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Nutritional Facts: Baked Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
2 tablespoons (31g)
lemon juice
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (60g)
seasoned bread crumbs
4 (472g)
boneless skinless chicken breast halves
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.3 5.8 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.4 6.8 7 2
Ash (g) 0.9 0.1 0.0 3.0 0.0 3.3 5.4 13 3
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.5 9.4 10 2
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 1.8 5.4 0.7 2.5 109.2 23.6 154 38
Calories 305.4 6.7 4.5 0.0 1.4 229.8 538.1 1,086 271
Calories (kj) 1,277.6 27.8 18.7 0.0 6.0 962.4 2,251.4 4,544 1,136
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.1 1.0 0.0 0.4 41.1 0.0 45 11
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.6 302.1 394 99
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 1.0 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 2.9 0.0 3 1
Folate (mcg) 1.3 6.1 0.1 0.0 0.1 71.4 18.9 98 24
Folate, DFE (mcg) 1.3 6.1 0.1 0.0 0.1 112.8 18.9 139 35
Folate, food (mcg) 1.3 6.1 0.1 0.0 0.1 12.0 18.9 38 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 59.4 0.0 59 15
Fructose n/a 0.3 n/a n/a 0.0 1.2 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.0 1.1 n/a 1 0
Glutamic acid (g) 0.1 n/a 0.0 0.0 0.0 2.6 14.8 18 4
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.3 4.4 5 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.2 3.7 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.0 0.1 3.0 1.7 5 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.4 4.9 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.6 8.3 9 2
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.3 9.6 10 2
Magnesium (mg) 0.9 1.8 0.8 0.0 1.0 27.6 122.7 155 39
Maltose n/a 0.0 n/a n/a 0.0 1.2 n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.6 0.1 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 2.6 3 1
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.7 3.6 13 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 3.7 49.2 53 13
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.4 6.7 7 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.4 4.0 4 1
Phosphorus (mg) 10.2 2.4 4.6 0.0 0.9 106.2 991.2 1,116 279
Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 1.4 1.9 5 1
Potassium (mg) 10.2 31.4 12.0 0.2 7.6 138.6 1,746.4 1,947 487
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.9 3.2 4 1
Protein (g) 0.4 0.1 0.2 0.0 0.1 8.5 100.2 109 27
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 n/a 42.5 328 82
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 1 0
Saturated Fat (g) 21.9 0.0 0.0 0.0 0.0 0.8 2.7 25 6
Selenium (mcg) 0.4 0.0 0.4 0.0 0.0 14.8 151.0 167 42
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.4 3.8 4 1
Sodium (mg) 304.2 0.3 0.5 1,162.7 0.1 1,055.4 547.5 3,071 768
Starch n/a 0.0 n/a n/a n/a 33.0 n/a 33 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.8 0.0 0.0 0.0 3.4 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.3 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.3 4.5 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.2 0.9 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.2 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.5 0.4 1 0
Total Fat (g) 34.6 0.1 0.0 0.0 0.0 3.3 12.2 50 13
Trans-monoenoic Fat (g) 1.3 0.0 n/a n/a 0.0 n/a 0.0 1 0
TransFatty acids (g) 1.4 0.0 n/a n/a 0.0 n/a 0.1 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 1.3 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.2 3.6 4 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.4 5.2 6 1
Vitamin A, IU (IU) 1,064.6 1.8 0.3 0.0 3.1 115.8 141.6 1,327 332
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.2 6.0 42.5 340 85
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 3.5 4 1
Vitamin C (mg) 0.0 11.8 0.9 0.0 0.0 1.6 5.7 20 5
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 n/a 23.6 49 12
Water (g) 6.8 28.2 1.8 0.0 0.1 3.8 357.7 398 100
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.9 2.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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