Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) veggie crumbles |
12 ounces (340g) soy sausage |
2 cups (320g) diced onions |
2 cups (256g) carrots |
2 cups (202g) celery |
4 (12g) minced garlic cloves |
14 1/2 ounces (411g) diced tomatoes |
31 ounces (879g) dark red kidney beans |
15 1/2 ounces (439g) chickpeas |
15 1/2 ounces (439g) white beans |
30 ounces (857g) tomato sauce |
48 ounces (1,371g) reduced-sodium vegetable juice cocktail |
2 tablespoons (30g) white vinegar |
1 teaspoon (6g) salt |
2 teaspoons (1g) oregano |
2 teaspoons (2g) basil |
2 teaspoons (5g) black pepper |
1 teaspoon (0g) thyme |
1 lb (454g) ditali pasta |
Total | 1 serving | |
| Alanine | n/a | 2.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 3.2 | 0.9 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 11 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 5.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 4.7 | 2.0 | 2.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 17 | 1 |
| Ash | n/a | 10.4 | 1.1 | 2.5 | 1.5 | 0.2 | 2.1 | 9.6 | 7.1 | 5.1 | 17.1 | 16.6 | 0.1 | 6.0 | 0.1 | 0.0 | 0.2 | 0.0 | 4.0 | 84 | 5 |
| Aspartic acid | n/a | 7.8 | 0.3 | 0.5 | 0.2 | 0.1 | 0.6 | 9.2 | 2.6 | 3.9 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 30 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 214.3 | 73.6 | 84.5 | 80.8 | 21.7 | 41.1 | 246.1 | 140.6 | 320.8 | 111.4 | 150.9 | 2.1 | 1.4 | 10.7 | 3.1 | 20.4 | 1.6 | 95.3 | 1,621 | 101 |
| Calories | n/a | 874.4 | 128.0 | 105.0 | 32.3 | 17.9 | 74.0 | 1,116.2 | 523.0 | 501.0 | 205.7 | 301.7 | 6.3 | 0.0 | 1.8 | 0.4 | 11.5 | 0.4 | 1,684.3 | 5,584 | 349 |
| Calories (kj) | n/a | 3,650.6 | 531.2 | 442.9 | 135.3 | 74.8 | 304.2 | 4,675.8 | 2,184.1 | 2,096.2 | 857.1 | 1,248.0 | 26.8 | 0.0 | 7.4 | 1.7 | 48.3 | 1.7 | 7,050.6 | 23,337 | 1,459 |
| Carbohydrates | n/a | 33.5 | 29.9 | 24.5 | 6.0 | 4.0 | 16.0 | 200.4 | 99.4 | 93.2 | 46.1 | 62.9 | 0.3 | 0.0 | 0.5 | 0.0 | 2.9 | 0.1 | 339.0 | 959 | 60 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 2.1 | 0.8 | 1.0 | 1.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 10 | 1 |
| Cystine | n/a | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 4 | 0 |
| Dietary Fiber | n/a | 9.5 | 5.4 | 7.2 | 3.2 | 0.3 | 4.9 | 65.0 | 19.3 | 21.1 | 12.9 | 11.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.1 | 14.5 | 176 | 11 |
| Folate | n/a | 88.5 | 60.8 | 48.6 | 72.7 | 0.4 | 61.7 | 1,142.6 | 294.4 | 285.6 | 94.3 | 288.0 | 0.0 | 0.0 | 1.6 | 1.2 | 0.8 | 0.2 | 1,076.0 | 3,517 | 220 |
| Folate, DFE | n/a | 88.5 | 60.8 | 48.6 | 72.7 | 0.4 | 61.7 | 1,142.6 | 294.4 | 285.6 | 94.3 | 288.0 | 0.0 | 0.0 | 1.6 | 1.2 | 0.8 | 0.2 | 1,775.1 | 4,216 | 264 |
| Folate, food | n/a | 88.5 | 60.8 | 48.6 | 72.7 | 0.4 | 61.7 | 1,142.6 | 294.4 | 285.6 | 94.3 | 288.0 | 0.0 | 0.0 | 1.6 | 1.2 | 0.8 | 0.2 | 81.7 | 2,523 | 158 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 994.3 | 994 | 62 |
| Fructose | n/a | n/a | 4.1 | 1.4 | 1.0 | n/a | 5.6 | n/a | n/a | n/a | 14.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 27 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | 1.5 | 1.1 | n/a | 5.1 | n/a | n/a | n/a | 20.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 35 | 2 |
| Glutamic acid | n/a | 14.3 | 0.8 | 0.9 | 0.2 | 0.1 | 1.8 | 11.6 | 3.8 | 4.9 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 20.9 | 65 | 4 |
| Glycine | n/a | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 0.9 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 11 | 1 |
| Histidine | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.6 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 7 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 12.7 | 0.7 | 0.8 | 0.4 | 0.2 | 1.1 | 25.8 | 5.9 | 13.1 | 8.7 | 5.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 15.0 | 91 | 6 |
| Isoleucine | n/a | 3.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.4 | 0.9 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 5.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 6.1 | 1.5 | 2.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 21 | 1 |
| Lysine | n/a | 4.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 5.2 | 1.5 | 2.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 15 | 1 |
| Magnesium | n/a | 122.5 | 32.0 | 30.7 | 22.2 | 3.0 | 45.2 | 395.5 | 127.4 | 224.1 | 137.1 | 150.9 | 1.5 | 0.1 | 1.8 | 1.1 | 7.9 | 0.6 | 240.6 | 1,544 | 97 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 9 | 1 |
| Manganese | n/a | 2.5 | 0.4 | 0.4 | 0.2 | 0.2 | 0.5 | 4.2 | 2.7 | 2.3 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4.2 | 19 | 1 |
