Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 lbs (1,588g) center-cut pork loin |
4 teaspoons (8g) ground cumin |
3 tablespoons (43g) butter |
14 ounces (397g) shiitake mushrooms |
1/2 cup (80g) shallots |
1 tablespoon (10g) shallots |
2 tablespoons (17g) garlic |
1 tablespoon (6g) jalapenos |
1 teaspoon (2g) jalapenos |
2 tablespoons (2g) fresh oregano |
14 1/2 ounces (411g) low sodium chicken broth |
2 tablespoons (15g) all-purpose flour |
1/4 cup (59g) dry red wine |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 18.6 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | 6 | 1 |
| Arginine (g) | 20.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 21 | 3 |
| Ash (g) | 14.1 | 0.6 | 0.9 | 2.9 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.2 | n/a | n/a | 21 | 3 |
| Aspartic acid (g) | 29.0 | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 31 | 4 |
| Beta-sitosterol | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 79.4 | 78.2 | 10.2 | 7.9 | 29.6 | 3.7 | 30.3 | 0.7 | 0.2 | 31.9 | 16.4 | 2.2 | 4.7 | n/a | n/a | 296 | 37 |
| Calories | 3,349.8 | 31.5 | 305.4 | 134.9 | 57.6 | 7.2 | 24.9 | 1.6 | 0.5 | 5.3 | 65.8 | 54.6 | 50.0 | n/a | n/a | 4,089 | 511 |
| Calories (kj) | 14,018.5 | 131.6 | 1,277.6 | 559.6 | 241.6 | 30.2 | 104.2 | 6.7 | 2.2 | 22.1 | 275.4 | 228.4 | 209.3 | n/a | n/a | 17,108 | 2,138 |
| Campesterol | n/a | n/a | 0.0 | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 0.0 | 3.7 | 0.0 | 26.9 | 13.4 | 1.7 | 5.5 | 0.4 | 0.1 | 1.4 | 4.9 | 11.4 | 1.5 | n/a | n/a | 71 | 9 |
| Cholesterol (mg) | 952.6 | 0.0 | 91.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,044 | 131 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 4.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 9.9 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | 13 | 2 |
| Folate (mcg) | 95.3 | 0.8 | 1.3 | 51.6 | 27.2 | 3.4 | 0.5 | 1.5 | 0.5 | 4.7 | 0.0 | 3.9 | 0.6 | n/a | n/a | 191 | 24 |
| Folate, DFE (mcg) | 95.3 | 0.8 | 1.3 | n/a | 27.2 | 3.4 | 0.5 | 1.5 | 0.5 | 4.7 | 0.0 | 3.9 | 0.6 | n/a | n/a | 140 | 17 |
| Folate, food (mcg) | 95.3 | 0.8 | 1.3 | 51.6 | 27.2 | 3.4 | 0.5 | 1.5 | 0.5 | 4.7 | 0.0 | 3.9 | 0.6 | n/a | n/a | 191 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 9.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 48.6 | n/a | 0.1 | 2.7 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 53 | 7 |
| Glycine (g) | 16.5 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 17 | 2 |
| Histidine (g) | 12.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 5.6 | 0.0 | 1.6 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.9 | 0.2 | 0.3 | n/a | n/a | 22 | 3 |
| Isoleucine (g) | 14.5 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 25.1 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 26 | 3 |
| Lysine (g) | 28.3 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 29 | 4 |
| Magnesium (mg) | 317.5 | 30.7 | 0.9 | 79.4 | 16.8 | 2.1 | 4.2 | 0.8 | 0.3 | 5.4 | 4.1 | 3.3 | 7.1 | n/a | n/a | 473 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 8.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 99.2 | 1.2 | 9.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 111 | 14 |
| Niacin (mg) | 73.6 | 0.4 | 0.0 | 15.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 5.6 | 0.2 | 0.1 | n/a | n/a | 96 | 12 |
| Pantothenic acid (mg) | 11.2 | n/a | 0.0 | 6.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 18 | 2 |
| Phenylalanine (g) | 12.6 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 3,064.1 | 41.9 | 10.2 | 444.5 | 48.0 | 6.0 | 25.6 | 1.5 | 0.5 | 3.0 | 123.3 | 16.2 | 13.5 | n/a | n/a | 3,798 | 475 |
| Phytosterols | n/a | 5.7 | n/a | n/a | 4.0 | 0.5 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 23.8 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 26 | 3 |
| Potassium (mg) | 6,096.4 | 150.2 | 10.2 | 1,206.5 | 267.2 | 33.4 | 67.0 | 14.0 | 4.6 | 25.2 | 353.5 | 16.0 | 74.7 | n/a | n/a | 8,319 | 1,040 |
| Proline (g) | 13.5 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 14 | 2 |
| Protein (g) | 315.9 | 1.5 | 0.4 | 8.9 | 2.0 | 0.3 | 1.1 | 0.1 | 0.0 | 0.2 | 8.2 | 1.5 | 0.0 | n/a | n/a | 340 | 43 |
| Retinol (mcg) | 31.8 | 0.0 | 285.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 318 | 40 |
| Riboflavin (mg) | 3.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 77.2 | 0.1 | 21.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 100 | 12 |
| Selenium (mcg) | 508.0 | 0.4 | 0.4 | 22.6 | 1.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 0.1 | n/a | n/a | 540 | 68 |
| Serine (g) | 13.1 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Sodium (mg) | 666.8 | 14.1 | 304.2 | 35.7 | 9.6 | 1.2 | 2.8 | 0.2 | 0.1 | 0.5 | 123.3 | 0.3 | 2.4 | n/a | n/a | 1,161 | 145 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 9.4 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.4 | n/a | n/a | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 12.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Threonine (g) | 14.2 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 4.6 | 0.3 | 1.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 222.4 | 1.9 | 34.6 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | n/a | n/a | 264 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 10.8 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Valine (g) | 17.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 95.3 | 106.7 | 1,064.6 | n/a | 952.0 | 119.0 | 1.5 | 60.6 | 20.2 | 34.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 2,455 | 307 |
| Vitamin A, RAE (mcg) | 0.0 | 5.4 | 291.4 | n/a | 48.0 | 6.0 | 0.0 | 3.0 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 357 | 45 |
| Vitamin B-12 (mcg) | 7.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 6.6 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 4.8 | 0.6 | 0.0 | n/a | 6.4 | 0.8 | 5.2 | 6.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 3 |
| Vitamin D (IU) | 857.3 | 0.0 | 25.6 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 954 | 119 |
| Water (g) | 1,050.2 | 0.7 | 6.8 | 356.2 | 63.8 | 8.0 | 9.8 | 5.2 | 1.7 | 0.2 | 394.7 | 1.8 | 50.9 | n/a | n/a | 1,950 | 244 |
| Zinc (mg) | 24.9 | 0.4 | 0.0 | 4.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 31 | 4 |
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