Nutritional Facts: Broccoli Beef Stir Fry - OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
boneless round steak
 1/2 teaspoon (2g)
garlic powder
 1 teaspoon (2g)
ground ginger
 3/4 teaspoon (2g)
onion powder
 1 lb (454g)
frozen broccoli florets
 1/4 cup (72g)
soy sauce
 1 tablespoon (8g)
cornstarch
 1/2 cup (119g)
water
 1 tablespoon (6g)
rice vinegar
 2 tablespoons (28g)
brown sugar
 1 tablespoon (14g)
vegetable oil
 1/2 cup (64g)
carrots
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.5 0.4 0.0 n/a n/a n/a 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.7 0.3 0.0 n/a n/a n/a 0.0 0.1 1 0
Ash n/a 0.1 0.1 0.1 3.0 12.8 0.0 0.1 n/a 0.1 0.0 0.6 17 4
Aspartic acid n/a 0.0 0.0 0.0 1.0 0.6 0.0 n/a n/a n/a 0.0 0.1 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 1.2 2.1 6.9 254.2 14.4 0.2 3.6 n/a 22.9 0.0 21.1 327 82
Calories n/a 5.1 6.0 6.1 118.0 43.2 30.5 0.0 n/a 104.9 120.2 26.2 460 115
Calories (kj) n/a 21.5 25.3 25.7 499.4 180.7 127.5 0.0 n/a 438.8 503.1 110.7 1,933 483
Carbohydrates n/a 1.1 1.3 1.4 21.7 4.0 7.3 0.0 n/a 27.1 0.0 6.1 70 18
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber n/a 0.1 0.3 0.3 13.6 0.6 0.1 0.0 n/a 0.0 0.0 1.8 17 4
Folate n/a 0.7 0.2 1.2 304.2 13.0 0.0 0.0 n/a 0.3 0.0 12.2 332 83
Folate, DFE n/a 0.7 0.2 1.2 304.2 13.0 0.0 0.0 n/a 0.3 0.0 12.2 332 83
Folate, food n/a 0.7 0.2 1.2 304.2 13.0 0.0 0.0 n/a 0.3 0.0 12.2 332 83
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 3.8 n/a n/a n/a n/a 0.3 n/a 0.4 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 3.4 n/a n/a n/a n/a 0.4 n/a 0.4 4 1
Glutamic acid n/a 0.1 0.0 0.0 1.7 1.7 0.0 n/a n/a n/a 0.0 0.2 4 1
Glycine n/a 0.0 0.0 0.0 0.4 0.3 0.0 n/a n/a n/a 0.0 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.4 0.1 3.7 1.7 0.0 0.0 n/a 0.2 0.0 0.2 6 2
Isoleucine n/a 0.0 0.0 0.0 0.5 0.4 0.0 n/a n/a n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.6 0.5 0.0 n/a n/a n/a 0.0 0.1 1 0
Lysine n/a 0.0 0.0 0.0 0.6 0.5 0.0 n/a n/a n/a 0.0 0.1 1 0
Magnesium n/a 1.2 3.9 2.0 81.7 28.8 0.2 1.2 n/a 2.5 0.0 7.7 129 32
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.6 0.0 1.3 0.4 0.0 0.0 n/a 0.0 n/a 0.1 2 1
Methionine n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3.8 0.0 4 1
Niacin n/a 0.0 0.2 0.0 2.1 2.8 0.0 0.0 n/a 0.0 0.0 0.6 6 1
Pantothenic acid n/a 0.0 0.0 0.0 1.3 0.3 0.0 0.0 n/a 0.0 0.0 0.2 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.4 0.4 0.0 n/a n/a n/a 0.0 0.0 1 0
Phosphorus n/a 6.4 3.0 5.8 227.0 93.6 1.0 0.0 n/a 1.1 0.0 22.4 360 90
Phytosterols n/a 0.1 1.5 1.6 n/a n/a n/a n/a n/a n/a 131.6 n/a 135 34
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 7.4 0.1 8 2
Potassium n/a 18.5 23.8 17.7 962.5 152.6 0.2 1.2 n/a 36.7 0.0 204.8 1,418 355
Proline n/a 0.0 0.0 0.0 0.5 0.6 0.0 n/a n/a n/a 0.0 0.0 1 0
Protein n/a 0.3 0.2 0.2 12.8 7.6 0.0 0.0 n/a 0.0 0.0 0.6 22 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1.8 0.0 2 1
Selenium n/a 0.4 1.0 0.3 12.7 0.6 0.2 0.0 n/a 0.3 0.0 0.1 16 4
Serine n/a 0.0 0.0 0.0 0.5 0.3 0.0 n/a n/a n/a 0.0 0.0 1 0
Sodium n/a 0.9 0.5 1.3 109.0 4,021.9 0.7 3.6 n/a 7.7 0.0 44.2 4,190 1,047
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 26.1 n/a 2.3 29 7
Sugar n/a 0.0 0.1 0.1 6.1 1.2 0.0 0.0 n/a 26.8 0.0 3.0 37 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.4 0.3 0.0 n/a n/a n/a 0.0 0.1 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 5.5 0.0 0.0 0.0 n/a 0.0 1.9 0.4 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat n/a 0.0 0.1 0.0 1.3 0.1 0.0 0.0 n/a 0.0 13.6 0.2 15 4
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a n/a 0.0 0.0 1 0
Valine n/a 0.0 0.0 0.0 0.6 0.4 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 0.5 0.0 4,694.4 0.0 0.0 0.0 n/a 0.0 0.0 10,691.8 15,387 3,847
Vitamin A, RAE n/a 0.0 0.0 0.0 236.1 0.0 0.0 0.0 n/a 0.0 0.0 534.4 771 193
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Vitamin C n/a 0.0 0.0 0.4 256.1 0.0 0.0 0.0 n/a 0.0 0.0 3.8 260 65
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 0.1 0.2 0.1 415.2 47.5 0.7 118.4 n/a 0.4 0.0 56.5 639 160
Zinc n/a 0.0 0.1 0.1 2.2 0.3 0.0 0.0 n/a 0.0 0.0 0.2 3 1

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