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Nutritional Facts: Lasagna Deliziosa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (205g)
lasagna noodles
20 ounces (560g)
Italian turkey sausage links
1/2 lb (227g)
lean ground beef
1 large (150g)
onions
2 (6g)
garlic cloves
28 ounces (794g)
diced tomatoes
12 ounces (343g)
tomato paste
1/4 cup (59g)
water
2 teaspoons (8g)
sugar
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
fennel seeds
1/4 teaspoon (1g)
pepper
1 (50g)
eggs
15 ounces (0g)
reduced-fat ricotta cheese
1 tablespoon (4g)
fresh parsley
1/2 teaspoon (3g)
salt
2 cups (224g)
mozzarella cheese
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 0.9 6.6 3.0 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1.6 0.9 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 7.2 3.1 0.2 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1.2 1.2 15 1
Ash (g) 1.8 17.1 2.2 0.5 0.1 4.0 9.6 0.1 0.0 0.1 0.1 0.0 0.5 n/a 0.1 3.0 7.3 6.0 53 4
Aspartic acid (g) 1.3 10.0 4.1 0.1 0.0 1.1 2.3 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 3.7 2.0 25 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.1 117.6 27.2 34.5 10.9 79.4 123.4 1.8 0.1 15.7 12.0 2.5 28.0 n/a 5.2 0.7 1,131.2 831.8 2,465 205
Calories 761.3 884.8 399.2 60.0 8.9 142.9 281.1 0.0 32.5 1.6 3.5 1.4 71.5 n/a 1.4 0.0 672.0 323.3 3,645 304
Calories (kj) 3,186.8 3,690.4 1,667.0 249.0 37.4 587.4 1,176.0 0.0 135.9 6.8 14.4 6.0 299.5 n/a 5.7 0.0 2,809.0 1,353.8 15,225 1,269
Carbohydrates (g) 153.2 26.0 0.0 14.0 2.0 30.9 64.8 0.0 8.4 0.3 0.5 0.4 0.4 n/a 0.2 0.0 4.9 3.0 309 26
Cholesterol (mg) 0.0 296.8 147.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 0.0 0.0 177.0 66.0 873 73
Copper (mg) 0.6 0.6 0.2 0.1 0.0 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 3 0
Cystine (g) 0.5 1.1 0.5 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.1 3 0
Dietary Fiber (g) 6.6 5.0 0.0 2.6 0.1 9.5 14.1 0.0 0.0 0.3 0.4 0.1 0.0 n/a 0.1 0.0 0.0 0.0 39 3
Folate (mcg) 486.3 44.8 13.6 28.5 0.2 119.1 41.1 0.0 0.0 2.2 n/a 0.1 23.5 n/a 5.8 0.0 15.7 7.5 788 66
Folate, DFE (mcg) 802.3 44.8 13.6 28.5 0.2 119.1 41.1 0.0 0.0 2.2 n/a 0.1 23.5 n/a 5.8 0.0 15.7 7.5 1,104 92
Folate, food (mcg) 36.9 44.8 13.6 28.5 0.2 119.1 41.1 0.0 0.0 2.2 n/a 0.1 23.5 n/a 5.8 0.0 15.7 7.5 339 28
Folic acid (mcg) 449.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 449 37
Fructose (g) 0.2 n/a n/a 1.9 n/a 10.9 20.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.1 34 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.1 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 3.0 n/a 9.9 19.7 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 1.3 0.1 34 3
Glutamic acid (g) 9.4 16.9 6.7 0.4 0.0 3.4 7.2 n/a n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.0 10.0 6.5 62 5
Glycine (g) 0.9 6.1 3.5 0.0 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.2 0.6 13 1
Histidine (g) 0.6 3.1 1.4 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.2 0.8 8 1
Hydroxyproline (g) 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.8 53.8 5.1 0.3 0.1 2.1 10.2 0.0 0.0 0.6 0.2 0.1 0.9 n/a 0.2 0.0 1.0 0.7 82 7
Isoleucine (g) 1.0 5.3 2.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 2.5 1.5 13 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 0 0
Leucine (g) 2.0 8.2 3.5 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 4.1 2.8 22 2
Lysine (g) 0.6 9.5 3.7 0.1 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 2.2 2.2 19 2
Magnesium (mg) 108.8 140.0 45.4 15.0 1.5 87.3 144.0 0.6 0.0 5.0 3.9 1.0 6.0 n/a 1.9 0.0 44.8 28.5 634 53
Maltose (g) 4.0 n/a n/a 0.0 n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 5 0
Manganese (mg) 1.9 0.4 0.0 0.2 0.1 0.9 1.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 5 0
