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    Nutritional Facts: Lasagna Deliziosa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 (205g)
    lasagna noodles
    20 ounces (560g)
    Italian turkey sausage links
    1/2 lb (227g)
    lean ground beef
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    28 ounces (794g)
    diced tomatoes
    12 ounces (343g)
    tomato paste
    1/4 cup (59g)
    water
    2 teaspoons (8g)
    sugar
    1 teaspoon (1g)
    dried basil
    1/2 teaspoon (1g)
    fennel seeds
    1/4 teaspoon (1g)
    pepper
    1 (50g)
    eggs
    15 ounces (0g)
    reduced-fat ricotta cheese
    1 tablespoon (4g)
    fresh parsley
    1/2 teaspoon (3g)
    salt
    2 cups (224g)
    mozzarella cheese
    3/4 cup (75g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.9 6.6 3.0 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1.6 0.9 14 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 7.2 3.1 0.2 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1.2 1.2 15 1
    Ash (g) 1.8 17.1 2.2 0.5 0.1 4.0 9.6 0.1 0.0 0.1 0.1 0.0 0.5 n/a 0.1 3.0 7.3 6.0 53 4
    Aspartic acid (g) 1.3 10.0 4.1 0.1 0.0 1.1 2.3 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 3.7 2.0 25 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.1 117.6 27.2 34.5 10.9 79.4 123.4 1.8 0.1 15.7 12.0 2.5 28.0 n/a 5.2 0.7 1,131.2 831.8 2,465 205
    Calories 761.3 884.8 399.2 60.0 8.9 142.9 281.1 0.0 32.5 1.6 3.5 1.4 71.5 n/a 1.4 0.0 672.0 323.3 3,645 304
    Calories (kj) 3,186.8 3,690.4 1,667.0 249.0 37.4 587.4 1,176.0 0.0 135.9 6.8 14.4 6.0 299.5 n/a 5.7 0.0 2,809.0 1,353.8 15,225 1,269
    Carbohydrates (g) 153.2 26.0 0.0 14.0 2.0 30.9 64.8 0.0 8.4 0.3 0.5 0.4 0.4 n/a 0.2 0.0 4.9 3.0 309 26
    Cholesterol (mg) 0.0 296.8 147.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 0.0 0.0 177.0 66.0 873 73
    Copper (mg) 0.6 0.6 0.2 0.1 0.0 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 3 0
    Cystine (g) 0.5 1.1 0.5 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.1 3 0
    Dietary Fiber (g) 6.6 5.0 0.0 2.6 0.1 9.5 14.1 0.0 0.0 0.3 0.4 0.1 0.0 n/a 0.1 0.0 0.0 0.0 39 3
    Folate (mcg) 486.3 44.8 13.6 28.5 0.2 119.1 41.1 0.0 0.0 2.2 n/a 0.1 23.5 n/a 5.8 0.0 15.7 7.5 788 66
    Folate, DFE (mcg) 802.3 44.8 13.6 28.5 0.2 119.1 41.1 0.0 0.0 2.2 n/a 0.1 23.5 n/a 5.8 0.0 15.7 7.5 1,104 92
    Folate, food (mcg) 36.9 44.8 13.6 28.5 0.2 119.1 41.1 0.0 0.0 2.2 n/a 0.1 23.5 n/a 5.8 0.0 15.7 7.5 339 28
    Folic acid (mcg) 449.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 449 37
    Fructose (g) 0.2 n/a n/a 1.9 n/a 10.9 20.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.1 34 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.1 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 3.0 n/a 9.9 19.7 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 1.3 0.1 34 3
    Glutamic acid (g) 9.4 16.9 6.7 0.4 0.0 3.4 7.2 n/a n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.0 10.0 6.5 62 5
    Glycine (g) 0.9 6.1 3.5 0.0 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.2 0.6 13 1
    Histidine (g) 0.6 3.1 1.4 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.2 0.8 8 1
    Hydroxyproline (g) 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.8 53.8 5.1 0.3 0.1 2.1 10.2 0.0 0.0 0.6 0.2 0.1 0.9 n/a 0.2 0.0 1.0 0.7 82 7
    Isoleucine (g) 1.0 5.3 2.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 2.5 1.5 13 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 0 0
    Leucine (g) 2.0 8.2 3.5 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 4.1 2.8 22 2
    Lysine (g) 0.6 9.5 3.7 0.1 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 2.2 2.2 19 2
    Magnesium (mg) 108.8 140.0 45.4 15.0 1.5 87.3 144.0 0.6 0.0 5.0 3.9 1.0 6.0 n/a 1.9 0.0 44.8 28.5 634 53
    Maltose (g) 4.0 n/a n/a 0.0 n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 5 0
    Manganese (mg) 1.9 0.4 0.0 0.2 0.1 0.9 1.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 5 0
