0 622 31
Riboflavin (mg) 1.0 0.1 2.4 0.1 0.0 3 0
Saturated Fat (g) 66.0 6.8 0.3 15.4 0.0 89 4
Selenium (mcg) 15.3 3.6 15.1 3.6 1.3 39 2
Serine n/a 0.9 0.3 0.2 0.0 1 0
Sodium (mg) 306.2 296.1 640.9 9.5 60.0 1,313 66
Starch n/a 3.1 n/a n/a n/a 3 0
Sucrose n/a 5.6 5.5 n/a n/a 11 1
Sugar (g) 200.7 5.9 6.4 47.1 43.2 303 15
Theobromine (mg) 0.0 0.0 0.0 420.4 0.0 420 21
Thiamin (mg) 0.2 0.0 1.7 0.0 0.0 2 0
Threonine n/a 0.3 0.2 0.1 0.0 1 0
Tocopherol, alpha (mg) 3.3 5.8 0.1 0.2 0.0 9 0
Tocopherol, beta n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.4 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 6.0 0.0 n/a n/a 6 0
Total Fat (g) 109.2 32.5 1.1 26.0 0.2 169 8
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.1 0.1 0.0 0 0
Tyrosine n/a 0.5 0.2 0.1 0.0 1 0
Valine n/a 0.5 0.4 0.2 0.0 1 0
Vitamin A, IU (IU) 102.1 0.0 1,970.6 0.0 0.0 2,073 104
Vitamin A, RAE (mcg) 30.6 0.0 591.4 0.0 0.0 622 31
Vitamin B-12 (mcg) 1.9 0.0 4.6 0.0 0.0 6 0
Vitamin B-6 (mg) 0.2 0.4 1.6 0.0 0.0 2 0
Vitamin C (mg) 1.7 0.0 54.2 0.0 0.0 56 3
Vitamin D (IU) 0.0 0.0 101.6 0.0 0.0 102 5
Water (g) 4.4 1.2 3.0 0.6 12.3 22 1
Zinc (mg) 2.5 1.9 1.1 1.4 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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