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Nutritional Facts: Tortellini and Asparagus in Garlic Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
cheese-filled tortellini
1 lb (454g)
asparagus
1/2 lb (227g)
cooked bacon
1 cup (140g)
ham
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1/2 (55g)
white onions
4 (12g)
garlic cloves
1 tablespoon (8g)
flour
1 cup (242g)
half-and-half
3/4 cup (183g)
chicken broth
1 teaspoon (1g)
dried parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.6 5.6 1.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.4 5.6 2.0 0.0 0.0 0.1 0.1 0.0 0.3 n/a 0.0 n/a 9 1
Ash (g) 10.0 2.9 16.9 5.1 0.0 0.3 0.2 0.2 0.0 1.6 1.9 0.1 n/a 39 7
Aspartic acid n/a 2.5 8.2 3.0 0.0 0.0 0.1 0.1 0.0 0.5 n/a 0.0 n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 861.9 104.4 24.9 9.8 0.1 3.4 12.7 21.7 1.2 254.1 7.3 5.7 n/a 1,307 218
Calories 1,740.8 99.9 1,227.0 205.8 119.3 101.8 22.0 17.9 28.4 314.6 29.3 1.5 n/a 3,908 651
Calories (kj) 7,280.8 426.8 5,130.1 861.0 499.4 425.9 91.3 74.8 119.0 1,318.9 122.6 6.1 n/a 16,357 2,726
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 266.5 18.7 3.2 0.1 0.0 0.0 5.1 4.0 6.0 10.4 0.7 0.3 n/a 315 52
Cholesterol (mg) 238.2 0.0 249.5 72.8 0.0 30.5 0.0 0.0 0.0 89.5 0.0 0.0 n/a 681 113
Copper (mg) 0.5 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Cystine n/a 0.2 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Dietary Fiber (g) 10.8 9.1 0.0 0.0 0.0 0.0 0.9 0.3 0.2 0.0 0.0 0.1 n/a 21 4
Folate (mcg) 419.6 676.5 4.5 5.6 0.0 0.4 10.5 0.4 14.3 7.3 3.7 0.9 n/a 1,144 191
Folate, DFE (mcg) 663.4 676.5 4.5 5.6 0.0 0.4 10.5 0.4 22.7 7.3 3.7 0.9 n/a 1,396 233
Folate, food (mcg) 68.0 676.5 4.5 5.6 0.0 0.4 10.5 0.4 2.3 7.3 3.7 0.9 n/a 780 130
Folic acid (mcg) 351.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 n/a 364 61
Fructose n/a 3.6 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.9 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 3 1
Glutamic acid n/a 1.2 12.8 5.1 0.0 0.0 0.1 0.1 0.3 1.5 n/a 0.0 n/a 21 4
Glycine n/a 0.5 6.1 1.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 8 1
Histidine n/a 0.2 3.3 1.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 8.5 4.1 3.3 1.1 0.1 0.0 0.1 0.2 0.4 0.2 0.4 0.1 n/a 18 3
Isoleucine n/a 0.4 4.1 1.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 6 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.6 6.8 2.5 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 n/a 11 2
Lysine n/a 0.5 7.2 2.6 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 11 2
Magnesium (mg) 119.1 63.6 74.8 25.2 0.0 0.3 5.5 3.0 1.7 24.2 1.8 2.0 n/a 321 54
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.2 0.0 n/a 1 0
Methionine n/a 0.2 1.9 0.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 11.7 0.0 42.0 3.7 9.8 3.0 0.0 0.0 0.0 8.0 0.4 0.0 n/a 79 13
Niacin (mg) 15.3 4.9 25.2 7.4 0.0 0.0 0.1 0.1 0.5 0.2 2.5 0.0 n/a 56 9
Pantothenic acid n/a 1.0 2.7 0.8 0.0 0.0 0.1 0.1 0.0 0.7 0.0 0.0 n/a 5 1
Phenylalanine n/a 0.4 3.4 1.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 6 1
Phosphorus (mg) 1,202.1 245.2 1,208.8 324.8 0.0 3.4 16.0 18.4 8.4 229.9 54.9 2.2 n/a 3,314 552
Phytosterols n/a n/a n/a 0.0 29.8 n/a 8.3 n/a n/a n/a n/a n/a n/a 38 6
Polyunsaturated Fat (g) 2.6 0.5 10.3 0.9 1.4 0.4 0.0 0.0 0.0 1.0 0.2 0.0 n/a 18 3
Potassium (mg) 504.7 1,017.0 1,281.4 519.4 0.1 3.4 80.3 48.1 8.4 314.6 157.4 13.4 n/a 3,948 658
Proline n/a 0.3 4.8 1.3 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 n/a 7 1
Protein (g) 76.6 10.9 84.0 31.2 0.0 0.1 0.6 0.8 0.8 7.2 3.7 0.1 n/a 216 36
Retinol (mcg) 209.8 0.0 24.9 0.0 0.0 95.3 0.0 0.0 0.0 229.9 0.0 0.0 n/a 560 93
Riboflavin (mg) 1.8 0.6 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 4 1
Saturated Fat (g) 20.4 0.2 31.2 2.7 1.9 7.3 0.0 0.0 0.0 17.3 0.3 0.0 n/a 81 14
Selenium (mcg) 135.5 27.7 140.6 26.3 0.0 0.1 0.3 1.7 2.6 4.4 0.0 0.1 n/a 339 57
Serine n/a 0.5 3.3 1.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 6 1
Sodium (mg) 3,493.0 63.6 5,239.0 2,122.4 0.3 101.4 2.2 2.0 0.2 99.2 560.0 2.3 n/a 11,685 1,948
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 5.4 5.9 0.0 0.0 0.0 0.0 2.3 0.1 0.0 0.4 0.5 0.0 n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.7 0.9 1.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 5 1
Threonine n/a 0.4 3.4 1.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.9 6.8 0.7 0.3 1.9 0.3 0.0 0.0 0.0 0.8 0.0 0.0 n/a 12 2
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 41.0 1.0 94.8 8.0 13.5 11.5 0.1 0.1 0.1 27.8 1.0 0.0 n/a 199 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Tyrosine n/a 0.3 2.7 1.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 4 1
Valine n/a 0.6 4.6 1.4 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 810.9 4,567.2 83.9 0.0 0.0 354.9 1.1 1.1 0.0 856.7 0.0 9.7 n/a 6,685 1,114
Vitamin A, RAE (mcg) 215.5 227.0 24.9 0.0 0.0 97.1 0.0 0.0 0.0 234.7 0.0 0.5 n/a 800 133
Vitamin B-12 (mcg) 0.9 0.0 2.8 1.2 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 n/a 6 1
Vitamin B-6 (mg) 0.2 0.4 0.8 0.7 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 35.0 0.0 0.0 0.0 0.0 4.1 3.7 0.0 2.2 0.0 0.6 n/a 46 8
Vitamin D (IU) 0.0 0.0 95.3 37.8 0.0 8.5 0.0 0.0 0.0 19.4 0.0 0.0 n/a 161 27
Water (g) 172.9 420.5 27.9 95.6 0.0 2.3 49.0 7.0 0.9 195.0 175.6 0.0 n/a 1,147 191
Zinc (mg) 5.8 2.7 7.9 2.9 0.0 0.0 0.1 0.1 0.1 1.2 0.2 0.0 n/a 21 4

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