Nutritional Facts: Tofu Zucchini Patties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
firm silken tofu
1 1/2 cups (293g)
cooked brown rice
3 medium (588g)
zucchini
1 medium (110g)
brown onions
1 cup (108g)
breadcrumbs
1/4 teaspoon (0g)
rosemary
1/4 teaspoon (0g)
sage
1/4 cup (29g)
walnuts
2 (100g)
eggs
2 tablespoons (7g)
flat leaf parsley
1 (3g)
garlic cloves
2 tablespoons (27g)
olive oil
2 (116g)
lemons
1 to taste (0g)
salad greens
1 to taste (0g)
Greek yogurt
Total 1 serving
Alanine (g) 0.8 0.4 0.4 0.0 0.5 0.0 n/a 0.2 0.7 0.0 0.0 0.0 n/a n/a n/a 3 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.6 0.5 0.3 0.1 0.6 0.0 n/a 0.7 0.8 0.0 0.0 0.0 n/a n/a n/a 5 1
Ash (g) 1.8 1.1 3.4 0.4 3.1 0.0 0.0 0.5 1.1 0.2 0.0 0.0 0.3 n/a n/a 12 3
Aspartic acid (g) 2.3 0.6 0.9 0.1 0.8 0.0 n/a 0.5 1.3 0.0 0.0 0.0 n/a n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a n/a n/a n/a n/a 19 5
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 96.0 29.3 94.1 25.3 197.6 0.6 2.9 28.7 56.0 10.1 5.4 0.3 30.2 n/a n/a 576 144
Calories 186.0 327.6 100.0 44.0 426.6 0.2 0.6 191.3 143.0 2.6 4.5 238.7 33.6 n/a n/a 1,699 425
Calories (kj) 777.0 1,371.8 411.6 182.6 1,785.2 1.0 2.3 800.9 599.0 11.1 18.7 998.7 140.4 n/a n/a 7,100 1,775
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 7.2 68.8 18.3 10.3 77.7 0.0 0.1 4.0 0.7 0.5 1.0 0.0 10.8 n/a n/a 199 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a n/a 372 93
Copper (mg) 0.6 0.2 0.3 0.0 0.3 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Cystine (g) 0.3 0.1 0.1 0.0 0.3 0.0 n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.3 5.3 5.9 1.9 4.9 0.0 0.1 2.0 0.0 0.2 0.1 0.0 3.2 n/a n/a 24 6
Folate n/a 11.7 141.1 20.9 115.6 0.2 0.5 28.7 47.0 11.2 0.1 0.0 12.8 n/a n/a 390 97
Folate, DFE n/a 11.7 141.1 20.9 177.1 0.2 0.5 28.7 47.0 11.2 0.1 0.0 12.8 n/a n/a 451 113
Folate, food n/a 11.7 141.1 20.9 27.0 0.2 0.5 28.7 47.0 11.2 0.1 0.0 12.8 n/a n/a 301 75
Folic acid n/a 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 89 22
Fructose n/a n/a 8.1 1.4 2.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 12 3
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 2.2 2.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 3.5 1.4 0.8 0.3 4.5 0.0 n/a 0.8 1.7 0.0 0.0 0.0 n/a n/a n/a 13 3
Glycine (g) 0.8 0.3 0.3 0.0 0.5 0.0 n/a 0.2 0.4 0.0 0.0 0.0 n/a n/a n/a 3 1
Histidine (g) 0.5 0.2 0.2 0.0 0.3 0.0 n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 3.1 1.6 2.2 0.2 5.2 0.0 0.0 0.9 1.8 0.5 0.1 0.2 0.7 n/a n/a 16 4
Isoleucine (g) 1.0 0.3 0.3 0.0 0.6 0.0 n/a 0.2 0.7 0.0 0.0 0.0 n/a n/a n/a 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.6 0.4 0.0 1.0 0.0 n/a 0.3 1.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Lysine (g) 1.4 0.3 0.4 0.0 0.5 0.0 n/a 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a 4 1
Magnesium (mg) 81.0 128.7 105.8 11.0 46.4 0.2 0.7 46.2 12.0 3.7 0.8 0.0 9.3 n/a n/a 446 111
Maltose n/a n/a 0.0 0.0 2.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Manganese n/a 3.2 1.0 0.1 1.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 7 2
