Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
2 medium (220g) onions |
1 (89g) leeks |
2 large (7g) garlic cloves |
1 (182g) tart cooking apples |
1 teaspoon (1g) fresh thyme |
1 (0g) bay leaves |
1 (1,135g) butternut squash |
2 (260g) sweet potatoes |
6 cups (1,464g) chicken broth |
1/2 teaspoon (1g) ground allspice |
1/8 teaspoon (0g) ground cloves |
1 piece (1g) cinnamon sticks |
1/2 cup (121g) half-and-half |
1/2 cup (119g) heavy cream |
1/2 cup (115g) sour cream |
1 cup (145g) frozen baby peas |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (8g) parsley |
2 (30g) scallions |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 2.4 | 0.8 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 9.1 | 2.6 | 14.9 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 1.0 | 1.3 | n/a | 0.2 | 0.2 | 35 | 6 |
Aspartic acid (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.2 | 1.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.3 | 0.7 | n/a | 0.0 | 0.1 | 4 | 1 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 50.6 | 52.5 | 13.0 | 10.9 | 3.2 | 0.5 | 544.8 | 78.0 | 58.6 | 6.3 | 1.8 | n/a | 127.1 | 77.4 | 126.5 | 36.3 | n/a | 10.5 | 21.6 | 1,247 | 208 |
Calories | 813.8 | 88.0 | 54.3 | 10.7 | 94.6 | 0.8 | 0.2 | 510.8 | 223.6 | 234.2 | 2.5 | 0.9 | n/a | 157.3 | 410.6 | 222.0 | 117.5 | n/a | 2.7 | 9.6 | 2,954 | 492 |
Calories (kj) | 3,403.9 | 365.2 | 227.0 | 44.9 | 396.8 | 3.4 | 0.8 | 2,133.8 | 933.4 | 980.9 | 10.4 | 3.7 | n/a | 659.5 | 1,717.2 | 930.4 | 491.6 | n/a | 11.5 | 40.5 | 12,355 | 2,059 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 20.5 | 12.6 | 2.4 | 25.1 | 0.2 | 0.0 | 132.7 | 52.3 | 5.6 | 0.7 | 0.2 | n/a | 5.2 | 3.3 | 3.3 | 21.0 | n/a | 0.5 | 2.2 | 288 | 48 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.8 | 163.0 | 59.8 | 0.0 | n/a | 0.0 | 0.0 | 512 | 85 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 3.7 | 1.6 | 0.2 | 4.4 | 0.1 | 0.0 | 22.7 | 7.8 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 0.3 | 0.8 | 49 | 8 |
Folate (mcg) | 3.4 | 41.8 | 57.0 | 0.2 | 5.5 | 0.4 | 0.1 | 306.5 | 28.6 | 29.3 | 0.3 | 0.3 | n/a | 3.6 | 4.8 | 8.1 | 94.3 | n/a | 11.6 | 19.2 | 615 | 102 |
Folate, DFE (mcg) | 3.4 | 41.8 | 57.0 | 0.2 | 5.5 | 0.4 | 0.1 | 306.5 | 28.6 | 29.3 | 0.3 | 0.3 | n/a | 3.6 | 4.8 | 8.1 | 94.3 | n/a | 11.6 | 19.2 | 615 | 102 |
Folate, food (mcg) | 3.4 | 41.8 | 57.0 | 0.2 | 5.5 | 0.4 | 0.1 | 306.5 | 28.6 | 29.3 | 0.3 | 0.3 | n/a | 3.6 | 4.8 | 8.1 | 94.3 | n/a | 11.6 | 19.2 | 615 | 102 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.8 | n/a | n/a | 10.7 | n/a | n/a | 11.2 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 27 | 5 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 4.4 | n/a | n/a | 11.2 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 23 | 4 |
Glutamic acid (g) | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.0 | 0.4 | n/a | n/a | n/a | n/a | 0.8 | 0.5 | 0.7 | 1.1 | n/a | 0.0 | 0.1 | 7 | 1 |
Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 0.0 | 0.5 | 1.9 | 0.1 | 0.2 | 0.1 | 0.0 | 7.9 | 1.6 | 3.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2.1 | n/a | 0.5 | 0.4 | 19 | 3 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Leucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 3 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 2.3 | 22.0 | 24.9 | 1.8 | 9.1 | 1.3 | 0.1 | 385.9 | 65.0 | 14.6 | 1.3 | 0.7 | n/a | 12.1 | 8.3 | 11.5 | 47.9 | n/a | 3.8 | 6.0 | 619 | 103 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 0.7 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 6 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 4.0 | 12.7 | 5.8 | 0.1 | n/a | 0.0 | 0.0 | 50 | 8 |
