Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/2 teaspoon (3g) salt |
1/3 cup (68g) shortening |
3 tablespoons (44g) cold water |
1 to taste (0g) onions |
1 cup (113g) cheddar cheese |
1 1/2 cups (366g) milk |
4 (200g) eggs |
1/2 teaspoon (3g) salt |
2 tablespoons (16g) flour |
1 dash (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | 1.5 | 0.0 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | 1.6 | 0.0 | 0.1 | n/a | 4 | 0 |
| Ash (g) | 0.6 | 3.0 | 0.0 | 0.0 | n/a | 4.4 | 2.6 | 2.1 | 3.0 | 0.1 | 0.0 | 16 | 2 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.9 | 2.7 | 0.0 | 0.1 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.7 | 0.0 | 1.3 | n/a | 814.7 | 435.5 | 112.0 | 0.7 | 2.3 | 0.2 | 1,386 | 173 |
| Calories | 455.0 | 0.0 | 603.5 | 0.0 | n/a | 455.4 | 234.2 | 286.0 | 0.0 | 56.9 | 0.6 | 2,092 | 261 |
| Calories (kj) | 1,903.8 | 0.0 | 2,525.1 | 0.0 | n/a | 1,902.9 | 980.9 | 1,198.0 | 0.0 | 238.0 | 2.6 | 8,751 | 1,094 |
| Carbohydrates (g) | 95.4 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 17.0 | 1.4 | 0.0 | 11.9 | 0.1 | 127 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118.7 | 51.2 | 744.0 | 0.0 | 0.0 | 0.0 | 914 | 114 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 0.0 | n/a | 20.3 | 18.3 | 94.0 | 0.0 | 28.6 | 0.1 | 390 | 49 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 0.0 | n/a | 20.3 | 18.3 | 94.0 | 0.0 | 45.5 | 0.1 | 542 | 68 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | n/a | 20.3 | 18.3 | 94.0 | 0.0 | 4.5 | 0.1 | 174 | 22 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 217 | 27 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | 6.9 | 2.5 | 3.3 | 0.0 | 0.5 | n/a | 18 | 2 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.9 | 0.0 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 3.5 | 0.0 | 0.7 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.7 | 1.3 | 0.0 | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 2.7 | 1.2 | 2.2 | 0.0 | 0.1 | n/a | 7 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.3 | 1.0 | 1.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 27.5 | 0.0 | 0.0 | 0.4 | n/a | 31.6 | 47.6 | 24.0 | 0.0 | 3.4 | 0.2 | 135 | 17 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 30.4 | 0.0 | n/a | 10.6 | 3.9 | 7.3 | 0.0 | 0.0 | 0.0 | 52 | 7 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.9 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 3.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.6 | 1.4 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 0.0 | n/a | 578.6 | 340.4 | 396.0 | 0.0 | 16.9 | 0.3 | 1,467 | 183 |
| Phytosterols | n/a | 0.0 | 136.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 137 | 17 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 17.8 | 0.0 | n/a | 1.1 | 0.5 | 3.8 | 0.0 | 0.1 | 0.0 | 24 | 3 |
| Potassium (mg) | 133.8 | 0.2 | 0.0 | 0.4 | n/a | 110.7 | 552.7 | 276.0 | 0.2 | 16.7 | 0.4 | 1,091 | 136 |
| Proline (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 3.2 | 1.2 | 1.0 | 0.0 | 0.2 | n/a | 7 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | n/a | 28.1 | 12.0 | 25.1 | 0.0 | 1.6 | 0.0 | 80 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 291.5 | 113.5 | 320.0 | 0.0 | 0.0 | 0.0 | 725 | 91 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 17.1 | 0.0 | n/a | 23.8 | 8.3 | 6.3 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | n/a | 15.7 | 7.3 | 61.4 | 0.0 | 5.3 | 0.0 | 132 | 17 |
| Serine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.7 | 1.9 | 0.0 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 2.5 | 1,162.7 | 0.0 | 1.3 | n/a | 701.7 | 179.3 | 284.0 | 1,162.7 | 0.3 | 0.0 | 3,495 | 437 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 4.2 | 0.0 | n/a | 0.3 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 10.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 22.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.0 | 24 | 3 |
| Total Fat (g) | 1.2 | 0.0 | 68.3 | 0.0 | n/a | 37.4 | 13.4 | 19.0 | 0.0 | 0.2 | 0.0 | 140 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.6 | 1.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.8 | 1.7 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,132.3 | 505.1 | 1,080.0 | 0.0 | 0.0 | 0.1 | 2,717 | 340 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 299.5 | 120.8 | 320.0 | 0.0 | 0.0 | 0.0 | 740 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.1 | n/a | 164.0 | 0.0 | 0.0 | 0.0 | 191 | 24 |
| Water (g) | 14.9 | 0.0 | 0.0 | 44.4 | n/a | 41.5 | 320.9 | 152.3 | 0.0 | 1.9 | 0.0 | 576 | 72 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 1.4 | 2.6 | 0.0 | 0.1 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.