    Methionine (g) 0.3 2.9 1.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.2 0.8 7 1
    Monounsaturated Fat (g) 0.4 n/a 9.9 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 1.8 n/a 0.0 0.0 14.7 6.3 34 3
    Niacin (mg) 14.7 20.6 11.5 0.2 0.0 4.7 10.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 63 5
    Pantothenic acid (mg) 0.9 4.5 1.3 0.2 0.0 0.7 0.5 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.0 0.3 0.2 9 1
    Phenylalanine (g) 1.4 4.1 1.8 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 2.3 1.6 12 1
    Phosphorus (mg) 387.8 1,036.0 417.3 43.5 9.2 190.5 284.6 0.0 0.0 1.9 4.9 0.9 99.0 n/a 2.2 0.0 793.0 546.8 3,818 318
    Phytosterols n/a 0.0 n/a 22.5 n/a 55.6 n/a n/a n/a 0.7 0.7 0.5 n/a n/a 0.2 0.0 n/a n/a 80 7
    Polyunsaturated Fat (g) 1.2 n/a 0.8 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 1.7 0.9 7 1
    Potassium (mg) 457.6 1,103.2 728.0 219.0 24.1 1,881.3 3,476.6 0.6 0.2 18.4 16.9 7.6 69.0 n/a 21.1 0.2 170.2 93.8 8,288 691
    Proline (g) 3.2 5.1 2.6 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 5.3 3.5 20 2
    Protein (g) 26.8 84.3 45.4 1.7 0.4 7.0 14.8 0.0 0.0 0.2 0.2 0.1 6.3 n/a 0.1 0.0 49.7 28.8 266 22
    Retinol (mcg) 0.0 240.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 389.8 167.3 878 73
    Riboflavin (mg) 0.8 1.0 0.4 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.6 0.4 4 0
    Saturated Fat (g) 0.6 n/a 9.2 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.0 29.5 13.0 54 5
    Selenium (mcg) 129.7 124.3 37.6 0.8 0.9 0.0 18.2 0.0 0.1 0.0 n/a 0.0 15.4 n/a 0.0 0.0 38.1 13.3 378 32
    Serine (g) 1.3 4.7 1.9 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 1.6 1.7 12 1
    Sodium (mg) 12.3 5,196.8 149.7 6.0 1.0 39.7 2,708.6 1.8 0.1 0.5 0.9 0.1 71.0 n/a 2.1 1,162.7 1,404.5 1,146.8 11,905 992
    Starch (g) 128.1 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 129 11
    Sucrose (g) 1.0 n/a n/a 1.5 n/a 0.0 1.0 n/a 8.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 12 1
    Sugar (g) 5.5 17.9 0.0 6.4 0.1 20.9 41.8 0.0 8.4 0.0 n/a 0.0 0.2 n/a 0.0 0.0 2.3 0.7 104 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.4 0.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 0
    Threonine (g) 0.9 4.6 1.7 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 2.2 1.1 12 1
    Tocopherol, alpha (mg) 0.2 n/a 0.7 0.0 0.0 4.3 14.7 0.0 0.0 0.1 n/a 0.0 0.5 n/a 0.0 0.0 0.4 0.2 21 2
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.8 n/a n/a 0.0 n/a 1.0 1.8 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 5 0
    Total Fat (g) 3.1 49.0 22.7 0.2 0.0 1.6 1.6 0.0 0.0 0.0 0.1 0.0 4.8 n/a 0.0 0.0 50.1 21.5 155 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.4 1.2 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.2 0.4 4 0
    Tyrosine (g) 0.5 4.0 1.4 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 2.3 1.7 11 1
    Valine (g) 1.2 5.5 2.2 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 3.0 1.9 15 1
    Vitamin A, IU (IU) 0.0 806.4 0.0 3.0 0.5 6,612.2 5,228.6 0.0 0.0 5.2 1.4 3.1 270.0 n/a 320.1 0.0 1,514.2 648.8 15,414 1,284
    Vitamin A, RAE (mcg) 0.0 240.8 0.0 0.0 0.0 333.4 260.6 0.0 0.0 0.3 0.1 0.2 80.0 n/a 16.0 0.0 401.0 171.8 1,504 125
    Vitamin B-12 (mcg) 0.0 2.4 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 5.1 1.7 15 1
    Vitamin B-6 (mg) 0.3 2.1 0.8 0.2 0.1 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 5 0
    Vitamin C (mg) 0.0 170.2 0.0 11.1 1.9 108.7 75.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 5.1 0.0 0.0 0.0 372 31
    Vitamin D (IU) 0.0 n/a 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 35.8 15.8 102 8
    Water (g) 20.3 383.6 157.6 133.7 3.5 750.3 252.0 59.2 0.0 0.1 0.1 0.1 38.1 n/a 3.3 0.0 112.0 15.6 1,929 161
    Zinc (mg) 2.9 11.9 10.9 0.3 0.1 1.3 2.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 6.5 2.9 40 3

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