Niacin (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 13.6 | 1.4 | 20.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3.0 | n/a | 0.1 | 0.2 | 40 | 7 |
Pantothenic acid (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4.5 | 2.1 | 0.3 | n/a | n/a | n/a | 0.3 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 9 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 27.2 | 63.8 | 31.2 | 11.0 | 20.0 | 0.8 | 0.1 | 374.6 | 122.2 | 439.2 | 1.1 | 0.3 | n/a | 115.0 | 73.8 | 132.3 | 156.6 | n/a | 4.4 | 11.1 | 1,585 | 264 |
Phytosterols | n/a | 33.0 | n/a | n/a | 21.8 | n/a | n/a | n/a | 31.2 | n/a | 0.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 88 | 15 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.5 | 1.6 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 9 | 2 |
Potassium (mg) | 27.2 | 321.2 | 160.2 | 28.9 | 194.7 | 4.9 | 0.3 | 3,995.2 | 876.2 | 1,259.0 | 9.9 | 3.0 | n/a | 157.3 | 89.3 | 162.2 | 353.8 | n/a | 42.1 | 82.8 | 7,768 | 1,295 |
Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
Protein (g) | 1.0 | 2.4 | 1.3 | 0.5 | 0.5 | 0.0 | 0.0 | 11.4 | 4.1 | 29.6 | 0.1 | 0.0 | n/a | 3.6 | 2.4 | 2.4 | 7.9 | n/a | 0.2 | 0.5 | 68 | 11 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 115.0 | 482.0 | 200.1 | 0.0 | n/a | 0.0 | 0.0 | 1,559 | 260 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 58.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 8.7 | 27.4 | 13.2 | 0.1 | n/a | 0.0 | 0.0 | 111 | 18 |
Selenium (mcg) | 1.1 | 1.1 | 0.9 | 1.0 | 0.0 | n/a | 0.0 | 5.7 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.6 | 3.0 | 2.6 | n/a | 0.0 | 0.2 | 20 | 3 |
Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 810.4 | 8.8 | 17.8 | 1.2 | 1.8 | 0.1 | 0.0 | 45.4 | 143.0 | 4,479.8 | 0.7 | 0.7 | n/a | 49.6 | 45.2 | 92.0 | 7.3 | n/a | 4.3 | 4.8 | 5,713 | 952 |
Starch | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 33 | 5 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 2.2 | n/a | n/a | 3.8 | n/a | n/a | 2.5 | 6.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.2 | n/a | n/a | n/a | 22 | 4 |
Sugar (g) | 0.1 | 9.3 | 3.5 | 0.1 | 18.9 | n/a | n/a | 25.0 | 10.9 | 4.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 4.0 | 8.2 | n/a | 0.1 | 0.7 | 85 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | n/a | 16.3 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.4 | 1.3 | 0.5 | 0.2 | n/a | 0.1 | 0.2 | 24 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 92.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.1 | 8.3 | 0.1 | 0.1 | n/a | 13.9 | 44.0 | 22.7 | 0.6 | n/a | 0.1 | 0.1 | 184 | 31 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 4.4 | 1,483.6 | 0.6 | 98.3 | 38.0 | 3.7 | 120,650.5 | 36,886.2 | 0.0 | 5.1 | 1.5 | n/a | 428.3 | 1,749.3 | 716.5 | 1,109.3 | n/a | 640.2 | 299.1 | 166,951 | 27,825 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 73.9 | 0.0 | 5.5 | 1.9 | 0.2 | 6,038.2 | 1,843.4 | 0.0 | 0.3 | 0.1 | n/a | 117.4 | 489.1 | 202.4 | 55.1 | n/a | 32.0 | 15.0 | 9,651 | 1,608 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 16.3 | 10.7 | 2.2 | 8.4 | 1.3 | 0.0 | 238.4 | 6.2 | 0.0 | 0.4 | 0.2 | n/a | 1.1 | 0.7 | 1.0 | 58.0 | n/a | 10.1 | 5.6 | 361 | 60 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.7 | 32.1 | 16.1 | 0.0 | n/a | 0.0 | 0.0 | 126 | 21 |
Water (g) | 18.0 | 196.0 | 73.9 | 4.2 | 155.7 | 0.5 | 0.0 | 980.8 | 200.9 | 1,404.7 | 0.1 | 0.0 | n/a | 97.5 | 68.7 | 85.6 | 114.3 | n/a | 6.7 | 26.9 | 3,435 | 572 |
Zinc (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.8 | 1.5 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.4 | 1.8 | n/a | 0.1 | 0.1 | 8 | 1 |
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