Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (52g) dried navy beans |
2 slices (16g) bacon |
2 tablespoons (27g) extra virgin olive oil |
2 (6g) garlic cloves |
1/4 cup (15g) fresh parsley |
1 medium (110g) onions |
3 quarts (2,844g) water |
3 (183g) carrots |
3 medium (588g) zucchini |
4 (492g) tomatoes |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1/2 small (0g) savoy cabbage |
1 cup (93g) small shell pasta |
1/2 cup (50g) parmesan cheese |
1/4 cup (11g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 3 | 0 |
| Ash (g) | 1.7 | 0.4 | 0.0 | 0.1 | 0.3 | 0.4 | 2.8 | 1.8 | 3.4 | 2.5 | 6.0 | 0.0 | n/a | 0.8 | 4.0 | 0.2 | 24 | 4 |
| Aspartic acid (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 0.6 | 1.3 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.4 | 1.0 | 0.3 | 10.9 | 20.7 | 25.3 | 85.3 | 60.4 | 94.1 | 49.2 | 1.4 | 2.5 | n/a | 19.5 | 554.5 | 19.1 | 1,021 | 170 |
| Calories | 175.2 | 73.3 | 238.7 | 8.9 | 5.4 | 44.0 | 0.0 | 75.0 | 100.0 | 88.6 | 0.0 | 1.4 | n/a | 345.0 | 215.5 | 2.5 | 1,374 | 229 |
| Calories (kj) | 733.7 | 306.9 | 998.7 | 37.4 | 22.7 | 182.6 | 0.0 | 316.6 | 411.6 | 364.1 | 0.0 | 6.0 | n/a | 1,444.3 | 902.5 | 10.2 | 5,737 | 956 |
| Carbohydrates (g) | 31.6 | 0.1 | 0.0 | 2.0 | 0.9 | 10.3 | 0.0 | 17.5 | 18.3 | 19.1 | 0.0 | 0.4 | n/a | 69.4 | 2.0 | 0.3 | 172 | 29 |
| Cholesterol | n/a | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.0 | 0.0 | 55 | 9 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.7 | 0.0 | 0.0 | 0.1 | 0.5 | 1.9 | 0.0 | 5.1 | 5.9 | 5.9 | 0.0 | 0.1 | n/a | 3.0 | 0.0 | 0.2 | 35 | 6 |
| Folate (mcg) | 189.3 | 0.3 | 0.0 | 0.2 | 22.8 | 20.9 | 0.0 | 34.8 | 141.1 | 73.8 | 0.0 | 0.1 | n/a | 220.4 | 5.0 | 7.4 | 716 | 119 |
| Folate, DFE (mcg) | 189.3 | 0.3 | 0.0 | 0.2 | 22.8 | 20.9 | 0.0 | 34.8 | 141.1 | 73.8 | 0.0 | 0.1 | n/a | 363.6 | 5.0 | 7.4 | 859 | 143 |
| Folate, food (mcg) | 189.3 | 0.3 | 0.0 | 0.2 | 22.8 | 20.9 | 0.0 | 34.8 | 141.1 | 73.8 | 0.0 | 0.1 | n/a | 16.7 | 5.0 | 7.4 | 512 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 203.7 | 0.0 | 0.0 | 204 | 34 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.0 | 8.1 | 6.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 17 | 3 |
| Galactose (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | 2.2 | n/a | 1.1 | 6.3 | 6.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 16 | 3 |
| Glutamic acid (g) | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.8 | 2.1 | 0.0 | 0.0 | n/a | 4.3 | 4.3 | 0.0 | 14 | 2 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.1 | 0.2 | 0.1 | 0.9 | 0.2 | 0.0 | 0.5 | 2.2 | 1.3 | 0.0 | 0.1 | n/a | 3.1 | 0.5 | 0.3 | 12 | 2 |
| Isoleucine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 1.9 | 0.0 | 5 | 1 |
| Lysine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.5 | 0.0 | 3 | 1 |
| Magnesium (mg) | 91.0 | 1.9 | 0.0 | 1.5 | 7.5 | 11.0 | 28.4 | 22.0 | 105.8 | 54.1 | 0.1 | 1.0 | n/a | 49.3 | 19.0 | 6.9 | 400 | 67 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 0.6 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 4.2 | 0.0 | 28 | 5 |
