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Nutritional Facts: Honey Graham Snack Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
Fiber One Honey Clusters cereal
2 cups (80g)
Golden Grahams cereal
1 cup (144g)
honey roasted peanuts
1/2 cup (73g)
golden raisins
Total 1 serving
Alanine n/a n/a 1.6 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 4.7 n/a 5 0
Ash n/a 3.4 4.0 1.2 9 1
Aspartic acid n/a n/a 4.7 n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 258.4 87.8 38.4 385 35
Calories n/a 302.4 862.6 219.0 1,384 126
Calories (kj) n/a 1,264.0 3,608.6 916.4 5,789 526
Carbohydrates n/a 67.7 22.0 57.7 147 13
Cholesterol n/a 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.8 0.3 1 0
Cystine n/a n/a 0.5 n/a 1 0
Dietary Fiber n/a 3.4 13.5 2.9 20 2
Folate n/a 266.4 172.8 2.2 441 40
Folate, DFE n/a 442.4 172.8 2.2 617 56
Folate, food n/a 15.2 172.8 2.2 190 17
Folic acid n/a 251.2 0.0 0.0 251 23
Fructose n/a n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0 0
Glutamic acid n/a n/a 7.8 n/a 8 1
Glycine n/a n/a 2.3 n/a 2 0
Histidine n/a n/a 0.9 n/a 1 0
Iron n/a 12.0 2.2 1.3 15 1
Isoleucine n/a n/a 1.4 n/a 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 2.6 n/a 3 0
Lysine n/a n/a 1.4 n/a 1 0
Magnesium n/a 21.6 253.4 25.4 300 27
Maltose n/a n/a 0.0 n/a 0 0
Manganese n/a 1.1 2.7 0.2 4 0
Methionine n/a n/a 0.4 n/a 0 0
Monounsaturated Fat n/a 1.3 37.4 0.0 39 4
Niacin n/a 13.3 19.9 0.8 34 3
Pantothenic acid n/a 0.3 1.7 0.1 2 0
Phenylalanine n/a n/a 2.1 n/a 2 0
Phosphorus n/a 103.2 571.7 83.4 758 69
Polyunsaturated Fat n/a 0.8 22.0 0.1 23 2
Potassium n/a 151.2 1,045.4 540.9 1,737 158
Proline n/a n/a 1.7 n/a 2 0
Protein n/a 4.1 40.4 2.5 47 4
Retinol n/a 376.8 0.0 0.0 377 34
Riboflavin n/a 1.1 0.1 0.1 1 0
Saturated Fat n/a 0.3 12.5 0.1 13 1
Selenium n/a 4.5 4.8 0.5 10 1
Serine n/a n/a 1.9 n/a 2 0
Sodium n/a 681.6 460.8 8.7 1,151 105
Sucrose n/a n/a 5.8 n/a 6 1
Sugar n/a 27.4 6.0 42.9 76 7
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 1.0 0.1 0.0 1 0
Threonine n/a n/a 0.9 n/a 1 0
Tocopherol, alpha n/a 0.6 10.0 0.1 11 1
Total Fat n/a 3.0 75.6 0.3 79 7
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.3 n/a 0 0
Tyrosine n/a n/a 1.4 n/a 1 0
Valine n/a n/a 1.7 n/a 2 0
Vitamin A, IU n/a 1,290.4 0.0 0.0 1,290 117
Vitamin A, RAE n/a 378.4 0.0 0.0 378 34
Vitamin B-12 n/a 4.0 0.0 0.0 4 0
Vitamin B-6 n/a 1.3 0.7 0.2 2 0
Vitamin C n/a 16.0 1.2 2.3 19 2
Vitamin D n/a 106.4 0.0 0.0 106 10
Water n/a 1.8 2.1 10.9 15 1
Zinc n/a 9.7 4.7 0.2 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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