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Nutritional Facts: Healthy Fish Sandwiches (Ww)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
cornmeal
2 tablespoons (10g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 lb (453g)
fish fillets
1 tablespoon (15g)
Dijon mustard
1 (33g)
egg whites
1 to taste (0g)
cooking spray
1 tablespoon (14g)
olive oil
4 teaspoons (0g)
tartar sauce
4 (0g)
light hamburger buns
1 (58g)
lemons
1 to taste (0g)
lettuce
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 6.3 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.0 6.2 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 7 2
Ash (g) 0.3 0.8 3.0 0.1 6.8 0.5 0.2 n/a 0.0 n/a n/a 0.2 n/a 0.6 12 3
Aspartic acid (g) 0.2 0.3 0.0 0.0 10.6 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 0.2 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 1.8 110.9 0.7 5.1 63.5 8.7 2.3 n/a 0.1 n/a n/a 15.1 n/a 12.3 221 55
Calories 110.4 43.1 0.0 2.9 476.0 10.1 17.2 n/a 119.3 n/a n/a 16.8 n/a 22.1 818 204
Calories (kj) 462.1 180.5 0.0 12.1 1,994.7 41.7 71.3 n/a 499.4 n/a n/a 70.2 n/a 91.0 3,423 856
Carbohydrates (g) 23.5 0.4 0.0 0.7 0.0 0.8 0.2 n/a 0.0 n/a n/a 5.4 n/a 4.8 36 9
Cholesterol (mg) 0.0 8.8 0.0 0.0 249.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 258 65
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 2.2 0.0 0.0 0.3 0.0 0.5 0.0 n/a 0.0 n/a n/a 1.6 n/a 1.5 6 2
Folate (mcg) 7.6 1.0 0.0 0.2 36.3 1.1 1.3 n/a 0.0 n/a n/a 6.4 n/a 18.5 72 18
Folate, DFE (mcg) 7.6 1.0 0.0 0.2 36.3 1.1 1.3 n/a 0.0 n/a n/a 6.4 n/a 18.5 72 18
Folate, food (mcg) 7.6 1.0 0.0 0.2 36.3 1.1 1.3 n/a 0.0 n/a n/a 6.4 n/a 18.5 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.7 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 1.5 2 0
Glutamic acid (g) 0.5 0.9 0.0 0.0 15.4 0.1 0.5 n/a 0.0 n/a n/a n/a n/a 0.5 18 4
Glycine (g) 0.1 0.1 0.0 0.0 5.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 5 1
Histidine (g) 0.1 0.1 0.0 0.0 3.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.1 0.0 0.1 2.2 0.2 0.0 n/a 0.1 n/a n/a 0.3 n/a 0.3 4 1
Isoleucine (g) 0.1 0.2 0.0 0.0 4.8 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.4 0.0 0.0 8.4 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 10 2
Lysine (g) 0.1 0.3 0.0 0.0 9.5 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 10 3
Magnesium (mg) 38.7 3.8 0.0 2.0 190.4 7.4 3.6 n/a 0.0 n/a n/a 4.6 n/a 13.5 264 66
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 1 0
Methionine (g) 0.1 0.1 0.0 0.0 3.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 0.3 0.8 0.0 0.0 0.6 0.4 0.0 n/a 9.8 n/a n/a 0.0 n/a 0.0 12 3
Niacin (mg) 1.1 0.0 0.0 0.0 11.4 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.7 13 3
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.8 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.1 1 0
Phenylalanine (g) 0.1 0.2 0.0 0.0 4.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 5 1
Phosphorus (mg) 73.5 72.9 0.0 1.8 625.6 15.9 5.0 n/a 0.0 n/a n/a 9.3 n/a 29.5 833 208
Phytosterols n/a n/a 0.0 1.1 n/a n/a n/a n/a 29.8 n/a n/a n/a n/a 8.6 40 10
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 1.3 0.1 0.0 n/a 1.4 n/a n/a 0.1 n/a 0.1 4 1
Potassium (mg) 87.5 12.5 0.2 15.3 1,106.1 20.7 53.8 n/a 0.1 n/a n/a 80.0 n/a 291.5 1,668 417
Proline (g) 0.2 0.5 0.0 0.0 3.7 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 5 1
Protein (g) 2.5 3.8 0.0 0.1 103.5 0.7 3.6 n/a 0.0 n/a n/a 0.6 n/a 1.1 116 29
Retinol (mcg) 0.0 22.3 0.0 0.0 63.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 86 21
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 1.7 0.0 0.0 0.8 0.0 0.0 n/a 1.9 n/a n/a 0.0 n/a 0.0 5 1
Selenium (mcg) 4.7 1.8 0.0 0.1 170.5 4.9 6.6 n/a 0.0 n/a n/a 0.2 n/a 0.0 189 47
Serine (g) 0.1 0.2 0.0 0.0 4.2 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 5 1
Sodium (mg) 10.7 152.9 1,162.7 0.2 353.6 170.3 54.8 n/a 0.3 n/a n/a 1.2 n/a 6.2 1,913 478
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 1.5 n/a 3.2 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.0 4.5 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 3.7 0.1 0.0 n/a 1.9 n/a n/a 0.1 n/a 0.7 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.1 n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 1.1 2.9 0.0 0.0 3.9 0.6 0.1 n/a 13.5 n/a n/a 0.2 n/a 0.2 22 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 1.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.1 0.2 0.0 0.0 3.5 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Valine (g) 0.1 0.3 0.0 0.0 5.3 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 6 2
Vitamin A, IU (IU) 65.3 86.5 0.0 6.3 213.1 10.7 0.0 n/a 0.0 n/a n/a 12.8 n/a 1,024.6 1,419 355
Vitamin A, RAE (mcg) 3.4 22.9 0.0 0.3 63.5 0.6 0.0 n/a 0.0 n/a n/a 0.6 n/a 51.7 143 36
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 4.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.5 0.2 0.0 n/a 0.0 n/a n/a 30.7 n/a 16.9 52 13
Vitamin D (IU) 0.0 2.1 0.0 0.0 208.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 211 53
Water (g) 3.1 2.1 0.0 0.1 344.2 12.4 28.9 n/a 0.0 n/a n/a 51.6 n/a 116.3 559 140
Zinc (mg) 0.6 0.4 0.0 0.0 2.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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