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    Nutritional Facts: French Chicken in a Pot (America's Test Kitchen)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 lbs (1,319g)
    roasting chickens
    2 teaspoons (12g)
    kosher salt
    1/4 teaspoon (1g)
    ground black pepper
    1 tablespoon (14g)
    olive oil
    1 small (70g)
    onions
    1 small (17g)
    celery ribs
    6 medium (18g)
    garlic cloves
    1 (0g)
    bay leaves
    1 medium (0g)
    rosemary sprigs
    1/2 teaspoon (3g)
    lemon juice
    Total 1 serving
    Alanine (g) 13.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 14.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 14 4
    Ash (g) 11.5 12.0 0.0 0.0 0.2 0.1 0.3 0.0 n/a 0.0 24 6
    Aspartic acid (g) 20.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 131.9 2.9 2.5 0.1 16.1 6.8 32.6 0.5 n/a 0.2 194 48
    Calories 2,848.0 0.0 1.4 119.3 28.0 2.7 26.8 0.2 n/a 0.6 3,027 757
    Calories (kj) 11,919.2 0.0 6.0 499.4 116.2 11.4 112.1 0.8 n/a 2.3 12,667 3,167
    Carbohydrates (g) 0.0 0.0 0.4 0.0 6.5 0.5 6.0 0.0 n/a 0.2 14 3
    Cholesterol (mg) 962.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 963 241
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.2 0.3 0.4 0.0 n/a 0.0 2 1
    Folate (mcg) 79.1 0.0 0.1 0.0 13.3 6.1 0.5 0.1 n/a 0.5 100 25
    Folate, DFE (mcg) 79.1 0.0 0.1 0.0 13.3 6.1 0.5 0.1 n/a 0.5 100 25
    Folate, food (mcg) 79.1 0.0 0.1 0.0 13.3 6.1 0.5 0.1 n/a 0.5 100 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.9 0.1 n/a n/a n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 1.4 0.1 n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 33.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 33 8
    Glycine (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 15 4
    Histidine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.3 0.0 0.1 0.1 0.1 0.0 0.3 0.0 n/a 0.0 14 4
    Isoleucine (g) 11.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 3
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 16.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 16 4
    Lysine (g) 18.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 5
    Magnesium (mg) 250.5 0.1 1.0 0.0 7.0 1.9 4.5 0.1 n/a 0.2 265 66
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.3 0.0 n/a 0.0 1 0
    Methionine (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
    Monounsaturated Fat (g) 87.5 0.0 0.0 9.8 0.0 0.0 0.0 0.0 n/a 0.0 97 24
    Niacin (mg) 86.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 87 22
    Pantothenic acid (mg) 11.7 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 12 3
    Phenylalanine (g) 8.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
    Phosphorus (mg) 2,188.7 0.0 0.9 0.0 20.3 4.1 27.5 0.1 n/a 0.2 2,242 560
    Phytosterols n/a 0.0 0.5 29.8 10.5 1.0 n/a n/a n/a n/a 42 10
    Polyunsaturated Fat (g) 44.8 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 46 12
    Potassium (mg) 2,584.3 1.0 7.6 0.1 102.2 44.2 72.2 0.3 n/a 2.6 2,815 704
    Proline (g) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 3
    Protein (g) 226.0 0.0 0.1 0.0 0.8 0.1 1.1 0.0 n/a 0.0 228 57
    Retinol (mcg) 501.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 501 125
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 59.7 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 62 15
    Selenium (mcg) 201.7 0.0 0.0 0.0 0.4 0.1 2.6 0.0 n/a 0.0 205 51
    Serine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
    Sodium (mg) 896.6 4,651.0 0.1 0.3 2.8 13.6 3.1 0.0 n/a 0.0 5,567 1,392
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 0.0 0.0 0.0 3.0 0.3 0.2 n/a n/a 0.1 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
    Tocopherol, alpha (mg) 4.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 209.0 0.0 0.0 13.5 0.1 0.0 0.1 0.0 n/a 0.0 223 56
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Tyrosine (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
    Valine (g) 11.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 11 3
    Vitamin A, IU (IU) 1,727.2 0.0 3.1 0.0 1.4 76.3 1.6 3.7 n/a 0.2 1,814 453
    Vitamin A, RAE (mcg) 501.0 0.0 0.2 0.0 0.0 3.7 0.0 0.2 n/a 0.0 505 126
    Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin B-6 (mg) 4.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 0.5 5.6 0.0 n/a 1.0 12 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 863.6 0.0 0.1 0.0 62.4 16.2 10.5 0.0 n/a 2.3 955 239
    Zinc (mg) 14.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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