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Nutritional Facts: Crock Pot Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
2 medium (220g)
onions
1 medium (167g)
yellow bell peppers
1 cup (70g)
sliced mushrooms
1 tablespoon (8g)
garlic
14 1/2 ounces (411g)
diced tomatoes
6 ounces (171g)
tomato paste
3/4 cup (176g)
dry red wine
1 tablespoon (5g)
dried basil leaves
1 tablespoon (5g)
dried oregano leaves
2 whole (0g)
bay leaves
1 teaspoon (2g)
fennel seeds
1 teaspoon (4g)
sugar
1/4 teaspoon (0g)
crushed red pepper flakes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.9 0.0 0.1 0.1 0.0 0.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 19 2
Arginine (g) 6.1 0.2 0.1 0.1 0.1 0.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 7 1
Ash (g) 4.4 0.8 0.8 0.6 0.1 2.1 4.8 0.5 0.7 0.4 0.0 0.2 0.0 0.0 n/a 15 2
Aspartic acid (g) 8.2 0.2 0.2 0.1 0.0 0.6 1.1 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 11 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 50.6 18.4 2.1 15.1 41.1 61.7 14.1 100.8 85.8 1.0 23.9 0.0 0.1 n/a 469 47
Calories 798.3 88.0 45.2 15.4 12.5 74.0 140.6 149.9 10.5 14.2 0.4 6.9 16.3 0.6 n/a 1,373 137
Calories (kj) 3,333.9 365.2 187.5 65.1 52.1 304.2 588.0 628.0 43.9 59.5 1.6 28.9 68.0 2.6 n/a 5,728 573
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 20.5 10.6 2.3 2.8 16.0 32.4 4.6 2.1 3.7 0.1 1.0 4.2 0.1 n/a 101 10
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 29
Copper (mg) 0.3 0.1 0.2 0.2 0.0 0.2 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.7 1.5 0.7 0.2 4.9 7.0 0.0 1.7 2.3 0.0 0.8 0.0 0.1 n/a 23 2
Folate (mcg) 27.2 41.8 43.5 11.9 0.3 61.7 20.6 1.8 14.0 12.7 0.2 n/a 0.0 0.1 n/a 236 24
Folate, DFE (mcg) 27.2 41.8 43.5 11.9 0.3 61.7 20.6 1.8 14.0 12.7 0.2 n/a 0.0 0.1 n/a 236 24
Folate, food (mcg) 27.2 41.8 43.5 11.9 0.3 61.7 20.6 1.8 14.0 12.7 0.2 n/a 0.0 0.1 n/a 236 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 2.8 n/a 0.1 n/a 5.6 10.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 19 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 1.0 n/a 5.1 9.9 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 21 2
Glutamic acid (g) 13.5 0.6 0.2 0.2 0.1 1.8 3.6 n/a 0.1 0.1 n/a 0.1 n/a 0.0 n/a 20 2
Glycine (g) 7.0 0.1 0.1 0.1 0.0 0.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 8 1
Histidine (g) 2.9 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.5 0.8 0.4 0.1 1.1 5.1 0.8 4.0 2.0 0.1 0.4 0.0 0.0 n/a 25 3
Isoleucine (g) 4.1 0.0 0.1 0.1 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.1 0.1 0.1 0.0 0.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 8 1
Lysine (g) 7.5 0.1 0.1 0.1 0.0 0.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 8 1
Magnesium (mg) 90.7 22.0 20.1 6.3 2.1 45.2 72.0 21.2 32.0 14.5 0.1 7.7 0.0 0.2 n/a 334 33
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.0 0.1 0.5 0.5 0.2 0.4 0.3 0.0 0.1 0.0 0.0 n/a 3 0
Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 20 2
Niacin (mg) 23.0 0.3 1.5 2.5 0.1 2.4 5.3 0.4 0.2 0.2 0.0 0.1 0.0 0.0 n/a 36 4
Pantothenic acid (mg) 2.7 0.3 0.3 1.0 0.0 0.4 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Phenylalanine (g) 3.6 0.1 0.1 0.1 0.0 0.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Phosphorus (mg) 834.6 63.8 40.2 60.2 12.8 98.7 142.3 40.6 12.3 8.0 0.1 9.7 0.0 0.3 n/a 1,324 132
Phytosterols n/a 33.0 n/a n/a n/a 28.8 n/a n/a 4.8 10.9 n/a 1.3 n/a n/a n/a 79 8
Polyunsaturated Fat (g) 1.6 0.0 n/a 0.1 0.0 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 1,456.0 321.2 354.9 222.6 33.5 974.2 1,738.3 224.0 118.4 67.7 0.6 33.9 0.1 3.6 n/a 5,549 555
Proline (g) 5.1 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 6 1
Protein (g) 90.7 2.4 1.7 2.2 0.5 3.6 7.4 0.1 1.0 0.5 0.0 0.3 0.0 0.0 n/a 111 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.3 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 18.4 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 19 2
Selenium (mcg) 75.3 1.1 0.5 6.5 1.2 0.0 9.1 0.4 0.1 0.2 0.0 n/a 0.0 0.0 n/a 94 9
Serine (g) 3.7 0.0 0.1 0.1 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Sodium (mg) 299.4 8.8 3.3 3.5 1.4 20.6 1,354.3 7.1 3.4 1.3 0.0 1.8 0.0 0.2 n/a 1,705 171
Starch n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 4.2 n/a n/a 7 1
Sugar (g) 0.0 9.3 n/a 1.4 0.1 10.8 20.9 1.1 0.1 0.2 n/a n/a 4.2 0.1 n/a 48 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.4 0.0 0.1 0.1 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.0 0.0 2.2 7.4 0.0 0.5 1.0 n/a n/a 0.0 0.0 n/a 13 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.5 0.9 n/a 0.0 1.3 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 45.4 0.2 0.4 0.2 0.0 0.8 0.8 0.0 0.2 0.2 0.0 0.3 0.0 0.0 n/a 49 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Valine (g) 4.5 0.0 0.1 0.2 0.0 0.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 4.4 334.8 0.0 0.8 3,424.2 2,614.3 3.5 33.5 91.4 7.4 2.7 0.0 51.0 n/a 6,568 657
Vitamin A, RAE (mcg) 0.0 0.0 16.7 0.0 0.0 172.6 130.3 0.0 1.7 4.6 0.4 0.1 0.0 2.6 n/a 329 33
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 1.7 0.3 0.3 0.1 0.1 0.3 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 16.3 307.2 1.5 2.6 56.3 37.5 0.0 0.0 0.1 0.1 0.4 0.0 0.1 n/a 422 42
Vitamin D (IU) 18.1 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 2
Water (g) 315.2 196.0 154.0 64.7 4.9 388.5 126.0 152.6 0.5 0.5 0.0 0.2 0.0 0.0 n/a 1,403 140
Zinc (mg) 21.7 0.4 0.3 0.4 0.1 0.7 1.1 0.2 0.3 0.1 0.0 0.1 0.0 0.0 n/a 25 3

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