| Niacin (mg) | 1.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | 2.7 | 2.9 | 0.0 | 0.0 | n/a | 6.7 | 0.1 | 0.1 | 16 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 211.6 | 30.1 | 0.0 | 9.2 | 8.7 | 31.9 | 0.0 | 64.1 | 223.4 | 118.1 | 0.0 | 0.9 | n/a | 175.8 | 364.5 | 6.1 | 1,244 | 207 |
| Phytosterols | n/a | n/a | 59.7 | n/a | 0.8 | 16.5 | n/a | n/a | n/a | 34.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 112 | 19 |
| Polyunsaturated Fat (g) | 0.7 | 0.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 7 | 1 |
| Potassium (mg) | 616.2 | 33.3 | 0.3 | 24.1 | 83.1 | 160.6 | 28.4 | 585.6 | 1,534.7 | 1,166.0 | 0.5 | 7.6 | n/a | 207.4 | 62.5 | 31.9 | 4,542 | 757 |
| Proline (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 2.3 | 0.0 | 5 | 1 |
| Protein (g) | 11.6 | 1.9 | 0.0 | 0.4 | 0.4 | 1.2 | 0.0 | 1.7 | 7.1 | 4.3 | 0.0 | 0.1 | n/a | 12.1 | 19.2 | 0.3 | 60 | 10 |
| Retinol (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 111.5 | 0.0 | 113 | 19 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 2.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 8.7 | 0.0 | 16 | 3 |
| Selenium (mcg) | 5.7 | 3.2 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 58.8 | 8.9 | 0.0 | 79 | 13 |
| Serine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 0.0 | 3 | 0 |
| Sodium (mg) | 2.6 | 133.3 | 0.5 | 1.0 | 8.4 | 4.4 | 85.3 | 126.3 | 47.0 | 24.6 | 2,325.5 | 0.1 | n/a | 5.6 | 764.5 | 0.4 | 3,530 | 588 |
| Starch (g) | 17.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 58.1 | n/a | n/a | 78 | 13 |
| Sucrose (g) | 1.7 | n/a | n/a | n/a | n/a | 1.1 | n/a | 6.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 10 | 2 |
| Sugar (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.7 | 0.0 | 8.7 | 14.7 | 12.9 | 0.0 | 0.0 | n/a | 2.5 | 0.5 | 0.0 | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.7 | 2.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 0.8 | 7.2 | 27.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.9 | 1.0 | 0.0 | 0.0 | n/a | 1.4 | 14.3 | 0.1 | 54 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.3 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5.9 | 0.0 | 0.5 | 1,263.6 | 2.2 | 0.0 | 30,572.0 | 1,176.0 | 4,098.4 | 0.0 | 3.1 | n/a | 0.0 | 432.5 | 570.3 | 38,125 | 6,354 |
| Vitamin A, RAE (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 63.2 | 0.0 | 0.0 | 1,528.1 | 58.8 | 206.6 | 0.0 | 0.2 | n/a | 0.0 | 114.5 | 28.5 | 2,002 | 334 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 1.9 | 20.0 | 8.1 | 0.0 | 10.8 | 105.3 | 67.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 215 | 36 |
| Vitamin D (IU) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 0.0 | 21 | 3 |
| Water (g) | 6.3 | 6.4 | 0.0 | 3.5 | 13.2 | 98.0 | 2,841.2 | 161.6 | 557.4 | 465.0 | 0.0 | 0.1 | n/a | 9.2 | 10.4 | 10.0 | 4,182 | 697 |
| Zinc (mg) | 1.9 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 1.9 | 0.8 | 0.0 | 0.0 | n/a | 1.3 | 1.9 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.