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Nutritional Facts: Vegetarian Stuffed Poblanos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
tomatoes in puree
1 (14g)
jalapeno chile
2 small (140g)
onions
3 (9g)
garlic cloves
1 to taste (0g)
salt and pepper
19 ounces (389g)
black beans
1/2 cup (61g)
yellow cornmeal
1 cup (113g)
monterey jack pepper cheese
1 teaspoon (2g)
ground cumin
4 large (180g)
poblano chiles
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 1.4 0.4 0.8 n/a 0.1 n/a 3 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.1 n/a 2.1 0.2 1.0 n/a 0.2 n/a 4 1
Ash n/a 0.1 0.5 0.1 n/a 4.5 0.7 4.0 0.2 1.1 n/a 11 3
Aspartic acid n/a n/a 0.1 0.0 n/a 4.2 0.3 1.8 n/a 0.5 n/a 7 2
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 1.7 32.2 16.3 n/a 105.0 3.7 843.0 19.6 32.4 n/a 1,054 263
Calories n/a 4.1 56.0 13.4 n/a 513.5 220.8 421.5 7.9 72.0 n/a 1,309 327
Calories (kj) n/a 16.7 232.4 56.1 n/a 2,147.5 924.2 1,765.1 32.9 300.6 n/a 5,475 1,369
Carbohydrates n/a 0.9 13.1 3.0 n/a 92.2 46.9 0.8 0.9 17.0 n/a 175 44
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 100.6 0.0 0.0 n/a 101 25
Copper n/a 0.0 0.1 0.0 n/a 0.8 0.1 0.0 0.0 0.3 n/a 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.4 0.1 0.1 n/a 0.1 n/a 1 0
Dietary Fiber n/a 0.4 2.4 0.2 n/a 33.8 4.5 0.0 0.2 2.7 n/a 44 11
Folate n/a 3.8 26.6 0.3 n/a 579.7 15.3 20.3 0.2 41.4 n/a 688 172
Folate, DFE n/a 3.8 26.6 0.3 n/a 579.7 15.3 20.3 0.2 41.4 n/a 688 172
Folate, food n/a 3.8 26.6 0.3 n/a 579.7 15.3 20.3 0.2 41.4 n/a 688 172
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.4 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a n/a 0.4 0.1 n/a 5.3 0.9 6.8 n/a 0.5 n/a 14 3
Glycine n/a n/a 0.0 0.0 n/a 1.3 0.2 0.5 n/a 0.1 n/a 2 1
Histidine n/a n/a 0.0 0.0 n/a 1.0 0.2 1.0 n/a 0.1 n/a 2 1
Iron n/a 0.0 0.3 0.2 n/a 8.2 2.1 0.8 1.4 2.2 n/a 15 4
Isoleucine n/a n/a 0.0 0.0 n/a 1.5 0.2 1.7 n/a 0.1 n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 2.8 0.6 2.6 n/a 0.2 n/a 6 2
Lysine n/a n/a 0.1 0.0 n/a 2.4 0.1 2.3 n/a 0.2 n/a 5 1
Magnesium n/a 2.1 14.0 2.3 n/a 272.3 77.5 30.5 7.7 45.0 n/a 451 113
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 0.2 n/a 1.7 0.3 0.0 0.1 0.4 n/a 3 1
Methionine n/a n/a 0.0 0.0 n/a 0.5 0.1 0.7 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.2 0.6 9.9 0.3 0.0 n/a 11 3
Niacin n/a 0.2 0.2 0.1 n/a 2.0 2.2 0.1 0.1 1.7 n/a 6 2
Pantothenic acid n/a 0.0 0.2 0.1 n/a 0.9 0.3 0.2 n/a 0.1 n/a 2 0
Phenylalanine n/a n/a 0.0 0.0 n/a 1.9 0.2 1.5 n/a 0.1 n/a 4 1
Phosphorus n/a 3.6 40.6 13.8 n/a 544.7 147.0 501.7 10.5 82.8 n/a 1,345 336
Phytosterols n/a n/a 21.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 22 6
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 0.9 1.0 1.0 0.1 0.2 n/a 3 1
Potassium n/a 34.7 204.4 36.1 n/a 1,381.1 175.1 91.5 37.5 612.0 n/a 2,572 643
Proline n/a n/a 0.0 0.0 n/a 1.5 0.4 3.1 n/a 0.2 n/a 5 1
Protein n/a 0.1 1.5 0.6 n/a 34.5 5.0 27.7 0.4 3.6 n/a 73 18
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 217.0 0.0 0.0 n/a 217 54
Riboflavin n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.4 0.0 0.2 n/a 1 0
Saturated Fat n/a 0.0 0.1 0.0 n/a 0.5 0.3 21.5 0.0 0.0 n/a 23 6
Selenium n/a 0.1 0.7 1.3 n/a 4.7 9.5 16.4 0.1 0.9 n/a 34 8
Serine n/a n/a 0.0 0.0 n/a 1.9 0.2 1.6 n/a 0.1 n/a 4 1
Sodium n/a 0.4 5.6 1.5 n/a 3.9 21.4 605.7 3.5 12.6 n/a 655 164
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.6 5.9 0.1 n/a n/a 0.4 0.6 0.0 9.2 n/a 17 4
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.0 n/a 0.9 0.2 0.0 0.0 0.2 n/a 1 0
Threonine n/a n/a 0.0 0.0 n/a 1.5 0.2 1.0 n/a 0.1 n/a 3 1
Tocopherol, alpha n/a 0.5 0.0 0.0 n/a n/a 0.3 0.3 0.1 1.2 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Total Fat n/a 0.1 0.1 0.0 n/a 2.1 2.2 34.2 0.5 0.4 n/a 40 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.4 0.0 0.4 n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 n/a 1.0 0.2 1.3 n/a 0.1 n/a 3 1
Valine n/a n/a 0.0 0.0 n/a 1.8 0.3 1.8 n/a 0.2 n/a 4 1
Vitamin A, IU n/a 150.9 2.8 0.8 n/a 23.3 130.5 869.0 26.7 2,122.2 n/a 3,326 832
Vitamin A, RAE n/a 7.6 0.0 0.0 n/a 0.0 6.7 223.7 1.3 106.2 n/a 346 86
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.1 0.2 0.1 n/a 0.3 0.2 0.1 0.0 0.5 n/a 1 0
Vitamin C n/a 16.6 10.4 2.8 n/a 0.0 0.0 0.0 0.2 436.5 n/a 466 117
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 24.9 0.0 0.0 n/a 25 6
Water n/a 12.8 124.8 5.3 n/a 255.8 6.3 46.3 0.2 157.9 n/a 609 152
Zinc n/a 0.0 0.2 0.1 n/a 4.4 1.1 3.4 0.1 0.5 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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