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Nutritional Facts: Fruit & Black Bean Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (672g)
mangoes
1 can (0g)
black beans
1 (119g)
red bell peppers
1 bunch (180g)
scallions
1 cup (16g)
cilantro leaves
2 tablespoons (17g)
garlic
2 teaspoons (0g)
rice vinegar
2 tablespoons (30g)
fresh orange juice
1 to taste (44g)
limes, juice and zest of
1 small (14g)
jalapeno peppers
1 to taste (0g)
garlic pepper seasoning
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 2.4 n/a 0.6 1.5 0.2 0.3 n/a 0.1 n/a 0.1 n/a 5 1
Aspartic acid (g) 0.5 n/a 0.3 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 73.9 n/a 8.3 129.6 10.7 30.3 n/a 3.3 n/a 1.7 n/a 258 43
Calories 403.2 n/a 36.9 57.6 3.7 24.9 n/a 13.4 n/a 4.1 n/a 544 91
Calories (kj) 1,680.0 n/a 153.5 243.0 15.2 104.2 n/a 55.9 n/a 16.7 n/a 2,268 378
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 100.7 n/a 7.2 13.2 0.6 5.5 n/a 3.1 n/a 0.9 n/a 131 22
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.7 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Cystine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 10.8 n/a 2.5 4.7 0.4 0.4 n/a 0.1 n/a 0.4 n/a 19 3
Folate (mcg) 289.0 n/a 54.7 115.2 9.9 0.5 n/a 8.9 n/a 3.8 n/a 482 80
Folate, DFE (mcg) 289.0 n/a 54.7 115.2 9.9 0.5 n/a 8.9 n/a 3.8 n/a 482 80
Folate, food (mcg) 289.0 n/a 54.7 115.2 9.9 0.5 n/a 8.9 n/a 3.8 n/a 482 80
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose (g) 31.4 n/a 2.7 n/a n/a n/a n/a n/a n/a 0.4 n/a 35 6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 13.5 n/a 2.3 n/a n/a n/a n/a n/a n/a 0.2 n/a 16 3
Glutamic acid (g) 0.6 n/a 0.3 0.7 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Glycine (g) 0.2 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 n/a 0.5 2.7 0.3 0.3 n/a 0.1 n/a 0.0 n/a 5 1
Isoleucine (g) 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 67.2 n/a 14.3 36.0 4.2 4.2 n/a 3.3 n/a 2.1 n/a 131 22
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.1 0.3 0.1 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Niacin (mg) 4.5 n/a 1.2 0.9 0.2 0.1 n/a 0.1 n/a 0.2 n/a 7 1
Pantothenic acid (mg) 1.3 n/a 0.4 0.1 0.1 0.1 n/a 0.1 n/a 0.0 n/a 2 0
Phenylalanine (g) 0.2 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 94.1 n/a 30.9 66.6 7.7 25.6 n/a 5.1 n/a 3.6 n/a 234 39
Phytosterols n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Potassium (mg) 1,129.0 n/a 251.1 496.8 83.4 67.0 n/a 59.5 n/a 34.7 n/a 2,121 354
Proline (g) 0.2 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 5.5 n/a 1.2 3.3 0.3 1.1 n/a 0.2 n/a 0.1 n/a 12 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Selenium (mcg) 4.0 n/a 0.1 1.1 0.1 2.4 n/a 0.0 n/a 0.1 n/a 8 1
Serine (g) 0.2 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 6.7 n/a 4.8 28.8 7.4 2.8 n/a 0.3 n/a 0.4 n/a 51 9
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 46.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 47 8
Sugar (g) 91.8 n/a 5.0 4.2 0.1 0.2 n/a 2.5 n/a 0.6 n/a 104 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 6.0 n/a 1.9 1.0 0.4 0.0 n/a 0.0 n/a 0.5 n/a 10 2
Tocopherol, beta (mg) 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.6 n/a 0.4 0.3 0.1 0.1 n/a 0.1 n/a 0.1 n/a 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 7,271.0 n/a 3,725.9 1,794.6 1,079.7 1.5 n/a 59.5 n/a 150.9 n/a 14,083 2,347
Vitamin A, RAE (mcg) 362.9 n/a 186.8 90.0 53.9 0.0 n/a 3.0 n/a 7.6 n/a 704 117
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 n/a 0.3 0.1 0.0 0.2 n/a 0.0 n/a 0.1 n/a 2 0
Vitamin C (mg) 244.6 n/a 152.0 33.8 4.3 5.2 n/a 14.9 n/a 16.6 n/a 471 79
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 560.9 n/a 109.7 161.7 14.8 9.8 n/a 26.3 n/a 12.8 n/a 896 149
Zinc (mg) 0.6 n/a 0.3 0.7 0.1 0.2 n/a 0.0 n/a 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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