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    Nutritional Facts: Oatmeal Chocolate Chip Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (142g)
    rolled oats
    3/4 cup (90g)
    whole wheat pastry flour
    4 tablespoons (28g)
    toasted wheat germ
    3/4 teaspoon (3g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 (50g)
    eggs
    2 teaspoons (8g)
    vanilla extract
    10 tablespoons (142g)
    unsalted butter
    1 cup (220g)
    light brown sugar
    3 ounces (85g)
    dark chocolate
    1/2 cup (59g)
    walnuts
    1/2 cup (84g)
    dark chocolate chips
    Total 1 serving
    Alanine (g) 0.8 0.4 0.4 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.4 0.4 0.2 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 1.2 0.6 0.5 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.7 1.3 0.2 5 0
    Ash (g) 2.5 1.4 1.2 2.5 0.8 1.5 0.5 0.0 0.1 1.0 3.1 1.0 1.0 17 1
    Aspartic acid (g) 1.7 0.6 0.6 n/a n/a 0.0 0.7 n/a 0.1 n/a 1.1 1.1 0.4 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a 72.3 37.4 n/a 115 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.0 0.0 52.1 120 6
    Calcium (mg) 73.7 30.6 11.0 254.1 0.0 0.4 28.0 0.9 34.1 182.6 85.9 57.3 26.9 785 39
    Calories 537.2 306.0 101.5 1.8 0.0 0.0 71.5 24.2 1,018.1 836.0 426.1 382.6 403.2 4,108 205
    Calories (kj) 2,248.2 1,281.6 424.5 7.3 0.0 0.0 299.5 101.2 4,258.6 3,498.0 1,783.5 1,601.7 1,686.7 17,191 860
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 11.1 4.1 n/a 15 1
    Carbohydrates (g) 96.0 64.8 14.6 0.8 0.0 0.0 0.4 1.1 0.1 215.8 25.4 8.0 53.7 481 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 305.3 0.0 0.0 0.0 0.0 491 25
    Copper (mg) 0.6 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.7 0.9 0.6 6 0
    Cystine (g) 0.6 0.2 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.1 0.0 2 0
    Dietary Fiber (g) 14.3 9.6 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 3.9 5.0 51 3
    Folate (mcg) 45.4 39.6 79.2 0.0 0.0 0.0 23.5 0.0 4.3 2.2 23.8 57.3 10.9 286 14
    Folate, DFE (mcg) 45.4 39.6 79.2 0.0 0.0 0.0 23.5 0.0 4.3 2.2 23.8 57.3 10.9 286 14
    Folate, food (mcg) 45.4 39.6 79.2 0.0 0.0 0.0 23.5 0.0 4.3 2.2 23.8 57.3 10.9 286 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.4 n/a 0.1 n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 3.0 n/a 0.0 n/a 3 0
    Glutamic acid (g) 4.0 3.9 1.1 n/a n/a 0.0 0.8 n/a 0.3 n/a 1.6 1.6 0.5 14 1
    Glycine (g) 0.9 0.5 0.4 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.4 0.5 0.2 3 0
    Histidine (g) 0.4 0.3 0.2 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.2 0.2 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.0 3.2 1.8 0.4 0.0 0.0 0.9 0.0 0.0 1.6 14.8 1.7 2.6 33 2
    Isoleucine (g) 0.7 0.4 0.2 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.3 0.4 0.1 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.4 0.8 0.4 n/a n/a 0.0 0.5 n/a 0.1 n/a 0.6 0.7 0.2 5 0
    Lysine (g) 0.9 0.3 0.4 n/a n/a 0.0 0.5 n/a 0.1 n/a 0.4 0.2 0.2 3 0
    Magnesium (mg) 195.6 123.3 67.4 1.3 0.0 0.0 6.0 1.0 2.8 19.8 278.1 92.4 96.6 884 44
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 5.1 3.7 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.5 2.0 0.7 19 1
