Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 lbs (2,722g) leg of lamb |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) ground mustard |
1 to taste (0g) salt and pepper |
1 to taste (0g) flour |
2 (220g) onions |
1 (3g) garlic cloves |
2 tablespoons (34g) chili sauce |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (15g) vinegar |
2 tablespoons (27g) olive oil |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 30.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 30 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 30.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 30 | 3 |
| Ash (g) | 26.7 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.0 | 3.2 | 0.3 | 0.0 | 0.0 | 0.2 | 31 | 3 |
| Aspartic acid (g) | 44.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 45 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.7 | 2.1 | 5.3 | n/a | n/a | 50.6 | 5.4 | 6.8 | 18.2 | 0.9 | 0.3 | 7.1 | 314 | 26 |
| Calories | 5,470.4 | 6.0 | 10.2 | n/a | n/a | 88.0 | 4.5 | 35.5 | 13.3 | 2.7 | 238.7 | 0.0 | 5,869 | 489 |
| Calories (kj) | 22,888.7 | 25.3 | 42.5 | n/a | n/a | 365.2 | 18.7 | 148.5 | 55.4 | 11.3 | 998.7 | 0.0 | 24,554 | 2,046 |
| Carbohydrates (g) | 0.0 | 1.3 | 0.6 | n/a | n/a | 20.5 | 1.0 | 6.8 | 3.3 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Cholesterol (mg) | 1,823.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,823 | 152 |
| Copper (mg) | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | n/a | n/a | 3.7 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 544.3 | 0.2 | 3.2 | n/a | n/a | 41.8 | 0.1 | 3.1 | 1.4 | 0.0 | 0.0 | 0.0 | 594 | 50 |
| Folate, DFE (mcg) | 544.3 | 0.2 | 3.2 | n/a | n/a | 41.8 | 0.1 | 3.1 | 1.4 | 0.0 | 0.0 | 0.0 | 594 | 50 |
| Folate, food (mcg) | 544.3 | 0.2 | 3.2 | n/a | n/a | 41.8 | 0.1 | 3.1 | 1.4 | 0.0 | 0.0 | 0.0 | 594 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 73.4 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 74 | 6 |
| Glycine (g) | 24.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 25 | 2 |
| Histidine (g) | 16.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 16 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 46.5 | 0.4 | 0.2 | n/a | n/a | 0.5 | 0.1 | 0.3 | 0.9 | 0.0 | 0.2 | 0.0 | 49 | 4 |
| Isoleucine (g) | 24.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 24 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 39.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 39 | 3 |
| Lysine (g) | 44.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 45 | 4 |
| Magnesium (mg) | 653.2 | 3.9 | 7.4 | n/a | n/a | 22.0 | 0.8 | 4.1 | 2.2 | 0.1 | 0.0 | 2.4 | 696 | 58 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 13.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Monounsaturated Fat (g) | 150.5 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 171 | 14 |
| Niacin (mg) | 169.3 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 170 | 14 |
| Pantothenic acid (mg) | 18.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Phenylalanine (g) | 20.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 21 | 2 |
| Phosphorus (mg) | 4,844.4 | 3.0 | 16.6 | n/a | n/a | 63.8 | 4.6 | 17.7 | 10.2 | 0.6 | 0.0 | 0.0 | 4,961 | 413 |
| Phytosterols | n/a | 1.5 | 2.4 | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | 59.7 | n/a | 97 | 8 |
| Polyunsaturated Fat (g) | 29.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 33 | 3 |
| Potassium (mg) | 7,103.4 | 23.8 | 14.8 | n/a | n/a | 321.2 | 12.0 | 126.3 | 136.0 | 0.3 | 0.3 | 2.4 | 7,740 | 645 |
| Proline (g) | 21.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 21 | 2 |
| Protein (g) | 505.7 | 0.2 | 0.5 | n/a | n/a | 2.4 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 510 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 6.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 157.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 162 | 13 |
| Selenium (mcg) | 582.4 | 1.0 | 4.2 | n/a | n/a | 1.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 590 | 49 |
| Serine (g) | 18.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 19 | 2 |
| Sodium (mg) | 1,551.3 | 0.5 | 0.3 | n/a | n/a | 8.8 | 0.5 | 456.7 | 166.6 | 0.3 | 0.5 | 7.1 | 2,193 | 183 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.1 | 0.1 | n/a | n/a | 9.3 | 0.0 | 3.6 | 1.7 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 21.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 22 | 2 |
| Tocopherol, alpha (mg) | 5.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.9 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 367.1 | 0.1 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 27.0 | 0.0 | 395 | 33 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Tyrosine (g) | 17.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 17 | 1 |
| Valine (g) | 27.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 27 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 0.6 | n/a | n/a | 4.4 | 0.3 | 232.1 | 13.4 | 0.0 | 0.0 | 0.0 | 251 | 21 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.6 | 0.9 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin B-12 (mcg) | 68.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 6 |
| Vitamin B-6 (mg) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 16.3 | 0.9 | 5.5 | 2.2 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,828.1 | 0.2 | 0.1 | n/a | n/a | 196.0 | 1.8 | 23.2 | 13.4 | 14.1 | 0.0 | 236.8 | 2,314 | 193 |
| Zinc (mg) | 95.3 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 8 |
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