| Methionine | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 4 | 0 |
| Monounsaturated Fat | n/a | 15.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 18 | 1 |
| Niacin | n/a | 38.1 | 0.4 | 2.5 | 0.6 | 0.1 | 2.4 | 5.1 | 0.6 | 0.5 | 8.4 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 32.6 | 101 | 6 |
| Pantothenic acid | n/a | 1.1 | 0.4 | 0.7 | 0.5 | 0.1 | 0.4 | 1.9 | 1.3 | 0.8 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 12 | 1 |
| Phenylalanine | n/a | 3.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 4.1 | 1.2 | 1.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 14 | 1 |
| Phosphorus | n/a | 765.5 | 92.8 | 89.6 | 48.5 | 18.4 | 98.7 | 1,248.1 | 395.5 | 399.9 | 222.9 | 233.1 | 2.4 | 0.0 | 1.0 | 1.0 | 7.3 | 0.4 | 858.1 | 4,483 | 280 |
| Phytosterols | n/a | n/a | 48.0 | n/a | 12.1 | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 4.2 | n/a | n/a | 94 | 6 |
| Polyunsaturated Fat | n/a | 31.6 | 0.1 | 0.3 | 0.2 | 0.0 | 0.3 | 2.4 | 2.2 | 0.6 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 41 | 3 |
| Potassium | n/a | 785.9 | 467.2 | 819.2 | 525.2 | 48.1 | 974.2 | 3,542.0 | 755.9 | 1,995.1 | 2,837.1 | 2,646.9 | 21.8 | 0.5 | 8.4 | 5.2 | 61.1 | 2.4 | 1,012.4 | 16,509 | 1,032 |
| Proline | n/a | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.2 | 0.9 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.1 | 17 | 1 |
| Protein | n/a | 63.0 | 3.5 | 2.4 | 1.4 | 0.8 | 3.6 | 76.2 | 21.8 | 31.9 | 11.3 | 8.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 59.2 | 284 | 18 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5 | 0 |
| Saturated Fat | n/a | 10.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 14 | 1 |
| Selenium | n/a | 25.2 | 1.6 | 0.3 | 0.8 | 1.7 | 0.0 | 10.5 | 12.3 | 7.0 | 1.7 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 286.9 | 355 | 22 |
| Serine | n/a | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4.1 | 1.1 | 1.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 14 | 1 |
| Sodium | n/a | 3,021.2 | 12.8 | 176.6 | 161.6 | 2.0 | 20.6 | 17.6 | 1,314.0 | 22.0 | 4,491.4 | 960.0 | 1.5 | 2,325.5 | 0.2 | 0.1 | 0.9 | 0.0 | 27.2 | 12,555 | 785 |
| Starch | n/a | n/a | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 283.5 | 287 | 18 |
| Sucrose | n/a | n/a | 3.2 | 9.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 17 | 1 |
| Sugar | n/a | 0.0 | 13.6 | 12.1 | 3.7 | 0.1 | 10.8 | 2.8 | n/a | 1.3 | 36.4 | 52.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 145 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 8.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 15 | 1 |
| Threonine | n/a | 2.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 3.2 | 0.8 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 11 | 1 |
| Tocopherol, alpha | n/a | 7.1 | 0.1 | 1.7 | 0.5 | 0.0 | 2.2 | 0.3 | n/a | 3.5 | 12.2 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 33 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 4.0 | 6 | 0 |
| Total Fat | n/a | 61.8 | 0.3 | 0.6 | 0.3 | 0.1 | 0.8 | 4.4 | 5.0 | 1.3 | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.9 | 85 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Tyrosine | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.5 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 7 | 0 |
| Valine | n/a | 3.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 4.0 | 0.9 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 13 | 1 |
| Vitamin A, IU | n/a | 0.0 | 6.4 | 42,767.4 | 907.0 | 1.1 | 3,424.2 | 0.0 | 92.3 | 0.0 | 3,711.4 | 21,366.9 | 0.0 | 0.0 | 11.4 | 93.7 | 25.2 | 19.0 | 0.0 | 72,426 | 4,527 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 2,137.6 | 44.4 | 0.0 | 172.6 | 0.0 | 4.4 | 0.0 | 188.6 | 1,069.7 | 0.0 | 0.0 | 0.6 | 4.7 | 1.2 | 1.0 | 0.0 | 3,625 | 227 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 2.8 | 0.4 | 0.4 | 0.1 | 0.1 | 0.3 | 1.1 | 2.1 | 0.3 | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11 | 1 |
| Vitamin C | n/a | 0.0 | 23.7 | 15.1 | 6.3 | 3.7 | 56.3 | 10.5 | 16.7 | 0.0 | 60.0 | 379.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 573 | 36 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 171.5 | 285.2 | 226.0 | 192.8 | 7.0 | 388.5 | 588.3 | 306.3 | 308.1 | 781.0 | 1,282.3 | 28.0 | 0.0 | 0.1 | 1.6 | 0.6 | 0.3 | 44.9 | 4,612 | 288 |
| Zinc | n/a | 5.0 | 0.5 | 0.6 | 0.3 | 0.1 | 0.7 | 9.4 | 4.7 | 4.9 | 1.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | 37 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.