    Methionine (g) 0.3 0.2 0.1 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.1 0.0 1 0
    Monounsaturated Fat (g) 2.8 0.3 0.4 0.0 0.0 0.0 1.8 0.0 29.8 0.0 13.7 5.2 8.4 62 3
    Niacin (mg) 1.6 4.5 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2 0.7 0.4 11 1
    Pantothenic acid (mg) 1.6 0.5 0.6 0.0 0.0 0.0 0.8 0.0 0.2 0.3 0.1 0.3 0.1 5 0
    Phenylalanine (g) 0.9 0.6 0.3 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.4 0.4 0.2 3 0
    Phosphorus (mg) 581.2 321.3 237.3 342.2 0.0 0.0 99.0 0.5 34.1 8.8 340.2 202.4 110.9 2,278 114
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 42.1 n/a 42 2
    Polyunsaturated Fat (g) 3.3 1.1 1.7 0.0 0.0 0.0 1.0 0.0 4.3 0.0 1.3 27.6 0.8 41 2
    Potassium (mg) 513.1 326.7 251.4 0.2 0.0 0.1 69.0 12.4 34.1 292.6 705.9 258.0 306.6 2,770 139
    Proline (g) 0.6 1.9 0.3 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.7 0.4 0.2 5 0
    Protein (g) 18.6 11.9 6.5 0.0 0.0 0.0 6.3 0.0 1.2 0.3 11.0 8.9 3.5 68 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 952.8 0.0 0.0 0.0 0.0 1,033 52
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Saturated Fat (g) 1.6 0.4 0.5 0.0 0.0 0.0 1.6 0.0 72.9 0.0 27.5 3.6 14.9 123 6
    Selenium (mcg) 41.0 55.6 22.3 0.0 0.0 0.0 15.4 0.0 1.4 2.6 6.9 2.9 3.5 152 8
    Serine (g) 1.0 0.6 0.3 n/a n/a 0.0 0.5 n/a 0.1 n/a 0.5 0.5 0.2 4 0
    Sodium (mg) 8.5 1.8 3.4 272.3 629.3 581.4 71.0 0.8 15.6 61.6 20.4 1.2 9.2 1,676 84
    Starch (g) 82.1 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 134 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 32.3 0.6 n/a 33 2
    Sucrose (g) 1.4 0.3 n/a n/a n/a n/a 0.0 n/a n/a 208.0 n/a 1.4 n/a 211 11
    Sugar (g) 1.4 0.4 n/a 0.0 0.0 0.0 0.2 1.1 0.1 213.4 0.8 1.5 45.8 265 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,103.1 0.0 408.2 1,511 76
    Thiamin (mg) 0.7 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2 0
    Threonine (g) 0.5 0.3 0.3 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.3 0.3 0.1 2 0
    Tocopherol, alpha (mg) 0.6 0.6 n/a 0.0 0.0 0.0 0.5 0.0 3.3 0.0 0.3 0.4 0.2 6 0
    Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.1 n/a 1 0
    Tocopherol, gamma (mg) 0.2 1.7 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 5.0 12.2 n/a 19 1
    Total Fat (g) 9.2 2.3 2.7 0.0 0.0 0.0 4.8 0.0 115.2 0.0 44.5 38.1 25.2 242 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.1 0.1 1 0
    Tyrosine (g) 0.6 0.2 0.2 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.4 0.2 0.1 2 0
    Valine (g) 1.0 0.5 0.3 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.6 0.4 0.2 4 0
    Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 0.0 0.0 270.0 0.0 3,548.6 0.0 0.0 11.7 0.0 3,838 192
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 971.3 0.0 0.0 0.6 0.0 1,052 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.4 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 85.2 0.0 0.0 0.0 0.0 126 6
    Water (g) 15.4 9.7 3.1 0.1 0.0 0.0 38.1 4.4 25.5 2.9 1.1 2.4 0.6 103 5
    Zinc (mg) 5.2 2.3 3.5 0.0 0.0 0.0 0.6 0.0 0.1 0.1 8.2 1.8 1.4 23 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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