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Nutritional Facts: Oatmeal Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (142g)
rolled oats
3/4 cup (90g)
whole wheat pastry flour
4 tablespoons (28g)
toasted wheat germ
3/4 teaspoon (3g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 (50g)
eggs
2 teaspoons (8g)
vanilla extract
10 tablespoons (142g)
unsalted butter
1 cup (220g)
light brown sugar
3 ounces (85g)
dark chocolate
1/2 cup (59g)
walnuts
1/2 cup (84g)
dark chocolate chips
Total 1 serving
Alanine (g) 0.8 0.4 0.4 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.4 0.4 0.2 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 1.2 0.6 0.5 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.7 1.3 0.2 5 0
Ash (g) 2.5 1.4 1.2 2.5 0.8 1.5 0.5 0.0 0.1 1.0 3.1 1.0 1.0 17 1
Aspartic acid (g) 1.7 0.6 0.6 n/a n/a 0.0 0.7 n/a 0.1 n/a 1.1 1.1 0.4 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a 72.3 37.4 n/a 115 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.0 0.0 52.1 120 6
Calcium (mg) 73.7 30.6 11.0 254.1 0.0 0.4 28.0 0.9 34.1 182.6 85.9 57.3 26.9 785 39
Calories 537.2 306.0 101.5 1.8 0.0 0.0 71.5 24.2 1,018.1 836.0 426.1 382.6 403.2 4,108 205
Calories (kj) 2,248.2 1,281.6 424.5 7.3 0.0 0.0 299.5 101.2 4,258.6 3,498.0 1,783.5 1,601.7 1,686.7 17,191 860
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 11.1 4.1 n/a 15 1
Carbohydrates (g) 96.0 64.8 14.6 0.8 0.0 0.0 0.4 1.1 0.1 215.8 25.4 8.0 53.7 481 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 305.3 0.0 0.0 0.0 0.0 491 25
Copper (mg) 0.6 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.7 0.9 0.6 6 0
Cystine (g) 0.6 0.2 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.1 0.0 2 0
Dietary Fiber (g) 14.3 9.6 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 3.9 5.0 51 3
Folate (mcg) 45.4 39.6 79.2 0.0 0.0 0.0 23.5 0.0 4.3 2.2 23.8 57.3 10.9 286 14
Folate, DFE (mcg) 45.4 39.6 79.2 0.0 0.0 0.0 23.5 0.0 4.3 2.2 23.8 57.3 10.9 286 14
Folate, food (mcg) 45.4 39.6 79.2 0.0 0.0 0.0 23.5 0.0 4.3 2.2 23.8 57.3 10.9 286 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.4 n/a 0.1 n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 3.0 n/a 0.0 n/a 3 0
Glutamic acid (g) 4.0 3.9 1.1 n/a n/a 0.0 0.8 n/a 0.3 n/a 1.6 1.6 0.5 14 1
Glycine (g) 0.9 0.5 0.4 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.4 0.5 0.2 3 0
Histidine (g) 0.4 0.3 0.2 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.2 0.2 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.0 3.2 1.8 0.4 0.0 0.0 0.9 0.0 0.0 1.6 14.8 1.7 2.6 33 2
Isoleucine (g) 0.7 0.4 0.2 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.3 0.4 0.1 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.4 0.8 0.4 n/a n/a 0.0 0.5 n/a 0.1 n/a 0.6 0.7 0.2 5 0
Lysine (g) 0.9 0.3 0.4 n/a n/a 0.0 0.5 n/a 0.1 n/a 0.4 0.2 0.2 3 0
Magnesium (mg) 195.6 123.3 67.4 1.3 0.0 0.0 6.0 1.0 2.8 19.8 278.1 92.4 96.6 884 44
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 5.1 3.7 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.5 2.0 0.7 19 1
Methionine (g) 0.3 0.2 0.1 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 2.8 0.3 0.4 0.0 0.0 0.0 1.8 0.0 29.8 0.0 13.7 5.2 8.4 62 3
Niacin (mg) 1.6 4.5 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2 0.7 0.4 11 1
Pantothenic acid (mg) 1.6 0.5 0.6 0.0 0.0 0.0 0.8 0.0 0.2 0.3 0.1 0.3 0.1 5 0
Phenylalanine (g) 0.9 0.6 0.3 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.4 0.4 0.2 3 0
Phosphorus (mg) 581.2 321.3 237.3 342.2 0.0 0.0 99.0 0.5 34.1 8.8 340.2 202.4 110.9 2,278 114
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 42.1 n/a 42 2
Polyunsaturated Fat (g) 3.3 1.1 1.7 0.0 0.0 0.0 1.0 0.0 4.3 0.0 1.3 27.6 0.8 41 2
Potassium (mg) 513.1 326.7 251.4 0.2 0.0 0.1 69.0 12.4 34.1 292.6 705.9 258.0 306.6 2,770 139
Proline (g) 0.6 1.9 0.3 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.7 0.4 0.2 5 0
Protein (g) 18.6 11.9 6.5 0.0 0.0 0.0 6.3 0.0 1.2 0.3 11.0 8.9 3.5 68 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 952.8 0.0 0.0 0.0 0.0 1,033 52
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 1.6 0.4 0.5 0.0 0.0 0.0 1.6 0.0 72.9 0.0 27.5 3.6 14.9 123 6
Selenium (mcg) 41.0 55.6 22.3 0.0 0.0 0.0 15.4 0.0 1.4 2.6 6.9 2.9 3.5 152 8
Serine (g) 1.0 0.6 0.3 n/a n/a 0.0 0.5 n/a 0.1 n/a 0.5 0.5 0.2 4 0
Sodium (mg) 8.5 1.8 3.4 272.3 629.3 581.4 71.0 0.8 15.6 61.6 20.4 1.2 9.2 1,676 84
Starch (g) 82.1 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 134 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 32.3 0.6 n/a 33 2
Sucrose (g) 1.4 0.3 n/a n/a n/a n/a 0.0 n/a n/a 208.0 n/a 1.4 n/a 211 11
Sugar (g) 1.4 0.4 n/a 0.0 0.0 0.0 0.2 1.1 0.1 213.4 0.8 1.5 45.8 265 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,103.1 0.0 408.2 1,511 76
Thiamin (mg) 0.7 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2 0
Threonine (g) 0.5 0.3 0.3 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.3 0.3 0.1 2 0
Tocopherol, alpha (mg) 0.6 0.6 n/a 0.0 0.0 0.0 0.5 0.0 3.3 0.0 0.3 0.4 0.2 6 0
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.1 n/a 1 0
Tocopherol, gamma (mg) 0.2 1.7 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 5.0 12.2 n/a 19 1
Total Fat (g) 9.2 2.3 2.7 0.0 0.0 0.0 4.8 0.0 115.2 0.0 44.5 38.1 25.2 242 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.1 0.1 1 0
Tyrosine (g) 0.6 0.2 0.2 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.4 0.2 0.1 2 0
Valine (g) 1.0 0.5 0.3 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.6 0.4 0.2 4 0
Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 0.0 0.0 270.0 0.0 3,548.6 0.0 0.0 11.7 0.0 3,838 192
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 971.3 0.0 0.0 0.6 0.0 1,052 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 85.2 0.0 0.0 0.0 0.0 126 6
Water (g) 15.4 9.7 3.1 0.1 0.0 0.0 38.1 4.4 25.5 2.9 1.1 2.4 0.6 103 5
Zinc (mg) 5.2 2.3 3.5 0.0 0.0 0.0 0.6 0.0 0.1 0.1 8.2 1.8 1.4 23 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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