Methionine (g) 0.3 0.2 0.1 0.0 0.3 0.0 n/a 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.6 0.9 0.1 0.0 1.1 0.0 0.0 2.6 3.7 0.0 0.0 19.7 0.0 n/a n/a 30 7
Niacin (mg) 0.7 3.9 2.7 0.1 7.2 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.1 n/a n/a 15 4
Pantothenic acid n/a 1.1 1.2 0.1 0.6 0.0 n/a 0.2 1.5 0.0 0.0 0.0 0.2 n/a n/a 5 1
Phenylalanine (g) 1.2 0.3 0.3 0.0 0.7 0.0 n/a 0.2 0.7 0.0 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 270.0 225.2 223.4 31.9 178.2 0.1 0.2 101.2 198.0 4.3 4.6 0.0 18.6 n/a n/a 1,256 314
Phytosterols n/a n/a n/a 16.5 8.6 0.1 0.4 21.1 n/a 0.4 n/a 59.7 n/a n/a n/a 107 27
Polyunsaturated Fat (g) 4.5 0.9 0.5 0.0 2.2 0.0 0.0 13.8 1.9 0.0 0.0 2.8 0.1 n/a n/a 27 7
Potassium (mg) 582.0 231.1 1,534.7 160.6 211.7 1.2 1.9 129.0 138.0 40.7 12.0 0.3 160.1 n/a n/a 3,203 801
Proline (g) 1.0 0.3 0.2 0.0 1.5 0.0 n/a 0.2 0.5 0.0 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 20.7 6.8 7.1 1.2 14.4 0.0 0.0 4.5 12.6 0.2 0.2 0.0 1.3 n/a n/a 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a n/a 160 40
Riboflavin (mg) 0.1 0.0 0.6 0.0 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 1.2 0.5 0.5 0.0 1.3 0.0 0.0 1.8 3.1 0.0 0.0 3.7 0.0 n/a n/a 12 3
Selenium n/a n/a 1.2 0.6 27.2 n/a 0.0 1.4 30.7 0.0 0.4 0.0 0.5 n/a n/a 62 15
Serine (g) 1.0 0.4 0.3 0.0 0.7 0.0 n/a 0.3 1.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 108.0 2.9 47.0 4.4 790.6 0.0 0.0 0.6 142.0 4.1 0.5 0.5 2.3 n/a n/a 1,103 276
Starch n/a n/a 0.0 0.0 64.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 64 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 1.1 0.0 n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 3.8 n/a 14.7 4.7 6.7 n/a 0.0 0.8 0.4 0.1 0.0 0.0 2.9 n/a n/a 34 8
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.3 0.3 0.1 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.9 0.2 0.2 0.0 0.5 0.0 n/a 0.2 0.6 0.0 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, alpha n/a n/a 0.7 0.0 0.1 n/a 0.0 0.2 1.1 0.1 0.0 3.9 0.2 n/a n/a 6 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.2 n/a n/a 0.6 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.0 0.8 n/a n/a 6.1 0.5 0.0 n/a 0.2 n/a n/a n/a 8 2
Total Fat (g) 8.1 2.4 1.9 0.1 5.7 0.0 0.0 19.1 9.5 0.1 0.0 27.0 0.3 n/a n/a 74 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.9 0.3 0.2 0.0 0.4 0.0 n/a 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 2 1
Valine (g) 1.2 0.4 0.3 0.0 0.6 0.0 n/a 0.2 0.9 0.0 0.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 1,176.0 2.2 0.0 5.1 10.3 5.9 540.0 619.4 0.3 0.0 25.5 n/a n/a 2,385 596
Vitamin A, RAE (mcg) 0.0 0.0 58.8 0.0 0.0 0.3 0.5 0.3 160.0 31.0 0.0 0.0 1.2 n/a n/a 252 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.4 1.0 0.1 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 105.3 8.1 0.0 0.0 0.1 0.4 0.0 9.8 0.9 0.0 61.5 n/a n/a 186 47
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a n/a 82 21
Water (g) 262.2 213.4 557.4 98.0 7.0 0.1 0.0 1.2 76.2 6.4 1.8 0.0 103.2 n/a n/a 1,327 332
Zinc (mg) 1.8 1.8 1.9 0.2 1.6 0.0 0.0 0.9 1.3 0.1 0.0 0.0 0.1 n/a n/a 10 2

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