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    Nutritional Facts: Black Bean, Corn and Red Onion Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      540 ml (387g)
    black beans
    1/4 cup (37g)
    corn
    1/4 cup (40g)
    red onions
    1 small (3g)
    garlic cloves
    1/2 teaspoon (0g)
    oregano
    1 teaspoon (2g)
    dill seeds
    1 to taste (0g)
    pepper
    2 tablespoons (30g)
    low-fat ranch dressing
    Total 1 serving
    Alanine (g) 1.4 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Ash (g) 4.5 0.3 0.1 0.0 0.0 0.1 n/a 0.9 6 1
    Aspartic acid (g) 4.1 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 104.5 1.1 9.2 5.4 2.7 31.8 n/a 12.0 167 42
    Calories 510.9 35.8 16.0 4.5 0.4 6.4 n/a 58.8 633 158
    Calories (kj) 2,136.4 149.4 66.4 18.7 1.9 26.8 n/a 246.3 2,646 661
    Carbohydrates (g) 91.8 7.8 3.7 1.0 0.1 1.2 n/a 6.4 112 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.8 5 1
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 33.7 0.9 0.7 0.1 0.1 0.4 n/a 0.3 36 9
    Folate (mcg) 576.7 8.6 7.6 0.1 0.4 0.2 n/a 1.2 595 149
    Folate, DFE (mcg) 576.7 8.6 7.6 0.1 0.4 0.2 n/a 1.2 595 149
    Folate, food (mcg) 576.7 8.6 7.6 0.1 0.4 0.2 n/a 1.2 595 149
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.3 0.5 n/a 0.0 n/a n/a 0.2 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.3 0.8 n/a 0.0 n/a n/a 0.2 1 0
    Glutamic acid (g) 5.2 0.2 0.1 0.0 0.0 n/a n/a n/a 6 1
    Glycine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.1 0.2 0.1 0.1 0.1 0.3 n/a 0.2 9 2
    Isoleucine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0 0
    Leucine (g) 2.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Lysine (g) 2.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Magnesium (mg) 270.9 9.7 4.0 0.8 0.5 5.4 n/a 1.8 293 73
    Maltose n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.7 0.1 0.1 0.1 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.8 1 0
    Niacin (mg) 2.0 0.6 0.0 0.0 0.0 0.1 n/a 0.0 3 1
    Pantothenic acid (mg) 0.9 0.3 0.0 0.0 0.0 n/a n/a 0.3 2 0
    Phenylalanine (g) 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 541.8 28.7 11.6 4.6 0.2 5.8 n/a 57.9 651 163
    Phytosterols n/a n/a 6.0 n/a 0.3 2.6 n/a n/a 9 2
    Polyunsaturated Fat (g) 0.9 0.2 0.0 0.0 0.0 0.0 n/a 1.3 2 1
    Potassium (mg) 1,374.0 81.2 58.4 12.0 2.1 24.9 n/a 39.6 1,592 398
    Proline (g) 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Protein (g) 34.3 1.3 0.4 0.2 0.0 0.3 n/a 0.4 37 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.1 5 1
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.4 1 0
    Selenium (mcg) 4.6 0.1 0.2 0.4 0.0 0.3 n/a 0.9 6 2
    Serine (g) 1.9 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Sodium (mg) 3.9 0.4 1.6 0.5 0.0 0.4 n/a 336.0 343 86
    Starch n/a 2.7 0.0 n/a n/a n/a n/a 1.8 5 1
    Sucrose n/a 1.0 0.4 n/a 0.0 n/a n/a 0.3 2 0
    Sugar n/a 1.7 1.7 0.0 0.0 n/a n/a 1.1 5 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 2.1 0.6 0.0 0.0 0.0 0.3 n/a 3.7 7 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 1.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 23.2 98.0 0.8 0.3 2.8 1.1 n/a 20.1 146 37
    Vitamin A, RAE (mcg) 0.0 4.8 0.0 0.0 0.1 0.1 n/a 5.4 10 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 2.0 3.0 0.9 0.0 0.4 n/a 0.2 7 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 254.4 27.3 35.6 1.8 0.0 0.2 n/a 18.6 338 84
    Zinc (mg) 4.3 0.2 0.1 0.0 0.0 0.1 n/a 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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