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Nutritional Facts: Crock Pot Steak and Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
steak
10 1/2 ounces (298g)
cream of mushroom soup
1/2 cup (119g)
water
1 teaspoon (0g)
Kitchen Bouquet
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 (55g)
onions
1 (3g)
garlic cloves
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 16.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 16 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 17.3 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.1 18 4
Ash (g) 10.9 5.7 0.1 n/a 3.0 0.1 0.2 0.0 0.1 20 5
Aspartic acid (g) 24.3 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.1 25 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 172.4 35.7 3.6 n/a 0.7 5.1 12.7 5.4 2.3 238 59
Calories 1,614.8 253.0 0.0 n/a 0.0 2.9 22.0 4.5 56.9 1,954 489
Calories (kj) 6,767.7 1,056.7 0.0 n/a 0.0 12.1 91.3 18.7 238.0 8,184 2,046
Carbohydrates (g) 0.0 20.0 0.0 n/a 0.0 0.7 5.1 1.0 11.9 39 10
Cholesterol (mg) 716.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 717 179
Copper (mg) 0.8 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.9 0.1 0.4 2 0
Folate (mcg) 99.8 6.0 0.0 n/a 0.0 0.2 10.5 0.1 28.6 145 36
Folate, DFE (mcg) 99.8 6.0 0.0 n/a 0.0 0.2 10.5 0.1 45.5 162 40
Folate, food (mcg) 99.8 6.0 0.0 n/a 0.0 0.2 10.5 0.1 4.5 121 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.1 24 6
Fructose n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 1 0
Glutamic acid (g) 40.1 1.1 n/a n/a 0.0 0.0 0.1 0.0 0.5 42 10
Glycine (g) 16.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 16 4
Histidine (g) 8.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 2
Hydroxyproline (g) 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Iron (mg) 17.0 3.3 0.0 n/a 0.0 0.1 0.1 0.1 0.7 21 5
Isoleucine (g) 12.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 12 3
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 21.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 22 5
Lysine (g) 22.6 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 23 6
Magnesium (mg) 226.8 11.9 1.2 n/a 0.0 2.0 5.5 0.8 3.4 252 63
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 n/a 0.0 0.1 0.1 0.1 0.1 1 0
Methionine (g) 6.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
Monounsaturated Fat (g) 21.1 3.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24 6
Niacin (mg) 76.4 1.3 0.0 n/a 0.0 0.0 0.1 0.0 0.9 79 20
Pantothenic acid (mg) 5.7 0.7 0.0 n/a 0.0 0.0 0.1 0.0 0.1 7 2
Phenylalanine (g) 10.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 11 3
Phosphorus (mg) 2,113.8 77.4 0.0 n/a 0.0 1.8 16.0 4.6 16.9 2,230 558
Phytosterols n/a n/a n/a n/a 0.0 1.1 8.3 n/a n/a 9 2
Polyunsaturated Fat (g) 1.9 4.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 6 2
Potassium (mg) 3,411.1 184.6 1.2 n/a 0.2 15.3 80.3 12.0 16.7 3,721 930
Proline (g) 12.7 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 13 3
Protein (g) 266.9 4.8 0.0 n/a 0.0 0.1 0.6 0.2 1.6 274 69
Retinol (mcg) 0.0 23.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24 6
Riboflavin (mg) 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 20.2 4.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24 6
Selenium (mcg) 311.2 7.1 0.0 n/a 0.0 0.1 0.3 0.4 5.3 324 81
Serine (g) 10.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 11 3
Sodium (mg) 553.4 2,089.6 3.6 n/a 1,162.7 0.2 2.2 0.5 0.3 3,813 953
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Sugar (g) 0.0 4.3 0.0 n/a 0.0 0.0 2.3 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 10.7 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 11 3
Tocopherol, alpha (mg) 3.4 2.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0 0
Total Fat (g) 53.0 17.5 0.0 n/a 0.0 0.0 0.1 0.0 0.2 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 8.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 2
Valine (g) 13.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 14 3
Vitamin A, IU (IU) 0.0 86.3 0.0 n/a 0.0 6.3 1.1 0.3 0.0 94 23
Vitamin A, RAE (mcg) 0.0 23.8 0.0 n/a 0.0 0.3 0.0 0.0 0.0 24 6
Vitamin B-12 (mcg) 15.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 4
Vitamin B-6 (mg) 5.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 4.1 0.9 0.0 5 1
Vitamin D (IU) 36.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36 9
Water (g) 583.2 249.6 118.4 n/a 0.0 0.1 49.0 1.8 1.9 1,004 251
Zinc (mg) 49.5 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.1 50 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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