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    Nutritional Facts: Fruit & Black Bean Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (672g)
    mangoes
    1 can (0g)
    black beans
    1 (119g)
    red bell peppers
    1 bunch (180g)
    scallions
    1 cup (16g)
    cilantro leaves
    2 tablespoons (17g)
    garlic
    2 teaspoons (0g)
    rice vinegar
    2 tablespoons (30g)
    fresh orange juice
    1 to taste (44g)
    limes, juice and zest of
    1 small (14g)
    jalapeno peppers
    1 to taste (0g)
    garlic pepper seasoning
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Ash (g) 2.4 n/a 0.6 1.5 0.2 0.3 n/a 0.1 n/a 0.1 n/a 5 1
    Aspartic acid (g) 0.5 n/a 0.3 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 73.9 n/a 8.3 129.6 10.7 30.3 n/a 3.3 n/a 1.7 n/a 258 43
    Calories 403.2 n/a 36.9 57.6 3.7 24.9 n/a 13.4 n/a 4.1 n/a 544 91
    Calories (kj) 1,680.0 n/a 153.5 243.0 15.2 104.2 n/a 55.9 n/a 16.7 n/a 2,268 378
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 100.7 n/a 7.2 13.2 0.6 5.5 n/a 3.1 n/a 0.9 n/a 131 22
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.7 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Cystine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 10.8 n/a 2.5 4.7 0.4 0.4 n/a 0.1 n/a 0.4 n/a 19 3
    Folate (mcg) 289.0 n/a 54.7 115.2 9.9 0.5 n/a 8.9 n/a 3.8 n/a 482 80
    Folate, DFE (mcg) 289.0 n/a 54.7 115.2 9.9 0.5 n/a 8.9 n/a 3.8 n/a 482 80
    Folate, food (mcg) 289.0 n/a 54.7 115.2 9.9 0.5 n/a 8.9 n/a 3.8 n/a 482 80
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 31.4 n/a 2.7 n/a n/a n/a n/a n/a n/a 0.4 n/a 35 6
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 13.5 n/a 2.3 n/a n/a n/a n/a n/a n/a 0.2 n/a 16 3
    Glutamic acid (g) 0.6 n/a 0.3 0.7 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
    Glycine (g) 0.2 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.1 n/a 0.5 2.7 0.3 0.3 n/a 0.1 n/a 0.0 n/a 5 1
    Isoleucine (g) 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.4 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 67.2 n/a 14.3 36.0 4.2 4.2 n/a 3.3 n/a 2.1 n/a 131 22
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 n/a 0.1 0.3 0.1 0.3 n/a 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Niacin (mg) 4.5 n/a 1.2 0.9 0.2 0.1 n/a 0.1 n/a 0.2 n/a 7 1
    Pantothenic acid (mg) 1.3 n/a 0.4 0.1 0.1 0.1 n/a 0.1 n/a 0.0 n/a 2 0
    Phenylalanine (g) 0.2 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 94.1 n/a 30.9 66.6 7.7 25.6 n/a 5.1 n/a 3.6 n/a 234 39
    Phytosterols n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.5 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Potassium (mg) 1,129.0 n/a 251.1 496.8 83.4 67.0 n/a 59.5 n/a 34.7 n/a 2,121 354
    Proline (g) 0.2 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Protein (g) 5.5 n/a 1.2 3.3 0.3 1.1 n/a 0.2 n/a 0.1 n/a 12 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.3 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Selenium (mcg) 4.0 n/a 0.1 1.1 0.1 2.4 n/a 0.0 n/a 0.1 n/a 8 1
    Serine (g) 0.2 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sodium (mg) 6.7 n/a 4.8 28.8 7.4 2.8 n/a 0.3 n/a 0.4 n/a 51 9
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 46.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 47 8
    Sugar (g) 91.8 n/a 5.0 4.2 0.1 0.2 n/a 2.5 n/a 0.6 n/a 104 17
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 6.0 n/a 1.9 1.0 0.4 0.0 n/a 0.0 n/a 0.5 n/a 10 2
    Tocopherol, beta (mg) 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 2.6 n/a 0.4 0.3 0.1 0.1 n/a 0.1 n/a 0.1 n/a 4 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Valine (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 7,271.0 n/a 3,725.9 1,794.6 1,079.7 1.5 n/a 59.5 n/a 150.9 n/a 14,083 2,347
    Vitamin A, RAE (mcg) 362.9 n/a 186.8 90.0 53.9 0.0 n/a 3.0 n/a 7.6 n/a 704 117
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 n/a 0.3 0.1 0.0 0.2 n/a 0.0 n/a 0.1 n/a 2 0
    Vitamin C (mg) 244.6 n/a 152.0 33.8 4.3 5.2 n/a 14.9 n/a 16.6 n/a 471 79
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Water (g) 560.9 n/a 109.7 161.7 14.8 9.8 n/a 26.3 n/a 12.8 n/a 896 149
    Zinc (mg) 0.6 n/a 0.3 0.7 0.1 0.2 n/a 0.0 n/a 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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