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Nutritional Facts: Black Bean, Corn and Red Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  540 ml (387g)
black beans
1/4 cup (37g)
corn
1/4 cup (40g)
red onions
1 small (3g)
garlic cloves
1/2 teaspoon (0g)
oregano
1 teaspoon (2g)
dill seeds
1 to taste (0g)
pepper
2 tablespoons (30g)
low-fat ranch dressing
Total 1 serving
Alanine (g) 1.4 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Ash (g) 4.5 0.3 0.1 0.0 0.0 0.1 n/a 0.9 6 1
Aspartic acid (g) 4.1 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 104.5 1.1 9.2 5.4 2.7 31.8 n/a 12.0 167 42
Calories 510.9 35.8 16.0 4.5 0.4 6.4 n/a 58.8 633 158
Calories (kj) 2,136.4 149.4 66.4 18.7 1.9 26.8 n/a 246.3 2,646 661
Carbohydrates (g) 91.8 7.8 3.7 1.0 0.1 1.2 n/a 6.4 112 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.8 5 1
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 33.7 0.9 0.7 0.1 0.1 0.4 n/a 0.3 36 9
Folate (mcg) 576.7 8.6 7.6 0.1 0.4 0.2 n/a 1.2 595 149
Folate, DFE (mcg) 576.7 8.6 7.6 0.1 0.4 0.2 n/a 1.2 595 149
Folate, food (mcg) 576.7 8.6 7.6 0.1 0.4 0.2 n/a 1.2 595 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.3 0.5 n/a 0.0 n/a n/a 0.2 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 0.8 n/a 0.0 n/a n/a 0.2 1 0
Glutamic acid (g) 5.2 0.2 0.1 0.0 0.0 n/a n/a n/a 6 1
Glycine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.1 0.2 0.1 0.1 0.1 0.3 n/a 0.2 9 2
Isoleucine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0 0
Leucine (g) 2.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
Lysine (g) 2.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 270.9 9.7 4.0 0.8 0.5 5.4 n/a 1.8 293 73
Maltose n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.1 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.8 1 0
Niacin (mg) 2.0 0.6 0.0 0.0 0.0 0.1 n/a 0.0 3 1
Pantothenic acid (mg) 0.9 0.3 0.0 0.0 0.0 n/a n/a 0.3 2 0
Phenylalanine (g) 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 541.8 28.7 11.6 4.6 0.2 5.8 n/a 57.9 651 163
Phytosterols n/a n/a 6.0 n/a 0.3 2.6 n/a n/a 9 2
Polyunsaturated Fat (g) 0.9 0.2 0.0 0.0 0.0 0.0 n/a 1.3 2 1
Potassium (mg) 1,374.0 81.2 58.4 12.0 2.1 24.9 n/a 39.6 1,592 398
Proline (g) 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 34.3 1.3 0.4 0.2 0.0 0.3 n/a 0.4 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.1 5 1
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Selenium (mcg) 4.6 0.1 0.2 0.4 0.0 0.3 n/a 0.9 6 2
Serine (g) 1.9 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 3.9 0.4 1.6 0.5 0.0 0.4 n/a 336.0 343 86
Starch n/a 2.7 0.0 n/a n/a n/a n/a 1.8 5 1
Sucrose n/a 1.0 0.4 n/a 0.0 n/a n/a 0.3 2 0
Sugar n/a 1.7 1.7 0.0 0.0 n/a n/a 1.1 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.1 0.6 0.0 0.0 0.0 0.3 n/a 3.7 7 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 23.2 98.0 0.8 0.3 2.8 1.1 n/a 20.1 146 37
Vitamin A, RAE (mcg) 0.0 4.8 0.0 0.0 0.1 0.1 n/a 5.4 10 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 2.0 3.0 0.9 0.0 0.4 n/a 0.2 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 254.4 27.3 35.6 1.8 0.0 0.2 n/a 18.6 338 84
Zinc (mg) 4.3 0.2 0.1 0.0 0.0 0.1 n/a 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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