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Nutritional Facts: Ensaladilla Tasca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (524g)
oranges
1 (110g)
red onions
2 tablespoons (0g)
raspberry vinegar
6 tablespoons (81g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
4 tablespoons (36g)
sultana raisins
20 (88g)
black olives
2 tablespoons (18g)
sunflower seeds
2 tablespoons (17g)
almonds
1 sprig (1g)
fresh parsley
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a 0.0 n/a 0.1 0.1 0.4 0.4 0.0 1 0
Ash (g) 2.3 0.4 n/a 0.0 n/a 0.7 2.0 0.5 0.5 0.0 6 2
Aspartic acid (g) 0.6 0.1 n/a 0.0 n/a 0.0 0.1 0.4 0.4 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 19.5 n/a 20 5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 209.6 25.3 n/a 0.8 n/a 18.1 77.4 13.7 44.2 1.4 391 98
Calories 246.3 44.0 n/a 716.0 n/a 108.4 101.2 102.2 98.5 0.4 1,417 354
Calories (kj) 1,032.3 182.6 n/a 2,996.2 n/a 453.9 423.3 427.9 412.3 1.5 5,930 1,482
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Carbohydrates (g) 61.6 10.3 n/a 0.0 n/a 28.7 5.5 3.5 3.5 0.1 113 28
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 n/a 0.0 n/a 0.1 0.2 0.3 0.2 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 12.6 1.9 n/a 0.0 n/a 1.3 2.8 1.5 1.8 0.0 22 5
Folate (mcg) 157.2 20.9 n/a 0.0 n/a 1.8 0.0 39.7 8.8 1.5 230 57
Folate, DFE (mcg) 157.2 20.9 n/a 0.0 n/a 1.8 0.0 39.7 8.8 1.5 230 57
Folate, food (mcg) 157.2 20.9 n/a 0.0 n/a 1.8 0.0 39.7 8.8 1.5 230 57
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 10.8 n/a n/a 0.0 n/a 12 3
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 10.1 n/a n/a 0.0 n/a 12 3
Glutamic acid (g) 0.5 0.3 n/a 0.0 n/a 0.1 0.1 1.0 0.8 0.0 3 1
Glycine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.0 1 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0 0
Iron (mg) 0.5 0.2 n/a 0.5 n/a 0.7 2.9 0.9 0.6 0.1 6 2
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.0 1 0
Lysine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 1 0
Magnesium (mg) 52.4 11.0 n/a 0.0 n/a 11.6 3.5 56.9 46.5 0.5 182 46
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 n/a 0.1 0.0 0.3 0.4 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 59.1 n/a 0.0 6.9 3.2 5.4 0.0 75 19
Niacin (mg) 1.5 0.1 n/a 0.0 n/a 0.3 0.0 1.5 0.6 0.0 4 1
Pantothenic acid (mg) 1.3 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 2 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.0 1 0
Phosphorus (mg) 73.4 31.9 n/a 0.0 n/a 36.6 2.6 115.5 77.8 0.6 338 85
Phytosterols n/a 16.5 n/a 179.0 n/a n/a n/a 93.5 21.0 0.1 310 78
Polyunsaturated Fat (g) 0.1 0.0 n/a 8.5 n/a 0.0 0.8 4.0 2.2 0.0 16 4
Potassium (mg) 948.4 160.6 n/a 0.8 n/a 271.5 7.0 112.9 117.9 5.5 1,625 406
Proline (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.2 0.2 0.0 1 0
Protein (g) 4.9 1.2 n/a 0.0 n/a 1.1 0.7 3.6 3.5 0.0 15 4
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.0 n/a 11.2 n/a 0.0 1.2 0.8 0.7 0.0 14 4
Selenium (mcg) 2.6 0.6 n/a 0.0 n/a 0.2 0.8 9.3 0.4 0.0 14 3
Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.0 1 0
Sodium (mg) 0.0 4.4 n/a 1.6 n/a 4.0 646.8 1.6 56.1 0.6 715 179
Starch n/a 0.0 n/a n/a n/a 1.0 n/a n/a 0.1 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Sucrose n/a 1.1 n/a n/a n/a 0.2 n/a 0.4 0.8 n/a 2 1
Sugar (g) 49.0 4.7 n/a 0.0 n/a 21.5 0.0 0.5 0.8 0.0 76 19
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.9 0.0 n/a 11.6 n/a 0.0 1.5 6.2 3.9 0.0 24 6
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.7 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Total Fat (g) 0.6 0.1 n/a 81.0 n/a 0.2 9.4 9.0 8.6 0.0 109 27
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0 0
Valine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin A, IU (IU) 1,179.0 2.2 n/a 0.0 n/a 0.0 354.6 8.8 0.2 84.2 1,629 407
Vitamin A, RAE (mcg) 57.6 0.0 n/a 0.0 n/a 0.0 17.6 0.5 0.0 4.2 80 20
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 278.8 8.1 n/a 0.0 n/a 0.8 0.8 0.2 0.0 1.3 290 73
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 454.6 98.0 n/a 0.0 n/a 5.6 70.4 0.8 0.4 0.9 631 158
Zinc (mg) 0.4 0.2 n/a 0.0 n/a 0.1 0.2 0.9 0.5 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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