Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
2 medium (220g) onions |
1 medium (167g) yellow bell peppers |
1 cup (70g) sliced mushrooms |
1 tablespoon (8g) garlic |
14 1/2 ounces (411g) diced tomatoes |
6 ounces (171g) tomato paste |
3/4 cup (176g) dry red wine |
1 tablespoon (5g) dried basil leaves |
1 tablespoon (5g) dried oregano leaves |
2 whole (0g) bay leaves |
1 teaspoon (2g) fennel seeds |
1 teaspoon (4g) sugar |
1/4 teaspoon (0g) crushed red pepper flakes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Arginine (g) | 6.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 4.4 | 0.8 | 0.8 | 0.6 | 0.1 | 2.1 | 4.8 | 0.5 | 0.7 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 15 | 2 |
| Aspartic acid (g) | 8.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 50.6 | 18.4 | 2.1 | 15.1 | 41.1 | 61.7 | 14.1 | 100.8 | 85.8 | 1.0 | 23.9 | 0.0 | 0.1 | n/a | 469 | 47 |
| Calories | 798.3 | 88.0 | 45.2 | 15.4 | 12.5 | 74.0 | 140.6 | 149.9 | 10.5 | 14.2 | 0.4 | 6.9 | 16.3 | 0.6 | n/a | 1,373 | 137 |
| Calories (kj) | 3,333.9 | 365.2 | 187.5 | 65.1 | 52.1 | 304.2 | 588.0 | 628.0 | 43.9 | 59.5 | 1.6 | 28.9 | 68.0 | 2.6 | n/a | 5,728 | 573 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 10.6 | 2.3 | 2.8 | 16.0 | 32.4 | 4.6 | 2.1 | 3.7 | 0.1 | 1.0 | 4.2 | 0.1 | n/a | 101 | 10 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 295 | 29 |
| Copper (mg) | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 1.5 | 0.7 | 0.2 | 4.9 | 7.0 | 0.0 | 1.7 | 2.3 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 23 | 2 |
| Folate (mcg) | 27.2 | 41.8 | 43.5 | 11.9 | 0.3 | 61.7 | 20.6 | 1.8 | 14.0 | 12.7 | 0.2 | n/a | 0.0 | 0.1 | n/a | 236 | 24 |
| Folate, DFE (mcg) | 27.2 | 41.8 | 43.5 | 11.9 | 0.3 | 61.7 | 20.6 | 1.8 | 14.0 | 12.7 | 0.2 | n/a | 0.0 | 0.1 | n/a | 236 | 24 |
| Folate, food (mcg) | 27.2 | 41.8 | 43.5 | 11.9 | 0.3 | 61.7 | 20.6 | 1.8 | 14.0 | 12.7 | 0.2 | n/a | 0.0 | 0.1 | n/a | 236 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 0.1 | n/a | 5.6 | 10.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 19 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 1.0 | n/a | 5.1 | 9.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 21 | 2 |
| Glutamic acid (g) | 13.5 | 0.6 | 0.2 | 0.2 | 0.1 | 1.8 | 3.6 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 20 | 2 |
| Glycine (g) | 7.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.5 | 0.8 | 0.4 | 0.1 | 1.1 | 5.1 | 0.8 | 4.0 | 2.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 25 | 3 |
| Isoleucine (g) | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 7.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 90.7 | 22.0 | 20.1 | 6.3 | 2.1 | 45.2 | 72.0 | 21.2 | 32.0 | 14.5 | 0.1 | 7.7 | 0.0 | 0.2 | n/a | 334 | 33 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.5 | 0.5 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 20 | 2 |
| Niacin (mg) | 23.0 | 0.3 | 1.5 | 2.5 | 0.1 | 2.4 | 5.3 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 36 | 4 |
| Pantothenic acid (mg) | 2.7 | 0.3 | 0.3 | 1.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 834.6 | 63.8 | 40.2 | 60.2 | 12.8 | 98.7 | 142.3 | 40.6 | 12.3 | 8.0 | 0.1 | 9.7 | 0.0 | 0.3 | n/a | 1,324 | 132 |
| Phytosterols | n/a | 33.0 | n/a | n/a | n/a | 28.8 | n/a | n/a | 4.8 | 10.9 | n/a | 1.3 | n/a | n/a | n/a | 79 | 8 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 1,456.0 | 321.2 | 354.9 | 222.6 | 33.5 | 974.2 | 1,738.3 | 224.0 | 118.4 | 67.7 | 0.6 | 33.9 | 0.1 | 3.6 | n/a | 5,549 | 555 |
| Proline (g) | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 90.7 | 2.4 | 1.7 | 2.2 | 0.5 | 3.6 | 7.4 | 0.1 | 1.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 111 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Selenium (mcg) | 75.3 | 1.1 | 0.5 | 6.5 | 1.2 | 0.0 | 9.1 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 94 | 9 |
| Serine (g) | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 299.4 | 8.8 | 3.3 | 3.5 | 1.4 | 20.6 | 1,354.3 | 7.1 | 3.4 | 1.3 | 0.0 | 1.8 | 0.0 | 0.2 | n/a | 1,705 | 171 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 9.3 | n/a | 1.4 | 0.1 | 10.8 | 20.9 | 1.1 | 0.1 | 0.2 | n/a | n/a | 4.2 | 0.1 | n/a | 48 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 7.4 | 0.0 | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.9 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 45.4 | 0.2 | 0.4 | 0.2 | 0.0 | 0.8 | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 49 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 4.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 334.8 | 0.0 | 0.8 | 3,424.2 | 2,614.3 | 3.5 | 33.5 | 91.4 | 7.4 | 2.7 | 0.0 | 51.0 | n/a | 6,568 | 657 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | 172.6 | 130.3 | 0.0 | 1.7 | 4.6 | 0.4 | 0.1 | 0.0 | 2.6 | n/a | 329 | 33 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 307.2 | 1.5 | 2.6 | 56.3 | 37.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 422 | 42 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 2 |
| Water (g) | 315.2 | 196.0 | 154.0 | 64.7 | 4.9 | 388.5 | 126.0 | 152.6 | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1,403 | 140 |
| Zinc (mg) | 21.7 | 0.4 | 0.3 | 0.4 | 0.1 | 0.7 | 1.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.