Nutritional Facts: Nopalitos Con Chili (Cactus)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (0g)
nopalitos
 3/4 lb (0g)
chuck
 1 tablespoon (14g)
vegetable oil
 1 (110g)
onions
 1/4 cup (37g)
green peppers
 1 large (4g)
garlic cloves
 1 tablespoon (8g)
chili powder
 1 cup (250g)
tomato puree
 1 cup (237g)
water
 1/2 teaspoon (3g)
salt
 1/2 teaspoon (0g)
oregano
 15 ounces (425g)
kidney beans
 Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.2 1 0
Ash n/a n/a 0.0 0.4 0.2 0.1 0.9 3.2 0.2 3.0 0.0 7.0 15 4
Aspartic acid n/a n/a 0.0 0.1 0.1 0.0 0.1 0.5 n/a 0.0 0.0 2.8 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 0.0 25.3 3.7 6.5 26.4 45.0 7.1 0.7 2.7 144.6 262 66
Calories n/a n/a 120.2 44.0 7.5 5.4 22.6 95.0 0.0 0.0 0.4 357.2 652 163
Calories (kj) n/a n/a 503.1 182.6 31.3 22.4 94.3 395.0 0.0 0.0 1.9 1,501.2 2,732 683
Carbohydrates n/a n/a 0.0 10.3 1.7 1.2 4.0 22.5 0.0 0.0 0.1 61.7 101 25
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.6 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Dietary Fiber n/a n/a 0.0 1.9 0.6 0.1 2.8 4.8 0.0 0.0 0.1 22.5 33 8
Folate n/a n/a 0.0 20.9 3.7 0.1 2.2 27.5 0.0 0.0 0.4 153.1 208 52
Folate, DFE n/a n/a 0.0 20.9 3.7 0.1 2.2 27.5 0.0 0.0 0.4 153.1 208 52
Folate, food n/a n/a 0.0 20.9 3.7 0.1 2.2 27.5 0.0 0.0 0.4 153.1 208 52
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 0.4 n/a 0.3 6.0 n/a n/a 0.0 0.0 8 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.4 n/a 0.2 6.1 n/a n/a 0.0 0.0 9 2
Glutamic acid n/a n/a 0.0 0.3 0.1 0.0 0.1 1.6 n/a 0.0 0.0 3.6 6 1
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.9 1 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.6 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Iron n/a n/a 0.0 0.2 0.1 0.1 1.4 4.5 0.0 0.0 0.1 5.0 11 3
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.1 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1.9 2 1
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.6 2 0
Magnesium n/a n/a 0.0 11.0 3.7 0.9 11.9 57.5 2.4 0.0 0.5 114.8 203 51
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a n/a n/a 0.1 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.7 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Monounsaturated Fat n/a n/a 3.8 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1.6 6 1
Niacin n/a n/a 0.0 0.1 0.2 0.0 0.9 3.7 0.0 0.0 0.0 1.7 7 2
Pantothenic acid n/a n/a 0.0 0.1 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.6 2 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.3 1 0
Phosphorus n/a n/a 0.0 31.9 7.5 5.5 24.0 100.0 0.0 0.0 0.2 382.8 552 138
Phytosterols n/a n/a 131.6 16.5 3.4 n/a 6.6 n/a n/a 0.0 0.3 n/a 158 40
Polyunsaturated Fat n/a n/a 7.4 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 1.1 9 2
Potassium n/a n/a 0.0 160.6 65.2 14.4 156.0 1,097.5 2.4 0.2 2.1 1,007.9 2,506 627
Proline n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1.3 1 0
Protein n/a n/a 0.0 1.2 0.3 0.2 1.1 4.1 0.0 0.0 0.0 22.2 29 7
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 1 0
Saturated Fat n/a n/a 1.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.6 3 1
Selenium n/a n/a 0.0 0.6 0.0 0.5 1.6 1.8 0.0 0.0 0.0 3.8 8 2
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.4 2 0
Sodium n/a n/a 0.0 4.4 1.1 0.6 131.2 70.0 7.1 1,162.7 0.0 1,258.8 2,636 659
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 37.8 38 9
Sucrose n/a n/a n/a 1.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 7.9 9 2
Sugar n/a n/a 0.0 4.7 0.9 0.0 0.6 12.1 0.0 0.0 0.0 7.9 26 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.8 1 0
Tocopherol, alpha n/a n/a 1.9 0.0 0.1 0.0 3.1 4.9 0.0 0.0 0.0 0.1 10 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.3 0.6 n/a n/a 0.0 2.9 4 1
Total Fat n/a n/a 13.6 0.1 0.1 0.0 1.1 0.5 0.0 0.0 0.0 2.6 18 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 1 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.3 1 0
Vitamin A, IU n/a n/a 0.0 2.2 137.8 0.3 2,372.0 1,275.0 0.0 0.0 2.8 0.0 3,790 948
Vitamin A, RAE n/a n/a 0.0 0.0 6.7 0.0 118.6 65.0 0.0 0.0 0.1 0.0 190 48
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.1 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.3 1 0
Vitamin C n/a n/a 0.0 8.1 29.9 1.1 0.1 26.5 0.0 0.0 0.0 5.1 71 18
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 0.0 98.0 35.0 2.1 0.9 219.7 236.8 0.0 0.0 331.9 924 231
Zinc n/a n/a 0.0 0.2 0.0 0.0 0.3 0.9 0.0 0.0 0.0 2.0 3 1

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