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Nutritional Facts: Moroccan Spice Rub (For Lamb & Other Meat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (12g)
ground cumin
1 tablespoon (7g)
paprika
1 tablespoon (5g)
ground coriander
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
allspice
1/4 teaspoon (1g)
cloves
1/8 teaspoon (0g)
cayenne
2 tablespoons (18g)
fresh garlic
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Ash (g) 0.9 0.5 0.3 6.0 0.1 0.1 0.1 0.0 0.0 0.3 8 8
Aspartic acid n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 111.7 15.6 38.1 1.4 10.2 26.2 13.3 3.6 0.3 32.6 253 253
Calories 45.0 19.2 16.0 0.0 5.8 6.5 5.3 1.8 0.7 26.8 127 127
Calories (kj) 188.0 80.3 66.9 0.0 24.2 27.0 22.1 7.5 3.0 112.1 531 531
Carbohydrates (g) 5.3 3.7 3.0 0.0 1.5 2.1 1.4 0.3 0.1 6.0 23 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 1.3 2.4 2.3 0.0 0.6 1.4 0.4 0.2 0.1 0.4 9 9
Folate (mcg) 1.2 3.3 0.0 0.0 0.4 0.2 0.7 0.5 0.2 0.5 7 7
Folate, DFE (mcg) 1.2 3.3 0.0 0.0 0.4 0.2 0.7 0.5 0.2 0.5 7 7
Folate, food (mcg) 1.2 3.3 0.0 0.0 0.4 0.2 0.7 0.5 0.2 0.5 7 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Glycine n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.0 1.4 0.9 0.0 0.2 0.2 0.1 0.0 0.0 0.3 11 11
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Lysine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 43.9 12.1 17.7 0.1 3.9 1.6 2.7 1.5 0.3 4.5 88 88
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 0.3 0.5 0.1 0.2 0.0 0.3 2 2
Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 1.7 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 3
Niacin (mg) 0.5 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 2
Pantothenic acid n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 59.9 21.4 22.0 0.0 3.6 1.7 2.3 0.6 0.7 27.5 140 140
Phytosterols (mg) 8.2 11.9 2.5 0.0 2.1 0.7 1.2 1.4 0.2 n/a 28 28
Polyunsaturated Fat (g) 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Potassium (mg) 214.6 155.0 68.1 0.5 30.6 11.3 21.0 6.1 4.5 72.2 584 584
Proline n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 2.1 1.0 0.7 0.0 0.2 0.1 0.1 0.0 0.0 1.1 5 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Selenium (mcg) 0.6 0.4 1.4 0.0 0.1 0.1 0.1 0.0 0.0 2.6 5 5
Serine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 20.2 4.6 1.9 2,325.5 0.5 0.3 1.5 1.3 0.1 3.1 2,359 2,359
Sucrose n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.3 0.7 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 1 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.4 2.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 3 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.2 0.3 n/a n/a n/a n/a 1 1
Total Fat (g) 2.7 0.9 1.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 5 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Vitamin A, IU (IU) 152.4 3,349.3 0.0 0.0 12.6 7.7 10.9 2.9 93.6 1.6 3,631 3,631
Vitamin A, RAE (mcg) 7.7 167.5 0.0 0.0 0.6 0.4 0.5 0.1 4.7 0.0 182 182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.9 0.1 1.1 0.0 0.0 0.1 0.8 0.4 0.2 5.6 9 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.0 0.8 0.5 0.0 0.3 0.3 0.2 0.0 0.0 10.5 14 14
Zinc (mg) 0.6 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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