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Nutritional Facts: Whole Grain Blueberry Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1/2 cup (41g)
quick-cooking oats
3 teaspoons (14g)
baking powder
1 tablespoon (13g)
sugar
1 1/2 cups (368g)
nonfat milk
2 tablespoons (27g)
vegetable oil
1 (50g)
eggs
1 cup (148g)
blueberries
Total 1 serving
Alanine (g) 0.3 0.3 0.2 n/a n/a 0.4 0.0 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.3 n/a n/a 0.3 0.0 0.4 0.1 2 0
Ash (g) 0.4 0.9 0.7 9.9 0.0 2.8 0.0 0.5 0.4 16 3
Aspartic acid (g) 0.4 0.4 0.5 n/a n/a 0.9 0.0 0.7 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 20.4 21.1 1,016.2 0.1 448.4 0.0 28.0 8.9 1,557 260
Calories 341.3 204.0 153.5 7.0 48.8 125.0 240.4 71.5 84.4 1,276 213
Calories (kj) 1,427.8 854.4 642.3 29.4 203.9 521.9 1,006.1 299.5 355.2 5,340 890
Carbohydrates (g) 71.5 43.2 27.4 3.3 12.6 18.2 0.0 0.4 21.4 198 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.4 0.0 186.0 0.0 193 32
Copper (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.2 0.2 n/a n/a 0.5 0.0 0.1 0.0 1 0
Dietary Fiber (g) 2.5 6.4 4.1 0.0 0.0 0.0 0.0 0.0 3.6 17 3
Folate (mcg) 24.4 26.4 13.0 0.0 0.0 18.4 0.0 23.5 8.9 114 19
Folate, DFE (mcg) 24.4 26.4 13.0 0.0 0.0 18.4 0.0 23.5 8.9 114 19
Folate, food (mcg) 24.4 26.4 13.0 0.0 0.0 18.4 0.0 23.5 8.9 114 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7.4 7 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 7.2 7 1
Glutamic acid (g) 3.3 2.6 1.1 n/a n/a 2.5 0.0 0.8 0.1 10 2
Glycine (g) 0.3 0.3 0.3 n/a n/a 0.2 0.0 0.2 0.0 1 0
Histidine (g) 0.2 0.2 0.1 n/a n/a 0.3 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 2.2 1.7 1.6 0.0 0.1 0.0 0.9 0.4 8 1
Isoleucine (g) 0.3 0.3 0.2 n/a n/a 0.6 0.0 0.3 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 18.7 n/a 0.0 0.0 19 3
Leucine (g) 0.7 0.5 0.4 n/a n/a 1.2 0.0 0.5 0.1 3 1
Lysine (g) 0.2 0.2 0.3 n/a n/a 0.9 0.0 0.5 0.0 2 0
Magnesium (mg) 20.6 82.2 55.9 5.4 0.0 40.4 0.0 6.0 8.9 219 37
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.6 2.4 1.5 0.0 0.0 0.0 n/a 0.0 0.5 5 1
Methionine (g) 0.2 0.1 0.1 n/a n/a 0.2 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 0.2 0.8 0.0 0.0 0.1 7.5 1.8 0.1 11 2
Niacin (mg) 1.2 3.0 0.5 0.0 0.0 0.3 0.0 0.0 0.6 6 1
Pantothenic acid (mg) 0.4 0.4 0.5 0.0 0.0 1.3 0.0 0.8 0.2 3 1
Phenylalanine (g) 0.5 0.4 0.3 n/a n/a 0.5 0.0 0.3 0.0 2 0
Phosphorus (mg) 101.3 214.2 166.1 1,368.7 0.0 371.2 0.0 99.0 17.8 2,338 390
Phytosterols n/a n/a n/a n/a n/a n/a 263.3 n/a n/a 263 44
Polyunsaturated Fat (g) 0.4 0.7 0.9 0.0 0.0 0.0 14.9 1.0 0.2 18 3
Potassium (mg) 100.3 217.8 146.6 0.7 0.3 573.3 0.0 69.0 114.0 1,222 204
Proline (g) 1.1 1.2 0.2 n/a n/a 1.3 0.0 0.3 0.0 4 1
Protein (g) 9.7 7.9 5.3 0.0 0.0 12.4 0.0 6.3 1.1 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 80.0 0.0 84 14
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.1 0.3 0.4 0.0 0.0 0.2 3.5 1.6 0.0 6 1
Selenium (mcg) 31.8 37.1 11.7 0.0 0.1 11.4 0.0 15.4 0.1 108 18
Serine (g) 0.5 0.4 0.3 n/a n/a 0.6 0.0 0.5 0.0 2 0
Sodium (mg) 1.9 1.2 2.4 1,089.2 0.1 154.4 0.0 71.0 1.5 1,322 220
Starch n/a 34.7 23.5 n/a n/a n/a n/a n/a 0.0 58 10
Sucrose n/a 0.2 0.4 n/a 12.6 0.0 n/a 0.0 0.2 13 2
Sugar (g) 0.3 0.2 0.4 0.0 12.6 18.7 0.0 0.2 14.7 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.2 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.2 0.2 n/a n/a 0.3 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.2 0.0 0.0 0.0 3.9 0.5 0.8 6 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 1.1 0.0 n/a n/a 0.0 n/a 0.3 0.5 2 0
Total Fat (g) 0.9 1.5 2.6 0.0 0.0 0.3 27.2 4.8 0.5 38 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.1 0.0 1 0
Tyrosine (g) 0.3 0.2 0.2 n/a n/a 0.5 0.0 0.2 0.0 1 0
Valine (g) 0.4 0.3 0.3 n/a n/a 0.7 0.0 0.4 0.0 2 0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 55.1 0.0 270.0 79.9 410 68
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 7.4 0.0 80.0 4.4 92 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 7
Water (g) 11.2 6.4 4.4 0.6 0.0 333.8 0.0 38.1 124.6 519 87
Zinc (mg) 0.7 1.6 1.5 0.0 0.0 1.5 0.0 0.6 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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