Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (205g) shortening |
1 cup (220g) brown sugar |
1 cup (200g) white sugar |
2 (100g) eggs |
1 tablespoon (13g) vanilla extract |
1 1/2 cups (188g) flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 tablespoon (8g) cinnamon |
3 cups (243g) quick oats |
3/4 cup (88g) walnuts |
1 cup (145g) raisins |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.6 | 0.0 | n/a | 0.0 | 1.4 | 0.6 | 0.2 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.8 | 0.0 | n/a | 0.0 | 2.1 | 2.0 | 0.6 | 6 | 0 |
Ash (g) | 0.0 | 1.0 | 0.0 | 1.1 | 0.0 | 0.9 | 6.0 | 1.7 | 0.3 | 4.3 | 1.6 | 2.7 | 19 | 0 |
Aspartic acid (g) | 0.0 | n/a | n/a | 1.3 | n/a | 0.8 | 0.0 | n/a | 0.0 | 3.0 | 1.6 | 0.2 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | 56 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 182.6 | 2.0 | 56.0 | 1.4 | 28.1 | 1.4 | 0.0 | 78.2 | 126.4 | 86.0 | 72.5 | 635 | 0 |
Calories | 1,812.2 | 836.0 | 774.0 | 143.0 | 37.4 | 682.5 | 0.0 | 0.0 | 19.3 | 921.0 | 573.9 | 433.6 | 6,233 | 0 |
Calories (kj) | 7,583.0 | 3,498.0 | 3,236.0 | 599.0 | 156.7 | 2,855.6 | 0.0 | 0.0 | 80.7 | 3,854.0 | 2,402.6 | 1,815.4 | 26,081 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 6 | 0 |
Carbohydrates (g) | 0.0 | 215.8 | 200.0 | 0.7 | 1.6 | 143.1 | 0.0 | 0.0 | 6.3 | 164.5 | 12.0 | 114.8 | 859 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 0.5 | 3 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 4.1 | 24.5 | 5.9 | 5.4 | 45 | 0 |
Folate (mcg) | 0.0 | 2.2 | 0.0 | 47.0 | 0.0 | 343.1 | 0.0 | 0.0 | 0.5 | 77.8 | 86.0 | 7.3 | 564 | 0 |
Folate, DFE (mcg) | 0.0 | 2.2 | 0.0 | 47.0 | 0.0 | 545.6 | 0.0 | 0.0 | 0.5 | 77.8 | 86.0 | 7.3 | 766 | 0 |
Folate, food (mcg) | 0.0 | 2.2 | 0.0 | 47.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.5 | 77.8 | 86.0 | 7.3 | 275 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 43.0 | 46 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 40.2 | 44 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | 1.7 | n/a | 6.5 | 0.0 | n/a | 0.0 | 6.9 | 2.5 | 0.2 | 18 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.7 | 0.0 | n/a | 0.0 | 1.6 | 0.7 | 0.1 | 4 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.6 | 0.1 | 1.8 | 0.0 | 8.7 | 0.0 | 0.0 | 0.6 | 10.3 | 2.6 | 2.7 | 28 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.7 | 0.0 | n/a | 0.0 | 1.2 | 0.5 | 0.1 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 1.1 | n/a | 1.3 | 0.0 | n/a | 0.0 | 2.4 | 1.0 | 0.1 | 6 | 0 |
Lysine (g) | 0.0 | n/a | n/a | 0.9 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.5 | 0.4 | 0.1 | 3 | 0 |
Magnesium (mg) | 0.0 | 19.8 | 0.0 | 12.0 | 1.6 | 41.3 | 0.1 | 0.0 | 4.7 | 335.3 | 138.6 | 46.4 | 600 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.4 | 8.8 | 3.0 | 0.4 | 15 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 91.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.8 | 7.8 | 0.1 | 108 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 11.1 | 0.0 | 0.0 | 0.1 | 2.7 | 1.0 | 1.1 | 16 | 0 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 0.1 | 6 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 1.0 | 0.0 | n/a | 0.0 | 1.6 | 0.6 | 0.1 | 4 | 0 |
Phosphorus (mg) | 0.0 | 8.8 | 0.0 | 198.0 | 0.8 | 202.5 | 0.0 | 0.0 | 5.0 | 996.3 | 303.6 | 146.5 | 1,861 | 0 |
Phytosterols (mg) | 410.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 63.2 | n/a | 475 | 0 |
Polyunsaturated Fat (g) | 53.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5.6 | 41.4 | 0.1 | 103 | 0 |
Potassium (mg) | 0.0 | 292.6 | 4.0 | 138.0 | 19.2 | 200.6 | 0.5 | 0.0 | 33.6 | 879.7 | 387.0 | 1,086.1 | 3,041 | 0 |
Proline (g) | 0.0 | n/a | n/a | 0.5 | n/a | 2.2 | 0.0 | n/a | 0.0 | 1.1 | 0.6 | 0.4 | 5 | 0 |
Protein (g) | 0.0 | 0.3 | 0.0 | 12.6 | 0.0 | 19.4 | 0.0 | 0.0 | 0.3 | 32.0 | 13.4 | 4.5 | 82 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 2 | 0 |
Saturated Fat (g) | 51.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 5.4 | 0.1 | 63 | 0 |
Selenium (mcg) | 0.0 | 2.6 | 1.2 | 30.7 | 0.0 | 63.6 | 0.0 | 0.0 | 0.2 | 70.2 | 4.3 | 0.9 | 174 | 0 |
Serine (g) | 0.0 | n/a | n/a | 1.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 1.7 | 0.8 | 0.1 | 5 | 0 |
Sodium (mg) | 0.0 | 61.6 | 2.0 | 142.0 | 1.2 | 3.8 | 2,325.5 | 1,258.6 | 0.8 | 14.6 | 1.8 | 16.0 | 3,828 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | 0.1 | 3.9 | 145 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
Sucrose | n/a | 208.0 | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 2.1 | 0.7 | 413 | 0 |
Sugar (g) | 0.0 | 213.4 | 199.6 | 0.4 | 1.6 | 0.5 | 0.0 | 0.0 | 0.2 | 2.4 | 2.3 | 85.8 | 506 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.2 | 3 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 12.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.6 | 0.2 | 16 | 0 |
Tocopherol, beta (mg) | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 31.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 33 | 0 |
Tocopherol, gamma (mg) | 66.2 | n/a | n/a | 0.5 | n/a | 0.7 | n/a | n/a | 0.8 | 0.3 | 18.3 | 0.1 | 87 | 0 |
Total Fat (g) | 205.0 | 0.0 | 0.0 | 9.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 15.8 | 57.2 | 0.7 | 290 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.6 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 0.0 | 2 | 0 |
Valine (g) | 0.0 | n/a | n/a | 0.9 | n/a | 0.8 | 0.0 | n/a | 0.0 | 1.7 | 0.7 | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 17.6 | 0.0 | 581 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.9 | 0.0 | 162 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 3.3 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 0.0 | 2.9 | 0.0 | 76.2 | 6.8 | 22.4 | 0.0 | 0.0 | 0.8 | 26.3 | 3.6 | 22.4 | 161 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 8.8 | 2.7 | 0.3 | 15 | 0 |
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