Nutritional Facts: French Chicken in a Pot (America's Test Kitchen)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (1,319g)
roasting chickens
2 teaspoons (12g)
kosher salt
1/4 teaspoon (1g)
ground black pepper
1 tablespoon (14g)
olive oil
1 small (70g)
onions
1 small (17g)
celery ribs
6 medium (18g)
garlic cloves
1 (0g)
bay leaves
1 medium (0g)
rosemary sprigs
1/2 teaspoon (3g)
lemon juice
Total 1 serving
Alanine (g) 13.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 14.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 14 4
Ash (g) 11.5 12.0 0.0 0.0 0.2 0.1 0.3 0.0 n/a 0.0 24 6
Aspartic acid (g) 20.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 131.9 2.9 2.5 0.1 16.1 6.8 32.6 0.5 n/a 0.2 194 48
Calories 2,848.0 0.0 1.4 119.3 28.0 2.7 26.8 0.2 n/a 0.6 3,027 757
Calories (kj) 11,919.2 0.0 6.0 499.4 116.2 11.4 112.1 0.8 n/a 2.3 12,667 3,167
Carbohydrates (g) 0.0 0.0 0.4 0.0 6.5 0.5 6.0 0.0 n/a 0.2 14 3
Cholesterol (mg) 962.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 963 241
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.2 0.3 0.4 0.0 n/a 0.0 2 1
Folate (mcg) 79.1 0.0 0.1 0.0 13.3 6.1 0.5 0.1 n/a 0.5 100 25
Folate, DFE (mcg) 79.1 0.0 0.1 0.0 13.3 6.1 0.5 0.1 n/a 0.5 100 25
Folate, food (mcg) 79.1 0.0 0.1 0.0 13.3 6.1 0.5 0.1 n/a 0.5 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.9 0.1 n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.4 0.1 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 33.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 33 8
Glycine (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 15 4
Histidine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.3 0.0 0.1 0.1 0.1 0.0 0.3 0.0 n/a 0.0 14 4
Isoleucine (g) 11.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 3
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 16.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 16 4
Lysine (g) 18.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 5
Magnesium (mg) 250.5 0.1 1.0 0.0 7.0 1.9 4.5 0.1 n/a 0.2 265 66
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.3 0.0 n/a 0.0 1 0
Methionine (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Monounsaturated Fat (g) 87.5 0.0 0.0 9.8 0.0 0.0 0.0 0.0 n/a 0.0 97 24
Niacin (mg) 86.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 87 22
Pantothenic acid (mg) 11.7 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 12 3
Phenylalanine (g) 8.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Phosphorus (mg) 2,188.7 0.0 0.9 0.0 20.3 4.1 27.5 0.1 n/a 0.2 2,242 560
Phytosterols n/a 0.0 0.5 29.8 10.5 1.0 n/a n/a n/a n/a 42 10
Polyunsaturated Fat (g) 44.8 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 46 12
Potassium (mg) 2,584.3 1.0 7.6 0.1 102.2 44.2 72.2 0.3 n/a 2.6 2,815 704
Proline (g) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 3
Protein (g) 226.0 0.0 0.1 0.0 0.8 0.1 1.1 0.0 n/a 0.0 228 57
Retinol (mcg) 501.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 501 125
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 59.7 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 62 15
Selenium (mcg) 201.7 0.0 0.0 0.0 0.4 0.1 2.6 0.0 n/a 0.0 205 51
Serine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Sodium (mg) 896.6 4,651.0 0.1 0.3 2.8 13.6 3.1 0.0 n/a 0.0 5,567 1,392
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 0.0 0.0 3.0 0.3 0.2 n/a n/a 0.1 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 4.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 209.0 0.0 0.0 13.5 0.1 0.0 0.1 0.0 n/a 0.0 223 56
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Tyrosine (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Valine (g) 11.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 11 3
Vitamin A, IU (IU) 1,727.2 0.0 3.1 0.0 1.4 76.3 1.6 3.7 n/a 0.2 1,814 453
Vitamin A, RAE (mcg) 501.0 0.0 0.2 0.0 0.0 3.7 0.0 0.2 n/a 0.0 505 126
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 4.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 0.5 5.6 0.0 n/a 1.0 12 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 863.6 0.0 0.1 0.0 62.4 16.2 10.5 0.0 n/a 2.3 955 239
Zinc (mg) 14.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 14 4

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