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    Nutritional Facts: Vegetarian Stuffed Poblanos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    tomatoes in puree
    1 (14g)
    jalapeno chile
    2 small (140g)
    onions
    3 (9g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    19 ounces (389g)
    black beans
    1/2 cup (61g)
    yellow cornmeal
    1 cup (113g)
    monterey jack pepper cheese
    1 teaspoon (2g)
    ground cumin
    4 large (180g)
    poblano chiles
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a 1.4 0.4 0.8 n/a 0.1 n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.1 0.1 n/a 2.1 0.2 1.0 n/a 0.2 n/a 4 1
    Ash n/a 0.1 0.5 0.1 n/a 4.5 0.7 4.0 0.2 1.1 n/a 11 3
    Aspartic acid n/a n/a 0.1 0.0 n/a 4.2 0.3 1.8 n/a 0.5 n/a 7 2
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 1.7 32.2 16.3 n/a 105.0 3.7 843.0 19.6 32.4 n/a 1,054 263
    Calories n/a 4.1 56.0 13.4 n/a 513.5 220.8 421.5 7.9 72.0 n/a 1,309 327
    Calories (kj) n/a 16.7 232.4 56.1 n/a 2,147.5 924.2 1,765.1 32.9 300.6 n/a 5,475 1,369
    Carbohydrates n/a 0.9 13.1 3.0 n/a 92.2 46.9 0.8 0.9 17.0 n/a 175 44
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 100.6 0.0 0.0 n/a 101 25
    Copper n/a 0.0 0.1 0.0 n/a 0.8 0.1 0.0 0.0 0.3 n/a 1 0
    Cystine n/a n/a 0.0 0.0 n/a 0.4 0.1 0.1 n/a 0.1 n/a 1 0
    Dietary Fiber n/a 0.4 2.4 0.2 n/a 33.8 4.5 0.0 0.2 2.7 n/a 44 11
    Folate n/a 3.8 26.6 0.3 n/a 579.7 15.3 20.3 0.2 41.4 n/a 688 172
    Folate, DFE n/a 3.8 26.6 0.3 n/a 579.7 15.3 20.3 0.2 41.4 n/a 688 172
    Folate, food n/a 3.8 26.6 0.3 n/a 579.7 15.3 20.3 0.2 41.4 n/a 688 172
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.4 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid n/a n/a 0.4 0.1 n/a 5.3 0.9 6.8 n/a 0.5 n/a 14 3
    Glycine n/a n/a 0.0 0.0 n/a 1.3 0.2 0.5 n/a 0.1 n/a 2 1
    Histidine n/a n/a 0.0 0.0 n/a 1.0 0.2 1.0 n/a 0.1 n/a 2 1
    Iron n/a 0.0 0.3 0.2 n/a 8.2 2.1 0.8 1.4 2.2 n/a 15 4
    Isoleucine n/a n/a 0.0 0.0 n/a 1.5 0.2 1.7 n/a 0.1 n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 n/a 2.8 0.6 2.6 n/a 0.2 n/a 6 2
    Lysine n/a n/a 0.1 0.0 n/a 2.4 0.1 2.3 n/a 0.2 n/a 5 1
    Magnesium n/a 2.1 14.0 2.3 n/a 272.3 77.5 30.5 7.7 45.0 n/a 451 113
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.2 0.2 n/a 1.7 0.3 0.0 0.1 0.4 n/a 3 1
    Methionine n/a n/a 0.0 0.0 n/a 0.5 0.1 0.7 n/a 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.2 0.6 9.9 0.3 0.0 n/a 11 3
    Niacin n/a 0.2 0.2 0.1 n/a 2.0 2.2 0.1 0.1 1.7 n/a 6 2
    Pantothenic acid n/a 0.0 0.2 0.1 n/a 0.9 0.3 0.2 n/a 0.1 n/a 2 0
    Phenylalanine n/a n/a 0.0 0.0 n/a 1.9 0.2 1.5 n/a 0.1 n/a 4 1
    Phosphorus n/a 3.6 40.6 13.8 n/a 544.7 147.0 501.7 10.5 82.8 n/a 1,345 336
    Phytosterols n/a n/a 21.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 22 6
    Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 0.9 1.0 1.0 0.1 0.2 n/a 3 1
    Potassium n/a 34.7 204.4 36.1 n/a 1,381.1 175.1 91.5 37.5 612.0 n/a 2,572 643
    Proline n/a n/a 0.0 0.0 n/a 1.5 0.4 3.1 n/a 0.2 n/a 5 1
    Protein n/a 0.1 1.5 0.6 n/a 34.5 5.0 27.7 0.4 3.6 n/a 73 18
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 217.0 0.0 0.0 n/a 217 54
    Riboflavin n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.4 0.0 0.2 n/a 1 0
    Saturated Fat n/a 0.0 0.1 0.0 n/a 0.5 0.3 21.5 0.0 0.0 n/a 23 6
    Selenium n/a 0.1 0.7 1.3 n/a 4.7 9.5 16.4 0.1 0.9 n/a 34 8
    Serine n/a n/a 0.0 0.0 n/a 1.9 0.2 1.6 n/a 0.1 n/a 4 1
    Sodium n/a 0.4 5.6 1.5 n/a 3.9 21.4 605.7 3.5 12.6 n/a 655 164
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 0.6 5.9 0.1 n/a n/a 0.4 0.6 0.0 9.2 n/a 17 4
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.1 0.0 n/a 0.9 0.2 0.0 0.0 0.2 n/a 1 0
    Threonine n/a n/a 0.0 0.0 n/a 1.5 0.2 1.0 n/a 0.1 n/a 3 1
    Tocopherol, alpha n/a 0.5 0.0 0.0 n/a n/a 0.3 0.3 0.1 1.2 n/a 2 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Total Fat n/a 0.1 0.1 0.0 n/a 2.1 2.2 34.2 0.5 0.4 n/a 40 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.4 0.0 0.4 n/a 0.0 n/a 1 0
    Tyrosine n/a n/a 0.0 0.0 n/a 1.0 0.2 1.3 n/a 0.1 n/a 3 1
    Valine n/a n/a 0.0 0.0 n/a 1.8 0.3 1.8 n/a 0.2 n/a 4 1
    Vitamin A, IU n/a 150.9 2.8 0.8 n/a 23.3 130.5 869.0 26.7 2,122.2 n/a 3,326 832
    Vitamin A, RAE n/a 7.6 0.0 0.0 n/a 0.0 6.7 223.7 1.3 106.2 n/a 346 86
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.1 0.2 0.1 n/a 0.3 0.2 0.1 0.0 0.5 n/a 1 0
    Vitamin C n/a 16.6 10.4 2.8 n/a 0.0 0.0 0.0 0.2 436.5 n/a 466 117
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 24.9 0.0 0.0 n/a 25 6
    Water n/a 12.8 124.8 5.3 n/a 255.8 6.3 46.3 0.2 157.9 n/a 609 152
    Zinc n/a 0.0 0.2 0.1 n/a 4.4 1.1 3.4 0.1 0.5 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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