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    Nutritional Facts: Honey Graham Snack Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    Fiber One Honey Clusters cereal
    2 cups (80g)
    Golden Grahams cereal
    1 cup (144g)
    honey roasted peanuts
    1/2 cup (73g)
    golden raisins
    Total 1 serving
    Alanine n/a n/a 1.6 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a 4.7 n/a 5 0
    Ash n/a 3.4 4.0 1.2 9 1
    Aspartic acid n/a n/a 4.7 n/a 5 0
    Caffeine n/a 0.0 0.0 0.0 0 0
    Calcium n/a 258.4 87.8 38.4 385 35
    Calories n/a 302.4 862.6 219.0 1,384 126
    Calories (kj) n/a 1,264.0 3,608.6 916.4 5,789 526
    Carbohydrates n/a 67.7 22.0 57.7 147 13
    Cholesterol n/a 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.8 0.3 1 0
    Cystine n/a n/a 0.5 n/a 1 0
    Dietary Fiber n/a 3.4 13.5 2.9 20 2
    Folate n/a 266.4 172.8 2.2 441 40
    Folate, DFE n/a 442.4 172.8 2.2 617 56
    Folate, food n/a 15.2 172.8 2.2 190 17
    Folic acid n/a 251.2 0.0 0.0 251 23
    Fructose n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0 0
    Glutamic acid n/a n/a 7.8 n/a 8 1
    Glycine n/a n/a 2.3 n/a 2 0
    Histidine n/a n/a 0.9 n/a 1 0
    Iron n/a 12.0 2.2 1.3 15 1
    Isoleucine n/a n/a 1.4 n/a 1 0
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 2.6 n/a 3 0
    Lysine n/a n/a 1.4 n/a 1 0
    Magnesium n/a 21.6 253.4 25.4 300 27
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese n/a 1.1 2.7 0.2 4 0
    Methionine n/a n/a 0.4 n/a 0 0
    Monounsaturated Fat n/a 1.3 37.4 0.0 39 4
    Niacin n/a 13.3 19.9 0.8 34 3
    Pantothenic acid n/a 0.3 1.7 0.1 2 0
    Phenylalanine n/a n/a 2.1 n/a 2 0
    Phosphorus n/a 103.2 571.7 83.4 758 69
    Polyunsaturated Fat n/a 0.8 22.0 0.1 23 2
    Potassium n/a 151.2 1,045.4 540.9 1,737 158
    Proline n/a n/a 1.7 n/a 2 0
    Protein n/a 4.1 40.4 2.5 47 4
    Retinol n/a 376.8 0.0 0.0 377 34
    Riboflavin n/a 1.1 0.1 0.1 1 0
    Saturated Fat n/a 0.3 12.5 0.1 13 1
    Selenium n/a 4.5 4.8 0.5 10 1
    Serine n/a n/a 1.9 n/a 2 0
    Sodium n/a 681.6 460.8 8.7 1,151 105
    Sucrose n/a n/a 5.8 n/a 6 1
    Sugar n/a 27.4 6.0 42.9 76 7
    Theobromine n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 1.0 0.1 0.0 1 0
    Threonine n/a n/a 0.9 n/a 1 0
    Tocopherol, alpha n/a 0.6 10.0 0.1 11 1
    Total Fat n/a 3.0 75.6 0.3 79 7
    TransFatty acids n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.3 n/a 0 0
    Tyrosine n/a n/a 1.4 n/a 1 0
    Valine n/a n/a 1.7 n/a 2 0
    Vitamin A, IU n/a 1,290.4 0.0 0.0 1,290 117
    Vitamin A, RAE n/a 378.4 0.0 0.0 378 34
    Vitamin B-12 n/a 4.0 0.0 0.0 4 0
    Vitamin B-6 n/a 1.3 0.7 0.2 2 0
    Vitamin C n/a 16.0 1.2 2.3 19 2
    Vitamin D n/a 106.4 0.0 0.0 106 10
    Water n/a 1.8 2.1 10.9 15 1
    Zinc n/a 9.7 4.7 0.2 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Honey Graham Snack Mix.


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