Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 (110g) onions |
6 (18g) garlic cloves |
1 tablespoon (3g) dried oregano |
1 teaspoon (1g) crushed red pepper flakes |
43 1/2 ounces (1,233g) diced tomatoes with juice |
2 cups (483g) clam juice |
1 1/2 cups (353g) dry white wine |
4 lbs (272g) manila clams |
1/4 cup (15g) fresh flat-leaf parsley |
2 tablespoons (28g) unsalted butter |
1 to taste (0g) salt |
1 1/2 lbs (684g) linguine |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2.4 | 0.0 | 0.0 | n/a | 3.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 36 | 6 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 3.3 | 0.0 | 0.0 | n/a | 3.2 | n/a | 7 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 10.0 | 4.1 | 0.7 | 5.0 | 0.3 | 0.0 | n/a | 6.0 | n/a | 27 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.2 | n/a | 4.4 | 0.0 | 0.0 | n/a | 4.3 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 32.6 | 47.9 | 0.3 | 382.3 | 38.7 | 31.8 | 106.1 | 20.7 | 6.8 | n/a | 143.6 | n/a | 836 | 139 |
| Calories | 238.7 | 44.0 | 26.8 | 8.0 | 2.5 | 209.6 | 231.9 | 289.3 | 233.9 | 5.4 | 203.6 | n/a | 2,537.6 | n/a | 4,031 | 672 |
| Calories (kj) | 998.7 | 182.6 | 112.1 | 33.2 | 10.5 | 887.9 | 966.4 | 1,206.6 | 979.2 | 22.7 | 851.7 | n/a | 10,622.5 | n/a | 16,874 | 2,812 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 6.0 | 2.1 | 0.5 | 49.3 | 52.9 | 9.2 | 9.7 | 0.9 | 0.0 | n/a | 510.7 | n/a | 652 | 109 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.6 | 0.0 | 61.1 | n/a | 0.0 | n/a | 143 | 24 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1.7 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 1.3 | 0.2 | 12.3 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 21.9 | n/a | 40 | 7 |
| Folate (mcg) | 0.0 | 20.9 | 0.5 | 7.1 | 0.4 | 98.7 | 38.7 | 3.5 | 13.6 | 22.8 | 0.9 | n/a | 1,621.1 | n/a | 1,828 | 305 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.5 | 7.1 | 0.4 | 98.7 | 38.7 | 3.5 | 13.6 | 22.8 | 0.9 | n/a | 2,674.4 | n/a | 2,881 | 480 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.5 | 7.1 | 0.4 | 98.7 | 38.7 | 3.5 | 13.6 | 22.8 | 0.9 | n/a | 123.1 | n/a | 330 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,498.0 | n/a | 1,498 | 250 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | 15.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 18 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.1 | n/a | 13.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 17 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 5.9 | 0.6 | n/a | 6.1 | 0.0 | 0.1 | n/a | 31.4 | n/a | 45 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 3.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 2.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.3 | 1.1 | 0.0 | 12.0 | 0.7 | 1.0 | 4.4 | 0.9 | 0.0 | n/a | 22.6 | n/a | 43 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | n/a | 3.5 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 3.3 | 0.0 | 0.0 | n/a | 6.8 | n/a | 11 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 3.1 | 0.0 | 0.0 | n/a | 2.0 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 4.5 | 8.1 | 0.7 | 135.7 | 24.2 | 35.3 | 51.7 | 7.5 | 0.6 | n/a | 362.5 | n/a | 642 | 107 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.4 | n/a | 13 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.9 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 6.3 | n/a | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 6.0 | n/a | 1.2 | n/a | 28 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 8.8 | 1.1 | 0.4 | 1.0 | 0.2 | 0.0 | n/a | 49.1 | n/a | 61 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 2.9 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 4.6 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 27.5 | 4.4 | 1.2 | 234.3 | 53.2 | 63.5 | 538.6 | 8.7 | 6.8 | n/a | 1,292.8 | n/a | 2,263 | 377 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 83 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | n/a | 3.9 | n/a | 9 | 1 |
| Potassium (mg) | 0.3 | 160.6 | 72.2 | 37.8 | 14.4 | 2,318.4 | 430.0 | 250.5 | 125.1 | 83.1 | 6.8 | n/a | 1,525.3 | n/a | 5,025 | 837 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 10.7 | n/a | 12 | 2 |
| Protein (g) | 0.0 | 1.2 | 1.1 | 0.3 | 0.1 | 9.6 | 2.9 | 0.2 | 39.9 | 0.4 | 0.2 | n/a | 89.2 | n/a | 145 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.8 | 0.0 | 190.6 | n/a | 0.0 | n/a | 435 | 73 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | n/a | 4 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 14.6 | n/a | 1.9 | n/a | 21 | 4 |
| Selenium (mcg) | 0.0 | 0.6 | 2.6 | 0.1 | 0.0 | 1.2 | 1.9 | 0.4 | 83.2 | 0.0 | 0.3 | n/a | 432.3 | n/a | 523 | 87 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 4.2 | n/a | 7 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 3.1 | 0.8 | 0.7 | 1,763.5 | 1,749.2 | 17.6 | 1,634.7 | 8.4 | 3.1 | n/a | 41.0 | n/a | 5,227 | 871 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 427.2 | n/a | 431 | 72 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | 0.1 | 0.3 | 29.4 | 16.0 | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 18.3 | n/a | 72 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | n/a | 7 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 3.2 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.5 | 0.0 | 8.4 | 0.5 | 0.0 | 1.8 | 0.1 | 0.7 | n/a | 0.8 | n/a | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.6 | n/a | n/a | 2.4 | 0.1 | 0.0 | n/a | 6.0 | n/a | 10 | 2 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | 1.0 | 0.0 | 2.6 | 0.1 | 23.0 | n/a | 10.3 | n/a | 66 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 1.3 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 1.7 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.6 | 51.0 | 204.2 | 1,442.8 | 720.0 | 0.0 | 816.0 | 1,263.6 | 709.7 | n/a | 0.0 | n/a | 5,211 | 869 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.6 | 10.2 | 74.0 | 33.8 | 0.0 | 244.8 | 63.2 | 194.3 | n/a | 0.0 | n/a | 623 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 30.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 31 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 5.6 | 0.1 | 0.2 | 114.7 | 24.2 | 0.0 | 0.0 | 20.0 | 0.0 | n/a | 0.0 | n/a | 173 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 17.0 | n/a | 0.0 | n/a | 20 | 3 |
| Water (g) | 0.0 | 98.0 | 10.5 | 0.3 | 0.1 | 1,162.7 | 422.3 | 306.4 | 214.8 | 13.2 | 5.1 | n/a | 67.7 | n/a | 2,301 | 384 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1.7 | 0.4 | 0.4 | 1.4 | 0.2 | 0.0 | n/a | 9.6 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.