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Nutritional Facts: French Chicken in a Pot (America's Test Kitchen)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (1,319g)
roasting chickens
2 teaspoons (12g)
kosher salt
1/4 teaspoon (1g)
ground black pepper
1 tablespoon (14g)
olive oil
1 small (70g)
onions
1 small (17g)
celery ribs
6 medium (18g)
garlic cloves
1 (0g)
bay leaves
1 medium (0g)
rosemary sprigs
1/2 teaspoon (3g)
lemon juice
Total 1 serving
Alanine (g) 13.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 14.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 14 4
Ash (g) 11.5 12.0 0.0 0.0 0.2 0.1 0.3 0.0 n/a 0.0 24 6
Aspartic acid (g) 20.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 131.9 2.9 2.5 0.1 16.1 6.8 32.6 0.5 n/a 0.2 194 48
Calories 2,848.0 0.0 1.4 119.3 28.0 2.7 26.8 0.2 n/a 0.6 3,027 757
Calories (kj) 11,919.2 0.0 6.0 499.4 116.2 11.4 112.1 0.8 n/a 2.3 12,667 3,167
Carbohydrates (g) 0.0 0.0 0.4 0.0 6.5 0.5 6.0 0.0 n/a 0.2 14 3
Cholesterol (mg) 962.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 963 241
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.2 0.3 0.4 0.0 n/a 0.0 2 1
Folate (mcg) 79.1 0.0 0.1 0.0 13.3 6.1 0.5 0.1 n/a 0.5 100 25
Folate, DFE (mcg) 79.1 0.0 0.1 0.0 13.3 6.1 0.5 0.1 n/a 0.5 100 25
Folate, food (mcg) 79.1 0.0 0.1 0.0 13.3 6.1 0.5 0.1 n/a 0.5 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.9 0.1 n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.4 0.1 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 33.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 33 8
Glycine (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 15 4
Histidine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.3 0.0 0.1 0.1 0.1 0.0 0.3 0.0 n/a 0.0 14 4
Isoleucine (g) 11.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 3
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 16.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 16 4
Lysine (g) 18.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 5
Magnesium (mg) 250.5 0.1 1.0 0.0 7.0 1.9 4.5 0.1 n/a 0.2 265 66
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.3 0.0 n/a 0.0 1 0
Methionine (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Monounsaturated Fat (g) 87.5 0.0 0.0 9.8 0.0 0.0 0.0 0.0 n/a 0.0 97 24
Niacin (mg) 86.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 87 22
Pantothenic acid (mg) 11.7 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 12 3
Phenylalanine (g) 8.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Phosphorus (mg) 2,188.7 0.0 0.9 0.0 20.3 4.1 27.5 0.1 n/a 0.2 2,242 560
Phytosterols n/a 0.0 0.5 29.8 10.5 1.0 n/a n/a n/a n/a 42 10
Polyunsaturated Fat (g) 44.8 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 46 12
Potassium (mg) 2,584.3 1.0 7.6 0.1 102.2 44.2 72.2 0.3 n/a 2.6 2,815 704
Proline (g) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 3
Protein (g) 226.0 0.0 0.1 0.0 0.8 0.1 1.1 0.0 n/a 0.0 228 57
Retinol (mcg) 501.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 501 125
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 59.7 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 62 15
Selenium (mcg) 201.7 0.0 0.0 0.0 0.4 0.1 2.6 0.0 n/a 0.0 205 51
Serine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Sodium (mg) 896.6 4,651.0 0.1 0.3 2.8 13.6 3.1 0.0 n/a 0.0 5,567 1,392
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 0.0 0.0 3.0 0.3 0.2 n/a n/a 0.1 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 4.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 209.0 0.0 0.0 13.5 0.1 0.0 0.1 0.0 n/a 0.0 223 56
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Tyrosine (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Valine (g) 11.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 11 3
Vitamin A, IU (IU) 1,727.2 0.0 3.1 0.0 1.4 76.3 1.6 3.7 n/a 0.2 1,814 453
Vitamin A, RAE (mcg) 501.0 0.0 0.2 0.0 0.0 3.7 0.0 0.2 n/a 0.0 505 126
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 4.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 0.5 5.6 0.0 n/a 1.0 12 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 863.6 0.0 0.1 0.0 62.4 16.2 10.5 0.0 n/a 2.3 955 239
Zinc (mg) 14.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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