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    Nutritional Facts: Ensaladilla Tasca

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (524g)
    oranges
    1 (110g)
    red onions
    2 tablespoons (0g)
    raspberry vinegar
    6 tablespoons (81g)
    olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    4 tablespoons (36g)
    sultana raisins
    20 (88g)
    black olives
    2 tablespoons (18g)
    sunflower seeds
    2 tablespoons (17g)
    almonds
    1 sprig (1g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 n/a 0.0 n/a 0.1 0.1 0.4 0.4 0.0 1 0
    Ash (g) 2.3 0.4 n/a 0.0 n/a 0.7 2.0 0.5 0.5 0.0 6 2
    Aspartic acid (g) 0.6 0.1 n/a 0.0 n/a 0.0 0.1 0.4 0.4 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 19.5 n/a 20 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 209.6 25.3 n/a 0.8 n/a 18.1 77.4 13.7 44.2 1.4 391 98
    Calories 246.3 44.0 n/a 716.0 n/a 108.4 101.2 102.2 98.5 0.4 1,417 354
    Calories (kj) 1,032.3 182.6 n/a 2,996.2 n/a 453.9 423.3 427.9 412.3 1.5 5,930 1,482
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Carbohydrates (g) 61.6 10.3 n/a 0.0 n/a 28.7 5.5 3.5 3.5 0.1 113 28
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 n/a 0.0 n/a 0.1 0.2 0.3 0.2 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 12.6 1.9 n/a 0.0 n/a 1.3 2.8 1.5 1.8 0.0 22 5
    Folate (mcg) 157.2 20.9 n/a 0.0 n/a 1.8 0.0 39.7 8.8 1.5 230 57
    Folate, DFE (mcg) 157.2 20.9 n/a 0.0 n/a 1.8 0.0 39.7 8.8 1.5 230 57
    Folate, food (mcg) 157.2 20.9 n/a 0.0 n/a 1.8 0.0 39.7 8.8 1.5 230 57
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a 10.8 n/a n/a 0.0 n/a 12 3
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 10.1 n/a n/a 0.0 n/a 12 3
    Glutamic acid (g) 0.5 0.3 n/a 0.0 n/a 0.1 0.1 1.0 0.8 0.0 3 1
    Glycine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.0 1 0
    Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0 0
    Iron (mg) 0.5 0.2 n/a 0.5 n/a 0.7 2.9 0.9 0.6 0.1 6 2
    Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.0 1 0
    Lysine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 1 0
    Magnesium (mg) 52.4 11.0 n/a 0.0 n/a 11.6 3.5 56.9 46.5 0.5 182 46
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.3 0.4 0.0 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 59.1 n/a 0.0 6.9 3.2 5.4 0.0 75 19
    Niacin (mg) 1.5 0.1 n/a 0.0 n/a 0.3 0.0 1.5 0.6 0.0 4 1
    Pantothenic acid (mg) 1.3 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 2 0
    Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.0 1 0
    Phosphorus (mg) 73.4 31.9 n/a 0.0 n/a 36.6 2.6 115.5 77.8 0.6 338 85
    Phytosterols n/a 16.5 n/a 179.0 n/a n/a n/a 93.5 21.0 0.1 310 78
    Polyunsaturated Fat (g) 0.1 0.0 n/a 8.5 n/a 0.0 0.8 4.0 2.2 0.0 16 4
    Potassium (mg) 948.4 160.6 n/a 0.8 n/a 271.5 7.0 112.9 117.9 5.5 1,625 406
    Proline (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.2 0.2 0.0 1 0
    Protein (g) 4.9 1.2 n/a 0.0 n/a 1.1 0.7 3.6 3.5 0.0 15 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 1 0
    Saturated Fat (g) 0.1 0.0 n/a 11.2 n/a 0.0 1.2 0.8 0.7 0.0 14 4
    Selenium (mcg) 2.6 0.6 n/a 0.0 n/a 0.2 0.8 9.3 0.4 0.0 14 3
    Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.0 1 0
    Sodium (mg) 0.0 4.4 n/a 1.6 n/a 4.0 646.8 1.6 56.1 0.6 715 179
    Starch n/a 0.0 n/a n/a n/a 1.0 n/a n/a 0.1 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Sucrose n/a 1.1 n/a n/a n/a 0.2 n/a 0.4 0.8 n/a 2 1
    Sugar (g) 49.0 4.7 n/a 0.0 n/a 21.5 0.0 0.5 0.8 0.0 76 19
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.9 0.0 n/a 11.6 n/a 0.0 1.5 6.2 3.9 0.0 24 6
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.1 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.7 n/a 0.0 0.0 0.1 0.1 0.0 1 0
    Total Fat (g) 0.6 0.1 n/a 81.0 n/a 0.2 9.4 9.0 8.6 0.0 109 27
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0 0
    Valine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 1 0
    Vitamin A, IU (IU) 1,179.0 2.2 n/a 0.0 n/a 0.0 354.6 8.8 0.2 84.2 1,629 407
    Vitamin A, RAE (mcg) 57.6 0.0 n/a 0.0 n/a 0.0 17.6 0.5 0.0 4.2 80 20
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 278.8 8.1 n/a 0.0 n/a 0.8 0.8 0.2 0.0 1.3 290 73
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 454.6 98.0 n/a 0.0 n/a 5.6 70.4 0.8 0.4 0.9 631 158
    Zinc (mg) 0.4 0.2 n/a 0.0 n/a 0.1 0.2 0.9 0.5 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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