Methionine (g) 0.3 2.9 1.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.2 0.8 7 1
Monounsaturated Fat (g) 0.4 n/a 9.9 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 1.8 n/a 0.0 0.0 14.7 6.3 34 3
Niacin (mg) 14.7 20.6 11.5 0.2 0.0 4.7 10.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 63 5
Pantothenic acid (mg) 0.9 4.5 1.3 0.2 0.0 0.7 0.5 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.0 0.3 0.2 9 1
Phenylalanine (g) 1.4 4.1 1.8 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 2.3 1.6 12 1
Phosphorus (mg) 387.8 1,036.0 417.3 43.5 9.2 190.5 284.6 0.0 0.0 1.9 4.9 0.9 99.0 n/a 2.2 0.0 793.0 546.8 3,818 318
Phytosterols n/a 0.0 n/a 22.5 n/a 55.6 n/a n/a n/a 0.7 0.7 0.5 n/a n/a 0.2 0.0 n/a n/a 80 7
Polyunsaturated Fat (g) 1.2 n/a 0.8 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 1.7 0.9 7 1
Potassium (mg) 457.6 1,103.2 728.0 219.0 24.1 1,881.3 3,476.6 0.6 0.2 18.4 16.9 7.6 69.0 n/a 21.1 0.2 170.2 93.8 8,288 691
Proline (g) 3.2 5.1 2.6 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 5.3 3.5 20 2
Protein (g) 26.8 84.3 45.4 1.7 0.4 7.0 14.8 0.0 0.0 0.2 0.2 0.1 6.3 n/a 0.1 0.0 49.7 28.8 266 22
Retinol (mcg) 0.0 240.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 389.8 167.3 878 73
Riboflavin (mg) 0.8 1.0 0.4 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.6 0.4 4 0
Saturated Fat (g) 0.6 n/a 9.2 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.0 29.5 13.0 54 5
Selenium (mcg) 129.7 124.3 37.6 0.8 0.9 0.0 18.2 0.0 0.1 0.0 n/a 0.0 15.4 n/a 0.0 0.0 38.1 13.3 378 32
Serine (g) 1.3 4.7 1.9 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 1.6 1.7 12 1
Sodium (mg) 12.3 5,196.8 149.7 6.0 1.0 39.7 2,708.6 1.8 0.1 0.5 0.9 0.1 71.0 n/a 2.1 1,162.7 1,404.5 1,146.8 11,905 992
Starch (g) 128.1 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 129 11
Sucrose (g) 1.0 n/a n/a 1.5 n/a 0.0 1.0 n/a 8.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 12 1
Sugar (g) 5.5 17.9 0.0 6.4 0.1 20.9 41.8 0.0 8.4 0.0 n/a 0.0 0.2 n/a 0.0 0.0 2.3 0.7 104 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.4 0.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 0
Threonine (g) 0.9 4.6 1.7 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 2.2 1.1 12 1
Tocopherol, alpha (mg) 0.2 n/a 0.7 0.0 0.0 4.3 14.7 0.0 0.0 0.1 n/a 0.0 0.5 n/a 0.0 0.0 0.4 0.2 21 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a 0.0 n/a 1.0 1.8 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 5 0
Total Fat (g) 3.1 49.0 22.7 0.2 0.0 1.6 1.6 0.0 0.0 0.0 0.1 0.0 4.8 n/a 0.0 0.0 50.1 21.5 155 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 1.2 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.2 0.4 4 0
Tyrosine (g) 0.5 4.0 1.4 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 2.3 1.7 11 1
Valine (g) 1.2 5.5 2.2 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 3.0 1.9 15 1
Vitamin A, IU (IU) 0.0 806.4 0.0 3.0 0.5 6,612.2 5,228.6 0.0 0.0 5.2 1.4 3.1 270.0 n/a 320.1 0.0 1,514.2 648.8 15,414 1,284
Vitamin A, RAE (mcg) 0.0 240.8 0.0 0.0 0.0 333.4 260.6 0.0 0.0 0.3 0.1 0.2 80.0 n/a 16.0 0.0 401.0 171.8 1,504 125
Vitamin B-12 (mcg) 0.0 2.4 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 5.1 1.7 15 1
Vitamin B-6 (mg) 0.3 2.1 0.8 0.2 0.1 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 5 0
Vitamin C (mg) 0.0 170.2 0.0 11.1 1.9 108.7 75.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 5.1 0.0 0.0 0.0 372 31
Vitamin D (IU) 0.0 n/a 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 35.8 15.8 102 8
Water (g) 20.3 383.6 157.6 133.7 3.5 750.3 252.0 59.2 0.0 0.1 0.1 0.1 38.1 n/a 3.3 0.0 112.0 15.6 1,929 161
Zinc (mg) 2.9 11.9 10.9 0.3 0.1 1.3 2.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 6.5 2.9 40 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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