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Nutritional Facts: Chipotle Black Bean Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  45 ounces (921g)
black beans
1 cup (160g)
onions
1/2 cup (64g)
carrots
1/4 cup (25g)
celery
1/3 cup (50g)
red bell peppers
1 (0g)
chipotle chiles in adobo
4 1/2 cups (0g)
low sodium vegetable broth
1/4 teaspoon (0g)
dried marjoram
1/4 teaspoon (1g)
pure chile powder
1/4 teaspoon (1g)
ground cumin
1/2 teaspoon (3g)
salt
1 to taste (170g)
monterey jack cheese
1 to taste (0g)
sour cream
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 3.4 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.1 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Ash (g) 10.6 0.6 0.6 0.2 0.2 n/a n/a 0.0 0.1 0.0 3.0 n/a n/a n/a 15 3
Aspartic acid (g) 9.9 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 248.8 36.8 21.1 10.1 3.5 n/a n/a 3.0 2.2 4.9 0.7 n/a n/a n/a 331 55
Calories 1,216.3 64.0 26.2 4.0 15.4 n/a n/a 0.4 1.9 2.0 0.0 n/a n/a n/a 1,330 222
Calories (kj) 5,086.3 265.6 110.7 16.9 64.0 n/a n/a 1.7 8.0 8.2 0.0 n/a n/a n/a 5,561 927
Carbohydrates (g) 218.5 14.9 6.1 0.7 3.0 n/a n/a 0.1 0.3 0.2 0.0 n/a n/a n/a 244 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 1.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.9 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 80.2 2.7 1.8 0.4 1.0 n/a n/a 0.1 0.2 0.1 0.0 n/a n/a n/a 86 14
Folate (mcg) 1,372.9 30.4 12.2 9.1 22.8 n/a n/a 0.4 0.2 0.1 0.0 n/a n/a n/a 1,448 241
Folate, DFE (mcg) 1,372.9 30.4 12.2 9.1 22.8 n/a n/a 0.4 0.2 0.1 0.0 n/a n/a n/a 1,448 241
Folate, food (mcg) 1,372.9 30.4 12.2 9.1 22.8 n/a n/a 0.4 0.2 0.1 0.0 n/a n/a n/a 1,448 241
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 2.1 0.4 0.1 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 0.4 0.1 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 12.4 0.4 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 13 2
Glycine (g) 3.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Histidine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.4 0.3 0.2 0.1 0.2 n/a n/a 0.1 0.1 0.3 0.0 n/a n/a n/a 21 3
Isoleucine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
Lysine (g) 5.6 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Magnesium (mg) 645.0 16.0 7.7 2.8 6.0 n/a n/a 0.5 1.0 1.9 0.0 n/a n/a n/a 681 113
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.1 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Methionine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Niacin (mg) 4.7 0.2 0.6 0.1 0.5 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 6 1
Pantothenic acid (mg) 2.2 0.2 0.2 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 4.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 1,290.0 46.4 22.4 6.1 12.9 n/a n/a 0.5 2.0 2.6 0.0 n/a n/a n/a 1,383 230
Phytosterols n/a 24.0 n/a 1.5 n/a n/a n/a 0.1 0.6 0.4 0.0 n/a n/a n/a 27 4
Polyunsaturated Fat (g) 2.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Potassium (mg) 3,271.1 233.6 204.8 65.7 104.7 n/a n/a 2.3 13.2 9.4 0.2 n/a n/a n/a 3,905 651
Proline (g) 3.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Protein (g) 81.6 1.8 0.6 0.2 0.5 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 85 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 1.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Selenium (mcg) 11.1 0.8 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 12 2
Serine (g) 4.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Sodium (mg) 9.2 6.4 44.2 20.2 2.0 n/a n/a 0.1 11.1 0.9 1,162.7 n/a n/a n/a 1,257 209
Starch n/a 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.6 2.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Sugar n/a 6.8 3.0 0.5 2.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 12 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 3.4 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Tocopherol, alpha n/a 0.0 0.4 0.1 0.8 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.0 0.2 0.2 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 4.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 55.3 3.2 10,691.8 113.4 1,553.5 n/a n/a 12.1 200.1 6.7 0.0 n/a n/a n/a 12,636 2,106
Vitamin A, RAE (mcg) 0.0 0.0 534.4 5.6 77.9 n/a n/a 0.6 10.0 0.3 0.0 n/a n/a n/a 629 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 11.8 3.8 0.8 63.4 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 80 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 605.7 142.6 56.5 24.1 45.8 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 875 146
Zinc (mg) 10.3 0.3 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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